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Izinto okudingeka uzazi nge-Bedsores / Ukulimala Kwengcindezi

Izinto okudingeka uzazi nge-Bedsores / Ukulimala Kwengcindezi

Ingabe unomuntu omthandayo ekhaya lakho olele embhedeni noma osebenzisa isihlalo sabakhubazekile ngenxa yokugula? Ukubanakekela kuwumthwalo wemfanelo omkhulu. Inkinga eyodwa esivame ukungacabangi ngayo, kodwa ebaluleke kakhulu, yilokho okubizwa ngokuthi "izilonda zombhede". Lezi zibizwa nangokuthi `(Izilonda Zombhede)` noma `(Izingozi Zokucindezeleka)` ngesiNgisi. Kalula nje, lezi yizilonda ezibuhlungu ezenzeka ngenxa yokucindezeleka isikhathi eside endaweni efanayo yesikhumba. Nakuba ekuqaleni zingase zibukeke njengobomvu obuncane, uma zinganakekelwa kahle, lezi zilonda zingakhula zibe zinkulu, zitheleleke, futhi zibe yingozi. Ngakho-ke, ake sixoxe ngakho konke ngamazwi alula namuhla.

Ziyini ngempela lezi zilonda zombhede?

Kalula nje, izilonda zombhede ziwumonakalo esikhumbeni sethu nasezicutshini ezingaphansi kwaso. Lokhu kwenzeka uma sihlala endaweni efanayo isikhathi eside, futhi isisindo somzimba wethu sibeka ingcindezi endaweni ethile yesikhumba. Lokhu kucindezela kuphazamisa ukugeleza kwegazi kuleyo ndawo. Cabanga ngakho njengomuntu onyathela ipayipi lamanzi bese amanzi eyeka ukugeleza. Ngendlela efanayo, lapho ukugeleza kwegazi kuma, amangqamuzana esikhumba kuleyo ndawo awatholi umoya-mpilo nezakhamzimba azidingayo. Ngemva kwesikhashana, lawo maseli aqala ukufa. Yilapho-ke ebonakala khona njengesilonda.

Lokhu kulimala kubizwa ngamanye amagama amaningana. Ungakhathazeki uma udokotela wakho ekubiza ngelinye lala magama.

  • `Izilonda zokucindezeleka`
  • `Izilonda zokucindezeleka`
  • `Izilonda ze-Decubitus`

Konke lokhu kufana nesimo.

Kukuphi lapho lokhu kulimala kungenzeka khona kakhulu?

Lezi zilonda zingavela noma kuphi emzimbeni. Isibonelo, zingavela ekhaleni, ezindlebeni, noma ngisho nasemuva kwekhanda lomuntu osebenzisa umoya-mpilo. Kodwa-ke, zivame ukwenzeka ezindaweni lapho amathambo ethu eseduze kakhulu nesikhumba sethu futhi lapho kunengcindezi enkulu khona.

Cabanga ngomuntu olele embhedeni. Isisindo somzimba wakhe sihlala kuphi kakhulu?

  • Izinqe
  • Izinqe kanye nethambo lomsila
  • Izithende namaqakala
  • Amahlombe kanye nomhlane
  • Izindololwane
  • Ingemuva lekhanda

Kumuntu ohamba ngesihlalo sabakhubazekile, ingcindezi enkulu ibekwa ezinqeni, emhlane wemilenze, nasezithendeni. Ngakho-ke, kubaluleke kakhulu ukunaka njalo lezi zindawo lapho unakekela isiguli esinjalo.

Ubani osengozini enkulu yokuthola lokhu kulimala?

Nakuba noma ubani engathola izilonda embhedeni, abanye abantu basengozini enkulu. Lokhu kufaka phakathi noma ubani onenkinga yokunyakaza noma ukushintsha izikhundla zakhe eyedwa.

