Izifo NezimoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Injabulo enkulu ngokuzumayo, ukudabuka okukhulu ngokuzumayo. Ingabe lokhu kuyi-bipolar? (I-Bipolar Disorder)

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:51:47.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngezinye izinsuku ungase uzizwe sengathi unenjabulo namandla amaningi emzimbeni wakho kangangokuthi unganqoba umhlaba wonke. Ngaleso sikhathi, awulali futhi ukhathele. Kodwa ngolunye usuku, ngaphandle kwesizathu esithile, ingabe uzizwa unesithukuthezi ngomhlaba wonke, futhi uzizwa udabuke kakhulu, unesizungu, futhi ungenalusizo? Akuvamile ukuthi inhliziyo yakho igxume phakathi kwezikhathi ezimbili ezidlulele zenjabulo nokudabuka okunje. Namuhla sikhuluma ngesimo sengqondo esibizwa ngokuthi i-bipolar disorder , abantu abaningi abangasazi, kodwa esibonakala emphakathini wethu.

Kuyini ngempela i-Bipolar Disorder?

Kalula nje, i-bipolar yisifo sengqondo lapho isimo sengqondo somuntu, izinga lamandla, kanye namazinga omsebenzi eshintshashintsha ngokungavamile phakathi kwezinto ezimbili ezibucayi. Kwakubizwa ngokuthi ' ukucindezeleka okungenangqondo'. Kulokhu, isimo sethu sengqondo siya kwesinye esibi kakhulu, okuyisikhathi senjabulo namandla amakhulu (mania). Bese siya kwesinye esibi kakhulu, okuyisikhathi sosizi nokudabuka okukhulu (ukucindezeleka).

Lokhu akufani nemizwa evamile yenjabulo nokudabuka esiyitholayo. Lokhu kushintshashintsha kwemizwelo kukhulu kakhulu. Kungathinta imisebenzi yakho yansuku zonke, umsebenzi, impilo yomndeni , kanye nobudlelwano bezenhlalo .

Kubalulekile ukukhumbula ukuthi isifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder asisona isifo esingelapheki ngokuphelele . Siyisifo sokuphila konke. Kodwa ungakhathazeki. Ngokunakekelwa okufanele kwezokwelapha, imithi, kanye nokwelashwa, lesi simo singalawulwa kahle futhi ungaphila impilo evamile.

Yini ebangela lesi simo?

Imbangela eyodwa, eqondile yesifo sokuphazamiseka kwengqondo okuguquguqukayo ayikatholakali okwamanje, kodwa kunezici eziningana okucatshangwa ukuthi zibangela lokhu.

Izakhi zofuzo : Uma ilungu lomndeni eliseduze, njengomzali noma umfowenu noma udadewenu, linesifo sokuphazamiseka kwengqondo , usengozini enkulu yokuba nalesi simo. Kukholakala ukuthi sibangelwa ukuhlanganiswa kwezakhi zofuzo, kunokuba kube isakhi sofuzo esisodwa.
Ukulimala Ebuntwaneni: Ezinye izifundo zibonisa ukuthi kungase kube nokuxhumana phakathi kwezehlakalo ezibuhlungu njengokuhlukunyezwa ngokomzwelo, ngokomzimba, noma ngokocansi okwenzeka ebuntwaneni kanye nesifo sokuphazamiseka kwengqondo esiguquguqukayo.
Ukucindezeleka Okukhulu: Lezi zimpawu zingabangelwa ukushaqeka okukhulu okungazelelwe, njengokulahlekelwa othandekayo, noma ukucindezeleka okuqhubekayo, njengezinkinga zezimali.
Umsebenzi wobuchopho: Umsebenzi wobuchopho kanye namakhemikhali omuntu onesifo sokuphazamiseka kwengqondo kungase kuhluke kowomuntu ovamile, ikakhulukazi uma kukhona ukungalingani kwama-neurotransmitter alawula isimo sengqondo.

Yiziphi izinhlobo eziyinhloko ze-bipolar?

