Ingabe isikhumba sakho somile na? (Isikhumba esomile) Masisinakekele ngeNirogi Lanka!

Uke waphawula ukuthi isikhumba sakho sizizwa somile, siqinile, noma siqhekekile? Ngezinye izinsuku, singase sizizwe siluma noma sinwebeka. Yilokhu esivame ukukubiza ngokuthi "Isikhumba Esomile." Kuyisimo esivame kakhulu esibhekana naso abaningi bethu ekuphileni kwansuku zonke. Ingabe kufanele sihlolisise lokhu ndawonye? Ngicela ungakhathazeki—nakuba kungavamile ukuba usongo olukhulu empilweni, ngokuqinisekile kungabangela ukungakhululeki uma kungaphathwa kahle ngokunakekelwa okuncane okuvela eNirogi Lanka.

Kuyini Isikhumba Esomile? Ake Sichaze Kalula!

Kalula nje, isikhumba esomile senzeka lapho isikhumba sakho silahlekelwa umswakama waso obalulekile, okubangela ukuba silahlekelwe ukuthungwa kwaso okubushelelezi futhi sibe lukhuni. Ngokwezokwelapha, lokhu kwaziwa ngokuthi i-Xeroderma . Uma ukoma kuba nzima kakhulu, kubizwa ngokuthi i-Xerosis .

Uma isikhumba sakho somile, ungase uzizwe amabala amabi, noma uqaphele ukuqhekeka nokuqhekeka. Nakuba isikhumba esomile singabangeli ukulunywa njalo (okwaziwa ngokwezokwelapha ngokuthi i-pruritus ), kwabaningi, ukulunywa kungaba nzima kakhulu. Ezimweni ezimbi kakhulu, isikhumba singaqhekeka futhi siphume igazi.

Yiziphi Izinhlobo Eziyinhloko Zesikhumba Esomile?

Isikhumba esomile singabangelwa yizici ezahlukene, okuholela ezinhlotsheni ezahlukene. Ake sibheke izinhlobo ezivame kakhulu.

1. I-Contact Dermatitis

Lokhu kwenzeka lapho isikhumba sakho sithinta into ebangela ukusabela kokungezwani komzimba noma ukucasuka . Isikhumba sakho singase some, sibe bomvu, futhi silume, ngezinye izikhathi sibe nokuqubuka. Isibonelo, abanye abantu basabela ezinhlotsheni ezithile zensimbi (njenge-nickel) ezitholakala ebucwebeni, ezimonyweni, ezinhlotsheni zokuhlanza eziqinile, noma emithini ethile .

2. I-Eczema

I-Eczema yiqembu lezimo zesikhumba ezibangela amabala abomvu, omile, aqinile, futhi alumayo. Uma imbi kakhulu, isikhumba singaqhekeka futhi siphume igazi, okwandisa ingozi yokutheleleka. Lesi yisimo esivame kakhulu . Izinto ezicasulayo, izinto ezibangela ukungezwani komzimba , kanye nokucindezeleka ngokuvamile kungabangela noma kubhebhethekise ukuqubuka kwamehlo.

3. I-Seborrheic Dermatitis

Uma isikhumba sakho sekhanda somile futhi siqhekekile, kungenzeka ukuthi ubhekene ne -Seborrheic Dermatitis , eyaziwa kakhulu ngokuthi i-dandruff . Ezinganeni ezincane, lokhu kubonakala njengesivalo sesikhumba . Akugcini nje esikhumbeni sekhanda; kungabonakala njengamabala omile, anamabala ebusweni bakho, esifubeni, emagoqweni esikhumba, noma ngisho nasesiswini. Ngokuvamile kuba ukusabela kwemvubelo yemvelo etholakala esikhumbeni.

4. Unyawo Lomdlali

Empeleni lokhu kuyisifo sefungus. Kodwa-ke, ngenxa yokuthi kungabangela isikhumba esisezinyaweni zakho ukuba some futhi sibe namaqhubu, abantu abaningi bacabanga ukuthi yisikhumba esomile. Uma lesi sikhunta sivela kwenye indawo emzimbeni, sibizwa ngokuthi i-ringworm .

Ubani Osengozini Ephakeme Yokuba Nesikhumba Esomile?