Isigaba sengozi Incazelo
Abantu abasesimweni esifanayo Iziguli ezilele embhedeni, labo abasebenzisa izihlalo zabakhubazekile, kanye nalabo abakwi-coma.
Abantu abanozwela oluphansi Abantu abanenkinga yokulimala komgogodla kanye nezifo zezinzwa bangase bakwazi ukuhlala endaweni efanayo isikhathi eside ngoba abazizwa ubuhlungu noma ukungakhululeki.
Abantu abanokuntuleka kokudla okunempilo Uma isikhumba singakondlekile kahle, siba buthakathaka. Uma isikhumba sonakele, kuthatha isikhathi eside ukuphola. Ukuntuleka kwamaprotheni, i-vitamin C, kanye ne-zinc kuthinteka kakhulu.
Abantu abanezinye izifo Izimo ezifana nesifo sikashukela, isifo senhliziyo, isifo sezinso, kanye nomdlavuza zingabangela ukugeleza kwegazi okungekuhle esikhumbeni.
Umswakama wesikhumba Ukujuluka, umchamo, noma indle eshiywe esikhumbeni kungenza sibe manzi, sibe buthaka, futhi sibe sengozini yokulimala.

Into ebaluleke kakhulu ukuthatha izinyathelo zokuvimbela izilonda zombhede ngaphambi kokuba zivele uma isiguli sakho sinesinye noma ngaphezulu salezi zici eziyingozi.

Ake sithole izigaba zezilonda zombhede

Isilonda sombhede asibi sikhulu ngasikhathi sinye. Siqhubeka ngezigaba eziningana. Kubalulekile ukuqaphela lezi zigaba bese uqala ukwelashwa ngokushesha okukhulu.

IsitejiUkubukeka kanye nezici
Isigaba 1 Lesi yisigaba sokuqala. Akukho zilonda zesikhumba. Kodwa isikhumba sibonakala sibomvu, mhlawumbe sipinki. Ubomvu abupheli uma usicindezela ngomunwe wakho bese usikhulula. Uma usithinta, indawo ingase izwakale ifudumele kancane, noma ibanda, noma iqine kunezinye izindawo. Lokhu kubomvu kungase kungabonakali kumuntu onesikhumba esimnyama. Ngakho-ke bheka ngokucophelela izinguquko embala wesikhumba.
Isigaba sesi-2 Manje ungqimba olungaphezulu lwesikhumba lonakele. Lungase lubukeke njengesilonda esingajulile, i-blister egcwele amanzi, noma indawo lapho isikhumba sihlubule khona. Ingxenye engezansi yesilonda ipinki noma ibomvu. Lokhu kungaba buhlungu kakhulu.
Isigaba 3 Isilonda manje sesijulile. Sesidlule kuzo zonke izingqimba zesikhumba, kuze kufike ongqimbeni olunamafutha olungaphansi. Sibukeka njengembobo encane. Kodwa akukabikho nyama ebonakalayo, imisipha, noma amathambo.
Isigaba 4 Lesi yisimo esibi kakhulu. Inxeba lijule kakhulu. Inyama engaphansi, imisipha, futhi ngezinye izikhathi ngisho namathambo kubonakala ngenxeba. Lolu hlobo lwamanxeba cishe lungabangela izifo ezinkulu.

Izinkinga ezingase zivele ngenxa yezilonda zombhede

Isilonda sombhede asisona nje isilonda sesikhumba. Uma singelashwa kahle, singaholela ezinkingeni ezinkulu ezingaba yingozi ngisho nokuphila.

  • Ukutheleleka Kwesikhumba (i-Cellulitis): Isikhumba esizungeze inxeba siba bomvu, sivuvuke, sifudumale, futhi sibe buhlungu. Lokhu ukutheleleka ngamagciwane.
  • Ukutheleleka kwamathambo namalunga: Uma inxeba lijula ​​futhi amagciwane efika emathanjeni noma emalungeni, ukutheleleka okukhulu okufana ne-"Osteomyelitis" noma i-"Septic Arthritis" kungenzeka.
  • Umdlavuza: Amanxeba ahlala isikhathi eside, angapholi ngezinye izikhathi angaholela ohlotsheni lomdlavuza wesikhumba.
  • I-Sepsis:Lesi yisimo esiyingozi kakhulu. Amagciwane avela enxebeni angena egazini, asakazeke emzimbeni wonke, futhi izitho zomzimba ziqala ukungasebenzi kahle. Lokhu kusongela ukuphila.

