Uma sicabanga 'ngamagciwane', sonke sicabanga ngezifo, akunjalo? Kodwa bewazi ukuthi kukhona namagciwane 'amahle' emizimbeni yethu abalulekile empilweni yethu futhi asisize? Elinye lawo elikhethekile yi-Acidophilus, esikhuluma ngalo namuhla. Empeleni leli yigciwane eliphila ngokwemvelo emizimbeni yethu, njengomngane wethu.
Kalula nje, iyini i-Acidophilus?
I-Acidophilus uhlobo lwebhaktheriya oluhlala ngokwemvelo emizimbeni yethu. Luhlala ezindaweni ezifana nomlomo wakho, isisu, amathumbu, amaphaphu, isitho sangasese sowesifazane kanye nomgudu womchamo. Omunye wemisebenzi yabo eyinhloko ukusisiza sigaye ukudla esikudlayo futhi simunce izakhamzimba ezikuqukethe.
Sibiza leli bhaktheriya le-Acidophilus ngokuthi “amabhaktheriya amahle.” Lifana nonogada abancane ngaphakathi emizimbeni yethu. La mabhaktheriya amahle asisiza kakhulu ukugcina amasosha omzimba ethu kanye nohlelo lokugaya ukudla luphilile. Aphinde asize ekugcineni indawo ene-asidi emzimbeni elawula ukukhula kwamabhaktheriya ayingozi, noma “amabhaktheriya amabi.” Cabanga nje, kukhona impi eqhubekayo emizimbeni yethu phakathi kwamaqembu amabili amabhaktheriya amahle namabi. I-Acidophilus iyilungu eliqinile laleli qembu elihle.
Ngezinye izikhathi, ngenxa yokugula noma imithi ethile esiyithathayo (ikakhulukazi ama-antibiotic), ibhalansi phakathi kwala mabhaktheriya amahle namabi emizimbeni yethu ingaphazamiseka. Ezimweni ezinjalo, sisebenzisa i-Acidophilus njenge-probiotic ukusiza ukubuyisela leli bhalansi.
Ngakho-ke ziyini lezi probiotics?
Ama-probiotic, njengoba kushiwo ngaphambili, awuhlobo lwamagciwane 'amahle'. Lawa afana kakhulu namagciwane ahlala ngokwemvelo emizimbeni yethu. Kalula nje, ayinhlanganisela yamagciwane aphilayo kanye nemvubelo. Umsebenzi wawo oyinhloko ukulwa namagciwane amabi emzimbeni nokubuyisela ibhalansi yamagciwane amahle alahlekile.
Yiziphi izinzuzo esizithola ku-Acidophilus?
Odokotela nososayensi basacwaninga ngezinzuzo ze-Acidophilus. Kodwa okwaziwayo njengamanje ukuthi inezinzuzo eziningana esingazithola kuyo. Ngokuyinhloko, iyasiza ekukhuthazeni ukukhula kwamagciwane amahle emzimbeni. Ingasiza futhi ekwelapheni izimo ezahlukene zezempilo kanye nokulawula imiphumela emibi yemithi ethile.
Ithebula elingezansi libala ezinye zezimo i-Acidophilus etholakale ukuthi inenzuzo kuzo.
| Isimo sempilo | I-Acidophilus ingasiza kanjani? |
|---|---|
| Uhudo | Kungasiza ekuvimbeleni noma ekunciphiseni isifo sohudo esibangelwa ama-antibiotic kanye nesifo sohudo esibangelwa ezinye izifo. |
| Ukutheleleka kwesitho sangasese sowesifazane | Kungasiza ekwelapheni nasekuvimbeleni i-bacterial vaginosis kanye nokutheleleka kwemvubelo. |
| Ukutheleleka kwemvubelo emlonyeni (Oral Thrush) | Kungasiza ekwelapheni izifo zemvubelo emlonyeni. |
| Ezinye izimo | Kungasiza futhi ekunciphiseni izimpawu zezimo ezifana nokutheleleka komgudu womchamo (UTIs), ukuqunjelwa, i-irritable bowel syndrome (IBS), isifo samathumbu esivuvukalayo (IBD), isifo sezinsini, kanye nokungabekezelelani ne-lactose. |
Siyithola kanjani i-Acidophilus?
Ngaphambi kokuthatha i-Acidophilus njengesithasiselo, kubalulekile ukukhuluma nodokotela wakho. Angachaza ukuthi ikulungele yini, ukuthi yiziphi izinzuzo, nokuthi yimiphi imiphumela emibi engaba khona. Yithathe kuphela uma udokotela wakho eyincoma, futhi kuphela ngesilinganiso akutshela sona.