Lesi simo sithinta wonke umuntu ngendlela ehlukile, ngakho odokotela basihlukanisa ngezinhlobo eziningana eziyinhloko. Udokotela wakho uzonquma ukuthi hlobo luni olunalo.
Uhlobo Izici eziyinhloko
I-Bipolar I Lokhu kungafaka phakathi iziqephu zokucindezeleka okukhulu okuhlala okungenani isonto lonke. Ukwelashwa okuphuthumayo kungadingeka ngalesi sikhathi. Ngezinye izikhathi, isimo sokuzihlukanisa neqiniso, njengokubona nokuzwa izinto ezingekho (psychosis), singase senzeke. Kungase kube neziqephu zokucindezeleka.
I-Bipolar II Kunezinkathi ezingaphansi kwamandla kune-mania, ezibizwa ngokuthi i-hypomania . Lezi zihlala izinsuku ezifika kwezine. Lokhu kungase kungabi ukuphazamiseka okukhulu empilweni yansuku zonke. Kodwa-ke, kulolu hlobo, kunezinkathi zokucindezeleka okukhulu . Lezi zigameko zokucindezeleka ngezinye izikhathi zingaba zimbi kakhulu futhi zithathe isikhathi eside kune-bipolar I.
Isifo se-Cyclothymic Lapha, izimpawu ze-hypomania kanye nokucindezeleka ziyaqhubeka okungenani iminyaka emi-2 kumuntu omdala kanye nonyaka owodwa enganeni. Kodwa-ke, lezi zimpawu azizimbi ngokwanele ukuthi zingatholakala njenge-bipolar I noma II.
Isifo se-bipolar sitholakala sineminyaka emingaki?
Lesi simo sivame ukuqala ukuvela phakathi kweminyaka eyi-15 nengama-24. Akuvamile kakhulu ukuthi izingane ezincane noma abantu abangaphezu kweminyaka engama-65 batholakale benalesi sifo.
Ziyini izimpawu ze-bipolar?
Kunezigameko eziningana zemizwa enkingeni ye-bipolar. Ake sibheke lezi zimpawu ngokwehlukana.
I-Hypomania kanye neziqephu ezixubile
Izimpawu ze-Mania Izimpawu Zokucindezeleka
Ukuzizwa unenjabulo enkulu kanye nenjabulo.
Ukuba matasa kakhulu , kwandisa amandla.
Isidingo sokulala sinciphile kakhulu.
Imicabango idlula engqondweni ngesivinini esikhulu.
Ukuthukuthela ngokushesha, ukuqala ukulwa.
Ukukhuluma ngokushesha nangokuzwakalayo kunokujwayelekile.
Ukucabanga ukuthi bangumuntu okhethekile kakhulu futhi onamandla.
Ukusebenzisa imali ngokunganaki, ukuzibandakanya ekuziphatheni okuyingozi (ukusebenzisa izidakamizwa, ucansi olungaphephile).
Umuzwa oqhubekayo wokudabuka okujulile, ukungabi nalutho, nokuzisola.
Ukulahlekelwa isithakazelo ezintweni obuzijabulela.
Ukuncipha kwamandla omzimba, ukuzizwa ukhathele ngaso sonke isikhathi.
Ukuncipha kwesifiso sokudla noma okweqile.
Ukungalali noma ukulala ngokweqile.
Ubunzima bokugxilisa ingqondo nokwenza izinqumo.
Ukucabanga ukuthi umuntu akanamsebenzi futhi akanalutho.
Imicabango yokuqeda impilo yakho.
I-Hypomania iyisiqephu esingenamandla kangako kune-mania. Isabonakala ngenjabulo eyengeziwe namandla, kodwa ayinzima njenge-mania. Esigabeni esixubile, izimpawu ze-mania kanye nokucindezeleka zingenzeka ngesikhathi esisodwa. Isibonelo, ungase uzizwe udabuke kakhulu futhi ukhathazekile ngenkathi uzizwa unamandla kakhulu.
Kufanele ulufune nini usizo oluphuthumayo?
