Uma uba ngumama omusha, cishe unemibuzo eyizigidi engqondweni yakho. Omunye wemibuzo emikhulu kakhulu umayelana nokuncelisa ingane yakho. "Kungcono yini ukuncelisa ubisi lwebhodlela?", "Ingabe umzimba wami uzokhiqiza ubisi?", "Yiziphi izinzuzo zangempela zokuncelisa?" Lezi yizinto zonke okungenzeka ukuthi uzicabangele. Ungakhathazeki. Awuwedwa. Wonke umama omusha unale mibuzo. Namuhla, sizoxoxa ngalokhu ngendlela elula kakhulu, ngendlela ongayiqonda.
Ake siqale sibone ukuthi ziyini izinzuzo zengane.
Ubisi lwebele luyisipho esiyigugu kakhulu ongasinika ingane yakho. Akukhona nje ukudla komzimba wengane yakho, luwumuthi kanye nesivikelo. Ucwaningo lukhombisile ukuthi izingane eziphuza ubisi lwebele azinamathuba amaningi okuthola izifo ezithile. Futhi amasosha omzimba azo, okuyikhono lazo lokulwa nezifo, anamandla kakhulu.
Cabanga ukuthi ingane yakho izothatha isikhathi esingakanani ukuya kudokotela lapho isencane? Ubisi lwebele lusiza kakhulu ngalokho. Ake sibone ukuthi yiziphi izifo ukuncelisa ingane yakho okungayivikela kuzo.
| Isimo sezempilo esincishisiwe | Incazelo elula |
|---|---|
| Uhudo, ukuhlanza, kanye nezifo zamathumbu (isb., i-Preterm Necrotizing Enterocolitis - NEC) | Ubisi lwebele lulula kakhulu esiswini somntwana, kulula ukulugaya, futhi lugcwele ama-antibodies alwa namagciwane esiswini. |
| Izifo zokuphefumula (i-pneumonia, igciwane le-RSV, ukukhwehlela okukhwehlelayo) | Amaseli avikelayo obisini lwebele asiza ekuvimbeleni amagciwane ukuthi angangeni emaphashini engane. |
| Ukutheleleka kwendlebe | Izingane ezinceliswa ubisi lwebele azinamathuba amaningi okuthola izinto ezifana nokutheleleka kwendlebe. |
| Ukungezwani komzimba okufana ne-asthma kanye ne-eczema | Ubisi lwebele lusiza ekulawuleni amasosha omzimba engane ngendlela efanele, kunciphisa ingozi yokungezwani komzimba. |
| Isifo Sokufa Kwezinsana Okungazelelwe (SIDS) | Nakuba isizathu esiqondile singacacile, ucwaningo lubonisa ukuthi ukuncelisa ibele kunciphisa kakhulu ingozi yalesi simo esiyingozi. |
| Ukukhuluphala Kwengane kanye Nesifo Sikashukela Sohlobo 2 | Ukuncelisa kusiza ukugcina isisindo esinempilo sengane yakho, okungasiza ekuvikeleni ezifweni ezifana nesifo sikashukela esikhathini esizayo. |
| Umdlavuza ofana ne-leukemia yezingane | Kunobufakazi bokuthi ukuncelisa kunciphisa ingozi yomdlavuza wezingane ezithile. |
Ubisi lwebele aluyona nje ukudla!
Cabanga ngobisi lwebele 'njengokudla okumnandi' okwenzelwe ingane yakho ngokukhethekile. Luqukethe konke ingane yakho ekudingayo ngobuningi obufanele ukuze ikhule.
- Ukugaya okulula: Amathumbu ezingane athambile kakhulu. Ubisi lwebele lwenzelwe ukuthi lugaywe kalula yilawo mathumbu athambile.
- Ama-antibodies akha amasosha omzimba: Ama-antibodies, amasosha amancane alwa nezifo, akhiqizwa emzimbeni kamama, adluliselwa enganeni ngobisi lwebele. Lokhu kusiza ingane ukuthi igule kancane kakhulu.
- Ukudla okunempilo: Ubisi lwebele luqukethe isilinganiso esifanele samafutha, ushukela, amanzi, amaprotheni, namavithamini adingekayo ekukhuleni kobuchopho bomntwana, ukubona, nokukhula ngokomzimba.
- Ukushintsha ukwakheka: Lena yinto emangalisa kakhulu. Njengoba ingane yakho ikhula, izidingo zayo ziyashintsha. Into emangazayo ukuthi, ubisi lwakho lwebele luyashintsha futhi. Kukhona umehluko omkhulu enanini lokudla okunempilo phakathi kobisi olunikeza ezinsukwini ezimbalwa zokuqala (i-colostrum) nobisi olunikeza ngemva kwezinyanga ezimbalwa. Kufana nokudla 'okwenziwe ngokwezifiso' kwengane yakho.
- Ukuzolisa ingane: Ubisi lwebele luqukethe izinto ezizolisa ingane ngokwemvelo. Yingakho ngezinye izikhathi ingane ekhalayo izolala ngokushesha ngemva kokunceliswa.
