Ingabe nawe wesaba kakhulu amakati? Ake sifunde nge-Ailurophobia!

Wake wazizwa ukwesaba okukhulu nokukhulu lapho ubona ikati, noma umane ucabanga ngakho? Mhlawumbe ugwema ukuya emakhaya abangani namakati, noma ugwema abantu abakhuluma ngamakati. Kwabanye abantu, lokhu kwesaba kukhulu kangangokuthi abaphumi ngisho nasendlini ngenxa yokwesaba ukubona ikati uma bephuma ngaphandle. Namuhla sizokhuluma ngalokhu kwesaba okungavamile, okubizwa ngokuthi i-Ailurophobia.

Kuyini i-Ailurophobia?

Kalula nje, i-Ailurophobia ukwesaba amakati ngokweqile, okungavamile, nokungenangqondo. Kudlula ukungawathandi amakati okuvamile. Umuntu onalolu valo angase abe nokukhathazeka noma ukwesaba okukhulu lapho ebona noma ecabanga ngamakati.

Cabanga nje, umngane wakho unekati elihle ekhaya. Kodwa ngenxa yokuthi unalo lolu valo, awuyi ukuyobona lowo mngane. Noma uma othile emsebenzini ekhuluma ngekati lakhe, uzizwa ungakhululekile, futhi uyamgwema. Ezimweni ezimbi kakhulu, abanye abantu bangase bagweme ngisho nokuphuma endlini ngenxa yokwesaba ukubona ikati ndawana thize uma bephuma.

Igama elithi "ailurophobia" livela olimini lwesiGreki. Igama elithi 'Ailuros' lisho 'ikati' ngesiGreki. Igama elithi 'phobia' lisho 'ukwesaba'. Ngakho-ke uyaqonda?

Yini enye ongayisho kulokhu?

I-Ailurophobia inamanye amagama amaningana ezokwelapha, kodwa wonke ayisimo esifanayo. Lawa magama yilawa:

• `(Aeluropathy)`
• `(Ukwesaba i-Elurophobia)`
• `(Felinophobia)` (NgesiLatini, elithi 'felinus' lisho nokuthi lihlobene namakati)
• `(Ukwesaba i-Galeophobia)`
• `(Ukuzonda i-Gatophobia)`

Kuyini ukwesaba?

Manje mhlawumbe ucabanga ukuthi, "Kulungile, ngiyawesaba amakati. Kodwa iyini ngempela le 'phobia'?"

I-Phobia empeleni iyisifo sokukhathazeka, okusho ukuthi yisimo sengqondo esihlobene nokukhathazeka. Isici esiyisisekelo se-phobia ukwesaba ngokweqile nokungavamile into edlula ukwesaba okuvamile futhi empeleni engabangeli umonakalo omkhulu.

I-Ailurophobia nayo 'iyisifo esithile se-phobia.' Okusho ukuthi, ukwesaba kakhulu into ethile (kulokhu, amakati).

Ivame kangakanani i-ailurophobia?

Ukwesaba izilwane, njengokwesaba ukuphakama, kuyinto evamile kakhulu. Ngokusho kocwaningo (ikakhulukazi idatha yaseMelika), cishe abantu abadala abangu-9% kanye nabantu abasha abangaba ngu-20% bahlushwa "yisifo esithile sokwesaba" ngesikhathi esithile empilweni yabo. Kuyabonakala futhi ukuthi lezi zimo zivame kabili kwabesifazane kunakwabesilisa.

Yini ngempela umuntu one-ailurophobia ayesabayo?

Umuntu onalolu valo angase esabe izinto ezahlukene ezihlobene namakati. Isibonelo:

• Ngiyesaba ukuthi ikati lizongigxumela, lingilume, noma lingiklwebhe.
• Ukwesaba ukuhlangana nekati ezindaweni zomphakathi noma ezizimele, njengasemgwaqweni noma endlini yomngane.
• Ukwesaba ukubona noma ukuthinta uboya bekati. Abanye abantu bangase bazizwe bengakhululekile noma besaba ngisho nalapho bebona uboya bekati.
• Ngenxa yezinkolelo-ze ezithile, kukhona ukwesaba ukuthi ikati lizophonsa iziphonso noma liphonse iziphonso ezimbi (lokhu kuyinto etholakala kwezinye zezindaba zethu ezindala).
• Ngiyesaba ukubona izithombe zamakati ezincwadini, komagazini, naku-inthanethi.
• Uma ngibona amakati ku-TV noma kuma-movie, noma lapho ngizwa imisindo yawo (ekhala, ekhala), ngiyesaba.