Uma wena noma othile omaziyo enesifo sokuphazamiseka kwengqondo okuguquguqukayo, kubalulekile ukulandela uhlelo lokwelashwa. Kodwa ngezinye izikhathi, kungase kudingeke usizo oluphuthumayo.
Ikakhulukazi, uma unemicabango yokuzibulala , ungalokothi uyishaye indiva. Kuwuphawu olukhulu lwesifo sokuphazamiseka kwengqondo esiguquguqukayo.
Uma uqala ukuzwa izimpawu ezinzima zokucindezeleka, bona udokotela wakho ngokushesha .
Uma wena noma umuntu omthandayo enemicabango yokuzilimaza, sicela ungahlupheki wedwa. Kunabantu abalindele ukukulalela nokukusiza. Sicela ushayele lezi zinombolo:
1926 - Inombolo Kazwelonke Yosizo Lwezempilo Yengqondo - isebenza amahora angama-24 ngosuku.
1333 - CCCline - Abeluleki abaqeqeshwe ukuthi bakhulume nawe futhi banciphise umthwalo wakho.
Ukuphila kwakho kuyigugu. Unganqikazi ukucela usizo.
Uma ucabanga ukuthi wena noma omunye umuntu usengozini esheshayo , hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Ungasithola kanjani lesi sifo ngokunembile?
Ukuxilonga isifo se-bipolar kungaba yinselele encane, njengoba izimpawu zaso zingafana nezinye izimo zempilo yengqondo, njengokucindezeleka, ukukhathazeka, kanye ne-ADHD. Akukho ukuhlolwa kwegazi noma ukuskenwa kobuchopho ukuze kuxilongwe. Udokotela wakho uzoqala akuhlole futhi akubuze ngezimpawu zakho kanye nomlando wezokwelapha womndeni. Ngemuva kwalokho, uzothunyelwa kudokotela wezifo zengqondo . Udokotela wezifo zengqondo uzokhuluma nawe isikhathi eside futhi angakucela ukuthi ugcine idayari yokushintshashintsha kwemizwa yakho. Ngokusekelwe kulolu lwazi, ukuxilongwa kwenziwa ngokwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Yiziphi izindlela zokwelapha?
Kunezindlela zokwelapha eziphumelela kakhulu zesifo sokuphazamiseka kwengqondo okuguquguqukayo, ezingahlukaniswa ngezigaba ezimbili eziyinhloko.
Imithi
Imithi iyingxenye eyinhloko yokwelashwa kwe-bipolar. Udokotela wakho uzokunikeza imithi efanele.
Iziqinisi zemizwa: Izibonelo zalezi imithi efana neLithium. Le mithi ilawula ukushintshashintsha kwemizwa.
Ama-antidepressant: Lawa anikezwa ukwelapha izigameko zokucindezeleka. Kodwa-ke, awanikezwa wodwa, kodwa anikezwa kanye nesiqinisi semizwa.
Ama-antipsychotics: Lawa anikezwa ukulawula izigameko zokusangana, ikakhulukazi uma kunezimpawu zokuphazamiseka kwengqondo.
Ukwelulekwa Nokwelashwa Ngezingxoxo
Kanye nemithi, ukwelulekwa kubalulekile.
Ukwelashwa Kokuziphatha Kokuqonda ( CBT ): Lokhu kukusiza ukuthi uqonde ubudlelwano phakathi kwemicabango yakho, imizwa yakho, kanye nokuziphatha kwakho futhi ukulawule.
Ukwelashwa Ngesigqi Sokuxhumana Nomuntu Nomphakathi: Lokhu kukusiza ukuthi ugcine isigqi esihambisanayo emisebenzini yakho yansuku zonke (ukulala, ukudla, ukuzivocavoca).
Ukwelashwa Komndeni: Lokhu kubaluleke kakhulu ukuthi umndeni wakho uqonde lesi simo futhi ukusekele.