Isikhumba esomile sivamile; cishe wonke umuntu uyasithola ngesinye isikhathi. Kodwa-ke, ungase ube sengozini enkulu uma:

• Uhlala ezindaweni ezomile noma ezibandayo: Izici zemvelo zidlala indima enkulu ekuswakameni kwesikhumba.
• Usebenza ngaphandle: Ukuchayeka njalo elangeni nasemoyeni kungasusa umswakama wemvelo esikhumbeni sakho.
• Ugeza izandla zakho njalo: Nakuba inhlanzeko ibalulekile, ukugeza njalo kungaholela ekomeni.
• Unezinye izimo zempilo: Njengokungezwani komzimba .
• Uneminyaka engaphezu kwengu-65: Njengoba sikhula, izindlala zamafutha zesikhumba sethu ziya ngokuya zingasebenzi kahle, okwenza kube lula ukoma.

Isikhumba Esomile Sithinta Kanjani Umzimba Wakho?

Isikhumba esomile siguqula isikhumba sakho esivame ukuba bushelelezi sibe yinto elukhuni. Lokhu kuvame ukubangela ukulunywa futhi kungashintsha ithoni yesikhumba sakho ukuze sibonakale sifiphele, siphuzi, noma sibomvu/sinsomi. Lawa mabala angaba mancane noma amboze izindawo ezinkulu.

Izindaba ezinhle ukuthi isikhumba esomile ngokuvamile asinangozi. Ukusebenzisa nje i-moisturizer esezingeni eliphezulu kungabuyisela umswakama futhi kuxazulule ukungakhululeki.

Kodwa-ke, uma isikhumba somile kakhulu, siba buthakathaka. Singaqhekeka, siqhekeke, futhi sibe izilonda ezibuhlungu nezivulekile. Uma uthola amanxeba anjalo, aphathe ngokucophelela ukuze uvimbele ukutheleleka.

Yiziphi Izimpawu Zesikhumba Esomile?

Uma unesikhumba esomile, ungase uqaphele:

• Isikhumba esiqhekekile .
• Ukuthungwa okuqinile .
• Umuzwa wokuqina .
• Ukuqhekeka.
• Ukulinganisa.
• Ukuluma.
• Umbala okhanyayo noma omnyama kunesikhumba sakho esivamile, noma umbala obomvu/onsomi.

Ezimweni ezimbi kakhulu, ungase ube nokuqubuka. Lokhu kuqubuka kungase kubonakale njengamaqhubu amancane, kuzwakale kuluma, kuvuvukele, noma kubonakale kunombala ohlukile kunesikhumba esizungezile (ngokuvamile kubomvu noma kunsomi). Ngokwezokwelapha, lesi simo sibizwa ngokuthi i-dermatitis , okubhekisela ekuvuvukeni kwesikhumba nokuvuvukala .

Kukuphi lapho isikhumba sakho sivame ukoma khona?

Nakuba ukoma kungathinta noma iyiphi ingxenye yomzimba wakho, kuvame ukubonakala kulezi zindawo ezilandelayo:

• Izandla
• Imilenze (ikakhulukazi ezithendeni zezinyawo zakho)
• Ubuso
• Izindololwane
• Eduze komlomo
• Isifunda sobulili
• Amathanga namathole

Wazi kanjani ukuthi unesikhumba esomile?

Ungenza isivivinyo esilula ekhaya. Khuhla isikhumba sakho ngobumnene ngozipho lwakho. Ungacindezeli futhi ugweme ukuklwebha. Lokhu kulula ukukwenza endaweni enkulu njengengalo noma umlenze wakho. Bheka ukuthi isikhumba siyaklwebha yini. Uma ubona izinhlayiya ezincane, ezifana nothuli, noma ezifana neqhwa, lokho kuyisibonakaliso sesikhumba esomile. Ungase futhi uqaphele uphawu olumhlophe olungabonakali, olufana nomugqa odwetshwe ngoshoki, lapho uklwebha khona.

Yini ebangela isikhumba esomile?

