Iningi lethu liye laba nokungakhululeki esiswini ngesikhathi esithile empilweni yethu, akunjalo? Ngezinye izikhathi kuba ukuqunjelwa, ubuhlungu besisu, noma ukungakwazi ukuya endlini yangasese. Ezinye zalezi zinto ziba ngcono ngosuku olulodwa noma ezimbili. Kodwa-ke, ngezinye izikhathi lokhu kungakhululeki kungaba uphawu lwenkinga enkulu ehlala isikhathi eside noma eyenzeka kaningi. Yilapho-ke lapho kudingeka sicabange khona ngezifo zesisu . Ngakho-ke, namuhla sizokhuluma ngalokhu ngendlela elula ongayiqonda.
Ziyini Izifo Zesisu?
Kalula nje, lokhu kubhekisela ezifweni nasezimweni ezahlukahlukene ezithinta uhlelo lwakho lokugaya ukudla (indlela yesisu (GI) . Manje ungase uzibuze ukuthi uhlelo lokugaya ukudla luyini. Yindlela yonke ukudla okudlayo okuhamba ngayo kusuka emlonyeni wakho kuya esiswini sakho, lapho kugaywa khona, kugwinywe khona, futhi kukhishwe njengemfucuza. Lokhu kufaka phakathi umlomo wakho, umphimbo, umphimbo, isisu, amathumbu amancane, amathumbu amakhulu, i-rectum , kanye nezitho ezikusiza ukuthi ugaye ukudla, njengesibindi, i-pancreas, kanye ne-gallbladder . Ngakho-ke uma kunenkinga noma kuphi kulesi simiso, yilokho esikubiza ngokuthi isifo se-GI.
Kunezinhlobo ezimbili eziyinhloko zezifo ze-GI:
Lezi zifo zingahlukaniswa kakhulu zibe izingxenye ezimbili.
1. Izifo ezikhula ngokushesha futhi zibe ngcono ngesikhathi esifushane (Izifo Ze-GI Ezinamandla)
Lezi yizifo eziqala ngokuzumayo futhi zihlale isikhathi esifushane, njengezinsuku ezimbalwa noma amasonto ambalwa. Isibonelo, ngezinye izikhathi sithola isifo sohudo ngemva kokudla into engasifanele, futhi yilokho okwenzekayo. Lokhu kuvame ukuba ngcono ngokushesha uma kwelashwa kahle.
2. Izifo Zesisu Ezingamahlalakhona
Lezi zinhlobo zezifo zingahlala izinyanga, ngisho neminyaka. Zingadinga ukwelashwa kwesikhathi eside kanye nokushintsha indlela yokuphila.
Ngaphezu kwalokho, lezi zifo ze-GI nazo zihlukaniswa ngenye indlela:
Izifo ze-GI ezisebenzayo
Lokhu kukhethekile kancane. Okwenzekayo lapha ukuthi lapho udokotela wakho ekuxilonga, noma enza ngisho ne-endoscopy, akakwazi ukuthola noma yiziphi iziphambeko ezibonakalayo zesakhiwo, izilonda, noma amaqhubu ohlelweni lwakho lokugaya ukudla. Kodwa, unezimpawu. Kufana nokuthi akukho lutho olungalungile ngomshini, kodwa awusebenzi. Izinto ezifana nokungasebenzi kahle kwamathumbu kanye nokuzwela okukhulu yizo ezenzeka lapha.
Izifo ze-GI zesakhiwo
Lapha, lapho udokotela ehlola uhlelo lwakho lokugaya ukudla , angabona ngokucacile ukuthi kukhona okungahambi kahle, njengokuvuvukala (ukuvuvukala), ukuvaleka, ukulimala, noma ukukhula okungavamile . Lokhu ngokuvamile kuyinkimbinkimbi kakhulu kunezifo "ezisebenzayo".
Okuningi mayelana nezifo ze-GI ezisebenzayo
Uma sikhuluma iqiniso, sonke sike saba nenkinga ye-GI "esebenzayo" njengalena esikhathini esithile empilweni yethu.Ukuqunjelwa (ukungakwazi ukuphuma kahle kwendle), ukuqunjelwa, kanye nesifo sohudo kungenye yezibonelo ezinhle kakhulu. Lokhu kungabangela ukungakhululeki ohlelweni lokugaya ukudla, futhi ungase ube nezimpawu ezahlukahlukene.