Ubani osengozini enkulu yokuthola i-ailurophobia?

Uma unesinye noma ngaphezulu kwalezi zimo ezilandelayo, kungenzeka kakhulu ukuthi ube ne-ailurophobia noma esinye "isifo esithile se-phobia":

• Uma unezinye izinhlobo zokwesaba (isib. ukwesaba ukuphakama, ukwesaba izinyoka)
• Uma unesifo sokukhathazeka.
• Uma une-'Panic disorder' (isimo esiphuthumayo sokwesaba okukhulu).
• Uma unenkinga yokusebenzisa izidakamizwa (inkinga ehlobene nokusebenzisa izidakamizwa noma utshwala).

Yiziphi ezinye izinhlobo zokwesaba ezihlobene ne-ailurophobia?

Kunezinye izinhlobo zokwesaba ezihlobene nokwesaba amakati. Lokhu kusho ukuthi lokhu kwesaba kungahlobene.

• `I-Agrizophobia` : Okusho ukuthi, ukwesaba izilwane zasendle.
• `Ukuzonda izilwane` : Lokhu kusho ukwesaba izilwane ngokujwayelekile.

Yiziphi izimbangela ze-ailurophobia?

Nakuba kunzima ukusho ukuthi yini ebangela lokhu, kunezici eziningana ezingabangela ukuthuthukiswa kwe-ailurophobia:

• Izehlakalo ezibuhlungu zesikhathi esidlule: Cabanga ukuthi useyingane, ikati lakuklwebha, futhi walimala kakhulu futhi wesaba. Noma wabona ikati lihlasela omunye umuntu. Lokhu kwesaba kungabangelwa yisenzakalo esinjengaleso.
• Izindaba ezimbi ngamakati: Abanye abantu babona amakati njengezidalwa ezimbi nezimbi. Esikhathini esidlule, ezindabeni zobuthakathi baseYurophu, amakati anjalo ayehlotshaniswa nabathakathi nodeveli ngesikhathi sokuqulwa kwamacala abathakathi baseSalem. Ezindabeni nasezinkolelweni zethu ezindala, kunezindawo lapho amakati engamukelwa kahle khona. Ngisho nangemva kokuzwa izinto ezinjalo, abanye abantu bangase babe nalokhu kwesaba.
• Umlando womndeni: Uma othile emndenini wakho, ikakhulukazi abazali bakho, enesifo sokwesaba noma sokukhathazeka, ungase ube namathuba amaningi okuthola i-ailurophobia.
• Ukumodela: Ungase ube nokwesaba okufanayo ngemva kokubona omunye umuntu, mhlawumbe umzali noma ilungu lomndeni eliseduze, esaba kakhulu amakati, futhi ezwa ekhuluma ngakho. Uma othile emndenini ebesaba amakati kusukela ebuntwaneni, lokhu kungathinta nengane.

Yiziphi izimbangela ze-ailurophobia?

Noma yini ehlobene namakati ingabangela lokhu kwesaba. Isibonelo:

• Kulungile uma ubona ikati ezindaweni zomphakathi, njengasemgwaqweni, noma uma ucabanga ukuthi uzolibona.
• Uma ubona ikati endlini yomunye umuntu.
• Uma ubona ikati ku-TV, ku-movie, noma encwadini.
• Lokhu kwesaba kungakhula ngisho nalapho ucabanga ngekati.

Ziyini izimpawu ze-ailurophobia?

Lezi zimpawu zingaba mnene kwabanye abantu futhi zibe nzima kakhulu kwabanye. Uphawu oluyinhloko ukukhathazeka okukhulu lapho ucabanga noma ubona ikati.

Lezi zimpawu zingahlukaniswa ngezigaba ezimbili eziyinhloko:

Izimpawu zengqondo/zemizwelo:

• Ngihlala ngizibuza ukuthi ngingaligwema kanjani ikati.
• Ukuzizwa wesaba kakhulu futhi ungakhululekile lapho uzwa imisindo yekati (ukubhonga, ukubhonga, ukubhonga).
• Ukwesaba ukuya ezindaweni lapho ucabanga ukuthi ungabona khona ikati.

Izimpawu zomzimba:

Uma lokhu kwesaba kuvela, umzimba ungase usabele ngezindlela ezithile.