Umlayezo Wokuya Nawe Ekhaya
I-Bipolar akuyona isifo sengqondo, iyisimo sangempela sezokwelapha . Ngakho akuyona into okufanele ube namahloni noma uyifihle.
Lesi simo singalawulwa kahle ngokwelashwa okufanele . Ngakho-ke uma wena noma othile omaziyo enalezi zimpawu, ungangabazi ukufuna iseluleko sezokwelapha.
Ungalokothi uyeke ukuthatha imithi oyinikezwe udokotela wakho ngaphandle kweseluleko sikadokotela , noma ngabe uzizwa ungcono.
Ukusekelwa nokuqonda komndeni nabangane kubaluleke kakhulu kulolu hambo.
Kubalulekile ukugwema izidakamizwa notshwala ngokuphelele, njengoba zingadala izimpawu ezimbi kakhulu.
I-Bipolar, i-Bipolar Disorder, impilo yengqondo, ukucindezeleka, i-mania, ukushintshashintsha kwemizwelo, impilo yengqondo, ukucindezeleka, i-mania

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Izifo NezimoJulayi 16, 2026
Injabulo enkulu ngokuzumayo, ukudabuka okukhulu ngokuzumayo. Ingabe lokhu kuyi-bipolar? (I-Bipolar Disorder)
Dr. Priya SammaniMedical Verification
⏱ 5 min read
📋Table of Contents
1. Kuyini ngempela i-Bipolar Disorder?
2. Yini ebangela lesi simo?
3. Yiziphi izinhlobo eziyinhloko ze-bipolar?
4. Isifo se-bipolar sitholakala sineminyaka emingaki?
5. Ziyini izimpawu ze-bipolar?
6. Kufanele ulufune nini usizo oluphuthumayo?
7. Ungasithola kanjani lesi sifo ngokunembile?
8. Yiziphi izindlela zokwelapha?
9. Imithi
10. Ukwelulekwa Nokwelashwa Ngezingxoxo
11. Umlayezo Wokuya Nawe Ekhaya
Ngezinye izinsuku ungase uzizwe sengathi unenjabulo namandla amaningi emzimbeni wakho kangangokuthi unganqoba umhlaba wonke. Ngaleso sikhathi, awulali futhi ukhathele. Kodwa ngolunye usuku, ngaphandle kwesizathu esithile, ingabe uzizwa unesithukuthezi ngomhlaba wonke, futhi uzizwa udabuke kakhulu, unesizungu, futhi ungenalusizo? Akuvamile ukuthi inhliziyo yakho igxume phakathi kwezikhathi ezimbili ezidlulele zenjabulo nokudabuka okunje. Namuhla sikhuluma ngesimo sengqondo esibizwa ngokuthi i-bipolar disorder , abantu abaningi abangasazi, kodwa esibonakala emphakathini wethu.
Kuyini ngempela i-Bipolar Disorder?
Kalula nje, i-bipolar yisifo sengqondo lapho isimo sengqondo somuntu, izinga lamandla, kanye namazinga omsebenzi eshintshashintsha ngokungavamile phakathi kwezinto ezimbili ezibucayi. Kwakubizwa ngokuthi ' ukucindezeleka okungenangqondo'. Kulokhu, isimo sethu sengqondo siya kwesinye esibi kakhulu, okuyisikhathi senjabulo namandla amakhulu (mania). Bese siya kwesinye esibi kakhulu, okuyisikhathi sosizi nokudabuka okukhulu (ukucindezeleka).
Lokhu akufani nemizwa evamile yenjabulo nokudabuka esiyitholayo. Lokhu kushintshashintsha kwemizwelo kukhulu kakhulu. Kungathinta imisebenzi yakho yansuku zonke, umsebenzi, impilo yomndeni , kanye nobudlelwano bezenhlalo .
Kubalulekile ukukhumbula ukuthi isifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder asisona isifo esingelapheki ngokuphelele . Siyisifo sokuphila konke. Kodwa ungakhathazeki. Ngokunakekelwa okufanele kwezokwelapha, imithi, kanye nokwelashwa, lesi simo singalawulwa kahle futhi ungaphila impilo evamile.
