Ingabe isikhumba sakho somile? (Isikhumba esomile) Ake sibhekane nalokhu!

Ngezinye izikhathi isikhumba sethu sizizwa somile futhi siqhekekile, akunjalo? Ngezinye izikhathi sizizwa sengathi siyadonsa noma siyaluma. Yilokhu esikubiza ngokuthi 'Isikhumba Esomile'. Lesi yisimo esithinta abantu abaningi futhi esingathinta impilo yabo yansuku zonke. Ngakho-ke, singakhuluma ngakho ngokuningiliziwe namuhla? Ungakhathazeki, lokhu ngokuvamile akuyona inkinga enkulu, kodwa uma kungaphathwanga kahle, kungabangela ukungakhululeki okuncane.

Kuyini Isikhumba Esomile? Masiqonde kalula!

Kalula nje, isikhumba esomile yilapho isikhumba sakho singatholi umswakama owanele. Ngemuva kwalokho isikhumba siqala ukuba lukhuni futhi sibe namaqhubu. Ngokwezokwelapha, lokhu kubizwa ngokuthi `(Xeroderma)` (okubizwa ngokuthi “xeroderma”). Ngezinye izikhathi, lapho isikhumba somile kakhulu, sibizwa ngokuthi `(Xerosis)` (okubizwa ngokuthi “xerosis”).

Uma unesikhumba esomile, singase sizwakale siqinile uma usithinta, futhi singase sibukeke sinamaxolo noma siqinile. Isikhumba esomile asihlali siluma (ngokwezokwelapha esibizwa ngokuthi "i-Pruritis"). Kodwa-ke, abanye abantu bangase baluma kakhulu. Uma isikhumba somile kakhulu, singase siqhekeke futhi siphume igazi.

Yiziphi izinhlobo eziyinhloko zesikhumba esomile?

Kunezizathu eziningi ezahlukene zokuthi kungani isikhumba singaba soma, futhi ngenxa yalokho, izinhlobo eziningana zingatholakala. Ake sibheke eziyinhloko.

1. I-Contact Dermatitis

Lokhu kwenzeka lapho isikhumba sakho sithinta into ethile futhi sibe nokusabela kokungezwani komzimba noma ukusabela kokucasuka . Isikhumba singaba soma, sibe bomvu, silume, futhi singase sibe nokuqubuka kwesikhumba. Isibonelo, abanye abantu bangabhekana nalokhu lapho begqoka ubucwebe obuqukethe izinsimbi ezithile (isb. i-nickel), besebenzisa izimonyo ezithile, besebenzisa insipho enamandla, noma besebenzisa imithi ethile .

2. I-Eczema

I-Eczema yisimo sesikhumba esibangela amabala abomvu, omile, anamaxolo, kanye nokuluma kwesikhumba. Ezimweni ezimbi kakhulu, isikhumba singaqhekeka futhi siphume igazi. Lokhu kungaholela ezifweni. Lesi futhi yisimo sesikhumba esivamile. Ezinye izinto ezicasulayo, izinto ezibangela ukungezwani komzimba , kanyeLesi simo singenziwa sibe sibi kakhulu yizinto ezifana nokucindezeleka .

3. I-Seborrheic Dermatitis

Uma isikhumba sakho sekhanda somile futhi siqhekekile , kungenzeka ukuthi kungenxa ye-Seborrheic Dermatitis. Ezinganeni, lesi simo saziwa ngokuthi “ i-cradle cap .” Singabonakala njengamabala omile, anama-scaly hhayi kuphela ekhanda, kodwa nasebusweni, esifubeni, emaceleni ezingalweni, emaceleni emilenze, kanye nasesinqeni. Akuvamile, singabonakala nasesinqeni. Lokhu kubangelwa ukusabela komzimba kohlobo lwemvubelo oluvame ukutholakala esikhumbeni sethu.

4. Unyawo Lomdlali

Empeleni lokhu kuyisifo sefungus. Kodwa-ke, abanye abantu bacabanga ukuthi yisikhumba esomile nje ngoba isikhumba esisezithendeni zezinyawo zabo singaba some futhi sibe namaqhubu. Uma lesi sikhunta sikhula kwenye indawo emzimbeni, siphinde sisibize ngokuthi “ umbanda .”

Ubani osengozini enkulu yokuba nesikhumba esomile?

