Ingabe nawe usesimweni sokushaqeka ngemva kwesigameko esibi? Ingabe kungaba yi-Acute Stress Disorder?

Ngezinye izikhathi empilweni kufanele sibhekane nezehlakalo ezimbi kakhulu nezisabekayo esingakaze sizicabange, akunjalo? Kuvamile ukuzwa ukushaqeka okukhulu nokwesaba lapho kwenzeka into efana naleyo. Kodwa ngezinye izikhathi lokhu kushaqeka kungazwakala kukhulu kakhulu. Uke waba nakho okufanayo? Woza, ake sixoxe ngalokhu kakhudlwana.

Kuyini Ukucindezeleka Okukhulu (ASD)?

Kalula nje, i-Acute Stress Disorder yisimo sesikhashana sokucindezeleka kwengqondo esenzeka phakathi nenyanga yokuqala ngemva kokubhekana nesenzakalo esinzima kakhulu nesibuhlungu. Ungase ubhekane nalokhu okulandelayo:

• Ukukhathazeka Okukhulu: Akukhona nje ukwesaba, kodwa nomuzwa wesisindo esikhulu nokungakhululeki.
• Ukwesaba noma ukungabi namandla okuzivikela: Uma ukhumbula lesi sigameko, inhliziyo yakho iyashaya ngamandla, uyajuluka, futhi uzizwa sengathi awukwazi ukwenza lutho.
• Ukubuyela emuva noma amaphupho amabi: Ukuzizwa sengathi lesi sigameko siyaphinda senzeke ngempela, noma ukuba namaphupho amabi ngaso.
• Ukuzizwa uhlukene nomzimba wakho futhi ungenazo imizwa: Ngezinye izikhathi ungase uzizwe sengathi akukho lutho olungokoqobo, sengathi kuyiphupho. Noma ungase ungakwazi ukuzwa imizwa efana nenjabulo noma usizi.
• Ukugwema izindawo, izinto, kanye nabantu abakukhumbuza ngesehlakalo: Ungase ungafuni ukuya endaweni lapho kwenzeke khona isehlakalo, ukhulume ngaso, noma uhlangane nabantu abahilelekile kuso.

Cabanga ubanjwe yizikhukhula ezingazelelwe, noma ubona ingozi yemoto embi kakhulu, noma othile okuhlukumezayo. Lezi yizinto esizibiza ngokuthi "izehlakalo ezibuhlungu." Nazi ezinye izibonelo:

• Izinhlekelele zemvelo njengeziphepho, imililo, kanye nezikhukhula .
• Ukuhlaselwa ngokocansi noma ukuhlaselwa ngokomzimba .
• Ukuhlukumeza okukhulu ngamazwi .
• Ukubona omunye umuntu elimala ngokomzimba noma ebona ukufa .
• Izingozi ezinkulu, njengezingozi ezinkulu zezimoto .
• Ukulimala okukhulu okungazelelwe noma ukugula okukhulu okungazelelwe .
• Izimo zempi .

Lesi simo (i-Acute Stress Disorder) singavela kunoma ubani, kungaba ingane, umuntu osemusha, noma umuntu omdala.

Uyini umehluko phakathi kwe-(Acute Stress Disorder) kanye ne-(PTSD)?

Kungenzeka ukuthi uke wezwa nge -PTSD noma i-Post-Traumatic Stress Disorder . Umehluko omkhulu phakathi kwalokhu okubili ubude bezimpawu. Ku- Acute Stress Disorder , lezi zimpawu ezihlobene nokucindezeleka zivela zingakapheli izinsuku ezintathu kuya emavikini amane (inyanga eyodwa) ngemva kwesigameko esibuhlungu. Kodwa-ke, lezi zimpawu zihlala isikhathi esingaphezu kwamasonto amane.Uma kuqhubeka, kungaba yisimo esibizwa ngokuthi i-PTSD. Kalula nje, i-ASD iyimpendulo eyenzeka ngokushesha ngemva kokulimala. Ingakhula ibe yi-PTSD uma ingelashwanga kahle.

Uyini umehluko phakathi kwe-(Adjustment Disorder) kanye ne-(Acute Stress Disorder)?

I-Adjustment Disorder nayo iyisimo sengqondo esenzeka ngenxa yoshintsho empilweni noma isenzakalo esicindezelayo. Kodwa-ke, umehluko lapha ukuthi ku-Acute Stress Disorder, isenzakalo esibangela i-Adjustment Disorder (isib. ukulahlekelwa umsebenzi, ukuwohloka kobudlelwano) asibi kakhulu njengesenzakalo esibangela i-Adjustment Disorder (isib. ukuhlukunyezwa ngokocansi, inhlekelele yemvelo enkulu). Ku-Adjustment Disorder, izimpawu ezingokomzwelo nezokuziphatha ezenzekayo zivame ukuba zimbi kakhulu kunalokho obekulindelwe.