Yini ebangela lesi simo?
Imbangela eyodwa, eqondile yesifo sokuphazamiseka kwengqondo okuguquguqukayo ayikatholakali okwamanje, kodwa kunezici eziningana okucatshangwa ukuthi zibangela lokhu.
Izakhi zofuzo : Uma ilungu lomndeni eliseduze, njengomzali noma umfowenu noma udadewenu, linesifo sokuphazamiseka kwengqondo , usengozini enkulu yokuba nalesi simo. Kukholakala ukuthi sibangelwa ukuhlanganiswa kwezakhi zofuzo, kunokuba kube isakhi sofuzo esisodwa.
Ukulimala Ebuntwaneni: Ezinye izifundo zibonisa ukuthi kungase kube nokuxhumana phakathi kwezehlakalo ezibuhlungu njengokuhlukunyezwa ngokomzwelo, ngokomzimba, noma ngokocansi okwenzeka ebuntwaneni kanye nesifo sokuphazamiseka kwengqondo esiguquguqukayo.
Ukucindezeleka Okukhulu: Lezi zimpawu zingabangelwa ukushaqeka okukhulu okungazelelwe, njengokulahlekelwa othandekayo, noma ukucindezeleka okuqhubekayo, njengezinkinga zezimali.
Umsebenzi wobuchopho: Umsebenzi wobuchopho kanye namakhemikhali omuntu onesifo sokuphazamiseka kwengqondo kungase kuhluke kowomuntu ovamile, ikakhulukazi uma kukhona ukungalingani kwama-neurotransmitter alawula isimo sengqondo.
Yiziphi izinhlobo eziyinhloko ze-bipolar?
Lesi simo sithinta wonke umuntu ngendlela ehlukile, ngakho odokotela basihlukanisa ngezinhlobo eziningana eziyinhloko. Udokotela wakho uzonquma ukuthi hlobo luni olunalo.
Uhlobo Izici eziyinhloko
I-Bipolar I Lokhu kungafaka phakathi iziqephu zokucindezeleka okukhulu okuhlala okungenani isonto lonke. Ukwelashwa okuphuthumayo kungadingeka ngalesi sikhathi. Ngezinye izikhathi, isimo sokuzihlukanisa neqiniso, njengokubona nokuzwa izinto ezingekho (psychosis), singase senzeke. Kungase kube neziqephu zokucindezeleka.
I-Bipolar II Kunezinkathi ezingaphansi kwamandla kune-mania, ezibizwa ngokuthi i-hypomania . Lezi zihlala izinsuku ezifika kwezine. Lokhu kungase kungabi ukuphazamiseka okukhulu empilweni yansuku zonke. Kodwa-ke, kulolu hlobo, kunezinkathi zokucindezeleka okukhulu . Lezi zigameko zokucindezeleka ngezinye izikhathi zingaba zimbi kakhulu futhi zithathe isikhathi eside kune-bipolar I.
Isifo se-Cyclothymic Lapha, izimpawu ze-hypomania kanye nokucindezeleka ziyaqhubeka okungenani iminyaka emi-2 kumuntu omdala kanye nonyaka owodwa enganeni. Kodwa-ke, lezi zimpawu azizimbi ngokwanele ukuthi zingatholakala njenge-bipolar I noma II.
Isifo se-bipolar sitholakala sineminyaka emingaki?
Lesi simo sivame ukuqala ukuvela phakathi kweminyaka eyi-15 nengama-24. Akuvamile kakhulu ukuthi izingane ezincane noma abantu abangaphezu kweminyaka engama-65 batholakale benalesi sifo.
Ziyini izimpawu ze-bipolar?
Kunezigameko eziningana zemizwa enkingeni ye-bipolar. Ake sibheke lezi zimpawu ngokwehlukana.
I-Hypomania kanye neziqephu ezixubile
Izimpawu ze-Mania Izimpawu Zokucindezeleka
Ukuzizwa unenjabulo enkulu kanye nenjabulo.
Ukuba matasa kakhulu , kwandisa amandla.