Ake sibone ukuthi yiziphi izizathu eziyinhloko zalokhu?
- Ukudla: Ukudla okungena-fiber eningi, ukudla ukudla okucutshungulwe kakhulu.
- Ukuntuleka kokuzilolonga: Ukuntuleka kokuzilolonga komzimba.
- Izinguquko zendlela yokuphila: Lapho uhamba, noma lapho imikhuba yakho yansuku zonke ishintsha.
- Ukucindezeleka nokukhathazeka: Lokhu kuyimbangela yezifo eziningi.
- Ukulawula isifiso sakho sokuya endlini yangasese: Akuyona into enhle leyo ongayenza?
- Imithi ethile: Kungabangelwa futhi eminye imithi oyiphuzayo.
- Izinguquko zama-hormone: njengasesikhathini sokukhulelwa kanye nokuya esikhathini.
- Ukuzwela ukudla okuthile: Okunye ukudla kungase kungakubekezeleli.
Esikhathini esiningi, odokotela batusa ukushintsha indlela yokuphila njengendlela yokwelapha lezi zifo ze-GI "ezisebenzayo". Lokhu kusho ukudla ukudla okune-fiber eningi (izithelo, imifino, kanye nemifino), ukuphuza amanzi amaningi, ukuvivinya umzimba nsuku zonke, nokubona nokugwema ukudla okukucasulayo. Ngezinye izikhathi lezi zinkinga zingaba ngcono zodwa ezinsukwini ezimbalwa.
Izifo ze-GI zesakhiwo
Lezi ziyinkimbinkimbi kancane kunezifo "ezisebenzayo" ezishiwo ngaphambilini, futhi ngezinye izikhathi zingaba zimbi kakhulu . Kulezi zifo, udokotela angabona ngokucacile into efana nokuvuvukala, ukuvaleka, noma ukulimala lapho ehlola uhlelo lwakho lokugaya ukudla. Lokhu kunzima ukukuthuthukisa ngokushintsha indlela yokuphila kuphela, futhi kungase kudinge imithi noma ngisho nokuhlinzwa . Ama-hemorrhoids, ama-colon polyps, kanye nesifo samathumbu esivuvukalayo (IBD) ngezinye zezibonelo zalezi.
Yiziphi izifo ze-GI ezivame kakhulu?
Odokotela abangochwepheshe ezifweni zesimiso sokugaya ukudla babizwa ngokuthi ``Odokotela Bezifo Zesisu.'' Ake sibheke ezinye zezifo ze-GI ezivamile abazelaphayo.
1. Ukuqunjelwa
Lokhu kungabangela ubunzima bokukhipha indle, noma kungathatha izinsuku ukuya endlini yokugezela. Kungase kube nomuzwa oqinile wokucindezeleka uma uphuma isisu. Lokhu kungalawulwa ngokuphuza amanzi amaningi nokudla ukudla okune-fiber eningi . Imithi yokuhlanza etholakala ngaphandle kwemithi nayo ingasiza. Kodwa-ke, uma le nkinga iqhubeka, kungcono ukubona udokotela.
2. I-Irritable Bowel Syndrome (IBS)
Lena inkinga abantu abaningi abanayo. Okwenzekayo lapha ukuthi imisipha yamathumbu akho iyafinyela cishe noma ngaphansi kwalokho okuvamile.Ngakho-ke, izimpawu ezifana nokuqaqamba kwesisu, ukuqunjelwa, kanye nokuqunjelwa. Lokhu kungalawulwa ngokushintsha ukudla kanye nemithi enqunywe udokotela.
3. Ama-Hemorrhoids
Lokhu kwenzeka lapho imithambo yegazi engaphakathi noma ezungeze i-rectum yakho ivuvukala . Ukucindezela ngesikhathi sokuhamba kwamathumbu kuyimbangela eyinhloko. Ama-hemorrhoids angalawulwa ngokunciphisa ukuqunjelwa nokuthatha izinyathelo zokunciphisa ukucindezeleka. Ngezinye izikhathi, ama-hemorrhoids amakhulu, abuhlungu angadinga ukususwa udokotela.
