Ukhathele ukuzama izindlela ezahlukene zokwehlisa isisindo? Ngezinye izikhathi kungenzeka ukuthi uke wezwa ngemithi 'yomlingo' enganciphisa isifiso sakho sokudla futhi ikusize unciphise isisindo kalula. Ziyini ngempela lezi? Lezi yizo esizibiza ngokuthi 'izidakamizwa zokunciphisa isifiso sokudla' ngokwezokwelapha. Kulungile, ngakho ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Ziyini lezi zinto eziqeda isifiso sokudla?
Kalula nje, lezi ziwuhlobo olukhethekile lwemithi esetshenziselwa ukwehlisa isisindo. Kodwa azilungele wonke umuntu. Zinconywa kuphela kubantu abanesimo esibizwa ngokuthi ukukhuluphala . Ukukhuluphala ngokuvamile kwenzeka lapho inkomba yakho yesisindo somzimba, noma i-Body Mass Index (BMI), iphakeme kuno-30.
Le mithi isebenza ngokushintsha indlela ubuchopho bakho nomzimba wakho abazizwa ngayo indlala kanye nesifiso sokudla. Ukuthatha le mithi kungakwenza uzizwe ungalambile kakhulu, noma kukwenze uzizwe usuthi ngisho nangemva kokudla ukudla okuncane. Ngenxa yalokho, udla amakhalori ambalwa futhi wehlise isisindo.
Kodwa into ebaluleke kakhulu lapha ukuthi awukwazi ukwehlisa isisindo ngokuthatha le mithi wedwa. Ucwaningo lubonise ngokusobala ukuthi le mithi isebenza kahle kuphela uma ithathwa kanye nohlelo lokudla olufanele olunama-calorie aphansi kanye nokuvivinya umzimba njalo.
Yiziphi izinhlobo eziyinhloko zale mithi?
Le mithi ingahlukaniswa ngezigaba ezimbili eziyinhloko: imithi kadokotela kanye nemithi ethengiswa ngaphandle kwemithi kadokotela (OTC).
Kodwa khumbula, ngaphambi kokusebenzisa imithi yokwehlisa isisindo ethengiswa ngaphandle kwemithi kadokotela (i-OTC), kufanele ukhulume nodokotela wakho nakanjani. Eminye imithi ye-OTC ingasebenzisana nemithi oyiphuzayo kwezinye izimo futhi ingabangela ezinye izinkinga zempilo.
Imithi kadokotela ihlukaniswe ngezigaba ezimbili: yesikhathi esifushane neyesikhathi eside.
| Uhlobo lwesidakamizwa | Izibonelo nolwazi olubalulekile |
|---|---|
| Kokusetshenziswa isikhathi eside (ngokweseluleko sezokwelapha) | Lezi zingasetshenziswa izinyanga eziningana noma ngaphezulu.
|
| Kokusetshenziswa kwesikhashana (ngokweseluleko sezokwelapha) | Lezi zivame ukunikezwa isikhathi esifushane, njengamasonto ayi-12 (izinyanga ezi-3). Zingaba umlutha futhi kufanele zithathwe ngokuqapha okukhulu futhi kuphela ngaphansi kweseluleko sikadokotela. |
Lo muthi usebenza kanjani emzimbeni?
Eqinisweni, ukulinganisela indlala yethu, isifiso sokudla, kanye namandla (Energy Homeostasis) kuyinqubo eyinkimbinkimbi kakhulu. Ihilela izingxenye eziningana zomzimba wethu.
- Ubuchopho kanye nesistimu yezinzwa
- I-Pancreas
- Izicubu zamafutha
- Isisu namathumbu
Le nqubo ilawulwa ngamakhemikhali ahlukahlukene emizimbeni yethu. Isibonelo:
- Ama-hormone: Ama-hormone afana ne-ghrelin, i-leptin, ne-insulin athinta ngqo indlala yethu.
- Ama-Neurotransmitter: Amakhemikhali afana ne-GABA ne-serotonin athwala imiyalezo phakathi kwamangqamuzana obuchopho nawo ayabandakanyeka.
- Ama-Peptide: I-peptide efana ne-Glucagon 1 (GLP-1) ingenye i-peptide ebalulekile esiza ukulawula indlala.