Wazi kanjani ukuthi inxeba lithelelekile?

Hlola inxeba lesiguli sakho ukuze ubone lezi zimpawu. Uma zikhona, bona udokotela ngokushesha.

  • Uma inxeba linuka kabi
  • Uma unobomvu ophuzi noma oluhlaza okotshani
  • Uma kukhona ukubomvu okwandayo, ukuvuvukala, nokufudumala eduze kwesilonda
  • Uma ubuhlungu bukhula
  • Uma isiguli sinomkhuhlane futhi sizizwa sibanda

Iphathwa kanjani?

Indlela yokwelapha inqunywa yisigaba sokulimala kanye nempilo yesiguli iyonke.

Ukwelashwa okungadingi ukuhlinzwa

1. Nciphisa ukucindezeleka: Into yokuqala nebaluleke kakhulu ukuvimba ukucindezeleka okwengeziwe ukuthi kungafiki enxebeni. Indawo yesiguli kufanele ishintshwe njalo. Kungasetshenziswa omatilasi abakhethekile kanye nama-cushion.

2. Ukuhlanza inxeba: Kubalulekile ukugcina inxeba lihlanzekile. Ungalihlanza inxeba ngamanzi anosawoti noma insipho ethambile njengoba kuqondiswe udokotela wakho.

3. Ukugqoka: Kunezinhlobo ezikhethekile zokugqoka ezisiza inxeba ukuthi liphilise, ligcine umswakama, futhi livikeleke emagciwaneni. Isibonelo, izinto ezifana ne-Hydrogel ne-Hydrocolloid. Udokotela wakho uzonquma ukuthi yiluphi uhlobo okufanele alusebenzise.

4. Ukungcola: Izicubu ezimnyama ezifile enxebeni ziyisithiyo sokuphulukiswa. Lokhu kususwa udokotela esebenzisa amathuluzi okuhlinza, okhilimu abakhethekile, noma ezinye izindlela.

Imithi

  • Ama-antibiotic: Uma kukhona ukutheleleka, anikezwa njengemithi yomlomo noma amafutha okugcoba.
  • Ama-Painkiller: Imithi inikezwa ukulawula ubuhlungu besilonda.

Ukuhlinzwa

Amanxeba amakhulu, angapholi ezigabeni 3 noma 4 ngezinye izikhathi adinga ukuhlinzwa. Lokhu kuhilela ukuthatha isikhumba kwenye ingxenye yomzimba nokuvala inxeba nge-graft yesikhumba.

Into ebaluleke kakhulu: ukuvimbela izilonda embhedeni!

Kulula ukuvimbela izilonda zombhede kunokuzilapha. Uma unesiguli esilele embhedeni ekhaya lakho, qiniseka ukuthi uyazinakekela lezi zinto.

  • Shintsha izikhundla njalo: Uma ulele embhedeni, shintsha izikhundla okungenani njalo emahoreni amabili . Uma usesihlalweni sabakhubazekile, khuthaza isisindo sakho ukuba sishintshe okungenani njalo ngemizuzu eyi-15 .
  • Hlola isikhumba sakho nsuku zonke: Hlola isikhumba sakho okungenani kanye ngosuku, ikakhulukazi ezindaweni ezinobungozi obukhulu (izinqe, izithende, izinqe). Bheka amabala abomvu, amabhamuza, noma ezinye izinguquko.
  • Gcina isikhumba sihlanzekile futhi somile:Hlanza isikhumba ngensipho ethambile namanzi afudumele. Faka umswakama kahle bese uhlala womile. Ungavumeli ukujuluka, umchamo, njll. kuhlale esikhumbeni. Sebenzisa `(okhilimu bokuvimbela umswakama)` uma kudingeka.
  • Nikeza ukudla okunempilo: Ukuhlinzeka ngokudla okunempilo okucebile ngamaprotheni, amavithamini, kanye namaminerali kubalulekile ekwelapheni amanxeba nokugcina isikhumba siphilile. Kubalulekile futhi ukuqinisekisa ukuthi inja iphuza uketshezi oluningi.
  • Nakekela imibhede yakho: Gcina imibhede yakho ibushelelezi futhi ingenamibimbi. Yishintshe ngokushesha nje lapho imanzi.
  • Gwema ukubhema: Uma ubhema, zisize uyeke. I-Nicotine inciphisa ukugeleza kwegazi futhi yehlisa ukuphola kwenxeba.
  • Sebenzisa imishini ekhethekile: Omatilasi namakhushini akhethekile okwehlisa umfutho (omamatilasi bomoya, amakhushini e-foam) angasetshenziswa ngeseluleko sikadokotela wakho.

