Wake wazibuza ukuthi inhliziyo yakho ishaya kanjani ngaphandle kokuma ngisho noma usebuthongweni obukhulu , ukuthi uphefumula kanjani ngaphandle kokuqaphela? Akudingeki ucabange ngalezi zinto, akunjalo? Ziyenzeka ngokuzenzakalelayo, njengase-auto pilot. Yileyo ndlela esizokhuluma ngayo ngohlelo olumangalisayo, olufana ne-supercomputer emzimbeni wethu olulawula yonke imisebenzi ebalulekile yomzimba wethu. Leyo yi -Autonomic Nervous System (ANS) .
Kalula nje, iyini isimiso sezinzwa esizimele?
Ukuze siqonde lokhu, ake siqale sibheke lonke uhlelo lwethu lwezinzwa. Uhlelo lwethu lwezinzwa lufana nesakhiwo senkampani enkulu.
1. Isimiso Sezinzwa Esiphakathi: Lokhu kuqukethe ubuchopho bethu kanye nomgogodla kuphela. Zonke izinqumo emzimbeni zenziwa futhi yonke imiyalezo ilawulwa kusukela lapha.
2. Uhlelo Lwezinzwa Oluzungezile: Lokhu kufaka phakathi yonke imizwa emzimbeni wonke ngaphandle kobuchopho nomgogodla. Lena inethiwekhi ethwala imiyalezo evela ehhovisi elikhulu iya kuzo zonke ezinye izingxenye zomzimba bese ibuyisa imiyalezo esuka lapho.
Manje le nethiwekhi yegatsha, okungukuthi, i-Peripheral Nervous System, nayo ihlukaniswe izingxenye ezimbili.
- Ingxenye elawula lokho esikwenzayo ngemicabango yethu (i-Somatic Nervous System): Uma ufuna ukuphakamisa isandla sakho, uma ufuna ukuhamba, uma ufuna ukukhuluma... lokho kusho ukuthi konke okwenzayo, ngaphansi kokulawula kwakho, njengoba ufuna, kulawulwa yile ngxenye.
- Isimiso Sezinzwa Esizimele: Nansi i-protagonist yethu. Lesi yisimiso sezinzwa esizimele esikhuluma ngaso namuhla. Silawula imisebenzi ebalulekile yokuphila, njengokushaya kwenhliziyo yakho, ukuphefumula, ukugaya ukudla, kanye nokujuluka, okungaphezu kwamandla akho.
Kalula nje, isimiso sezinzwa esizimele silawula yonke imisebenzi ezenzakalelayo emzimbeni wakho edingekayo ukuze usinde, ngaphandle kokuthi wena uqaphele.
Kunezingxenye ezintathu eziyinhloko kulolu hlelo lwe-Auto Pilot!
Lolu hlelo lwezinzwa oluzimele luhlukaniswe futhi ngezinhlelo ezintathu ezincane. Njenge-accelerator kanye ne-brake yemoto, lezi ezimbili zisebenza ngokuphambene ukuze zigcine umzimba ulinganisele.
| Ingxenye yesistimu | Umsebenzi owenziwe (kalula) |
|---|---|
| Uhlelo Lwezinzwa Oluzwelana Nalo | Lesi "yisisheshisi" somzimba wethu. Silungiselela umzimba isimo esiphuthumayo, ingozi, noma isimo esicindezelayo. Lokhu kubizwa ngokuthi impendulo " yokulwa noma ukubaleka ". |
| Isistimu Yezinzwa Ene-Parasympathetic | Lokhu kufana "nokubopha" komzimba wethu. Kuthulisa umzimba, kuwuphumuze, futhi konge amandla. Lokhu kubizwa ngokuthi impendulo " yokuphumula nokugaya ". |
| Uhlelo Lwezinzwa Lwamathumbu | Lena inethiwekhi ehlukile yezinzwa eqondene ngqo nohlelo lwethu lokugaya ukudla futhi ilawula imisebenzi yayo. Abanye baze bayibize ngokuthi "ubuchopho besibili." |
Zicabange uhamba emgwaqweni bese ngokuzumayo inja ikuhlasela. Inhliziyo yakho ishaya ngokushesha, ukuphefumula kwakho kuyashesha, amehlo akho avuleka, uyajuluka, bese ulungela ukugijima. Yilapho uhlelo lwakho lozwela lukulungiselela ukubhekana nesimo esiphuthumayo.