4. Izifo ezihlukene
Yilapho-ke amaphakethe amancane abizwa ngokuthi ``Diverticula`` akhula khona odongeni lwamathumbu akho amakhulu . Lawa abizwa nangokuthi ``Diverticulosis``. Uma la maphakethe etheleleka, abizwa ngokuthi ``Diverticulitis``` . Lokhu kungabangela ukopha nokuvaleka kwamathumbu. Ukudla ukudla okune-fiber ephezulu, ``Ama-antibiotic``, futhi ngezinye izikhathi ngisho nokuhlinzwa kungadingeka.
5. Ama-polyp ekholoni kanye nomdlavuza wamathumbu amakhulu
Umdlavuza we-Colorectal ungomunye wezinhlobo ezivame kakhulu zomdlavuza namuhla. Iningi lalawa ma-cancer liqala njengezimila ezincane (ama-polyp e-colon) ezakheka olwelwesini lwamathumbu amakhulu . Lawa ma-polyp awawona umdlavuza (angabi yingozi) ekuqaleni. Kodwa-ke, angaphenduka abe umdlavuza ngokuhamba kwesikhathi. Yingakho kubalulekile ukuwathola nokuwasusa kusenesikhathi ngokuhlolwa okufana ne -colonoscopy . Uma etholakala kusenesikhathi, umdlavuza ungaba ngcono kakhulu ukuthi welapheke ngokuphelele.
Khumbula, kubaluleke kakhulu ukuhlolwa umdlavuza wamathumbu njalo, kusukela ngemva kweminyaka engu-45.
6. I-Colitis - Ukuvuvukala kwekholoni
Lesi akusona isifo esisodwa, kodwa igama elijwayelekile leqembu lezifo ezibangela ukuvuvukala kwamathumbu . Izimpawu zingafaka phakathi isifo sohudo, igazi esitulweni, ubuhlungu besisu, kanye nokuhamba njalo kwamathumbu. I-ulcerative colitis kanye nesifo sikaCrohn yizifo ezimbili eziyinhloko kuleli qembu.
7. Isifo se-Celiac
Lokhu kwenzeka lapho udla ukudla okuqukethe i-gluten (iphrotheni etholakala kokusanhlamvu okufana nokolweni nebhali), bese uhlelo lwakho lokugaya ukudla luqala ukuba nezinkinga. Izimpawu zingafaka phakathi ubuhlungu besisu, ukuqunjelwa, kanye negesi. Lokhu kubhekwa futhi njengesimo sokuzivikela komzimba . Lokhu kungenxa yokuthi uhlelo lwakho lokuzivikela komzimba luhlasela i-gluten. Lokhu kuhlasela kungalimaza amathumbu akho amancane futhi kubangele ukuthi ayeke ukusebenza kahle.
8. I-Gastritis - Ukuvuvukala kwesisu
Lokhu kubhekisela ekuvuvukeni kodonga lwangaphakathi lwesisu sakho.. Izimpawu ezifana nokulahlekelwa yisifiso sokudla, ubuhlungu besisu, kanye nesicanucanu zingase zibe khona. Kungabangelwa izifo, amakhemikhali athile, kanye nezifo "ezivikela umzimba ekuzivikeleni". Ezimweni eziningi, kungelapheka ezinsukwini ezimbalwa ngemithi etholakala ngaphandle kwemithi kadokotela.
9. I-Gastroenteritis – Ukuvuvukala kwesisu namathumbu
Lokhu kwenzeka lapho ukuvuvukala kusakazeka kusuka esiswini kuya emathunjini . Izimpawu eziyinhloko ubuhlungu besisu, ukuhlanza, kanye nesifo sohudo. Lokhu kuvame ukubangelwa ukutheleleka ngamagciwane okuvela ekudleni okonakele (ubuthi bokudla) noma into efana negciwane lesisu (umkhuhlane wesisu) . Sonke siye sabhekana nalokhu okungenani kanye empilweni yethu.