Ivame kangakanani i-Acute Stress Disorder?

Abacwaningi abaqiniseki ukuthi kuvame kangakanani ngempela. Esinye isizathu ukuthi abanye abantu abafuni usizo lwezokwelapha kuze kube yilapho izimpawu zifika esigabeni se-PTSD. Ngokusho kwezifundo ezahlukahlukene, ukwanda kwe-Acute Stress Disorder (ASD) ngemuva kwesigameko esibuhlungu kungaba kusuka ku -6% kuya ku-33% . Leli phesenti liyahlukahluka kuye ngohlobo lwesigameko. Isibonelo, abantu abasinde ezingozini noma ezinhlekeleleni zemvelo banamathuba amancane okuthola i-ASD. Kodwa-ke, abantu abake babhekana nezenzakalo zobudlova (ukuhlaselwa, ukudutshulwa) basengozini enkulu yokuthola i-ASD.

Ziyini izimpawu ze-Acute Stress Disorder?

Izimpawu ze-ASD zigxile kakhulu engqondweni nasekuziphatheni. Ezinye zazo yilezi:

• Izinkumbulo ezibuhlungu nezingenakulawuleka zalesi senzakalo zilokhu zibuya kuwe, njengokungathi lesi senzakalo sizibonakalisa engqondweni yakho ngokuphindaphindiwe.
• Amaphupho amabi avame ukwenzeka, ikakhulukazi lawo ahlobene nesigameko.
• Ukubuyela emuva kwezehlakalo kuwumuzwa wokuphinda uphile ngesehlakalo. Okusho ukuthi, uzizwa sengathi ukhona ngempela ngaleso sikhathi.
• Ukuzwa ukucindezeleka okukhulu noma ubuhlungu engqondweni noma emzimbeni lapho ubona, uzwa, noma uzwa into ekukhumbuza ngalesi sigameko.
• Ubunzima obuqhubekayo bokuzizwa unemizwa emihle njengenjabulo, induduzo, kanye nemizwa yothando. Ungase uzizwe ungenalutho futhi ungenanjabulo.
• Kuzwakala sengathi indawo ezungezile isishintshile, sengathi usephusheni, futhi isikhathi sihamba kancane.
• Ukukhohlwa izingxenye ezibalulekile zomcimbi.
• Ukuzama ukugwema izinkumbulo ezibuhlungu, imicabango, kanye nemizwa ehlobene nesenzakalo.
• Ukuzama ukugwema izinto zangaphandle (abantu, izindawo, izinto) ezikukhumbuza ngalesi senzakalo.
• Izinkinga zokulala. Ukungakwazi ukulala, ukuvuka njalo, ukungakwazi ukulala ngenxa yamaphupho amabi.
• Ukucasuka noma ukuthukuthela kalula. Ukuthukuthela nokucasuka ngezinto ezincane.
• Ukuphaphama ngokweqile: Ukuhlala uqaphile ngengozi (ukuphaphama ngokweqile). Ukusola nokwesaba yonke into.
• Ubunzima bokugxilisa ingqondo. Ubunzima bokuqedela imisebenzi, ukufunda incwadi, noma ukukhumbula izinto.
• Ukusabela okweqile kokushaqeka, ngisho noma ubhekene nomsindo noma ukunyakaza okungazelelwe.

Cabanga nje, ubone ingozi enkulu ngesikhathi uhamba emgwaqweni. Ngemva kwalokho, uzizwa wesaba ukuphuma endaweni lapho kwenzeke khona ingozi, wesaba uma uzwa umsindo wezimoto, awukwazi ukulala ebusuku, futhi uphupha ngesigameko esifanayo. Lezi yizinto ezingenzeka ku -ASD .

Yiziphi izimbangela ze-Acute Stress Disorder?

Ngisho noma ubhekene nohlobo olufanayo lwesenzakalo esibuhlungu, akubona bonke abantu abasabela ngendlela efanayo. Abanye abantu baba ne-ASD, kanti abanye ababi nayo. Akukacaci kahle ukuthi kungani lokhu kwenzeka. Omunye umbono umqondo "wokulungisa ukwesaba." Okwenzekayo ukuthi umzimba wakho uqala ukusabela ngokwesaba ezintweni ezithile (izisusa) ezihlotshaniswa nesenzakalo esibuhlungu. Isibonelo, cabanga ukuthi ubusengozini yemoto izolo ebusuku. Kwakukhona indawo yokudlela yokudla okusheshayo emotweni yakho ngaleso sikhathi. Manje, uma unuka ukudla okusheshayo ngesikhathi esithile kamuva ngalobo busuku, yize kungekho ngozi yangempela, umzimba wakho ungase usabele ngokwesaba ngendlela efanayo naleyo owayenza ngayo ngesikhathi sengozi. Okusho ukuthi, ungase uqale ukuzizwa ukhathazekile futhi ujuluke. Abanye abantu bajwayelana nalesi "simo sokulungisa ukwesaba." Okusho ukuthi, kancane kancane banciphisa impendulo yabo kulezo zinto ezibangela ukwesaba. Kodwa uma lokhu kungenzeki kahle, kungaholela ku-Acute Stress Disorder futhi mhlawumbe ngisho ne-PTSD.