Umlayezo Wokuya Nawe Ekhaya

  • Izilonda zombhede ziyisimo esibi esibangelwa ukucindezeleka isikhathi eside endaweni efanayo.
  • Ukuvimbela kuyindlela engcono kakhulu yokwelapha. Kubalulekile ukushintsha isimo sesiguli njalo nokugcina isikhumba sihlanzekile futhi somile.
  • Uma ubona ukubomvu, ubuhlungu, noma ezinye izinguquko esikhumbeni sakho, qaphela. Kungaba isilonda sombhede sesigaba sokuqala.
  • Uma inxeba linuka kabi, ubomvu buphuma, noma isiguli sinomkhuhlane, lokhu kungaba izimpawu zokutheleleka. Bheka udokotela ngokushesha.
  • Ukudla okunempilo kanye nokuthola amanzi anele kubaluleke kakhulu empilweni yesikhumba kanye nokuphulukiswa kwamanxeba.
  • Uma unemibuzo noma ukukhathazeka, hlala ucela iseluleko kudokotela wakho.

Izilonda zombhede, ukulimala kwengcindezi, izilonda zombhede, izilonda zengcindezi, izilonda ze-decubitus, amanxeba esikhumba, ukunakekelwa kwesiguli, ukunakekelwa kwasebekhulile, ukunakekelwa kwenxeba
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Izinto okudingeka uzazi nge-Bedsores / Ukulimala Kwengcindezi
Impilo YokuvimbelaJulayi 16, 2026

Izinto okudingeka uzazi nge-Bedsores / Ukulimala Kwengcindezi

Ingabe unomuntu omthandayo ekhaya lakho olele embhedeni noma osebenzisa isihlalo sabakhubazekile ngenxa yokugula? Ukubanakekela kuwumthwalo wemfanelo omkhulu. Inkinga eyodwa esivame ukungacabangi ngayo, kodwa ebaluleke kakhulu, yilokho okubizwa ngokuthi "izilonda zombhede". Lezi zibizwa nangokuthi `(Izilonda Zombhede)` noma `(Izingozi Zokucindezeleka)` ngesiNgisi. Kalula nje, lezi yizilonda ezibuhlungu ezenzeka ngenxa yokucindezeleka isikhathi eside endaweni efanayo yesikhumba. Nakuba ekuqaleni zingase zibukeke njengobomvu obuncane, uma zinganakekelwa kahle, lezi zilonda zingakhula zibe zinkulu, zitheleleke, futhi zibe yingozi. Ngakho-ke, ake sixoxe ngakho konke ngamazwi alula namuhla.

Ziyini ngempela lezi zilonda zombhede?

Kalula nje, izilonda zombhede ziwumonakalo esikhumbeni sethu nasezicutshini ezingaphansi kwaso. Lokhu kwenzeka uma sihlala endaweni efanayo isikhathi eside, futhi isisindo somzimba wethu sibeka ingcindezi endaweni ethile yesikhumba. Lokhu kucindezela kuphazamisa ukugeleza kwegazi kuleyo ndawo. Cabanga ngakho njengomuntu onyathela ipayipi lamanzi bese amanzi eyeka ukugeleza. Ngendlela efanayo, lapho ukugeleza kwegazi kuma, amangqamuzana esikhumba kuleyo ndawo awatholi umoya-mpilo nezakhamzimba azidingayo. Ngemva kwesikhashana, lawo maseli aqala ukufa. Yilapho-ke ebonakala khona njengesilonda.

