Akukhona nje kuphela lapho sigijima, sigxuma, futhi sihamba, kodwa nalapho sima nje, kukhona okusebenza kakhulu ukusekela isisindo somzimba wethu wonke futhi kusigcine silinganisele. Lelo yilungu lethu leqakala. Kodwa naphezu kokuba yilungu elibaluleke kangaka, ingabe siyazi ngempela ngalo? Ngezinye izikhathi, ngemva kokusonta kancane emlenzeni wethu, sithi, "O, ngikhumule iqakala lami," akunjalo? Ngakho-ke, liyini ngempela leli lungu leqakala? Lakhiwe kanjani? Wozani, ake sixoxe ngalo namuhla nje.
Kalula nje, iyini i-ankle joint?
I-ankle joint iyi-joint exhumanisa umlenze wakho ongezansi nonyawo lwakho. Uma sikhuluma iqiniso, yilapho amathambo akho amabili emilenzeni kanye nelinye lamathambo ayinhloko onyaweni lwakho kuhlangana khona. Odokotela ngezinye izikhathi bayibiza ngokuthi "i-tibiotalar joint" noma "i-talocrural joint". Ungakhathazeki uma uzwa lawo magama, ngoba amayelana ne-ankle joint.
Njengawo wonke amalunga emzimbeni wethu, iqakala liyingxenye yesimiso sethu samathambo. Kodwa akusiwo amathambo kuphela. Lizungezwe yimisipha, imisipha, i-cartilage, imizwa, nemithambo yegazi. Konke lokhu kusebenza ndawonye ukugcina leli qakala lisebenza kahle. Uma unesifo sobuhlungu eqakaleni, ungasinaki. Kubalulekile ukubona udokotela wakho ngokushesha ukuze uthole imbangela futhi uthole ukwelashwa.
Yimiphi imisebenzi eyinhloko yaleli lunga?
Cabanga uhamba. Njalo lapho unyawo lwakho lushaya phansi, unyawo lwakho kufanele lujwayele ukungalingani kanye nokuba yisicaba komhlabathi. Ngaphandle kwalokho, ungawa. Omunye wemisebenzi eyinhloko yelungu leqakala ukusiza ngalokho. Okusho ukuthi, kukusiza ukuthi uhlale ulinganisele futhi uzinzile noma nini lapho uhamba.
Ilunga leqakala lingahamba ngezindlela ezimbili eziyinhloko.
- Ukujiya kwe-Plantar: Lokhu kusho ukukhomba unyawo lwakho phansi, phansi. Njengokungathi unyathela i-accelerator emotweni.
- Ukujikijela i-Dorsiflex: Lokhu kusho ukuphakamisa unyawo lwakho, okusho ukuphakamisa umzimba wakho eceleni.
Lezi zinyathelo ezimbili yizo ezisivumela ukuthi senze konke kalula kusukela ekuhambeni, ekugijimeni, ekukhuphukeni nasekuhleni kwezitebhisi.
I-ankle joint ihlukaniswa kanjani?
I-ankle joint uhlobo olukhethekile lwe-joint olubizwa ngokuthi `(Synovial joint)`. `(Synovial joint)` uhlobo lwe-joint emzimbeni wethu olunenkululeko enkulu yokunyakaza. Iziphetho zamathambo kula ma-joint zimbozwe uhlobo lwe-cartilage olubushelelezi kakhulu olubizwa ngokuthi `(Hyaline cartilage)`. Futhi, kukhona into efana nesikhwama esibizwa ngokuthi `(Synovial membrane)` phakathi kwamathambo amabili. Uketshezi olungaphakathi kwalokhu luvumela amathambo amabili ukuthi ahambe kahle kakhulu ngaphandle kokushayana. Kufana nokufaka amafutha emshinini.
Futhi, ngokusebenza kahle, lokhu "kuyi-hinge joint" okusho i-hinge joint. Njenge-hinge yomnyango. Njengoba nje umnyango ungavuleka ohlangothini olulodwa bese usondela kolunye, iqakala lingahamba liye phezulu naphansi.
Yiziphi izingxenye eziqukethwe yiqakala?