Manje, ake sibone ukuthi le mithi yenzani. Le mithi isebenza ngokwandisa umsebenzi wamakhemikhali athile okukhulunywe ngawo ngenhla, noma ngokuvimbela umsebenzi wabanye. Yileyo ndlela ozizwa ngayo ungalambile kakhulu, noma uzizwa usuthi ngisho nangemva kokudla kancane.
Ubani ofanele ukusebenzisa lo muthi?
Odokotela batusa le mithi kuphela kubantu abahlangabezana nezimo ezithile.
- Kulabo abakhuluphele ngokweqile , okusho i-BMI engama-30 noma ngaphezulu, ikakhulukazi uma ukudla nokuzivocavoca kuphela kuhlulekile ukunciphisa isisindo.
- Kulabo abane-BMI engaphezu kuka-27 kanye nezinye izimo zezokwelapha ezingase zibangelwe ukukhuluphala. Isibonelo:
- Isifo Sikashukela Sohlobo 2
- Umfutho Wegazi Ophakeme
- Izinga le-cholesterol ephezulu egazini
- Ubuhlungu Bamalunga
Udokotela wakho kuphela onganquma ukuthi lokhu kulungile yini kuwe. Ungalokothi uqale ukuthatha lo muthi wedwa ngemva kokubona umngane ewusebenzisa noma efunda ngawo ku-inthanethi.
Yiziphi imiphumela emibi?
Njengayo yonke imithi, lo ungaba nemiphumela emibi. Njengoba uhlobo ngalunye lomuthi lusebenza ngendlela ehlukile, imiphumela emibi nayo ingahluka. Ngakho-ke khuluma nodokotela wakho ngalokhu ngaphambi kokuqala umuthi.
| Imiphumela emibi evamile | |
|---|---|
| Imithi yokusetshenziswa isikhathi eside | |
| Ukuqunjelwa | Uhudo |
| Isisu esibuhlungu | Isicanucanu |
| Izinkinga zokugaya ukudla | Ikhanda elibuhlungu |
| Ngemithi yesikhashana (elawulwayo) | |
| Ukushaya kwenhliziyo okusheshayo noma okungajwayelekile (i-Arrhythmia) | Isiyezi |
| Ukushintsha kwesimo sengqondo (isb., ukucindezeleka, ukukhathazeka) | Ukudideka okukhulu kwengqondo (Ukuphazamiseka kwengqondo, Ukuphazamiseka kwengqondo) |
| Ukungalali | Umlomo owomile |
Kufanele ngimbone nini udokotela ngesikhathi ngithatha imithi?
Uma uthatha lolu hlobo lomuthi, kufanele ubonane nodokotela wakho njalo ukuqinisekisa ukuthi usebenza kahle kuwe nokuthi wehlisa isisindo. Futhi, uma uhlangabezana nanoma yimiphi imiphumela emibi engathandeki, ikakhulukazi ukushaya kwenhliziyo okungajwayelekile, ubuhlungu besifuba, noma ukudideka kwengqondo okukhulu , bona udokotela ngokushesha. Esimweni esiphuthumayo, iya egumbini lezimo eziphuthumayo esibhedlela esiseduze (ETU) .
Ukukhuluphala ngokweqile kuyisimo esiyinkimbinkimbi. Uhlelo lokwelapha naso luyinkimbinkimbi. Imithi yokulawula indlala iyingxenye eyodwa nje yalolo hlelo. Ngakho-ke uma unemibuzo, ungalokothi unqikaze ukubuza udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ama-stopetite depressants uhlobo lomuthi udokotela awunikezayo wokukhuluphala, hhayi into wonke umuntu angayisebenzisa ukuze anciphise isisindo kancane.
- Imiphumela emihle kakhulu ingatholakala kuphela ngale mithi uma isetshenziswa kanye nokudla okufanele kanye nokuzivocavoca umzimba.
- Ungalokothi uqale ukusebenzisa le mithi ngaphandle kokubonisana nodokotela.
- Le mithi ingaba nemiphumela emibi. Khuluma nodokotela wakho ngayo ngokukhululekile. Funa iseluleko sezokwelapha ngokushesha uma kuvela izimpawu ezinzima.
- Izithasiselo zokwehlisa isisindo ezithengwa emakhemisi noma ku-inthanethi ngaphandle kwencwadi kadokotela zingaba yingozi kakhulu. Khuluma nodokotela njalo ngaphambi kokuzisebenzisa.
- Kubaluleke kakhulu ukuhlala uxhumana nodokotela wakho njalo ngenkathi uthatha imithi.
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