Ingabe nawe unokwesaba izinto ezibukhali okungalawuleki? (Aichmophobia)

Wake wazizwa ushaqekile kakhulu futhi wesaba kakhulu lapho uthatha ummese wokusika imifino ekhishini, noma ubona inaliti yokuthunga ingubo? Hhayi nje ukwesaba okuncane, kodwa ukwesaba okukhulu kangangokuthi wawungeke ukwazi ngisho nokubheka into ebukhali oyibonile, wawufuna ukuyibalekela, ubalekele leyo ndawo. Mhlawumbe uzizwa lolu hlobo lokungakhululeki ngisho nalapho ubona ikhona elibukhali etafuleni. Lokhu akuyona into ehlukile kuwe. Lesi yisimo sengqondo esaziwa kwisayensi yezokwelapha. Namuhla sikhuluma ngalokhu.

Iyini ngempela i-Aichmophobia?

Kalula nje, i-Aichmophobia ukwesaba izinto ezibukhali ngokweqile, okungavamile, nokungalawuleki. Ihlukaniswa njengesifo sokukhathazeka.

Cabanga nje, umuntu ovamile angaxwaya imimese nezikele. Lokho kuyinto evamile, ngoba siyazi ukuthi zingasisika. Kodwa kumuntu one-Aichmophobia, kudlulela phambili kakhulu. Uma lowo muntu ebona noma iyiphi into ebukhali njengommese, isikele, inaliti, isihloko sepensela, noma iphini, noma ngabe uzizwa sengathi iseduze, uzizwa esaba futhi ekhathazekile okungabekezeleleki. Ngenxa yalokhu, uzama konke okusemandleni akhe ukugwema izindawo nezimo lapho kukhona khona izinto ezinjalo ezibukhali. Isibonelo, ukuya ekhishini ukuyopheka, ukuthunga, futhi mhlawumbe ngisho nokuya kudokotela kungaba nzima kakhulu kuye.

Ingabe lokhu ukwesaba izinaliti (i-Trypanophobia) noma ezimbili?

Yebo, kunomehluko omncane phakathi kwalokhu okubili.

• I-Aichmophobia: Lokhu ukwesaba noma yini ebukhali ngokujwayelekile . Lokhu kungafaka imimese, izikele, izinaliti, izingcezu zengilazi, kanye nezinhlangothi ezibukhali zamatafula.
• I-Trypanophobia: Lokhu ukwesaba izinaliti noma imijovo, ikakhulukazi . Lokhu kwesaba kuvame ukuhlotshaniswa nendawo yezokwelapha. Okungukuthi, ukwesaba ukuthola umjovo esibhedlela noma emtholampilo.

Umuntu one-Aichmophobia angase abe ne-Trypanophobia, ngoba izinaliti nazo ziyizinto ezibukhali. Kodwa umuntu one-Trypanophobia kuphela angase angayesabi ummese wasekhishini. Uyawuqonda umehluko?

Ubani ongaba nalesi simo? Sivame kangakanani?

Njengezinye izinhlobo zokwesaba, lesi simo singathinta noma ubani kungakhathaliseki ubudala bakhe. Kodwa-ke, ucwaningo luthole ukuthi izinhlobo ezithile zokwesaba zivame ukuqala ebusheni nasebudaleni. Zivame kakhulu kwabesifazane kunakwabesilisa.

Azikho izibalo eziqondile zokuthi bangaki abantu abane-Aichmophobia. Kodwa ngokuvamile, ukwesaba okuthile akujwayelekile njengoba ungase ucabange. Phakathi kuka-7% no-10% wabantu bomhlaba bayahlushwa yiyo.Kucatshangwa ukuthi kukhona ukwesaba okuthile, ngakho-ke uma uzizwa ukwesaba okunjalo, khumbula ukuthi awuwedwa .

Kungani kuvela lokhu kwesaba okungalawuleki?

Odokotela abakayitholi imbangela eyodwa eqinisekile yalokhu, kodwa kunezici ezimbalwa ezibalulekile abacabanga ukuthi zingaba nomthelela kuzo:

• Isenzakalo Esibuhlungu: Mhlawumbe ube sengozini enkulu ngento ebukhali, kungaba useyingane noma ngesikhathi esithile empilweni yakho. Isibonelo, kungenzeka ukuthi ulimele kakhulu ngommese futhi wezwa ubuhlungu obukhulu. Noma kungenzeka ukuthi ubone omunye umuntu eba sengozini efanayo phambi kwamehlo akho. Uma isenzakalo esinjalo sigxile kakhulu engqondweni yakho, ukwesaba kungavela njalo uma ubona izinto ezibukhali ezihlobene naso.
• Isifo Sokuqwashisa Ngokweqile (OCD): Ngezinye izikhathi lokhu kungaba yingxenye ye-OCD uqobo. Lokhu kusho ukuthi uma ubona into ebukhali, uba nemicabango engalawuleki nengadingeki njengokuthi, "Ingabe lokhu kuzongilimaza?" "Ingabe lokhu kuzomlimaza umuntu engimthandayo?" Ukwesaba le micabango kukuholela ekugwemeni into.
• Umlando womndeni: Uma othile emndenini wakho enesifo sokukhathazeka noma ezinye izimo zokwesaba, ungase ube sengozini enkulu yokuba nalesi simo wena ngokwakho.