Isidingo sokulala sinciphile kakhulu.
Imicabango idlula engqondweni ngesivinini esikhulu.
Ukuthukuthela ngokushesha, ukuqala ukulwa.
Ukukhuluma ngokushesha nangokuzwakalayo kunokujwayelekile.
Ukucabanga ukuthi bangumuntu okhethekile kakhulu futhi onamandla.
Ukusebenzisa imali ngokunganaki, ukuzibandakanya ekuziphatheni okuyingozi (ukusebenzisa izidakamizwa, ucansi olungaphephile).
Umuzwa oqhubekayo wokudabuka okujulile, ukungabi nalutho, nokuzisola.
Ukulahlekelwa isithakazelo ezintweni obuzijabulela.
Ukuncipha kwamandla omzimba, ukuzizwa ukhathele ngaso sonke isikhathi.
Ukuncipha kwesifiso sokudla noma okweqile.
Ukungalali noma ukulala ngokweqile.
Ubunzima bokugxilisa ingqondo nokwenza izinqumo.
Ukucabanga ukuthi umuntu akanamsebenzi futhi akanalutho.
Imicabango yokuqeda impilo yakho.
I-Hypomania iyisiqephu esingenamandla kangako kune-mania. Isabonakala ngenjabulo eyengeziwe namandla, kodwa ayinzima njenge-mania. Esigabeni esixubile, izimpawu ze-mania kanye nokucindezeleka zingenzeka ngesikhathi esisodwa. Isibonelo, ungase uzizwe udabuke kakhulu futhi ukhathazekile ngenkathi uzizwa unamandla kakhulu.
Kufanele ulufune nini usizo oluphuthumayo?
Uma wena noma othile omaziyo enesifo sokuphazamiseka kwengqondo okuguquguqukayo, kubalulekile ukulandela uhlelo lokwelashwa. Kodwa ngezinye izikhathi, kungase kudingeke usizo oluphuthumayo.
Ikakhulukazi, uma unemicabango yokuzibulala , ungalokothi uyishaye indiva. Kuwuphawu olukhulu lwesifo sokuphazamiseka kwengqondo esiguquguqukayo.
Uma uqala ukuzwa izimpawu ezinzima zokucindezeleka, bona udokotela wakho ngokushesha .
Uma wena noma umuntu omthandayo enemicabango yokuzilimaza, sicela ungahlupheki wedwa. Kunabantu abalindele ukukulalela nokukusiza. Sicela ushayele lezi zinombolo:
1926 - Inombolo Kazwelonke Yosizo Lwezempilo Yengqondo - isebenza amahora angama-24 ngosuku.
1333 - CCCline - Abeluleki abaqeqeshwe ukuthi bakhulume nawe futhi banciphise umthwalo wakho.
Ukuphila kwakho kuyigugu. Unganqikazi ukucela usizo.
Uma ucabanga ukuthi wena noma omunye umuntu usengozini esheshayo , hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Ungasithola kanjani lesi sifo ngokunembile?
Ukuxilonga isifo se-bipolar kungaba yinselele encane, njengoba izimpawu zaso zingafana nezinye izimo zempilo yengqondo, njengokucindezeleka, ukukhathazeka, kanye ne-ADHD. Akukho ukuhlolwa kwegazi noma ukuskenwa kobuchopho ukuze kuxilongwe. Udokotela wakho uzoqala akuhlole futhi akubuze ngezimpawu zakho kanye nomlando wezokwelapha womndeni. Ngemuva kwalokho, uzothunyelwa kudokotela wezifo zengqondo . Udokotela wezifo zengqondo uzokhuluma nawe isikhathi eside futhi angakucela ukuthi ugcine idayari yokushintshashintsha kwemizwa yakho. Ngokusekelwe kulolu lwazi, ukuxilongwa kwenziwa ngokwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Yiziphi izindlela zokwelapha?
Kunezindlela zokwelapha eziphumelela kakhulu zesifo sokuphazamiseka kwengqondo okuguquguqukayo, ezingahlukaniswa ngezigaba ezimbili eziyinhloko.