Isikhumba esomile siyinkinga evamile kakhulu. Cishe wonke umuntu ubhekana naso ngesikhathi esithile empilweni yakhe. Kodwa-ke, abanye abantu bathambekele kakhulu kuso. Bheka ukuthi uwela kulesi sigaba yini:

• Uma uhlala ezindaweni ezinesimo sezulu esomile noma esibandayo: Ngisho nasezweni lethu, lokhu kungathinta ezinye izinkathi zonyaka, ikakhulukazi lezo ezisezindaweni ezomile.
• Uma usebenza ngaphandle njalo: Ukuchayeka elangeni nasemoyeni kungabangela umswakama wesikhumba unciphe.
• Uma ugeza izandla zakho njalo: Ikakhulukazi phakathi nalesi sikhathi, sigeza izandla zethu njalo. Nakuba lokho kuyinto enhle, ngezinye izikhathi kungabangela isikhumba esomile.
• Uma unezinye izinkinga zempilo (isib. ukungezwani komzimba ).
• Uma uneminyaka engaphezu kwengu-65 ubudala: Njengoba ukhula, isikhumba sivame ukoma ngoba izindlala ezikhiqiza uwoyela esikhumbeni sakho azibe zisasebenza kahle.

Isikhumba esomile sithinta kanjani umzimba wakho?

Uma isikhumba sakho somile, ukuthungwa kwesikhumba sakho kuyashintsha kusuka ekubeni bushelelezi kuya ekubeni lukhuni. Lokhu kungabangela ukuthi isikhumba sakho silume noma sibonakale sinombala ohlukile kunesikhumba sakho esivamile (mhlawumbe siphuzi, noma sibomvu/sinsomi). Isikhumba esomile singavela ezindaweni ezincane noma endaweni enkulu.

Ingxenye engcono kakhulu ukuthi, isikhumba esomile ngokuvamile asiyona ingozi. Lokhu kungakhululeki kuyaphela uma ufaka i-moisturizer ukuze uthambise isikhumba sakho.

Kodwa-ke, uma isikhumba somile kakhulu, singaba buthakathaka kakhulu. Singaqhekeka kalula, siqhekeke, futhi sibe yisilonda esibuhlungu. Uma kuvela isilonda esinjalo, kufanele siphathwe njengesilonda ukuze kuvinjelwe ukutheleleka.

Ziyini izimpawu zesikhumba esomile?

Uma unesikhumba esomile, ungase ubone izimpawu ezifana nalezi:

• Isikhumba sibukeka sengathi siqhekekile .
• Isikhumba siqinile .
• Kuzwakala sengathi isikhumba siyanwebeka nje.
• Igxolo liyaxebuka.
• Kubukeka njenge -coral .
• Ukuklwebha.
• Isikhumba sakho singase sibe mhlophe noma sibe mnyama kunombala wesikhumba ojwayelekile, noma singase sibe bomvu/sibe nsomi.

Ngezinye izikhathi, uma isikhumba somile kakhulu, kungavela ukuqubuka kwesikhumba. Lokhu kuqubuka kungabonakala njengamaqhubu amancane afana nama-pimple, kube nokuluma, ukuvuvukala, noma kube nombala ohlukile kunesikhumba esizungezile (ngokuvamile sibomvu noma sinsomi). Ngokwezokwelapha, lokhu kuqubuka kubizwa nangokuthi `(Dermatitis)`. Kusho ukuvuvukala nokuvuvukala kwesikhumba.

Kukuphi emzimbeni lapho isikhumba somile khona kakhulu?

Isikhumba esomile singavela noma kuphi emzimbeni, kodwa izindawo ezivame kakhulu yilezi:

• Izandla
• Imilenze (ikakhulukazi ezithendeni zezinyawo)
• Ubuso
• Izindololwane
• Eduze komlomo
• Izindawo zobulili
• Ithanga, izinqe

Ngingazi kanjani ukuthi nginesikhumba esomile?

Ungenza isivivinyo esisheshayo ekhaya ukuze ubone ukuthi isikhumba sakho somile yini. Dweba umugqa ngobumnene ebusweni besikhumba sakho ngozipho lwakho. Kodwa ungacindezeli kanzima noma uklwebhe isikhumba. Lokhu kulula ukukwenza endaweni enkulu yesikhumba, njengezingalo noma imilenze yakho. Njengoba wenza lokhu, bheka noma yiziphi izinhlayiya zesikhumba eziphumayo. Uma ubona izinhlayiya zesikhumba ezibukeka njengezinhlayiya ezincane zeqhwa noma uthuli, lokho kuyisibonakaliso sesikhumba esomile. Ungase ubone ngisho nomugqa okhanyayo lapho udwebe khona uzipho lwakho, njengomugqa weshoki.