Imbangela eyinhloko yesikhumba esomile ukulahlekelwa umswakama. Kunezici eziningana ezibangela lokhu:

• Ubudala: Njengoba ukhula, izindlala zamafutha esikhumbeni sakho ziya ngokuya zingasebenzi kahle. Ngaphezu kwalokho, amazinga ezicubu ezinamafutha kanye ne-collagen (iphrotheni ebangela ukuqina kwesikhumba) ayancipha, okwenza isikhumba sibe sincane. Lena yingxenye yemvelo yenqubo yokuguga.
• Isimo Sezulu: Indawo ezungezile idlala indima ebalulekile. Umswakama ophansi (njengasezindaweni ezigwadule) noma isimo sezulu esibandayo, esinomoya singanciphisa umswakama wesikhumba sakho. Isikhumba esomile sivame kakhulu ebusika, kodwa singaba khona unyaka wonke. Ngisho nasesimweni sezulu sethu, ukoma kwesizini kuvamile. Ngaphezu kwalokho, ukuchitha isikhathi eside emakamelweni ane-air conditioner (AC) kungabangela ukuphelelwa amanzi emzimbeni kwesikhumba.
• Izimo Zempilo kanye Nezakhi Zofuzo: Abanye abantu bathambekele ekushintsheni kwezakhi zofuzo esikhumbeni esomile. Ngaphandle kwalokho, kungaba uphawu lwezinkinga zempilo eziyisisekelo, njengokungezwani komzimba, i-eczema, isifo sikashukela , noma isifo sezinso .
• Umsebenzi: Eminye imisebenzi inengozi enkulu, ikakhulukazi leyo ehilela ukusebenza ngaphandle, ukuphatha amakhemikhali, noma ukugeza izandla njalo (isib. ochwepheshe bezempilo, abalungisa izinwele, kanye nabalimi).

Isikhumba esomile sitholakala kanjani?

Ngokuvamile, isikhumba esomile singabonakala ngokubheka ngokomzimba. Udokotela wakho uzoqinisekisa ukuxilongwa ngokubukeza umlando wakho wezokwelapha ophelele nokwenza ukuhlolwa ngokomzimba.

Uma izimpawu zakho zinzima, udokotela wakho angase akucele ukuthi uhlolwe ukuze akhiphe ezinye izimo zempilo eziyisisekelo, njenge:

• Ukuhlolwa kokungezwani komzimba: Ukuthola izinto ezingaba khona ezibangela ukungezwani komzimba.
• Ukuhlolwa kwegazi : Ukuhlola izimo ezifana nesifo sikashukela noma izinkinga zezinso.
• I-biopsy yesikhumba: Kungase kuthathwe isampula encane yezicubu ukuze kutholakale ezinye izimo zesikhumba ezifana ne-eczema.

Isikhumba esomile siphathwa kanjani?

Ukwelashwa kugxile ekuvuseleleni isikhumba ngamanzi, okuhlanganisa:

• Ukusebenzisa Ama-Moisturizer: Lena yindlela eyinhloko yokwelapha isikhumba esomile. Ama-Moisturizer athambisa isikhumba, avimbele ukuqhekeka, futhi asiza ekubuyiseleni isithiyo semvelo sokuvikela isikhumba. Afika ngezindlela ezahlukene njengezithako zokugcoba, okhilimu, ama-lotion, namafutha. Funa imikhiqizo equkethe ama-emollients okuthambisa isikhumba, kanye nezithako ezifana ne-hyaluronic acid ukuze kugcinwe umswakama.
• Imithi: Uma isikhumba sakho somile kakhulu, siluma, noma siqhekekile, udokotela wakho angase akunike i-steroid esetshenziswa endaweni yokwelashwa . Lokhu kusiza ekunciphiseni ukuvuvukala, ukuqubuka, kanye nokulunywa. Ezimweni ezimbi kakhulu, kungadingeka imithi yomlomo noma ezinye izindlela zokwelapha.

Yisiphi isithambisi esingcono kakhulu sesikhumba esomile?

Uma ukhetha i-moisturizer, khumbula lawa macebiso ochwepheshe:

• Izinketho ezingenaphunga zingcono kakhulu.
• Gwema imikhiqizo equkethe izinto zokomisa ezifana ne-isopropyl alcohol, i-benzyl alcohol, noma i-sulfates.
• Khetha imikhiqizo equkethe ama-emollients njenge-petroleum jelly, i-lanolin, noma amafutha amaminerali avala umswakama.
• Funa izinto ezikhipha umswakama njenge-glycerin, ezidonsela umswakama esikhumbeni.
• Eminye imikhiqizo iqukethe izithako ezilwa nokulunywa njenge-hydrocortisone, yize lezi kufanele zisetshenziswe kuphela ngaphansi kwesiqondiso sezokwelapha.
• Kunconywa ukusebenzisa i-moisturizer ene-SPF emini ukuze kuvikelwe ilanga.
• Khetha umkhiqizo ofanela indawo ethile yomzimba wakho—okusebenza ebusweni bakho kungase kungabi kuhle emzimbeni wakho.