Imithi
Imithi iyingxenye eyinhloko yokwelashwa kwe-bipolar. Udokotela wakho uzokunikeza imithi efanele.
Iziqinisi zemizwa: Izibonelo zalezi imithi efana neLithium. Le mithi ilawula ukushintshashintsha kwemizwa.
Ama-antidepressant: Lawa anikezwa ukwelapha izigameko zokucindezeleka. Kodwa-ke, awanikezwa wodwa, kodwa anikezwa kanye nesiqinisi semizwa.
Ama-antipsychotics: Lawa anikezwa ukulawula izigameko zokusangana, ikakhulukazi uma kunezimpawu zokuphazamiseka kwengqondo.
Ukwelulekwa Nokwelashwa Ngezingxoxo
Kanye nemithi, ukwelulekwa kubalulekile.
Ukwelashwa Kokuziphatha Kokuqonda ( CBT ): Lokhu kukusiza ukuthi uqonde ubudlelwano phakathi kwemicabango yakho, imizwa yakho, kanye nokuziphatha kwakho futhi ukulawule.
Ukwelashwa Ngesigqi Sokuxhumana Nomuntu Nomphakathi: Lokhu kukusiza ukuthi ugcine isigqi esihambisanayo emisebenzini yakho yansuku zonke (ukulala, ukudla, ukuzivocavoca).
Ukwelashwa Komndeni: Lokhu kubaluleke kakhulu ukuthi umndeni wakho uqonde lesi simo futhi ukusekele.
Umlayezo Wokuya Nawe Ekhaya
I-Bipolar akuyona isifo sengqondo, iyisimo sangempela sezokwelapha . Ngakho akuyona into okufanele ube namahloni noma uyifihle.
Lesi simo singalawulwa kahle ngokwelashwa okufanele . Ngakho-ke uma wena noma othile omaziyo enalezi zimpawu, ungangabazi ukufuna iseluleko sezokwelapha.
Ungalokothi uyeke ukuthatha imithi oyinikezwe udokotela wakho ngaphandle kweseluleko sikadokotela , noma ngabe uzizwa ungcono.
Ukusekelwa nokuqonda komndeni nabangane kubaluleke kakhulu kulolu hambo.
Kubalulekile ukugwema izidakamizwa notshwala ngokuphelele, njengoba zingadala izimpawu ezimbi kakhulu.
I-Bipolar, i-Bipolar Disorder, impilo yengqondo, ukucindezeleka, i-mania, ukushintshashintsha kwemizwelo, impilo yengqondo, ukucindezeleka, i-mania
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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Uhlobo	Izici eziyinhloko
I-Bipolar I	Lokhu kungafaka phakathi iziqephu zokucindezeleka okukhulu okuhlala okungenani isonto lonke. Ukwelashwa okuphuthumayo kungadingeka ngalesi sikhathi. Ngezinye izikhathi, isimo sokuzihlukanisa neqiniso, njengokubona nokuzwa izinto ezingekho (psychosis), singase senzeke. Kungase kube neziqephu zokucindezeleka.
I-Bipolar II	Kunezinkathi ezingaphansi kwamandla kune-mania, ezibizwa ngokuthi i-hypomania . Lezi zihlala izinsuku ezifika kwezine. Lokhu kungase kungabi ukuphazamiseka okukhulu empilweni yansuku zonke. Kodwa-ke, kulolu hlobo, kunezinkathi zokucindezeleka okukhulu . Lezi zigameko zokucindezeleka ngezinye izikhathi zingaba zimbi kakhulu futhi zithathe isikhathi eside kune-bipolar I.
Isifo se-Cyclothymic	Lapha, izimpawu ze-hypomania kanye nokucindezeleka ziyaqhubeka okungenani iminyaka emi-2 kumuntu omdala kanye nonyaka owodwa enganeni. Kodwa-ke, lezi zimpawu azizimbi ngokwanele ukuthi zingatholakala njenge-bipolar I noma II.