Yiziphi izici eziyingozi zokuthuthukisa i-Acute Stress Disorder?

Kunezici ezithile ezingabangela ingozi ezingaba nomthelela ekuthuthukisweni kwe-ASD. Lezi yizi:

• Ukuba nezinkinga zempilo yengqondo ngaphambilini (kufaka phakathi okuhlangenwe nakho okubuhlungu ngaphambilini).
• Ukukhathazeka okuyingozi ukukhathazeka ngokweqile ngezinto nokucabanga ngendlela ebhubhisayo .
• Ukuba nendlela yokugwema ukubhekana nezinkinga .
• Ukuntuleka kokusekelwa komphakathi (uhlelo lokusekela). Lokho kusho ukungabi namuntu ongakhuluma naye noma ongacela usizo uma kunenkinga.

Yiziphi izinkinga zalesi simo?

Inkinga eyinhloko ye-Acute Stress Disorder ukuthi ingakhula ibe yi -Post-Traumatic Stress Disorder (PTSD) . Uma i-Acute Stress Disorder ingelashwa kahle, i-PTSD inamathuba amaningi okuthi ikhule.

I-Acute Stress Disorder ihlolwa kanjani?

Akukho ukuhlolwa okuqondile kokuthola i-Acute Stress Disorder. Udokotela noma umeluleki wezempilo yengqondo uzoyihlola ngokukhuluma nawe ngezimpawu zakho kanye nomlando wakho wezempilo nempilo yengqondo. Bazosebenzisa izindlela eziku-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) .

Yiziphi izindlela zokwelapha i-Acute Stress Disorder?

(Isifo Sokucindezeleka Okukhulu)Ukwelashwa okuyinhloko kwe -PTSD ukwelashwa kwengqondo , okuwuhlobo lokwelashwa ngenkulumo. Uhlobo oluthile lokwelashwa kokuziphatha kwengqondo (i-CBT ) olubizwa ngokuthi i-Trauma-Focused CBT lusebenza kahle kakhulu. Lolu hlobo lokwelashwa lunikezwa uchwepheshe wezempilo yengqondo oqeqeshiwe nonelayisensi, njengodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo. Lunikeza ukwesekwa, imfundo, kanye nesiqondiso kuwe kanye nomndeni wakho, uma kudingeka. I-CBT Egxile Ekuhluphekeni ihilela:

• Uzofunda ngendlela umzimba wakho osabela ngayo ekushaqekeni nasekucindezelekeni.
• Uzofunda izindlela zokuphatha izimpawu.
• Ukuhlaziya kabusha kukusiza ukuthi ubone izindlela zokucabanga eziyinkinga bese uzishintsha.
• Ukwelashwa ngokuchayeka: Lokhu kuhilela ukuziveza kancane kancane ezintweni ozesabayo nozigwemayo endaweni ephephile. Abantu abane-Acute Stress Disorder ngezinye izikhathi bagwema izinto nezindawo ezihambisana nesigameko esibuhlungu. Ngakho-ke, abatholi ithuba lokufunda ukulawula ukwesaba kwabo lapho bebhekene nalezo zinto. Odokotela bezokwelapha basebenzisa le ndlela ukukhuthaza abantu abane-ASD ukuthi babhekane nezimo ezibenza bakhathazeke kancane kancane, bese bezijwayeza ukuhlala kulezo zimo futhi babhekane nazo.

Ezinye izindlela zokwelapha i-Acute Stress Disorder

Nakuba kungekho bufakazi obuningi obusekela ukusetshenziswa kwemithi yesifo sokucindezeleka okukhulu, kuneminye imithi engasiza ekunciphiseni izimpawu ze-PTSD. Isibonelo:

• (Ama-Selective Serotonin Reuptake Inhibitors - ama-SSRI)
• (Ama-Serotonin kanye nama-Norepinephrine Reuptake Inhibitors - ama-SNRI)

Kodwa udokotela kuphela onganquma ukuthi uzowunika yini lo muthi noma cha, nokuthi uzowunika ini.

Ingabe i-Acute Stress Disorder ingavinjelwa?