Lokhu kulimala kubizwa ngamanye amagama amaningana. Ungakhathazeki uma udokotela wakho ekubiza ngelinye lala magama.

  • `Izilonda zokucindezeleka`
  • `Izilonda zokucindezeleka`
  • `Izilonda ze-Decubitus`

Konke lokhu kufana nesimo.

Kukuphi lapho lokhu kulimala kungenzeka khona kakhulu?

Lezi zilonda zingavela noma kuphi emzimbeni. Isibonelo, zingavela ekhaleni, ezindlebeni, noma ngisho nasemuva kwekhanda lomuntu osebenzisa umoya-mpilo. Kodwa-ke, zivame ukwenzeka ezindaweni lapho amathambo ethu eseduze kakhulu nesikhumba sethu futhi lapho kunengcindezi enkulu khona.

Cabanga ngomuntu olele embhedeni. Isisindo somzimba wakhe sihlala kuphi kakhulu?

  • Izinqe
  • Izinqe kanye nethambo lomsila
  • Izithende namaqakala
  • Amahlombe kanye nomhlane
  • Izindololwane
  • Ingemuva lekhanda

Kumuntu ohamba ngesihlalo sabakhubazekile, ingcindezi enkulu ibekwa ezinqeni, emhlane wemilenze, nasezithendeni. Ngakho-ke, kubaluleke kakhulu ukunaka njalo lezi zindawo lapho unakekela isiguli esinjalo.

Ubani osengozini enkulu yokuthola lokhu kulimala?

Nakuba noma ubani engathola izilonda embhedeni, abanye abantu basengozini enkulu. Lokhu kufaka phakathi noma ubani onenkinga yokunyakaza noma ukushintsha izikhundla zakhe eyedwa.

Isigaba sengozi Incazelo
Abantu abasesimweni esifanayo Iziguli ezilele embhedeni, labo abasebenzisa izihlalo zabakhubazekile, kanye nalabo abakwi-coma.
Abantu abanozwela oluphansi Abantu abanenkinga yokulimala komgogodla kanye nezifo zezinzwa bangase bakwazi ukuhlala endaweni efanayo isikhathi eside ngoba abazizwa ubuhlungu noma ukungakhululeki.
Abantu abanokuntuleka kokudla okunempilo Uma isikhumba singakondlekile kahle, siba buthakathaka. Uma isikhumba sonakele, kuthatha isikhathi eside ukuphola. Ukuntuleka kwamaprotheni, i-vitamin C, kanye ne-zinc kuthinteka kakhulu.
Abantu abanezinye izifo Izimo ezifana nesifo sikashukela, isifo senhliziyo, isifo sezinso, kanye nomdlavuza zingabangela ukugeleza kwegazi okungekuhle esikhumbeni.
Umswakama wesikhumba Ukujuluka, umchamo, noma indle eshiywe esikhumbeni kungenza sibe manzi, sibe buthaka, futhi sibe sengozini yokulimala.

Into ebaluleke kakhulu ukuthatha izinyathelo zokuvimbela izilonda zombhede ngaphambi kokuba zivele uma isiguli sakho sinesinye noma ngaphezulu salezi zici eziyingozi.

Ake sithole izigaba zezilonda zombhede

Isilonda sombhede asibi sikhulu ngasikhathi sinye. Siqhubeka ngezigaba eziningana. Kubalulekile ukuqaphela lezi zigaba bese uqala ukwelashwa ngokushesha okukhulu.