Yiziphi izimbangela zesikhumba esomile?

Isizathu esiyinhloko sesikhumba esomile ukuntuleka komswakama esikhumbeni. Kunezici eziningana ezibangela lokhu:

• Ubudala: Njengoba siguga, izindlala zamafutha esikhumbeni sethu ezikhiqiza umswakama ziqala ukoma. Kanye nalokhu, inani lamafutha kanye ne-"Collagen" (iphrotheni enika isikhumba ukuqina kwayo) esikhumbeni nakho kuyancipha, okwenza isikhumba sibe sincane. Lena inqubo yemvelo yokuguga emzimbeni.
• Isimo Sezulu: Izinga lokushisa lendawo ohlala kuyo lithinta okuqukethwe umswakama esikhumbeni sakho. Izimo zezulu ezinomswakama ophansi (isib. amahlane) noma izimo zezulu ezibandayo ezinemimoya enamandla zingomisa isikhumba sakho. Isikhumba esomile sivame kakhulu ebusika, kodwa kungenzeka unyaka wonke. Ngisho nasezweni lethu, ngezinye izikhathi sizwakala somile kakhulu, akunjalo? Futhi, ukuhlala emakamelweni ahlala enomoya opholile (`AC`) nakho kungawomisa isikhumba sakho.
• Izimo zempilo kanye nezakhi zofuzo: Abanye abantu bangazalwa benomkhuba omkhulu wokuba nesikhumba esomile ngenxa yezakhi zofuzo. Noma, isikhumba esomile singaba uphawu lwezifo ezithile (isib. ukungezwani komzimba, i-eczema, isifo sikashukela , isifo sezinso ).
• Umsebenzi: Abantu emisebenzini ethile basengozini enkulu yokuba nesikhumba esomile, ikakhulukazi labo abasebenza ngaphandle, abasebenza ngamakhemikhali, noma abageza izandla zabo njalo (isib., abasebenzi bezempilo, abalungisa izinwele, abalimi).

Isikhumba esomile sitholakala kanjani?

Isikhumba esomile ngokuvamile kulula ukusibona ngokusibheka. Udokotela wakho uzoqinisekisa lokhu ngokuthatha umlando ophelele wezokwelapha, ukwenza ukuhlolwa ngokomzimba, nokulalela izimpawu zakho.

Kodwa-ke, uma izimpawu zakho zinkulu, udokotela wakho angase akucele ukuthi uhlolwe ukuze kuhlolwe ezinye izimo zempilo ezingase zibangele isikhumba sakho esomile. Isibonelo:

• Ukuhlolwa Kokungezwani Nomzimba: Thola ukuthi yini ebangela ukungezwani komzimba kwakho.
• Ukuhlolwa Kwegazi : Hlola izinkinga ezifana nesifo sikashukela nesifo sezinso.
• I-Skin Biopsy: Kuthathwa isampula encane yezicubu esikhumbeni ukuze kuhlolwe ezinye izimo zesikhumba , njenge-eczema.

Indlela yokwelapha isikhumba esomile?

Uma welapha isikhumba esomile, ukugxila okuyinhloko kuwukuvuselela amanzi esikhumbeni. Lokhu kungafaka izinto ezifana nalezi:

• Ukusebenzisa ama-moisturizer: Lokhu kuvame ukuba yindlela eyinhloko yokwelapha isikhumba esomile. Ama-moisturizer asebenza ngokuthambisa nokuthambisa isikhumba esomile, asivimbele ukuthi singaqhekeki, futhi asize ekwakheni kabusha ungqimba lwemvelo lokuvikela isikhumba sakho. Afika ngezindlela ezahlukene - amafutha okugcoba, okhilimu, ama-lotion, namafutha. Angase aqukathe ama-emollients athambisa futhi athambise isikhumba, kanye nezithako ezifana ne-hyaluronic acid esiza ukugcina umswakama esikhumbeni .
• Ukuthatha imithi: Uma isikhumba sakho somile kakhulu, siluma, noma siqhekekile, udokotela wakho angase akunike i-steroid esetshenziswayo . Lokhu kusiza ekunciphiseni ukuvuvukala (ukuvuvukala) futhi kunciphisa ukuqubuka nokulunywa. Kwezinye izimo ezinzima, imithi yomlomo noma imijovo inganikezwa.