Manje cabanga, ngemva kokuba ingozi isidlulile, ubuya ekhaya, udle ukudla okumnandi, futhi ukhululekile. Ngaleso sikhathi, ukushaya kwenhliziyo yakho kubuyela esimweni esijwayelekile, ukuphefumula kwakho kuba okuvamile, futhi ukugaya kwakho kuqala. Yileyo ndlela uhlelo lwe-Parasympathetic oluzolisa ngayo umzimba futhi luwubuyisele esimweni esijwayelekile.
Ukulinganisela phakathi kwalezi zinto ezimbili kubaluleke kakhulu empilweni yethu.
Yiziphi izinto emzimbeni wethu ezilawulwa yilesi simiso?
Uzomangala ngohlu lwezinto ezilawulayo. Eqinisweni, ilawula cishe zonke izitho ezinkulu emzimbeni wethu, okuhlanganisa nemisebenzi yethu ezenzakalelayo.
| Isitho/ingxenye yomzimba | Isenzo sokulawula |
|---|---|
| Amehlo | Inhlamvu yeso iyavuleka futhi ikhule ngokwenani lokukhanya okungena esweni, futhi igxile lapho ibheka eduze noma kude. |
| Izindlala | Izinyembezi ziyaphuma, amathe ageleza emlonyeni, kanye nekhala eligobhozayo. |
| Isikhumba | Ukulawula ukujuluka. Futhi, uma wesaba noma ubanda, izinwele zakho ziyakhula ngenxa yalesi senzo. |
| Inhliziyo nemithambo yegazi | Ukulawula ukushaya kwenhliziyo namandla, umfutho wegazi. |
| Amaphaphu | Ukwandisa noma ukunciphisa ububanzi bezindlela zokuphefumula. |
| Uhlelo lokugaya ukudla | Ukulawula ukugaya ukudla, ukuhamba kwamathumbu, kanye nokuphuma kwendle. |
| Isibindi kanye ne-pancreas | Ukukhiqizwa kwama-hormone afana ne-insulin yi-pancreas kanye nokulawulwa kokukhiqizwa kwamandla yisibindi. |
| Uhlelo lomchamo | Ukusebenza kwesinyi kanye nokulawula umchamo. |
| Uhlelo lokuzala | Lolu hlelo lubalulekile ekuvukeleni nasekusebenzeni kocansi. |
Yiziphi izifo ezithinta lolu hlelo?
Lokhu sikubiza ngokuthi ukulimala kwesistimu yezinzwa ezizimele ngokuthi i-autonomic neuropathy.Kunezizathu eziningana zalokhu.
- Isifo Sikashukela (Uhlobo 2 Lwesifo Sikashukela): Uma isifo sikashukela singalawulwa isikhathi eside, lezi zinzwa zingalimala. Ukwehla kwamandla omzimba, okuwuphawu oluvamile, kuyaphela amandla uma umi ngokuzumayo.
- Izimo zokuzivikela komzimba: Izifo lapho isimiso somzimba sokuzivikela komzimba sihlasela khona le mizwa. Isibonelo yi-Guillain-Barré syndrome.
- Ukutheleleka: Lezi zinzwa zingalimala ngamagciwane afana ne-HIV kanye nokutheleleka ngamagciwane njengesifo se-Lyme.
- Ukufakwa kwamaprotheni angajwayelekile: Ezifweni ezifana ne-amyloidosis, amaprotheni aqongelela emzimbeni angalimaza imizwa.
- Ukuntuleka kwamavithamini: Ukuntuleka kwamavithamini, ikakhulukazi i-vitamin B12, kungabangela ukulimala kwemizwa.
- Ubuthi: Izinsimbi ezisindayo ezifana ne-mercury kanye ne-lead, izibulala-zinambuzane, kanye nokusebenzisa utshwala ngokweqile kungabangela umonakalo wezinzwa.