Odokotela batusa ukuthi izingane zinceliswe ubisi lwebele kuphela ezinyangeni zokuqala eziyisithupha . Ngemva kwalokho, kungcono ukuthi izingane ziqhubeke nokuncelisa kuze kube yilapho sezineminyaka emibili noma ngaphezulu, lapho zinikwa ukudla okuhambisanayo.
Yini ebaluleke kangaka ngobisi lwebele?
Kunezingxenye eziningana eziyinhloko eziqukethwe ubisi lwebele.
- Ama-carbohydrate:I-Lactose, uhlobo lukashukela, ikhuthaza ukukhula kwamagciwane amahle esiswini somntwana futhi yenza kube lula ukugaya ukudla.
- Amafutha: Lawa abalulekile ekukhuleni okunempilo kobuchopho bomntwana kanye nohlelo lwezinzwa.
- Amaprotheni: Amaprotheni afana ne-Lactoferrin kanye ne-Secretory IgA 'angabaqaphi abancane' bomntwana wakho. Asiza ekulweni namagciwane abangela izifo.
- Amavithamini: Ubisi lwebele luqukethe cishe wonke amavithamini umntwana awadingayo ukuze akhule, abone, futhi aqinise amathambo akhe.
- Amaseli Amhlophe Egazi: Lawa alwa ngqo namagciwane futhi avikele umntwana ezifweni.
Manje ake sibheke izinzuzo ozitholayo njengomama.
Ukuncelisa akuzuzisi nje kuphela ingane yakho, kodwa futhi kuzuzisa wena kanye nempilo yakho njengomama.
Okokuqala, ukuncelisa kungasiza ekunciphiseni ingozi yokucindezeleka kwangemva kokubeletha, isimo abanye omama ababhekana naso ngemva kokubeletha. Kuphinde kube nezinzuzo eziningi zezempilo zesikhathi eside.
| Isimo sezempilo esincishisiwe | Ukubaluleka |
|---|---|
| Umdlavuza Webele | Uma uncelisa isikhathi eside, ingozi yakho yokuba nomdlavuza webele iyancipha. |
| Umdlavuza Wesibeletho | Ukuncelisa kushintsha amazinga ama-hormone ngoba ukukhishwa kwamaqanda kuyayeka, okunciphisa ingozi yalo mdlavuza. |
| Umdlavuza we-Endometrial kanye nomdlavuza we-thyroid | Ucwaningo lukhombisile ukuthi ukuncelisa ingane kusiza ekunciphiseni ingozi yalezi zinhlobo zomdlavuza. |
| I-Osteoporosis - ukuncipha kwamathambo | Nakuba i-calcium ilahleka emzimbeni ngesikhathi sokuncelisa, umzimba uyakha kabusha amathambo ngemva kokuyeka ukuncelisa, okunciphisa ingozi yokuphuka kwamathambo ngokuhamba kwesikhathi. |
| Uhlobo lwesibili lwesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo | Ukuncelisa ibele kuthuthukisa indlela umzimba osebenza ngayo, okusiza kakhulu ekuvikeleni izifo ezingathelelani njengalezi. |
Ngaphezu kwalezi zinzuzo zezempilo, kunezinye izinzuzo eziningi ezisebenzayo ozothola.
Ukululama okusheshayo kanye nobudlelwano obuqinile
Uma uncelisa, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-oxytocin . Ibizwa nangokuthi "i-hormone yothando." Lokhu kusiza isibeletho sakho ukuthi sibuyele kusayizi waso wokuqala ngemva kokubeletha. Lokhu kukusiza ukuthi ululame ngokushesha futhi kunciphise ukopha ngemva kokubeletha.
Okubaluleke nakakhulu isibopho esimangalisayo esikhula phakathi kwakho nengane yakho. Uthando nokuxhumana okuzwayo lapho ubamba ingane yakho futhi uyincelisa akunakushiwo ngamazwi. Kuyinto ekhethekile kuwe nengane yakho. Lesi sibopho sinikeza ingane umuzwa wokulondeka nokwethenjwa. Siphinde sibe nomthelela omuhle ekuziphatheni kwengane esikhathini esizayo.
Ukulula kanye nezindleko eziphansi
Cabanga nje, lapho ingane yakho ivuka phakathi nobusuku, akudingeki uvuke, uye ekhishini, ubilise amanzi, bese wenza ubisi lwebhodlela. Ungayondla ingane yakho ngokushesha ngenkathi uyiphethe. Akudingeki uphathe amabhodlela namathini ebhodlela lebhodlela noma ngabe uya kuphi. Uhlala unobisi olusezingeni lokushisa elifanele futhi lutholakala kahle ukuze wondle ingane yakho. Futhi, uma ucabanga ngezindleko zebhodlela lebhodlela, ukuncelisa ingane kusindisa imali eningi.
Ingabe ukuncelisa kukwenza wehlise isisindo?