IsitejiUkubukeka kanye nezici
Isigaba 1 Lesi yisigaba sokuqala. Akukho zilonda zesikhumba. Kodwa isikhumba sibonakala sibomvu, mhlawumbe sipinki. Ubomvu abupheli uma usicindezela ngomunwe wakho bese usikhulula. Uma usithinta, indawo ingase izwakale ifudumele kancane, noma ibanda, noma iqine kunezinye izindawo. Lokhu kubomvu kungase kungabonakali kumuntu onesikhumba esimnyama. Ngakho-ke bheka ngokucophelela izinguquko embala wesikhumba.
Isigaba sesi-2 Manje ungqimba olungaphezulu lwesikhumba lonakele. Lungase lubukeke njengesilonda esingajulile, i-blister egcwele amanzi, noma indawo lapho isikhumba sihlubule khona. Ingxenye engezansi yesilonda ipinki noma ibomvu. Lokhu kungaba buhlungu kakhulu.
Isigaba 3 Isilonda manje sesijulile. Sesidlule kuzo zonke izingqimba zesikhumba, kuze kufike ongqimbeni olunamafutha olungaphansi. Sibukeka njengembobo encane. Kodwa akukabikho nyama ebonakalayo, imisipha, noma amathambo.
Isigaba 4 Lesi yisimo esibi kakhulu. Inxeba lijule kakhulu. Inyama engaphansi, imisipha, futhi ngezinye izikhathi ngisho namathambo kubonakala ngenxeba. Lolu hlobo lwamanxeba cishe lungabangela izifo ezinkulu.

Izinkinga ezingase zivele ngenxa yezilonda zombhede

Isilonda sombhede asisona nje isilonda sesikhumba. Uma singelashwa kahle, singaholela ezinkingeni ezinkulu ezingaba yingozi ngisho nokuphila.

  • Ukutheleleka Kwesikhumba (i-Cellulitis): Isikhumba esizungeze inxeba siba bomvu, sivuvuke, sifudumale, futhi sibe buhlungu. Lokhu ukutheleleka ngamagciwane.
  • Ukutheleleka kwamathambo namalunga: Uma inxeba lijula ​​futhi amagciwane efika emathanjeni noma emalungeni, ukutheleleka okukhulu okufana ne-"Osteomyelitis" noma i-"Septic Arthritis" kungenzeka.
  • Umdlavuza: Amanxeba ahlala isikhathi eside, angapholi ngezinye izikhathi angaholela ohlotsheni lomdlavuza wesikhumba.
  • I-Sepsis:Lesi yisimo esiyingozi kakhulu. Amagciwane avela enxebeni angena egazini, asakazeke emzimbeni wonke, futhi izitho zomzimba ziqala ukungasebenzi kahle. Lokhu kusongela ukuphila.

Wazi kanjani ukuthi inxeba lithelelekile?

Hlola inxeba lesiguli sakho ukuze ubone lezi zimpawu. Uma zikhona, bona udokotela ngokushesha.

  • Uma inxeba linuka kabi
  • Uma unobomvu ophuzi noma oluhlaza okotshani
  • Uma kukhona ukubomvu okwandayo, ukuvuvukala, nokufudumala eduze kwesilonda
  • Uma ubuhlungu bukhula
  • Uma isiguli sinomkhuhlane futhi sizizwa sibanda

Iphathwa kanjani?

Indlela yokwelapha inqunywa yisigaba sokulimala kanye nempilo yesiguli iyonke.

Ukwelashwa okungadingi ukuhlinzwa

1. Nciphisa ukucindezeleka: Into yokuqala nebaluleke kakhulu ukuvimba ukucindezeleka okwengeziwe ukuthi kungafiki enxebeni. Indawo yesiguli kufanele ishintshwe njalo. Kungasetshenziswa omatilasi abakhethekile kanye nama-cushion.

2. Ukuhlanza inxeba: Kubalulekile ukugcina inxeba lihlanzekile. Ungalihlanza inxeba ngamanzi anosawoti noma insipho ethambile njengoba kuqondiswe udokotela wakho.

3. Ukugqoka: Kunezinhlobo ezikhethekile zokugqoka ezisiza inxeba ukuthi liphilise, ligcine umswakama, futhi livikeleke emagciwaneni. Isibonelo, izinto ezifana ne-Hydrogel ne-Hydrocolloid. Udokotela wakho uzonquma ukuthi yiluphi uhlobo okufanele alusebenzise.

4. Ukungcola: Izicubu ezimnyama ezifile enxebeni ziyisithiyo sokuphulukiswa. Lokhu kususwa udokotela esebenzisa amathuluzi okuhlinza, okhilimu abakhethekile, noma ezinye izindlela.

