Okudingeka ukwazi ngezingubo ezikhethekile ezivikela isikhumba elangeni (Izingubo Zokuvikela Ilanga)

Sonke siyazi ukuthi kubaluleke kangakanani ukuvikela isikhumba sethu elangeni elibi ezweni lakithi. Isikhathi esiningi, sijwayele ukusebenzisa umuthi wokuvikela isikhumba uma siphuma, ikakhulukazi emini. Kungumkhuba omuhle kakhulu. Kodwa bewazi, ngezinye izikhathi umuthi wokuvikela isikhumba kuphela ungase unganeli ukunikeza isivikelo esiphelele esikhumbeni sethu. Namuhla, sikhuluma ngezingubo ezikhethekile ezinganikeza isivikelo esengeziwe nesiqinile esikhumbeni sethu emisebeni ye-ultraviolet eyingozi (imisebe ye-UV).

Kuyini i-UPF ne-SPF? Uyini umehluko phakathi kwalokhu okubili?

I-UPF ne-SPF ngamagama amabili ovame ukuwazwa uma ukhuluma ngokuvikelwa elangeni. Nakuba ezwakala efana, anezincazelo ezimbili ezahlukene. Ake sihlukanise lokhu ngamagama alula.

• I-SPF (Isici Sokuvikela Ilanga): Leli igama elijwayelekile kithi, ngoba liphrintiwe emabhodleleni e-sunscreen esiwasebenzisayo. Kalula nje, i-SPF ilinganisa ukuthi kuthatha isikhathi esingakanani ukuthi isikhumba sakho sishise futhi sibe bomvu uma usebenzisa uhlobo oluthile lwe-sunscreen. Cabanga nje, uma uphuma elangeni ungazifaki izimonyo futhi isikhumba sakho siphenduka sibe bomvu ngemizuzu engama-20, uma usebenzisa i-sunscreen ene- SPF 15 , uzovikeleka izikhathi eziyi-15 ngaleso sikhathi, okusho cishe imizuzu engama-300 (amahora ama-5). Kodwa lokhu kulinganisa kakhulu umonakalo obangelwa imisebe ye-UVB .

• I-UPF (Isici Sokuvikela I-Ultraviolet): Lesi isilinganiso sezingubo. Ukuze kube sobala, i-UPF isilinganiso sokuthi ingakanani imisebe ye-UV eyingozi (yomibili i-UVA ne-UVB) indwangu engayivimba ekufinyeleleni esikhumbeni. Isibonelo, uma izingubo zakho zithi i-UPF 50 , lokho kusho ukuthi indwangu ivimba ama-98% emisebe ye-UV eyingozi, ivumela inani elincane kakhulu, njengo-2%.

Bheka leli thebula ukuze uchaze kabanzi lo mehluko.

Inani le-UPF eliphakathi kuka-30-40 lihlukaniswa ngokuthi "isivikelo esihle kakhulu," kanti i-UPF engama-50 noma ngaphezulu ihlukaniswa ngokuthi "isivikelo esihle kakhulu."

Ungakhetha kanjani izingubo ezinhle kakhulu ukuze uzivikele elangeni?

Akuzona zonke izingubo esizigqokayo ezinikeza izinga elifanayo lokuvikelwa. Kunezinto eziningi ezithinta lokhu, okuhlanganisa umbala, uhlobo lwendwangu, kanye nokuluka kwezingubo.

Ingabe umbala wengubo ubalulekile?

Yebo, impela. Izingubo ezimnyama (ezimnyama, eziluhlaza okwesibhakabhaka) noma ezikhanyayo (ezibomvu, ezi-orenji) zingcono kakhulu ekuvikeleni ilanga kunezingubo ezinombala okhanyayo. Isizathu ukuthi le mibala emnyama nekhanyayo imunca imisebe ye-UV futhi iyivimbele ekufinyeleleni esikhumbeni. Izingubo ezinombala okhanyayo zivumela eminye yaleyo misebe ukuthi idlulele esikhumbeni.

Uhlobo lwendwangu kanye nokuluka

Uhlobo lwendwangu ingubo eyenziwe ngayo nalo lubaluleke kakhulu. Izindwangu ezijiyile, ezilukiwe kahle njenge-denim noboya ziphephile kakhulu kunezindwangu ezincane, ezibonayo. Kukhona ukuhlolwa okulula kakhulu ukuthola.

Ezinye izindwangu ezinhle zokuvikela i-UPF zifaka phakathi ukotini ongacwebezeli, i-polyester ekhazimulayo, usilika ocwebezelayo, kanye nezindwangu zobuchwepheshe obuphezulu ezenzelwe le njongo ngqo.

Ukuma nosayizi wengubo

Ukugqoka izingubo ezikhululekile kuphephile kunokugqoka izingubo eziqinile. Lokhu kungenxa yokuthi uma ugqoka izingubo eziqinile, izikhala phakathi kwezintambo ziyanda njengoba indwangu inwebeka, okwandisa amathuba okungena kwemisebe ye-UV.

Futhi, ukugqoka izingubo ezimboza umzimba wakho ngangokunokwenzeka kunikeza isivikelo esihle. Ukugqoka ihembe elinemikhono emide kunehembe elinemikhono emfushane kungavikela ngokuphelele izingalo zakho elangeni.

Umehluko phakathi kwezingubo ezikhethekile ze-UPF nezingubo ezivamile

Ungase ucabange ukuthi ukugqoka noma yiziphi izingubo kuzokunikeza isivikelo elangeni. Kuyiqiniso lokho. Kodwa umbuzo uwukuthi kungakanani isivikelo . Cabanga ngehembe lakho elijwayelekile lekotini. Linesilinganiso se-UPF esiphansi kakhulu esingu-5. Lokho kungenxa yokuthi izikhala ezincane phakathi kwezintambo zivumela imisebe ye-UV ukuthi ingene kalula.

Kodwa izingubo ze-UPF, ezenzelwe ngqo ukuvikela elangeni, zilukiwe kahle kakhulu. Zimbalwa kakhulu izikhala phakathi kwezintambo. Futhi ezinye izingubo ziphathwa ngamakhemikhali akhethekile ukuze zibonise noma zimunce imisebe ye-UV. Lezi zingabukeka futhi zizizwe njengezingubo ovame ukuzigqoka lapho uzivocavoca.

Izingubo ze-UPF? I-Sunscreen? Yikuphi okungcono?

Uma ngikhuluma iqiniso, lokhu akuwona umncintiswano, kodwa umdlalo weqembu. Kungcono ukuzisebenzisa zombili ndawonye .

Kulula kakhulu ukugqoka ibhulukwe elide, ihembe elinemikhono emide, nesigqoko kunokuphinda ufake isivikelo selanga njalo emahoreni ambalwa. Futhi isivikelo esinikezwa yizingubo ze-UPF 50+ ngokuvamile sikhulu kunesivikelo esinikezwa yi-sunscreen.

Kodwa kungakhathaliseki ukuthi umboza kangakanani, kusenezindawo ezivezwa elangeni. Cabanga ngobuso bakho, intamo, umhlane wezandla zakho, nezindlebe . Kufanele nakanjani usebenzise isivikelo selanga esihle ezindaweni ezingamboziwe izingubo.

Ngesikhathi esizayo lapho uzochitha usuku elangeni, vikela isikhumba sakho ngezingubo kanye ne-sunscreen. Kungenye yezindlela ezinhle kakhulu zokutshala imali ongayenza ukuze ugweme izimo ezibucayi njengomdlavuza wesikhumba.