10. Isifo se-acid reflux/Gastroesophageal reflux (i-acid reflux/GERD)
Lokhu kwenzeka lapho i-asidi yesisu ibuyela phezulu emphinjeni (ipayipi lokudla) nasemphinjeni . Lokhu kungabangela umuzwa wokushisa esifubeni nasemphinjeni. Kuyelashwa ngemithi, izinguquko ekudleni, futhi ngezinye izikhathi ukuhlinzwa.
11. Ukungabekezelelani ne-lactose
Lokhu kwenzeka lapho amathumbu akho amancane engakwazi ukugaya kahle i-lactose, ushukela otholakala ebisini nasemikhiqizweni yobisi . Izimpawu zingafaka phakathi isifo sohudo, ukuqunjelwa, kanye negesi. Ukwelashwa okuyinhloko ukugwema ukudla neziphuzo eziqukethe i-lactose.
12. Ukungagayeki kahle kokudla/i-Dyspepsia
Lokhu kubhekisela ebuhlungwini noma ekungakhululeki esiswini ngemva kokudla . Lokhu kuvame kakhulu. Ngokuvamile kwenzeka phakathi kwemizuzu embalwa kuya emahoreni ambalwa ngemva kokudla. Ukuthatha umuthi wokunciphisa i-acid kunganikeza impumuzo.
13. Umphimbo kaBarrett
Lokhu kushintsha ukubukeka kolwelwesi lwe-esophagus yakho (ipayipi lokudla) . Ngezinye izikhathi, izimpawu zingase ziphele ngokuphelele. Kodwa ngokuvamile kubangelwa yi-acid reflux eqhubekayo (i-Chronic acid reflux/GERD). Abantu abanalesi simo banengozi eyengeziwe kancane yokuba nomdlavuza we-esophagus .
Yini esingayenza ukuvimbela izifo ze-GI?
Kunezinto esingazenza ukunciphisa ingozi yokuthola izifo eziningi ze-GI.
- Yidla ukudla okunomsoco: Faka imifino emisha, izithelo, kanye nemifino eluhlaza ecebile nge-fiber ekudleni kwakho. Nciphisa ukudla okusheshayo nokudla okunamafutha.
- Vivinya umzimba okungenani izinsuku ezimbalwa ngesonto: Kubaluleke kakhulu ukugcina umzimba wakho usebenza.
- Iya endlini yokugezela ngokushesha nje lapho kudingeka: ungayibambi.
- Hlola umdlavuza wamathumbu njalo: ikakhulukazi ngemva kweminyaka engu-45.
- Bona udokotela minyaka yonke ukuze ahlolwe impilo.
Ukuphila nesifo sokugaya ukudla kungaba yinselele ngezinye izikhathi. Kungaba nzima ukulawula izimpawu nokuthola impumuzo. Kodwa khumbula ukuthi awuwedwa. Izigidi zabantu emhlabeni wonke zihlushwa yilezi zinkinga. Udokotela wakho kanye nethimba lezempilo balapha ukuzokusiza. Khuluma nabo ngezinkinga zakho nokuthi zithinta kanjani impilo yakho. Bazokulalela futhi bancome izindlela zokwelapha ezingcono kakhulu zesimo sakho.
Izinto ezibaluleke kakhulu okufanele uzikhumbule
Izifo zesistimu yokugaya ukudla ziyiqembu elihlukahlukene lezifo. Ezinye zilula futhi ziyashesha ukuba ngcono. Ezinye zidinga ukwelashwa kwesikhathi eside.
Into ebaluleke kakhulu ukuthi, uma unezinhlungu zesisu noma ukungakhululeki okuqhubekayo, noma uma kwenzeka njalo, ungakuzibi. Qiniseka ukuthi ubonana nodokotela ukuze uthole iseluleko.
Uma wenza lokho, ungakwazi ukubona kahle ukuthi inkinga yakho iyini bese uqala ukwelashwa okufanele ngokushesha. Ngemuva kwalokho ungalulama ngokushesha futhi uqhubeke nemisebenzi yakho yansuku zonke ngenjabulo.
Isistimu yokugaya ukudla, izifo zesisu, ukuqunjelwa, ama-hemorrhoids, i-gastritis, i-acid reflux, i-IBS
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