- Ukulimala: Ukulimala, ikakhulukazi emhlane nasemgogodleni, kungalimaza lesi simiso sezinzwa.
- Izimila: Ezinye izinhlobo zomdlavuza kanye nezimila ezingezona umdlavuza nazo zingaphazamisa ukusebenza kwalolu hlelo.
Izimpawu ezibonisa inkinga
Uma kunenkinga ngalolu hlelo, izimpawu ezivelayo zizohluka kuye ngokuthi umonakalo wenzeke kuphi. Kodwa nazi ezinye izimpawu ezivamile.
- Kungazelelwe ngizizwe ngididekile futhi nginamahloni ngenkathi ngimi.
- Ukuphazamiseka kwesilinganiso senhliziyo (i-arrhythmias).
- Ubunzima bokugwinya ukudla (i-dysphagia).
- Ukugaya ukudla okulibazisekile, ukugcwala kwesisu (i-gastroparesis).
- Ukuqunjelwa noma ngezinye izikhathi uhudo.
- Ubunzima bokulawula umchamo noma indle (ukungakwazi ukuzibamba).
- Ukujuluka ngokweqile (hyperhidrosis) noma ukuntuleka kokujuluka (anhidrosis).
- Izinkinga ezifana nokungasebenzi kahle kocansi.
- Ubunzima bokubekezelela isimo sezulu esishisayo.
Into ebalulekile ukuthi lezi zimpawu zingavela nakwezinye izifo eziningi. Ngakho-ke, uma unezimpawu ezifana nalezi, kubaluleke kakhulu ukubona udokotela wakho ukuze uthole imbangela eqondile.
Sivikela kanjani lolu hlelo oluyigugu?
Into engcono kakhulu ongayenza ukuvimbela ukulimala kwalesi simiso sezinzwa esizimele. Kunezinto ezimbalwa ezilula ongayenza ukuze wenze lokho.
- Yidla ukudla okunempilo: Ukudla ukudla okunothe ngevithamini B, ikakhulukazi, kubaluleke kakhulu empilweni yezinzwa.
- Gwema ukusebenzisa kabi izidakamizwa notshwala:Lezi yizinto ezilimaza ngqo imizwa.
- Gcina isisindo esinempilo futhi uvivinye umzimba: Lokhu kunganciphisa ingozi yezifo ezifana nesifo sikashukela, okuyimbangela enkulu yomonakalo kulesi simiso sezinzwa.
- Phatha izifo ezingamahlalakhona ngendlela efanele: Uma unezifo ezifana nesifo sikashukela noma umfutho wegazi ophakeme, landela imiyalelo kadokotela wakho ngqo. Thatha imithi yakho ngendlela efanele. Lokhu kunganciphisa umonakalo kulezi zinzwa.
- Hlala uphephile: Gqoka imishini yokuphepha edingekayo emsebenzini, ngesikhathi udlala imidlalo, nalapho ushayela. Kubaluleke kakhulu ukuvimbela ukulimala emhlane nasemgogodleni ngenxa yezingozi.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwezinzwa oluzimele luhlelo "oluzenzakalelayo" olulawula imisebenzi ebalulekile yomzimba (njengokushaya kwenhliziyo nokuphefumula) ngaphandle kokulawula kwakho.
- Ukulinganisela phakathi kwezingxenye ze-"accelerator" (Sympathetic) kanye ne-"brake" (Parasympathetic) zalesi simiso kubalulekile empilweni yethu enempilo.
- Isifo sikashukela, ukuphuza utshwala ngokweqile, kanye nezinye izifo yizona zimbangela eziyinhloko ezingalimaza lesi simiso.
- Kubalulekile ukufuna iseluleko sezokwelapha uma uhlangabezana nezimpawu ezifana nokuzungeza lapho umi, ukujuluka okungahambi kahle, noma izinkinga zokugaya ukudla.
- Ungavikela lolu hlelo oluyigugu ngokulandela indlela yokuphila enempilo nokuphatha kahle izifo ezingamahlalakhona.
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