Ake sibheke izingxenye eziyinhloko ezakha leli joyinti elimangalisayo.
Amathambo
Ilunga leqakala lakhiwe ngamathambo amathathu ayinhloko.
| Igama Lethambo | Kwethulwe kalula |
|---|---|
| I-Tibia | Leli yithambo eliqinile neliqinile endaweni yakho yemilenze. Silibiza nangokuthi 'ithambo lemilenze'. Iqhubu elingaphakathi kweqakala lakho lenziwa yileli thambo. |
| I-Fibula | Leli yithambo elincane elitholakala ngaphandle kwethambo le-tibia endaweni yomlenze. Ibhola lonyawo elingaphandle kweqakala lakhiwa yileli thambo. |
| I-Talus | Leli yithambo elingaphezulu komlenze wakho. Amathambo e-tibia kanye ne-fibula ahlangana kuleli thambo. |
Uqwanga
I-cartilage iyisicubu esiqinile nesiguquguqukayo esivikela amalunga ethu. Ifana ne-shock absorber emotweni. Iziphetho zamathambo esihlanganisi seqakala zimbozwe uhlobo olubushelelezi lwe-cartilage olubizwa ngokuthi `(Hyaline cartilage). Yilokhu okuvumela amathambo ukuthi ahambe kahle ngaphandle kokukhuhlana.
Ama-Ligaments
Ama-ligament afana nezintambo eziqinile. Axhumanisa ithambo elilodwa kwelinye futhi agcina ilunga lizinzile. Kunezinhlobo ezintathu eziyinhloko zama-ligament eqakaleni:
- Imisipha ephakathi: Lokhu kuxhuma i-tibia namathambo amaningana onyaweni.
- Imisipha eseceleni:Lokhu kuxhumanisa ithambo le-fibula namathambo onyawo. Lawa ma-ligaments yiwona alimala kakhulu uma kuvela ukukhubeka kweqakala.
- Ama-ligaments e-Syndesmotic: Lawa axhumanisa amathambo e-tibia kanye ne-fibula ndawonye.
Imisipha
Iqakala lakho linyakaziswa yimisipha esemlenzeni wakho nasezinyaweni. Lena yimisipha enikeza amandla okuhambisa iqakala lakho phezulu, phansi, nangaseceleni. Le misipha iyasiza futhi ekuvikeleni ilunga lapho ugijima futhi ugxuma.
Imizwa Nemithambo Yegazi
Imizwa iyizintambo ezithwala imiyalezo esuka ebuchosheni iye ezingxenyeni zomzimba, futhi zithwala nemizwa (njengokushisa nobuhlungu) evela ezingxenyeni zomzimba ibuyele ebuchosheni. Imizwa ibalulekile ekulawuleni ukunyakaza kweqakala kanye nokuthumela imiyalezo ebuchosheni ngalokho okuzwakalayo lapho. Imithambo yegazi iphinde inikeze ilunga umoya-mpilo kanye nezakhamzimba.
Yiziphi izinkinga ezivame kakhulu emaqakaleni?
Ngenxa yokuthi sisebenzisa amaqakala ethu njalo, kunethuba elikhulu lokulimala okuhlobene nalokhu.
Ukulimala kweqakala kuvame kakhulu phakathi kwabadlali. Kodwa-ke, ngisho nasemisebenzini evamile yansuku zonke, ukukhubeka kweqakala kungenzeka.
Ake sibone ukuthi yiziphi lezi zinkinga ezivamile etafuleni elingezansi.
| Inkinga/isimo | Incazelo |
|---|---|
| Ukuphuka kweqakala | Lokhu ukulimala okuvame kakhulu. Kuhilela ukuklebhuka noma ukudabuka kwemisipha. |
| Ukuphuka kweqakala | Ukuphuka kwethambo elilodwa noma ngaphezulu akha ilunga. Lesi yisimo esibucayi. |
| Isifo samathambo | Ngokukhula noma ngenxa yezinye izimo zezokwelapha, i-cartilage ejoyintini iyawohloka, okubangela ubuhlungu nokuqina. |
| I-Tendinitis | Ukuvuvukala noma ukuvuvukala kwezicubu (ama-tendon) ezixhumanisa imisipha namathambo. |
| I-Gout | Ukwanda kwe-uric acid emzimbeni kubangela ukwakheka kwamakristalu emalungeni, okubangela ubuhlungu obungazelelwe, obukhulu kanye nokuvuvukala. |
Izimpawu zokuthi ungaba nenkinga yeqakala
Uma unenkinga ngeqakala lakho, ungase ubhekane nenye noma ngaphezulu yalezi zimpawu:
- Ubuhlungu: Ubuhlungu, ikakhulukazi lapho ushukumisa noma ubeka isisindo esilungwini.