Asikwazi ukuvimbela isenzakalo esibuhlungu ukuba senzeke. Kodwa-ke, ucwaningo lukhombisile ukuthi ubukhali bezimpawu ze-Acute Stress Disorder bungalawulwa. Lezi zinto zingasiza:

• Ukuphepha komuntu siqu: Ukuzizwa uphephile ngemva kwesehlakalo esibuhlungu kubaluleke kakhulu. Ukusekelwa okuvela kwabathandekayo, kanye nochwepheshe abaqeqeshwe ukusiza ngemva kwesehlakalo esibuhlungu, kuyasiza kakhulu.
• Impilo yomzimba: Kubalulekile ukugcina isimiso esinempilo sansuku zonke ngemva kwesigameko esibuhlungu. Beka izinto ezibalulekile njengokudla okunempilo, ukulala kahle, ukuzivocavoca umzimba, nokuzindla. Gwema ukusebenzisa utshwala noma ezinye izidakamizwa njengempumuzo yesikhashana.
• Ukusekelwa ngokomzwelo: okuvela emndenini nakubangane ngemva kwesenzakalo esibuhlunguKubalulekile ukuthola ukwesekwa ngokomzwelo. Uma lokho kungenzeki, odokotela nabeluleki bangakunikeza lokho kusekelwa.
• Hlala uxhumene nethimba lakho lezokwelapha: Kubalulekile ukubona udokotela wakho kanye/noma uchwepheshe wezempilo yengqondo ukuze uthole ukwelashwa ngemva kwesigameko esibuhlungu.

Iyini i-prognosis ye-Acute Stress Disorder?

Umbono we-Acute Stress Disorder uyahlukahluka kumuntu nomuntu. Uma izimpawu zingalashwa, kungenzeka kakhulu ukuthi kube nezinkinga ezengeziwe. Isibonelo:

• Ukulutheka kotshwala kanye/noma izidakamizwa.
• Ezinye izimo zempilo yengqondo ezifana ne -PTSD, ukukhathazeka, ukucindezeleka , noma ukuphazamiseka kovalo .
• Imicabango yokuzibulala noma yokuzilimaza/ukulimaza abanye.
• Izinkinga emsebenzini nasebudlelwaneni bomuntu siqu.

Uma wena noma othile omaziyo ecabanga ukuzibulala, sicela ushayele i-Suicide and Crisis Lifeline ku-988. Noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze ngokushesha.

Uma ngine-(Acute Stress Disorder), ngizinakekela kanjani?

Ngaphezu kokufuna ukwelashwa kochwepheshe kwe-Acute Stress Disorder, ungase uzuze nemisebenzi emihle efana nalokhu:

• Ukuzivocavoca umzimba ukuze unciphise ukucindezeleka. Izinto ezifana nokuhamba noma ukwenza i-yoga.
• Zibekele imigomo enengqondo bese uzama ukuyifinyelela. Qala ngezinto ezincane.
• Ukuchitha isikhathi nabantu obathembayo nokubafundisa ngolwazi lwakho nokuthi ungabasiza kanjani.
• Ukubona izindawo nezikhathi ezikwenza uzizwe ukhululekile futhi ugxile kuzo.
• Ukujoyina iqembu lokusekela abantu abahlukumezekile kuyindlela enhle yokuzizwa sengathi awuwedwa.
• Ukubekezela nokubeka phambili ukuzinakekela. Khumbula, izimpawu ziyathuthuka kancane kancane, hhayi zonke ngesikhathi esisodwa.

Kufanele ngimbone nini udokotela wami?

Kubaluleke kakhulu futhi ukubona udokotela wakho kanye/noma uchwepheshe wezempilo yengqondo njalo ngemva kwesigameko esibuhlungu. Khuluma naye ngokukhululekile ngemizwa yakho kanye nobunzima bakho.

Kufanele ngiye nini egumbini lezimo eziphuthumayo?

Uma unemicabango yokuzibulala noma yokuzilimaza , lesi yisimo esibucayi kakhulu. Shayela u-1990 (i-ambulensi) ngokushesha, noma uye emnyangweni wezimo eziphuthumayo esibhedlela esiseduze, noma ushayele u-988 ukuze uxhumane ne-Suicide and Crisis Lifeline.

Okokugcina, khumbula (Umyalezo Wokuya Ekhaya)

Ukufuna usizo lochwepheshe ngemva kwesehlakalo esibuhlungu kungaba nzima. Kodwa-ke, (Isifo Sokucindezeleka Okukhulu - ASD)Qonda ukuthi kubaluleke kakhulu ukuthola ukwelashwa kwesimo sakho. Ngokuhamba kwesikhathi, ukwelashwa kungakusiza uzizwe ungcono. Khuluma nodokotela wakho ngezinketho zokwelapha. Khumbula, bakhona ukukusiza, ukukusekela. Awuwedwa. Kwangathi ungathola amandla okudlula kulokhu!