Yisiphi isithambisi esingcono kakhulu sesikhumba esomile?

Uma unesikhumba esomile, kunezinhlobo eziningi zezithambisi ongakhetha kuzo. Cabanga ngalezi zici lapho ukhetha esisodwa:

• Kufanele zingabi namaphunga.
• Akufanele iqukathe izinto ezifana ne-`(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, noma `(Sulfates)`, ezomisa isikhumba kakhulu.
• Kufanele iqukathe izithako ezifana ne-`(Petroleum Jelly)`, `(Hyaluronic Acid)`, `(Lanolin)` noma `(Amafutha Amaminerali)` (okubizwa nangokuthi `(Ama-Emollients)`) ezisiza ukugcina umswakama esikhumbeni.
• Kufanele iqukathe izinto ezifana ne-`(Glycerin)` ezisiza isikhumba ukugcina umswakama.
• Zingase ziqukathe izithako ezilwa nokulunywa (isib., i-Hydrocortisone Steroid) (kodwa kungcono ukuzisebenzisa ngaphansi kweseluleko sikadokotela).
• Kungcono ukusebenzisa isithako sokuvikela ilanga esine-SPF value (ikakhulukazi emini).
• Kufanele ifanele indawo yesikhumba sakho ethintekile (isb., eyodwa yobuso bakho, enye yomzimba wakho). Ungadinga izinhlobo ezahlukene ze-moisturizer zezingxenye ezahlukene zomzimba wakho.

Khumbula, isikhumba sakho sihlukile. Okusebenza komunye umuntu kungase kungasebenzeli omunye. Udokotela wakho noma udokotela wesikhumba angakusiza ukhethe imikhiqizo ekufanele.

Ubani owelapha isikhumba esomile?

Uma unesikhumba esomile, noma uma unesifo esibangela isikhumba esomile, udokotela womndeni wakho angakudlulisela kudokotela wesikhumba . Udokotela wesikhumba udokotela ogxile empilweni yesikhumba.

Yini okufanele uyidle/uyiphuze uma unesikhumba esomile, futhi yini eyingozi?

Kukhona ukudla neziphuzo ezithile ezingadonsa amanzi emzimbeni futhi zibangele ukuphelelwa amanzi emzimbeni. Ngakho-ke, gwema ukudla neziphuzo eziqukethe lezi zinto ngangokunokwenzeka:

• Utshwala
• I-caffeine (isib. ikhofi, itiye – kodwa uma ilinganiselwe kulungile)
• Ushukela (ikakhulukazi uma udla ngokweqile)
• Usawoti (ikakhulukazi omningi kakhulu)

Into ebaluleke kakhulu ukuphuza amanzi amaningi. Zama ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku.

Ingabe ikhona imiphumela emibi yesikhumba esomile?

Uma singelashwa, noma uma isikhumba somile kakhulu, singaqhekeka futhi siphume igazi. Lezi ziqhekeko zingavumela amagciwane ukuba angene emzimbeni futhi abangele izifo. Akuvamile ukuthi isikhumba esomile nesilumayo sibe uphawu lwenkinga enkulu yezempilo, njengesifo sikashukela noma isifo sezinso.

Ungazilawula kanjani izimpawu zesikhumba esomile?

Indlela engcono kakhulu yokulawula izimpawu zesikhumba esomile ukugcina isikhumba sakho simanzi. Izikhathi ezinhle kakhulu zokufaka i-moisturizer yilezi:

• Lapho evuka ekuseni.
• Ngaphambi kokulala ebusuku.
• Uma nje uqeda ukugeza, isikhumba sakho sisuke simanzi.

Ungakuvimbela kanjani isikhumba esomile?

Nazi ezinye izinto ongazenza ekhaya ukuze uvimbele isikhumba esomile:

• Hlanza isikhumba ngesihlanzi esithambile, esingenaphunga, esingenawo umswakama nesepha.
• Geza ngamanzi afudumele (hhayi ashisayo nhlobo). Amanzi ashisayo asusa amafutha awo emvelo esikhumbeni.
• Lawula ukucindezeleka. Ukucindezeleka kungenza izimo zesikhumba esomile njenge-eczema zibe zimbi kakhulu.
• Nciphisa ukuchayeka elangeni. Ukukhanya kwelanga kuhwamukisa amafutha kanye nomswakama esikhumbeni. Uma uphuma ngaphandle, sebenzisa isivikelo selanga.
• Faka i-moisturizer ngokushesha ngemva kokugeza, isikhumba sakho sisamanzi.
• Sula isikhumba ngethawula elithambile (ungahlikihli kakhulu).
• Phuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
• Uma ubhema, yeka. I-Nicotine yomisa isikhumba.
• Sebenzisa i-humidifier ukuze wengeze umswakama emoyeni ekhaya lakho (ikakhulukazi uma isimo sezulu somile noma uma usebenzisa i-AC njalo).