- Ukuvuvukala: Ukuvuvukala okuzungeze ilunga.
- Ukuqina: Umuzwa wokungakwazi ukugoba noma ukuqondisa ilunga kalula.
- Ukungazinzi: Umuzwa ofana neqakala "uyagxuma" uma umi noma uhamba.
- Ukushintsha kombala: ukuphenduka kube luhlaza okwesibhakabhaka, onsomi, noma obomvu, njengokuphuka.
- Ukuzizwa ufudumele: Indawo ezungeze ilunga izizwa ifudumele kunezinye izindawo uma ithintwa.
Uma ubona uphawu olufana nalolu, ungalushayi indiva, ucabanga ukuthi luyinto encane.
Yini ongayenza ekhaya uma unesifo seqakala?
Uma uzwa ubuhlungu noma ukuvuvukala eqakaleni lakho ngokuzumayo, kukhona indlela yosizo lokuqala ongayenza ekhaya ngaphambi kokuya kudokotela. Lokhu sikubiza ngokuthi indlela ye-RICE .
| Incwadi | Incazelo | Okufanele ngikwenze |
|---|---|---|
| R | Ukuphumula | Phumuza umlenze olimele. Yeka ukubeke isisindo kulowo mlenze nokwenza izinto ezifana nokuhamba nokugijima. |
| Mina | Iqhwa | Faka iqhwa endaweni lapho kukhona ubuhlungu nokuvuvukala. Songa ama-ice cubes ambalwa ngendwangu encane bese ufaka cishe imizuzu eyi-15 ngesikhathi. Yenza lokhu izikhathi eziningana ngosuku. |
| C | Ukucindezelwa | Bopha iqakala lakho ngebhandeji elinwebekayo ukuze ulawule ukuvuvukala. Kodwa khumbula, ungalibophi kakhulu kangangokuthi linqamule ukugeleza kwegazi. |
| E | Ukuphakama | Noma nini lapho kungenzeka, gcina umlenze wakho uphakeme ngaphezu kwezinga lenhliziyo yakho, njengokubeka umcamelo. Lokhu kuzosiza ekunciphiseni ukuvuvukala. |
Kodwa lokhu kubaluleke kakhulu: Uma ubuhlungu nokuvuvukala kunganciphi ngemva kwezinsuku ezimbili noma ezintathu zokulandela indlela ye-RICE, uma ubuhlungu buba bubi kakhulu, noma uma ubuhlungu bukhulu kangangokuthi awukwazi ngisho nokubeka umlenze wakho phansi, qiniseka ukuthi ubona udokotela wakho. Kungaba yinto engathi sína, njengethambo eliphukile.
Umlayezo Wokuya Nawe Ekhaya
- Iqakala liyilungu elibaluleke kakhulu neliyinkimbinkimbi elisekela isisindo somzimba wethu futhi lisigcine silinganisela.
- Uma uzwa ubuhlungu, ukuvuvukala, noma ukuqina kweqakala lakho, ungakushayi indiva njengento encane.
- Uma kwenzeka ukulimala okuphuthumayo, ungaqala ulandele indlela ye-RICE (Ukuphumula, Iqhwa, Ukucindezela, Ukuphakama).
- Uma kungekho ngcono ezinsukwini ezimbalwa noma ubuhlungu bukhulu, qiniseka ukuthi ufuna iseluleko sezokwelapha.
- Izinkinga eziningi ezihlobene neqakala zingavinjelwa ngokuqinisa imisipha ezungeze iqakala ngokuzivocavoca okufanele nokugqoka izicathulo ezifanele neziphephile.
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