Ziyini izimpawu zomuntu one-Aichmophobia?

Uma umuntu one-aichmophobia evezwa, noma eseduze, nento ebukhali, angase abe nezimpawu ezahlukene zengqondo nezomzimba. Kuwumuzwa wokuba sengozini enkulu ngokuzumayo.

Ngenxa yalezi zici, laba bantu baqala ukuziphatha ngezindlela ezithinta kakhulu impilo yabo yansuku zonke. Isibonelo, bangase bagweme ngisho nezinto ezilula njengokusebenzisa izitsha zokudla, ukushefa, nokusika imifino.

Udokotela uhlonza kanjani lokhu njengokwesaba?

Udokotela wakho uzokuthola lokhu ngokukhuluma nawe ngokucophelela futhi akubuze imibuzo eningiliziwe mayelana nokuhlangenwe nakho kwakho, izimpawu, kanye nomlando. Ngokuvamile, ukuze kutholakale ukuthi une-phobia, ukwesaba izinto ezibukhali kufanele kuqhubeke isikhathi esingaphezu kwezinyanga eziyisithupha .

Odokotela bavame ukusebenzisa i-Diagnostic and Statistical Manual of Mental Disorders (DSM-5), enyatheliswa yi-American Psychiatric Association, njengesiqondiso. Udokotela wakho uzohlola nezinye izimo zempilo yomzimba noma yengqondo ezingase zibe nomthelela ezimpawini zakho.

Kunezinto ezine eziyinhloko okufanele uzibheke lapho uxilonga i-phobia:

1. Ukwesaba okweqile nokungafanele: Ukwesaba okuqhubekayo, okungafanele, nokungalawuleki okukhulu kakhulu kunokwesaba okufanele kwesatshwe.

2. Ukukhathazeka Okulindelwe: Uma ucabanga ukuthi kuzodingeka ubhekane nokuthile okucindezelayo, uqala ukuzizwa ukhathazekile futhi ukhathazekile ngakho ngaphambi kokuba kwenzeke lesi sigameko.

3. Ukugwema: Ukugwema ngenkuthalo into noma isimo esesabekayo. Abanye abantu baze benze izinguquko ezinkulu ekuphileni kwabo ukuze bafinyelele lokhu kugwema.

4. Umthelela empilweni yansuku zonke: Uma lokhu kwesaba kuphazamisa imisebenzi yakho evamile (isikole, umsebenzi, impilo yomndeni), kungabhekwa njengokwesaba.

Ingabe lokhu kwesaba kungelashwa? Yiziphi izindlela zokwelapha ezitholakalayo?

Kungenzeka impela. Lesi yisimo esingaphathwa futhi selapheke. Ukwelashwa kwengqondo kuyindlela eyinhloko yokwelapha lokhu. Ngezinye izikhathi, kanye nokwelashwa, imithi inganikezwa isikhathi esifushane ukusiza ukulawula ukwesaba nokukhathazeka okwesikhashana.

1. Ukwelashwa Kokuchayeka

Lena yindlela yokwelapha ephumelela kakhulu futhi eyinhloko yama-phobia athile.Lokhu kuhilela ukuyeka ukugwema into oyesabayo bese uzibeka kuyo kancane kancane endaweni ephephile kakhulu nelawulwayo, ngaphansi kokuqondiswa udokotela wezokwelapha noma isazi sokusebenza kwengqondo.

Ake sithi wesaba kakhulu isikele. Ukwelashwa kungase kubukeke kanje:

• Isinyathelo 1: Umelaphi uzokhuluma nawe ngesikele. Bese ekukhombisa isithombe sesikele.
• Isinyathelo Sesibili: Uma usukhululekile kancane, umelaphi uzoba nesikele sangempela ekhoneni elilodwa legumbi, kude nawe.
• Isinyathelo sesithathu: Esifundweni esilandelayo, sondeza lezo zikelo eduze.
• Isinyathelo Sesine: Ngemva kwalokho, uzocelwa ukuthi uthinte isikele.
• Isinyathelo sokugcina: Ekugcineni, ngaphansi kokuqondisa komelaphi, uzocelwa ukuba usike into efana nephepha ngesikele.

2. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

Lokhu kungenye indlela yokwelapha ngengqondo ephumelelayo. Kugxile ekushintsheni izindlela zakho zokucabanga. Lokhu kwelashwa kukusiza ukuthi ubone imicabango emibi, engenangqondo efika engqondweni uma ubona into eyingozi (isb., "Lokhu kuzongilimaza nakanjani"), uphonsele inselelo leyo micabango, bese uyishintsha ngemicabango engokoqobo neyakhayo. Njengoba imicabango yakho ishintsha, kuba lula ukulawula imizwa (ukwesaba) kanye nokuziphatha (ukugwema) okuvela ngenxa yalokho.

Uyayisebenzisa imithi?

Ezimweni eziningi, ukwelashwa kwengqondo kuphela kwanele. Kodwa-ke, kwabanye abantu, ikakhulukazi ekuqaleni kokwelashwa, udokotela wakho angase akunike imithi okwesikhashana ukusiza ukulawula ukwesaba nokukhathazeka ngokweqile.

• Ama-Beta-blocker: Lawa asiza ukulawula izimpawu zomzimba njengokushaya kwenhliziyo okusheshayo nokuthuthumela.
• Imithi yokudambisa ukucindezeleka (i-Benzodiazepines): Lokhu kusiza ekunciphiseni ukwesaba nokukhathazeka futhi kuthulise ingqondo. Kodwa-ke, isetshenziswa isikhathi esifushane kakhulu ngaphansi kweseluleko sikadokotela ngenxa yengozi yokuba umlutha.

Kungenzeka yini ukususa ngokuphelele lokhu kwesaba?

Amagama athi "ukuphatha" kanye "nokuphulukisa" afaneleka kakhulu kunegama elithi "ukwelapha." Okwamanje akukho ukwelashwa okukodwa kwalokhu. Kodwa-ke, ukwelashwa okufana nokwelashwa ngokuchayeka kungaphumelela ngaphezu kuka-90% . Uma ukwelashwa kwenziwa kahle, uzokwazi ukuphila impilo evamile ngaphandle kokwesaba izinto ezibukhali.

Kodwa kwenzekani uma uzama ukuphila nalokhu kwesaba ngaphandle kokuthola ukwelashwa? Abantu abaningi abafuni ukwelashwa ngoba bangakugwema lokho abakwesabayo futhi baphile nakho. Kodwa kumuntu one-Aichmophobia, ukugwema lokhu kunzima kakhulu. Ngoba imimese nezikele kuyizinto ezikhona yonke indawo emakhaya ethu, ezindaweni zokusebenza, njalo njalo. Uma uzama ukuzigwema, ungaphuthelwa izinto eziningi ezibalulekile empilweni, njengokulima ingadi, izinto zokuzilibazisa, kanye nokunakekelwa kwezokwelapha. Futhi, ingozi yokuthola ezinye izifo zengqondo ezifana nokukhathazeka nokucindezeleka iyanda cishe kabili kulabo abangafuni ukwelashwa.

Uma nginalesi simo, yini engingayenza?

Uma ucabanga ukuthi unalezi zimpawu, into ebaluleke kakhulu futhi yokuqala okufanele uyenze ukukhuluma nodokotela wakho ngakho. Kungaba yinto engakhululekile kancane, kodwa khumbula, impilo yakho yomzimba ibaluleke njengempilo yakho yengqondo.

Uma udokotela esekutshelile ukuthi unalesi simo, lezi zinto zingakusiza wenze impilo yakho ibe lula kanye nokwelashwa:

• Ukulala ngokwanele nokuzivocavoca: Lokhu kubaluleke kakhulu empilweni yengqondo.
• Bonana nodokotela njalo: Yiya ekwelashweni njalo.
• Amasu okucabanga: Izinto ezifana nokuzindla zingakusiza ukuthi uzole ingqondo yakho.
• Amasu okuphumula: Prakthiza izinto ezifana nokuzivocavoca okujulile kokuphefumula kanye ne-yoga.
• Funa ukwesekwa: Khuluma nomndeni wakho nabangani bakho othembekile ngalokhu. Ukusekelwa kwabo kuzoba umthombo omkhulu wamandla.
• Amaqembu Okusekela: Uma ungajoyina amaqembu lapho abantu abanokwesaba behlangana khona, kuzokwenza uzizwe sengathi awuwedwa.

Ungabuza nodokotela wakho imibuzo efana nale:

• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Ingabe kufanele ngibone udokotela wezifo zengqondo noma isazi sokusebenza kwengqondo?
• Ingabe ukhona uchwepheshe omuhle ongamncoma?
• Kuthatha isikhathi esingakanani ukwelashwa?