Ukwesaba amanzi - Konke mayelana ne-Aquaphobia ngamagama alula! Ingabe nawe unayo le nkinga?

Uma kukhulunywa ngamanzi, abanye abantu bayawathanda, akunjalo? Ukubhukuda olwandle, ukubuka impophoma, ukumanziswa emvuleni... Kodwa bewazi ukuthi kwabanye, amanzi ayindlela yokwesaba, okungukuthi, ukwesaba okukhulu? Kukhona labo phakathi kwethu abazizwa besaba kangangokuthi ngisho nokubona amanzi amancane kwenza inhliziyo yabo inyakaze futhi imizimba yabo iqine. Mhlawumbe uke wabhekana nento efana nale, noma wazi othile oke wabhekana nayo. Lokho kwesaba okukhulu nokungavamile kwamanzi, ngokwezokwelapha , yilokho esizokhuluma ngakho namuhla. Uma ukuqonda kahle lokhu, kulula ukubhekana nakho futhi ukusize.

Iyini ngempela i-Aquaphobia?

Kalula nje, i-Aquaphobia ukwesaba amanzi ngokweqile nokungavamile. Igama elithi "Aqua" lisho "amanzi" ngesiLatini kanti elithi "phobos" lisho "ukwesaba" ngesiGriki. Ngakho-ke, lapho lokhu kokubili kuhlangana, kwakha i-Aquaphobia.

Umuntu onalolu valo angase abe novalo noma ukukhathazeka okukhulu lapho ecabanga noma ebona amanzi. Lokhu kungaholela ekugwemeni izindawo ezinamanzi, njengamachibi okubhukuda, amachibi, namabhishi. Kwezinye izimo ezimbi kakhulu, lolu valo lungaba lukhulu kangangokuthi ayeke ukugeza, ukugeza umzimba wakhe, noma ngisho nokugeza ubuso bakhe ngamanzi ompompi, noma ukuxubha amazinyo akhe. Cabanga ukuthi impilo yansuku zonke ingaba nzima kangakanani uma lokho kwenzeka!

Kuyini ukwesaba?

I-'Phobia' ukwesaba okungavamile, okungalawuleki ngento ethile, isenzakalo, noma indawo engeyona ingozi kakhulu. Lokhu kuyinto ewela ngaphansi kwesigaba 'se-Anxiety Disorder'. I-'Aquaphobia' 'isifo esithile se-phobia' esiqondene nento ethile (okungukuthi amanzi).

Yini ngempela umuntu one-Aquaphobia ayesabayo?

Lokhu kwesaba kungahlukahluka kumuntu nomuntu. Abanye abantu bangase besabe ngisho nangokubona ingilazi encane yamanzi, kanti abanye bangase besabe kuphela ngokubona ulwandle olukhulu. Cabanga ngalezi zibonelo:

• Ukugeza noma ukugeza: Abanye abantu bangase bazizwe besaba kakhulu ngisho noma amanzi efika emizimbeni yabo.
• Ukuchitha amanzi, ukuchitha amanzi: Ngisho noma umuntu echitha amanzi njengehlaya, kungadala isiphithiphithi esikhulu.
• Ngamanzi okuphuza: Abanye abantu bangase besabe ngisho nokuphuza amanzi, kodwa akuvamile kangako.
• Amanzi amakhulu afana namachibi, izilwandle, nemifula: Kunabantu abesaba kakhulu lokhu kangangokuthi bakuthola kunzima ukuphefumula.
• Amanzi ompompi: Ungase uzizwe wesaba ukuvula umpompi bese ugeza izandla zakho.

Cabanga nje, unomngane othi uma eyogeza, azizwe enesizungu futhi ephelelwa umoya ngisho noma amanzi efika emzimbeni wakhe eshaweni. Noma, noma eya ogwini lolwandle nomndeni wakhe, ukude kakhulu namanzi futhi ukhathazekile kakhulu. Yilokho abantu abane-'Aquaphobia' ababhekana nakho.

Ubani osengozini enkulu yokuthola i-aquaphobia?

Uma unalezi zinto, cishe uzoba ne-'Aquaphobia' noma enye '(isifo esithile se-phobia)':

• Uma unenye i-`(phobia)`.
• Uma unesifo sokukhathazeka.
• Uma unesifo sokwethuka (i-Panic disorder).
• Uma unenkinga yokusebenzisa izidakamizwa.

Lokhu kungahlobene. Isibonelo, umuntu ovame ukukhathazeka cishe uzoba nokwesaba okuthile.