Singathola i-Acidophilus ngezindlela ezimbili:
1. Kusukela ekudleni
Ukudla neziphuzo eziqukethe ama-probiotic sekuyinto evamile manje. Kungenzeka ukuthi uke wabona amaphakheji okudla athi "amasiko aphilayo asebenzayo." Nazi ezinye zokudla ezingase zibe ne-acidophilus:
- I-yogathi
- I-Kefir (isiphuzo sobisi esivutshiwe)
- I-Kombucha
- Isuphu ye-Miso
- UKimchi
- I-Sauerkraut (i-Sauerkraut - iklabishi elibilisiwe)
2. Kusukela ezithasiselo
I-Acidophilus itholakala kumaphilisi, ama-capsule, impuphu, kanye nezinhlobo zoketshezi ezivela emakhemisi. Kodwa khumbula, sebenzisa uhlobo olulodwa ngesikhathi. Ukuthatha izinhlobo eziningi ngesikhathi esisodwa kungandisa ukumuncwa komzimba wakho. Gcina lokhu esitsheni esivalwe kahle kude nomswakama, ukukhanya, nokushisa.
Kufanele ngithathe i-Acidophilus engakanani?
Lokhu kuyinto okufanele udokotela wakho ayinqume. Ngokuvamile, uma kuthathwa njengesengezo, umuntu omdala angathatha amayunithi okwakha amakholoni ayizigidi ezingama-50 kuya kweziyi-100 (CFU) ngosuku kuze kube yizinyanga eziyi-6. I-CFU iyisilinganiso senani lamaseli ebhaktheriya kuthebhulethi noma ku-capsule.
Kumntwana omncane, i-CFU eyizigidi eziyi-100 kuya kweziyizigidigidi ezingama-50 inganikezwa nsuku zonke kuze kube yizinyanga ezi-3. Kodwa-ke , uma uyinika ingane, qiniseka ukuthi ucela iseluleko kudokotela wezingane.
Ingabe i-Acidophilus iphephile ukuyisebenzisa? Ingabe ikhona imiphumela emibi?
Ucwaningo lubonisa ukuthi i-Acidophilus iphephile ukusetshenziswa ngabantu abaphilile, kodwa kungase kube nemiphumela emibi emincane.
- Ubuhlungu besisu obuncane.
- Uhudo
- Ukuqunjelwa
- Igesi kanye nokuqunjelwa
Okubalulekile: Uma uba nezimpawu zokutheleleka, njengomkhuhlane noma ukubanda, ngemva kokuqala ukuthatha i-Acidophilus, yeka ukuthatha umuthi ngokushesha bese ushayela udokotela wakho ucingo.
Futhi, uma uzwa izimpawu zokusabela okukhulu kokungezwani komzimba, iya ekamelweni lezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha. Izimpawu ezinjalo zifaka:
- Ukuqhuma kwesikhumba
- Ukuluma
- Ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo
- Ubunzima bokuphefumula
- Isiyezi
Labo abadinga ukunakekelwa okukhethekile
Nakuba kungavamile, abanye abantu bangase babe nezifo ezinkulu ezivela ku-Acidophilus. Uma unezinye zezimo zezokwelapha ezilandelayo, kufanele nakanjani ufune iseluleko sezokwelapha ngaphambi kokusebenzisa i-Acidophilus.
| Izimo okufanele uziqaphele | |
|---|---|
| Abantu abanamandla okuzivikela omzimba abuthakathaka | Abantu abane-HIV/AIDS, labo abathola ukwelashwa ngamakhemikhali ngenxa yomdlavuza, noma labo abasebenzisa imithi yokucindezela amasosha omzimba ngemva kokufakelwa isitho basengozini yokuthola izifo egazini. |
| Abantu abanemigqa ephakathi | Abantu abane-catheter ende efakwe emthanjeni omkhulu emzimbeni basengozini yokuthola izifo egazini. |
| I-cirrhosis yesibindi | Abantu abane-cirrhosis basengozini yokuthola izifo. |
| Izifo zesistimu yokugaya ukudla | Abantu abanezimo ezifana ne-short bowel syndrome noma i-Inflammatory Bowel Disease (IBD) basengozini yokutheleleka. |
| Ama-valve enhliziyo alimele | Abantu abanezivimbo zenhliziyo ezonakele basengozini yokuthola izifo ezihlobene nenhliziyo. |
Umlayezo Wokuya Nawe Ekhaya
- I-Acidophilus uhlobo lwamagciwane 'amahle' awusizo emizimbeni yethu. Asiza ekugayweni kokudla kanye nokuzivikela komzimba.
- Lokhu kungaba usizo kwezinye izimo, njengohudo kanye nezifo zesitho sangasese sowesifazane. Kodwa akuyona ikhambi eliyisimangaliso lazo zonke izifo.
- Njalo thintana nodokotela wakho ngaphambi kokuthatha i-Acidophilus njengesengezo.
- Kungase kube nemiphumela emibi emincane, futhi funa usizo lwezokwelapha ngokushesha uma kuvela izimpawu zokutheleleka okukhulu noma ukungezwani komzimba.
- Uma unesifo esenza amasosha omzimba wakho abe buthaka noma esinye isimo esibucayi sezokwelapha, kufanele ucabange kabili ngokusebenzisa i-Acidophilus. Ungayisebenzisi ngaphandle kwemvume kadokotela wakho.
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