Khumbula njalo, isikhumba sakho sihlukile. Okusebenza komunye umuntu kungase kungasebenzi komunye. Udokotela wakho noma udokotela wesikhumba angakusiza ukhethe imikhiqizo efanele izidingo zakho ezithile.

Ubani okufanele uthintane naye ngesikhumba esomile?

Uma ubhekene nesikhumba esomile esiqhubekayo, noma uma kuyisibonakaliso sesimo esithile sezokwelapha esiyimfihlo, udokotela wakho oyinhloko angakudlulisela kudokotela Wesikhumba . Udokotela wesikhumba unguchwepheshe wezokwelapha onolwazi olujulile ngempilo yesikhumba nokunakekelwa kwaso.

Amathiphu okudla esikhumbeni esomile: Okufanele ukudle nokuthi yini okufanele uyigweme

Ukudla okuthile neziphuzo ezikhethiwe kungabangela ukuphelelwa amanzi emzimbeni, okuthinta ngqo isikhumba sakho. Ukuze uthole impilo yesikhumba sakho eNirogi Lanka, sincoma ukunciphisa lezi zinto:

• Utshwala
• I-caffeine (isib. ikhofi netiye—ukusetshenziswa okulinganiselwe kuyamukeleka)
• Ushukela Oweqile
• Usawoti Oweqile

Okubaluleke kakhulu, hlala unamanzi emzimbeni. Lwela ukuphuza okungenani izingilazi ezingu-8 zamanzi usuku lonke.

Ingabe zikhona izinkinga ezihlobene nesikhumba esomile?

Uma ingelashwa noma uma iba nzima, isikhumba esomile singaqhekeka futhi siphume igazi. Lezi zimfa zingaba yizindawo zamagciwane, okungase kuholele ekuthelelekeni. Ezimweni ezingavamile, isikhumba esomile nesihlala siluma singaba uphawu lokuqala lwezimo ezibucayi kakhulu , njengesifo sikashukela noma isifo sezinso.

Indlela yokuphatha izimpawu zesikhumba esomile

Indlela ephumelela kakhulu yokuphatha isikhumba esomile ukugcina umswakama wesikhumba njalo. Izikhathi ezinhle kakhulu zokufaka umswakama yilezi:

• Ngokushesha ngemva kokuvuka.
• Ngaphambi kokulala ebusuku.
• Ngemva nje kokugeza, isikhumba sakho sisamanzi kancane.

Ungakuvimbela kanjani isikhumba esomile?

Ungathatha izinyathelo zokuzivikela ekhaya ukuze uvimbele isikhumba sakho ukuba somile:

• Hlanza ngesihlanzi esithambile, esingenaphunga, esingenansipho.
• Geza ngamanzi afudumele (hhayi ashisayo). Amanzi ashisayo kakhulu asusa amafutha emvelo esikhumbeni sakho.
• Lawula ukucindezeleka. Ukucindezeleka okuphezulu kungenza izimo ezifana ne-eczema zibe zimbi kakhulu, okuholela ekomeni okukhulu.
• Nciphisa ukuchayeka elangeni. Imisebe ye-UV ingakhipha umswakama wesikhumba sakho. Sebenzisa njalo isivikelo selanga uma uya ngaphandle.
• Faka i-moisturizer ngenkathi isikhumba sakho simanzi ngemva kokugeza.
• Nciphisa isikhumba sakho ngethawula elithambile esikhundleni sokusihlikihla ngamandla.
• Phuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
• Uma ubhema, cabanga ukuyeka. I-Nicotine yaziwa ngokumisa isikhumba kakhulu.
• Sebenzisa i-humidifier ukuze ugcine amazinga omswakama ekhaya lakho, ikakhulukazi ngezikhathi zesomiso noma ezindaweni ezinomoya opholile.

Yini okufanele uyilindele lapho uphatha isikhumba esomile?