• Ukuzizwa unesizungu.
• Uhudo luyindle ekhululekile.
• Ukujuluka ngokweqile (i-Hyperhidrosis) .
• Ukucanuzela noma ukuhlanza .
• Ukuhlaselwa uvalo kuyinto eyesabekayo kakhulu. Kuwukuhlaselwa okungazelelwe, okungalawuleki kokwesaba, ubunzima bokuphefumula, ukucindezeleka kwesifuba okusheshayo, kanye nemizwa yokufa.
• Ukuphefumula kuyashesha, ukushaya kwenhliziyo kuyakhuphuka.
• Ukuzwa ukwesaba okukhulu nokukhathazeka.
• Imisipha eqinayo, ethuthumela noma ethuthumela .

Ihlolwa kanjani i-ailurophobia?

Uma ukwesaba kwakho amakati kuthinta impilo yakho yansuku zonke, umsebenzi, noma ubudlelwano, udokotela womndeni wakho angakudlulisela kudokotela wezifo zengqondo noma kudokotela wezifo zengqondo. Udokotela wezifo zengqondo uzokubuza ngezimpawu zakho nokuthi ukwesaba kwakho kuthinta kanjani impilo yakho, futhi uzonquma ukuthi lesi simo "siyisifo esithile sokwesaba".

Ngokuvamile, izici ezilandelayo zingakusiza ukuthi ubone ukuthi unesifo esithile sokwesaba noma cha, okungukuthi i-ailurophobia:

• Lokhu kwesaba kuvela uma ucabanga noma ubona ikati.
• Lokhu kwesaba kukwenza ugweme izimo ezithile (isib., ukungaphumi, ukungayi emakhaya abangani).
• Uma ubona ikati, usabela ngokushesha, njengokungathi uyalibalekela.
• Lokhu kwesaba kukwenza uphuthelwe yimicimbi yomphakathi kanye nemihlangano.
• Lokhu sekuyisivikelo sokuphila impilo evamile nejabulisayo.
• Ukwesaba nokukhathazeka okuvelayo kukhulu kakhulu kunengozi yangempela engase ibangelwe yikati (okungukuthi, njengokwesaba ukufa lapho ubona ikati).
• Lesi simo siqhubeke okungenani izinyanga eziyisithupha.

Yiziphi izindlela zokwelapha i-ailurophobia?

Izindaba ezinhle ukuthi i-ailurophobia iyisimo esingelapheka.

`Ukwelashwa ngokuchayeka`: Enye yezindlela zokwelapha eziyinhloko neziphumelela kakhulu zalokhu `(Ukwelashwa ngokuchayeka)`. Kalula nje, ngaphansi kokuqondisa kwesazi sokusebenza kwengqondo, endaweni elawulwayo nephephile, kancane kancane ubhekana nento ebangela ukwesaba (okungukuthi amakati). Lokhu kunemiphumela emihle kakhulu. Cishe abantu abayisishiyagalolunye kwabayishumi abanezinkinga ezithile zokwesaba bayalulama kulokhu kwelashwa.

Ku-"Exposure therapy", nakhu okuvame ukwenzeka:

• Okokuqala, uzofundiswa izivivinyo zokuphefumula kanye namasu okuphumula . Lokhu kungasetshenziswa ngaphambi nangesikhathi sokwesaba.
• Bese benziwa ukuthi babuke izithombe noma amavidiyo amakati .
• Okulandelayo, bayazijwayeza ukubamba ikati lokudlala bese behlala nalo .
• Kancane kancane sondela ekatini elisekhejini ulibuke .
• Ekugcineni, ngosizo lochwepheshe wezokwelapha, ilungu lomndeni, noma umngane omethembayo, lokhu kwelashwa kuyaqhubeka kuze kube yilapho ikati langempela (mhlawumbe ikati elihle ekuqaleni) lingabanjwa futhi liphathwe .

Yiziphi ezinye izindlela zokwelapha ezitholakalayo?

Ngaphezu kwe-`(Ukwelashwa ngokuchayeka)`, kunezinye izindlela zokwelapha:

• Ukwelashwa kokuziphatha kwengqondo (CBT): I-CBT nayo iyindlela yokwelapha ephumelela kakhulu. Ikusiza ukuthi ushintshe indlela obheka ngayo izinto (amakati), ucabange ngazo (ukuqonda), futhi uphendule kuzo (ukuziphatha). I-CBT ivame ukusetshenziswa kanye nokwelashwa kokuchayeka.
• Ukwelapha nge-hypnotherapy: Lokhu kuhilela ukukhuluma nengqondo yakho engaphansi kwengqondo ngokusebenzisa i-hypnosis ukuze ushintshe indlela obheka ngayo amakati futhi unciphise ukwesaba kwakho. Ngezinye izikhathi isetshenziselwa ukuthola imbangela eyisisekelo yalokhu kwesaba.
• Imithi: Ngezinye izikhathi, ikakhulukazi uma unezimpawu zomzimba ezinzima njengokuhlaselwa uvalo, odokotela bangase bakunikeze imithi efana ne-beta blockers (elawula izinto ezifana nokushaya kwenhliziyo nokuthuthumela) noma imithi yokulwa nokukhathazeka. Kodwa-ke, le mithi ivame ukunikezwa kuphela ukuze kutholakale impumuzo yesikhashana ezimweni ezikhethekile lapho ungase uhlangane khona nekati, noma njengesithasiselo sokwelashwa. Le mithi kufanele ithathwe kuphela ngaphansi kokuqashwa kwezokwelapha.
• I-Yoga nokuzindla: Ukuzijwayeza i-yoga nokuzindla nsuku zonke kungakusiza ukuthi uzole umzimba nengqondo yakho futhi unciphise ukucindezeleka. Ukuzindla kungakusiza futhi ukuthi ulawule izimo ezifana nokuhlaselwa uvalo ngokugxila ekuphefumuleni kwakho.

Yiziphi izinkinga ezingaba khona ngenxa ye-ailurophobia?

Uma lokhu kwesaba amakati kuba kubi kakhulu, kungaba nomthelela omkhulu ezingeni lempilo yakho.

• Ngeke uye emakhaya abangani bakho, ngeke uphume.
• Umcabango wokuhlangana nekati uma uphuma endlini ungabangela ukukhathazeka okukhulu, futhi ungase uyeke ngisho nokuphuma uyozijabulisa.
• Abanye abantu bangase babe nokuhlaselwa okukhulu kokwesaba. Lokhu kungabangela ubuhlungu besifuba kanye nokushaya kwenhliziyo okusheshayo.
• Ukwesaba njalo ukuhlaselwa uvalo kungaholela esimweni esibizwa ngokuthi i-panic disorder, esingadinga imithi yesikhathi eside ukuze kuncishiswe ukukhathazeka.

Kufanele ubonane nini nodokotela?

Uma unezinye zalezi zimpawu, qiniseka ukuthi ubona udokotela:

• Uma kufika 'ukuhlaselwa uvalo'.
• Uma unokukhathazeka okuqhubekayo nokwesaba okuphazamisa imisebenzi yakho yansuku zonke kanye nokulala.

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma ubona udokotela wakho, ungabuza imibuzo efana nale:

• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?
• Yini eyayingabangela ukuthi ngibe nalolu valo?
• Iyiphi indlela yokwelapha efaneleka kakhulu futhi ephumelelayo kimi?

Ukwesaba okufana ne-ailurophobia kungaphazamisa injabulo yakho yokuphila kanye nokuphila kwakho okuvamile. Ungase uyeke ukubuka i-TV, ama-movie, uchithe isikhathi esincane nabangani nomndeni, futhi uhlale ekhaya. Kodwa khumbula, odokotela nososayensi bezengqondo bangakusiza ukunqoba nokulawula ukwesaba kwakho amakati. Khuluma nodokotela wakho mayelana nokwelashwa okufana nokuthi `(Exposure therapy)`, `(CBT)`, `(Hypnotherapy)`. Lokhu kwelashwa kungakusiza uzizwe uzolile futhi uqiniseka ngisho noma useduze namakati.

Ngakho-ke, yiziphi izinto okudingeka sizikhumbule kulokhu? (Umyalezo Wokuya Ekhaya)

• I-Ailurophobia, ukwesaba amakati ngokweqile, yisimo sengqondo sangempela nesiqashelwayo. Akulona iphutha lakho, futhi akuyona into oyenza ngamabomu.
• Uma lokhu kwesaba kuphazamisa impilo yakho yansuku zonke, injabulo, nomsebenzi, ungahlupheki wedwa.
• Kunezindlela zokwelapha eziphumelela kakhulu kulokhu. Izindlela zokwelapha ezifana ne-"Exposure therapy" kanye ne-"CBT" zingasiza ekuqedeni lokhu kwesaba cishe ngokuphelele.
• Ungesabi ukufuna iseluleko kumuntu ofanele, okungukuthi, udokotela wezifo zengqondo noma isazi sokusebenza kwengqondo.
• Ukucela usizo akulona uphawu lobuthakathaka, kuyisibonakaliso sokuthi uyazikhathalela futhi uyazithanda. Unelungelo lokuphulukiswa!

I- Ailurophobia, ukwesaba amakati, ukwesaba amakati, i-phobia, ukukhathazeka, impilo yengqondo