Yiziphi ezinye izinhlobo zokwesaba ezihlobene ne-Aquaphobia?

Kunezinye izinhlobo ezithile zokwesaba ezihlobene ne-'aquaphobia' okufanele ukwazi ngazo kancane:

• Ukwesaba ukugeza noma ukuhlanzeka.
• I-Cymophobia: Ukwesaba amagagasi.
• (Megalohydrothalassophobia): Ukwesaba izidalwa ezinkulu ezingaphansi kwamanzi noma izinto.
• I-Thalassophobia: Ukwesaba amanzi amakhulu, ajulile (njengolwandle, izilwandle).

Uyini umehluko phakathi kwe-Aquaphobia ne-Hydrophobia?

Lokhu kuyinto abantu abaningi abayididayo. I-Hydrophobia ukwesaba amanzi, kodwa ibangelwa yisimo esibi samarabi . Umuntu onamarabi uba nezimpawu ezinzima njengokuqhaqhazela kwemisipha lapho ebona, ezwa umsindo, noma enambitha amanzi.

Nokho, i-Aquaphobia ayibangelwa ukugula okungokomzimba. Ingokwengqondo ngokuphelele, ukwesaba okukhulu.

Singakubona kude kangakanani lokhu?

EMelika, kuthiwa phakathi kuka-2% no-3% wabantu bane-'Aquaphobia'. Lesi simo sivame kakhulu ezinganeni kunabantu abadala. Kungase kube nabantu abaningi abanjalo eSri Lanka, kodwa kungase kungabi khona izibalo ezinembile ngaso. Kodwa lokhu akuyona into okufanele ithathwe kalula.

Kungani lokhu kwesaba amanzi kwenzeka? Ziyini izimbangela?

Kunzima ukukhomba isizathu esisodwa salokhu. Kungaba nezici eziningana ezihilelekile:

• Okuhlangenwe nakho kwangaphambilini ngamanzi: Uma usinda ngokulambisa ekuminzeni useyingane, noma uma ubona othile eminza, lokhu kwesaba kungenzeka ukuthi kwabangelwa yisenzakalo esinjalo. Mhlawumbe wawufunda ukubhukuda futhi wesaba ukuminza.
• Izindaba ezesabekayo ngamanzi: Izindaba ezifana "nodeveli emanzini," "izingwenya emfuleni," noma ama-movie asabekayo afana nethi "Jaws" mayelana noshaka owawezwa useyingane, noma ukubona imikhumbi ishona, kungafaka ukwesaba amanzi engqondweni yakho. Ezinye zezindaba zethu ezindala nazo ziqukethe izinto ezesabekayo ngamanzi.
• Umlando womndeni: Uma abazali bakho noma isihlobo esiseduze babenenkinga yokwesaba noma yokukhathazeka, kungenzeka kakhulu ukuthi nawe ube nayo. Futhi, abanye abantu bangase bathambekele kakhulu ekukhathazekeni ngenxa yezinguquko ezithile zofuzo.
• Ukumodela: Uma umngane wakho omkhulu esaba kakhulu amanzi, ungase ube nokwesaba okufanayo ngokubuka nokuzwa indlela aziphatha ngayo nokukhuluma ngayo. Ikakhulukazi uma ubona izinto izingane ezincane nabantu abadala abazesabayo, ungase ube nokwesaba.

Ziyini izimpawu ze-aquaphobia? Uyibona kanjani?

Lezi zimpawu zingase zibe zincane kwabanye, kodwa zingaba zimbi kakhulu kwabanye. Into eyinhloko ukukhathazeka okukhulu okwenzeka uma useduze kwamanzi noma uma ucabanga ngakho.

Ezinye izimpawu zingase zihlanganise:

• Ukuzizwa unesizungu noma ubuthakathaka.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukucanuzela kwenhliziyo, ukuzizwa sengathi uhlanza.
• Isikhumba esimpunga.
• Ukuhlaselwa uvalo.
• Ukuphefumula okusheshayo kanye nokushaya kwenhliziyo okukhuphukile.
• Ukwesaba okukhulu, umuzwa wokufa.
• Ukuthuthumela, ukuthuthumela, noma ukuqina kwemisipha.
• Ukungalali.

Cabanga nje, uhambile wayogeza, futhi ngokushesha nje lapho uvula impompi yamanzi, isifuba sakho siqala ukushaya ngamandla, uzizwa sengathi unenkinga yokuphefumula, uyajuluka, umzimba wakho wonke uyathuthumela... Yilokho okwenzekayo kulesi simo.