Imithi

  • Ama-antibiotic: Uma kukhona ukutheleleka, anikezwa njengemithi yomlomo noma amafutha okugcoba.
  • Ama-Painkiller: Imithi inikezwa ukulawula ubuhlungu besilonda.

Ukuhlinzwa

Amanxeba amakhulu, angapholi ezigabeni 3 noma 4 ngezinye izikhathi adinga ukuhlinzwa. Lokhu kuhilela ukuthatha isikhumba kwenye ingxenye yomzimba nokuvala inxeba nge-graft yesikhumba.

Into ebaluleke kakhulu: ukuvimbela izilonda embhedeni!

Kulula ukuvimbela izilonda zombhede kunokuzilapha. Uma unesiguli esilele embhedeni ekhaya lakho, qiniseka ukuthi uyazinakekela lezi zinto.

  • Shintsha izikhundla njalo: Uma ulele embhedeni, shintsha izikhundla okungenani njalo emahoreni amabili . Uma usesihlalweni sabakhubazekile, khuthaza isisindo sakho ukuba sishintshe okungenani njalo ngemizuzu eyi-15 .
  • Hlola isikhumba sakho nsuku zonke: Hlola isikhumba sakho okungenani kanye ngosuku, ikakhulukazi ezindaweni ezinobungozi obukhulu (izinqe, izithende, izinqe). Bheka amabala abomvu, amabhamuza, noma ezinye izinguquko.
  • Gcina isikhumba sihlanzekile futhi somile:Hlanza isikhumba ngensipho ethambile namanzi afudumele. Faka umswakama kahle bese uhlala womile. Ungavumeli ukujuluka, umchamo, njll. kuhlale esikhumbeni. Sebenzisa `(okhilimu bokuvimbela umswakama)` uma kudingeka.
  • Nikeza ukudla okunempilo: Ukuhlinzeka ngokudla okunempilo okucebile ngamaprotheni, amavithamini, kanye namaminerali kubalulekile ekwelapheni amanxeba nokugcina isikhumba siphilile. Kubalulekile futhi ukuqinisekisa ukuthi inja iphuza uketshezi oluningi.
  • Nakekela imibhede yakho: Gcina imibhede yakho ibushelelezi futhi ingenamibimbi. Yishintshe ngokushesha nje lapho imanzi.
  • Gwema ukubhema: Uma ubhema, zisize uyeke. I-Nicotine inciphisa ukugeleza kwegazi futhi yehlisa ukuphola kwenxeba.
  • Sebenzisa imishini ekhethekile: Omatilasi namakhushini akhethekile okwehlisa umfutho (omamatilasi bomoya, amakhushini e-foam) angasetshenziswa ngeseluleko sikadokotela wakho.

Umlayezo Wokuya Nawe Ekhaya

  • Izilonda zombhede ziyisimo esibi esibangelwa ukucindezeleka isikhathi eside endaweni efanayo.
  • Ukuvimbela kuyindlela engcono kakhulu yokwelapha. Kubalulekile ukushintsha isimo sesiguli njalo nokugcina isikhumba sihlanzekile futhi somile.
  • Uma ubona ukubomvu, ubuhlungu, noma ezinye izinguquko esikhumbeni sakho, qaphela. Kungaba isilonda sombhede sesigaba sokuqala.
  • Uma inxeba linuka kabi, ubomvu buphuma, noma isiguli sinomkhuhlane, lokhu kungaba izimpawu zokutheleleka. Bheka udokotela ngokushesha.
  • Ukudla okunempilo kanye nokuthola amanzi anele kubaluleke kakhulu empilweni yesikhumba kanye nokuphulukiswa kwamanxeba.
  • Uma unemibuzo noma ukukhathazeka, hlala ucela iseluleko kudokotela wakho.

Izilonda zombhede, ukulimala kwengcindezi, izilonda zombhede, izilonda zengcindezi, izilonda ze-decubitus, amanxeba esikhumba, ukunakekelwa kwesiguli, ukunakekelwa kwasebekhulile, ukunakekelwa kwenxeba
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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