Lona umbuzo obuzwa omama abaningi. Ukuncelisa kushisa amakhalori emzimbeni wakho. Ngakho-ke, kungakusiza ukwehlisa isisindo osithole ngesikhathi sokukhulelwa. Kodwa lokhu akwenzeki ngendlela efanayo kuwo wonke umuntu. Abanye abantu banciphisa isisindo, abanye abenzi kanjalo. Ngoba ezinye izinto eziningi zithinta ukwehla kwesisindo, njengokudla okudlayo, ukuzivocavoca okwenzayo, kanye nokulala okutholayo.
Ingabe izinzuzo ziyashintsha ngesikhathi sokuncelisa?
Yebo. Uma uncelisa ingane yakho isikhathi eside, uzothola izinzuzo eziningi.
Khumbula, yonke ithonsi lobisi lwebele olinika ingane yakho liyitshalomali elikhulu empilweni yayo.
- Ukuncelisa okungenani izinyanga ezintathu kunciphisa ingozi yokuphazamiseka kwesisu, isifo sohudo, kanye nokutheleleka kwezindlebe ngonyaka wokuqala womntwana. Kunciphisa nengozi ye-asthma kanye ne-eczema.
- Ukuncelisa ibele okungenani izinyanga ezine kunciphisa ingozi yokulaliswa esibhedlela ngenxa yezifo zokuphefumula ezifana ne-RSV.
- Ukuncelisa okungenani izinyanga eziyisithupha kunciphisa ingozi yokuba nomdlavuza ebuntwaneni.
- Ukuncelisa ibele isikhathi esingangonyaka noma emibili kuyaqhubeka nokusekela ukukhula kwengane kanye nokuzivikela komzimba. Kuphinde kwandise isivikelo sikamama ezifweni ezifana nomdlavuza webele nesifo sikashukela.
Ingabe izingane ezinceliswayo zihlakaniphe ngempela?
Kukhona ucwaningo ngalokhu, olubonisa ukuthi izakhamzimba ezifana nama-fatty acid akhethekile obisini lwebele zinomthelela omuhle ekukhuleni kobuchopho bomntwana. Kodwa lokho akusho ukuthi ingane ephuza ubisi lwebele ayinangqondo kangako. Into ebaluleke kakhulu ukuthi ingane ithole ukudla okunempilo, uthando, kanye nokunakekelwa okufanele.
Kuthiwani uma ngingenakukwazi ukuncelisa?
Lena indaba ebucayi kakhulu futhi ebalulekile. Ngezinye izikhathi, ngenxa yezizathu ezahlukene zempilo, ukuhlinzwa, uhlobo lomsebenzi wakho, njll., kungaba nzima ukuncelisa. Umzimba wakho ungase ukhiqize ubisi oluncane.
Akulona iphutha lakho, ungakhathazeki ngakho. Ukubaluleka komama akukalwa ngokuthi uyamncelisa noma cha. Into ebaluleke kakhulu ukuthanda ingane yakho nokuyinakekela kahle.
Uma ungakwazi ukuncelisa noma unezinkinga, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho noma nodokotela wezingane wengane yakho.
Bazoncoma ukuthi yiluphi uhlobo lwefomula olulungele ingane yakho.
Uma unenkinga yokuncelisa (isib., ukuntuleka kobisi, izingono ezibuhlungu), khuluma nodokotela wakho ngalokho futhi. Bangakudlulisela kumeluleki wobisi ongakunikeza iseluleko sochwepheshe.
Okubalulekile: Ungalokothi uthenge ubisi lwebele ku-inthanethi noma emithonjeni engaziwa. Akukho siqinisekiso sokuphepha kwalo.
Ekugcineni, ukunquma ukuthi uzoyipha kanjani ingane yakho kungenye yezinqumo ozenzayo njengomama. Nakuba ukuncelisa kunezinzuzo eziningi, ungadikibali uma ungakwazi ukukwenza. Khuluma nodokotela wakho bese wenza isinqumo esingcono kakhulu kuwe nakumntwana wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuncelisa kunikeza izinzuzo eziningi zezempilo kumntwana nakumama. Kuwukudla okunempilo kanye nokuvikela okungcono kakhulu kwengane.
- Ubisi lwebele luqinisa amasosha omzimba wengane futhi lunciphisa amathuba okugula njalo.
- Njengomama, ukuncelisa kukusiza ukuthi ululame ngokushesha ekubelethweni futhi kukuvikela ezifweni ezifana nomdlavuza nesifo sikashukela esikhathini esizayo.
- Kungcono ukuncelisa ingane kuphela ezinyangeni zokuqala eziyisithupha, kulandele ukudla okuhambisanayo kuze kube yiminyaka emibili.
- Uma ngesizathu esithile ungakwazi ukuncelisa, ungakhathazeki. Akulona iphutha lakho. Khuluma nodokotela wakho bese ukhetha inketho engcono kakhulu.
- Into ebaluleke kakhulu ukugcina ingane yakho iphilile, ijabule, futhi inakekelwa ngothando.
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