Yiziphi izimbangela ze-aquaphobia?

Noma yini ehlobene namanzi ingabangela lokhu kwesaba. Izibonelo:

• Isinki yokugezela, ishawa, umpompi.
• Umzimba wamanzi onjengechibi, ulwandle, noma umfula.
• Izinto zokuphuza, njengengilazi yamanzi.
• Umthombo engadini noma epaki.
• Isigcawu ku-movie noma ohlelweni lwe-TV olubonisa amanzi.
• Ichibi lokubhukuda.

Ukwesaba kungavela uma ubona into efana nale noma ucabanga ngayo.

Unquma kanjani ngokunembile ukuthi une-aquaphobia?

Uma lokhu kwesaba kuphazamisa impilo yakho yansuku zonke kanye nomsebenzi wakho, kungcono ukubona umeluleki wezempilo yengqondo , isibonelo, isazi sokusebenza kwengqondo.

Ungasho ukuthi 'unesifo esithile sokungazethembi', okungukuthi, 'i-Aquaphobia', uma unalezi zimpawu:

• Ukwesaba amanzi kubangela ukukhathazeka okukhulu .
• Lokhu kwesaba sekukhona isikhathi esingaphezu kwezinyanga eziyisithupha .
• Ukugwema izindawo ezinamanzi (njengamapaki, amachibi okubhukuda, amabhishi).
• Lokhu kwesaba kubangela ukuphazamiseka okukhulu empilweni yakho yansuku zonke .
• Ukwesaba noma ukukhathazeka okuvelayo kukhulu kakhulu kunengozi yangempela.
• Lokhu kwesaba okukhulu kuvela cishe njalo lapho ngithinta amanzi.

Yiziphi izindlela zokwelapha lokhu? Ingabe i-Aquaphobia ingelapheka?

Yebo, kukhona ukwelashwa okuphumelelayo ngempela kwalesi simo! Asikho isizathu sokwesaba. Enye yezindlela zokwelapha eziyinhloko nezisebenza kahle kakhulu ukwelashwa ngokuchayeka.

Kulokhu, uchwepheshe wakho wezempilo yengqondo ukuvezela kancane kancane ezintweni ozesabayo (okungukuthi amanzi) ngendlela elawulwayo. Bakusiza ukuthi uphathe impendulo yakho ngenkathi wenza kanjalo. Kuthiwa abantu abayisishiyagalolunye kwabayishumi abathola lokhu kwelashwa bathola ukwehla kwezimpawu.

"Ukwelashwa ngokuchayeka emanzini kufana nokususa kancane kancane ukwesaba amanzi bese wenza ubungane nawo."

Ukwelashwa ngokuchayeka kuhilela izinyathelo ezilandelayo:

1. Funda izivivinyo zokuphefumula nezindlela zokuzola ingqondo yakho ongazisebenzisa ngaphambi nangesikhathi sokuchayeka.

2. Ukubuka izithombe namavidiyo amanzi.

3. Kancane kancane, uzofika lapho ungabona khona amanzi kubhavu, engilazini yamanzi, noma esinkini.

4. Ukukha amanzi empompini.

5. Hamba uyobheka amanzi amaningi noma ichibi lokubhukuda, bese uhambahamba.

6. Ekugcineni, ungena endaweni enamanzi (njengechibi lokubhukuda).

Konke lokhu kwenziwa ngesivinini esikufanelayo, ngaphansi kwesiqondiso sikadokotela wakho.

Ezinye izindlela zokwelapha

Kunezinye izindlela zokwelapha ezingasiza nge-aquaphobia:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kukusiza ukuthi ushintshe indlela ocabanga ngayo kanye nezindlela zokuziphatha, kushintshe indlela obheka futhi usabela ngayo ezintweni ezikubangela ukwesaba. I-CBT ivame ukwenziwa kanye nokwelashwa ngokuchayeka.
• Ukwelashwa Kokuziphatha Kokukhuluma (i-DBT): Lokhu kuyindlela ehlukile ye-CBT. Ikufundisa indlela yokuphila esikhathini samanje, ukubhekana nokucindezeleka, ukuxhumana nabanye, nokuphatha imizwa yakho. Kungenziwa ngamaqembu noma ngabanye.
• Ukwelapha nge-Hypnotherapy: Kulokhu kwelashwa, udokotela wakho uzosebenzisa amasu okuphumula aqondisiwe kanye nokunaka okugxile ukukusiza ukuthi ushintshe ukwesaba kwakho amanzi. Kungakusiza futhi ukuthi ubone isenzakalo esidlule okungenzeka ukuthi sibangele ukwesaba kwakho.
• Imithi: Ngezinye izikhathi imithi yokulwa nokukhathazeka kanye nemithi yokucindezeleka ingasiza ekulawuleni izimpawu. Kodwa-ke, lokhu kuvame ukunikezwa kanye nezinye izindlela zokwelapha, njenge-CBT. Uma unenkinga yokulala ebusuku, udokotela wakho angase akunike nezinsiza zokulala.
• I-yoga, ukuzindla nokuzindla: Ukuzijwayeza njalo i-yoga kungakusiza uphumule futhi unciphise ukucindezeleka. Ukunciphisa ukucindezeleka okusekelwe ekucabangeni (MBSR) kungasiza ekunciphiseni ukukhathazeka okwamanje. Ukuzindla kungakusiza ugxile ekuphefumuleni kwakho futhi uvimbele ukuhlaselwa ukwethuka.