Kwabaningi abantu baseNirogi Lanka, izinguquko ezilula zendlela yokuphila—njengokufaka umswakama nsuku zonke nokugwema izinto ezicasulayo ezaziwayo nokushisa ngokweqile—kwanele ukuphatha isikhumba esomile ngempumelelo. Ukugcina isikhumba esinempilo nesimanzi kubalulekile enhlalakahleni yakho iyonke. Khumbula, yize isikhumba esiqinile noma esomile singakhululeki, izimo ezimbi kakhulu zingaholela emifantwini engadinga ukungenelela kwezokwelapha ukuvimbela ukutheleleka.

Kufanele ubonane nini nodokotela?

Sicela ufune iseluleko sezokwelapha uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo:

• Ukuluma okuqhubekayo okuphazamisa ukulala kwakho noma isimiso sakho sansuku zonke.
• Izimpawu zokutheleleka (isib., ukubomvu, ukufudumala, ukuvuvukala, noma ubomvu).
• Ubuhlungu lapho uthinta.
• Ukuqubuka kwesikhumba okungachazeki noma okubi kakhulu.

Yimiphi imibuzo okufanele uyibuze udokotela wakho?

Uma ukhathazekile ngesikhumba sakho esomile, zizwe ukhululekile ukuxoxa ngale mibuzo nomhlinzeki wakho wezempilo:

• Iyini imbangela eyinhloko yesikhumba sami esomile?
• Ingabe kufanele ngihlolwe ukuthi anginawo yini amandla okungezwani komzimba?
• Yiziphi izindlela zokwelapha eziphumelela kakhulu zesimo sami?
• Ngingakuvimbela kanjani ukoma kwesikhumba okuqhubekayo?
• Yini oyincomayo ekunciphiseni ukulunywa?
• Ingabe kukhona izihlanzi noma ama-moisturizer atholakala ngaphandle kwekhawuntara ongincomayo ngohlobo lwesikhumba sami?
• Yiziphi izimpawu zokuxwayisa okufanele ngiziqaphele ukuze ngigweme izinkinga?

Kungani isikhumba sami sihlala somile ngisho nangemva kokusebenzisa i-moisturizer?

Uma usebenzisa i-moisturizer njalo kodwa usabona ukoma, kungaba nezizathu eziningana eziyisisekelo, njenge:

• Isithambisi sakho samanje singase sibe nezithako ezingavumelani nesikhumba sakho, njenge- Isopropyl Alcohol, i-Benzyl Alcohol, noma i-Sulfates .
• Ungase ugeze isikhumba sakho njalo noma usebenzise amanzi ashisa kakhulu , kokubili okungasusa umswakama obalulekile.
• Ungase ungasebenzisi i-moisturizer yakho kaningi ngokwanele phakathi nosuku.
• Kungenzeka ukuthi usebenzisa uhlobo olungafanele lwe-moisturizer yezidingo zakho ezithile zesikhumba . Ukuze uthole ukunakekelwa okuhle, sincoma ukhilimu ojiyile nomanzi ebusuku kanye ne-lotion elula emini.
• I -moisturizer oyisebenzisayo kungenzeka ukuthi isiphelelwe yisikhathi .
• Ukoma kwesikhumba sakho okuqhubekayo kungaba uphawu lwesimo sempilo esiyisisekelo esidinga ukuhlolwa kochwepheshe bezokwelapha noma ukuphathwa okukhethekile.

Uma ukuthola kunzima ukuphatha isikhumba sakho esomile, sicela uxhumane nomhlinzeki wakho wezempilo oyinhloko noma udokotela wesikhumba oqinisekiswe yibhodi ukuze uthole ukunakekelwa komuntu siqu.

Umlayezo Wokuya Nawe Ekhaya

Isikhumba esomile singavame ukuzwakala siqinile, siqhekekile, siluma, futhi singakhululekile. Kodwa-ke, ngenhlanhla, isikhumba esomile asivamile ukuholela ezinkingeni ezinkulu zesikhathi eside. Nakuba ngokuvamile kuyisimo esingamahlalakhona, silawuleka kalula. Xoxa ngamasu okuvimbela nokusiza angcono kakhulu nodokotela wakho eNirogi Lanka. Uma ukoma kwakho kubangelwa yisimo esingaphansi njenge-eczema, udokotela wakho angakunikeza ukwelashwa okwenzelwe wena kanye neseluleko sochwepheshe. Nakekela isikhumba sakho kahle, ngoba isikhumba esinempilo siyingxenye ebalulekile yempilo enempilo!