Yini okufanele ngiyilindele uma isikhumba sami somile?

Abantu abaningi bangaphatha ngempumelelo isikhumba esomile ngokusebenzisa i-moisturizer yansuku zonke nokunciphisa ukuchayeka emazingeni okushisa aphezulu kanye nezinye izinto ezicasulayo. Ukugcina isikhumba sakho singenaso isomiso nakho kuhle empilweni yakho iyonke. Isikhumba esibi, esomile asikhululekile, futhi uma somile kakhulu, singaqhekeka, siqhekeke, futhi sitheleleke.

Kufanele ngimbone nini udokotela?

Uma isikhumba sakho sibukeka kanje, bona udokotela:

• Uma uklwebha njalo, kuphazamisa ukulala kwakho noma imisebenzi yansuku zonke.
• Uma kubonakala sengathi ithelelekile (ibomvu, ifudumele, ivuvukele).
• Uma uzwa ubuhlungu uma uyithinta.
• Uma kuvela ukuqhuma.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma ukhathazekile ngesikhumba esomile, khuluma nodokotela wakho. Ungabuza imibuzo efana nale:

• Kungani isikhumba sami somile kangaka?
• Ingabe kufanele ngiyohlolwa ukuthi anginayo yini i-allergies?
• Yiziphi izindlela zokwelapha ezingcono kakhulu zesikhumba esomile?
• Ngingakuvimbela kanjani isikhumba esomile?
• Yiziphi izindlela zokwelapha ezingcono kakhulu zokuluma?
• Yiziphi izihlanzi kanye nama-moisturizer atholakala ngaphandle kwekhawuntara ozincomayo kubantu abanesikhumba esomile?
• Yiziphi izimpawu okufanele ngikhathazeke ngazo ngezinkinga?

Kungani isikhumba sami somile ngisho noma ngifaka i-moisturizer?

Uma isikhumba sakho somile ngisho nangemva kokusebenzisa i-moisturizer, kungaba nezizathu eziningi zalokhu. Isibonelo:

• Isithambisi osisebenzisayo singase sibe nezithako ezingalungile esikhumbeni sakho (isb., `(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, `(Sulfates)`) .
• Ungase ugeze isikhumba sakho kaningi kakhulu, noma usebenzise amanzi ashisayo kakhulu . Lokhu kungawomisa nesikhumba sakho.
• Ungase ungafaki i-moisturizer eyanele usuku lonke.
• Awusebenzisi uhlobo olufanele lwe-moisturizer yohlobo lwesikhumba sakho (isib., kungcono ukusebenzisa i-moisturizer ejiyile ebusuku kanye ne-moisturizer elula emini).
• I-moisturizer oyisebenzisayo ingase iphelelwe yisikhathi .
• Isikhumba sakho esomile singaba uphawu lwesinye isifo esingamahlalakhona , noma kungaba yisimo esidinga ukwelashwa noma ukuphathwa.

Uma unenkinga yokwelapha isikhumba esomile, khuluma nodokotela wakho noma udokotela wesikhumba.

Okokugcina, khumbula (Umyalezo Wokuya Ekhaya)

Isikhumba esomile singaba sibi, siqhekeke, silume, futhi singakhululeki. Ngenhlanhla, isikhumba esomile asivamile ukubangela izinkinga ezinkulu zesikhathi eside. Nakuba ngokuvamile kuyisimo esingamahlalakhona, singaphathwa kahle. Khuluma nodokotela wakho ngendlela yokuvimbela nokwelapha isikhumba sakho esomile. Uma isikhumba sakho esomile sibangelwa esinye isimo, njenge-eczema, udokotela wakho angakunikeza imithi futhi akunike iseluleko sokwelapha lesi simo. Nakekela isikhumba sakho, ngoba isikhumba esinempilo siyingxenye yokuphila okunempilo!