Yiziphi izinkinga ezingaba khona ngenxa ye-aquaphobia?

Ukwesaba kakhulu amanzi kungaba nomthelela omkhulu ezingeni lempilo yakho. Ungase ungafuni ukugeza noma ukugeza umzimba wakho. Kungathinta umuzwa wakho wokuhlanzeka kanye nokuzethemba. Ukuntuleka kokuhlanzeka kungandisa nengozi yakho yokuthola izifo.

Ngisho nomcabango wokuya ogwini lolwandle noma echibini lokubhukuda nabangani ungabangela ukukhathazeka okukhulu. Ungase ugcine ungaphumi ngisho endlini bese uba ne -agoraphobia (ukwesaba ukuba ngaphandle noma ezindaweni ezinabantu abaningi).

Abanye abantu abane-'Aquaphobia' bangase babe nokuhlaselwa uvalo . Lokhu kuhlaselwa kungabangela izinto ezifana nalezi:

• Ukuzizwa sengathi usuzolahlekelwa ingqondo.
• Umuzwa onjengowento embi uzokwenzeka maduze.
• Isicanucanu.
• Ubuhlungu besifuba obungeyona eyenhliziyo.
• Ukushaya kwenhliziyo.
• Ubunzima bokuphefumula (i-Dyspnea).
• Ukujuluka.

Ukukhathazeka njalo ngalezi "zihlaselo zokwethuka" kungaholela esimweni esibizwa ngokuthi "isifo sokwethuka." Khona-ke kungase kudingeke usebenzise imithi yokulwa nokukhathazeka isikhathi eside.

Ngingazinakekela kanjani njengomuntu one-aquaphobia?

Into ebaluleke kakhulu ukuqhubeka nokwelashwa okukusebenzelayo futhi okusiza ukulawula izimpawu zakho. Kubaluleke kakhulu ukulandela imiyalelo kadokotela wakho ngokucophelela. Khumbula ukuthi awuwedwa, futhi bakhona abantu abangakusiza kulokhu.

Kufanele ngimbone nini udokotela?

Uma unalezi zinto, qiniseka ukuthi ubona udokotela:

• Uma uhlaselwa uvalo.
• Uma uqhubeka nobunzima bokwenza imisebenzi yansuku zonke noma ukulala ebusuku ngenxa yokwesaba amanzi.

Ungaphuzi ukucela usizo ngezikhathi ezinje.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, i-Aquaphobia ukwesaba amanzi ngokweqile, okungavamile. Kungaba nomthelela omkhulu empilweni yakho nasemisebenzini yansuku zonke. Ungase ungaqondi ukuthi kungani wesaba kangaka.

Kodwa into ebaluleke kakhulu ukuthi lesi akusona isifo, kuyisimo esilawulekayo neselaphekayo. Kunezindlela zokwelapha ezifana nokwelashwa ngokuchayeka, ukwelashwa kokuziphatha kwengqondo (CBT), kanye nokwelashwa nge-hypnosis. Ngezinye izikhathi imithi ingasiza. Lezi zinto zingakusiza ukuthi uphile nalokhu kwesaba, ukunciphise, futhi ekugcineni ukwazi ukubhekana namanzi ngendlela evamile.

Ungesabi, ungabi namahloni. Awuwedwa. Cela usizo. Khuluma nodokotela ofanelekayo noma umeluleki wezempilo yengqondo . Bazokusiza!

I- Aquaphobia, ukwesaba amanzi, i-phobia, ukukhathazeka, impilo yengqondo, ukwelashwa, i-phobia