Ingabe nawe uyathuthumela uma ubona izincwadi? Lena indaba ephathelene nokusaba abantu abakhuluma izilimi eziningi!

Wake wacabanga ukuthi uma ubona incwadi, noma uma uya endaweni enezincwadi eziningi, njengomtapo wolwazi noma isitolo sezincwadi, abanye abantu bangazizwa besaba ngendlela engavamile, bengakhululeki? Mhlawumbe wazizwa kanjalo useyingane, noma mhlawumbe othile omaziyo wake wazizwa. Lokhu akukhona nje ukungathandi izincwadi. Lesi yisimo esijulile nesiqashelwa ngokwezokwelapha. Namuhla, sizokhuluma ngalokhu kwesaba okukhulu izincwadi ezibizwa ngokuthi i-bibliophobia .

Kuyini i-Bibliphobia? Kalula nje...

Kalula nje, i-bibliophobia iwukwesaba izincwadi okukhulu kakhulu nokungavamile . Lokhu akusikho nje ukwesaba okuncane, yilokho odokotela abakubiza ngokuthi i-phobia ethile . Okusho ukuthi, futhi uhlobo lwesifo sokukhathazeka .

Cabanga ngakho, abanye abantu bangase bazizwe besaba izincwadi zonke. Abanye bangase bazizwe besaba izincwadi zesikole kuphela, noma izincwadi zezindaba zezingane kuphela. Ngezinye izikhathi lokhu kwesaba akukhona ngencwadi ngokwayo, kodwa ngendaba esencwadini, noma ngisho nokufunda incwadi. Uma sikhuluma iqiniso, lokhu kungahluka kumuntu nomuntu.

Umuntu onalolu valo uzizwa kanjani? Ziyini izimpawu?

Umuntu one-bibliophobia angase abe nokukhathazeka okukhulu nokwesaba lapho ebona, ecabanga, noma efunda izincwadi. Angase enze izinto ezinjengalezi:

• Ugwema izindawo ezinezincwadi: Abathandi ukuya ezindaweni ezifana nezikole, imitapo yolwazi kanye nezitolo zezincwadi. Bangase bazizwe bengakhululekile ngisho nalapho bebona amashalofu ezincwadi emakhaya abangani babo.
• Ukuzizwa unamahloni futhi unecala: Ungase uzizwe unamahloni ngokuthi unalokhu kwesaba, futhi ungase ukhathazeke ngokuthi abanye bazocabangani.
• Ngisho nokucabanga ngezincwadi kukwenza ube novalo: Ngisho nokucabanga nje ngencwadi kungakwenza ube novalo futhi ukhathazeke.
• Ukwesaba uma kufanele uthathe incwadi noma uyifunde: Uma sikhuluma iqiniso, ungase uzizwe ukhathazekile kangangokuthi awukwazi ukugcina ingqondo yakho endaweni eyodwa, ungase ujuluke, futhi uzizwe sengathi uyacinana.
• Ugwema imisebenzi ehlobene nezincwadi: Uma umsebenzi wezemfundo, umsebenzi emsebenzini, noma ngisho nezinto zokuzilibazisa zihlobene nezincwadi, uzama ukugwema lezo zinto.
• Ngihlala ngikhathazekile ngokuthi kuzomele ngibhekane nezincwadi: "O, kuzomele ngifunde incwadi?", "Kuzomele ngisebenze ngezincwadi esikoleni namuhla?" Ngihlala ngikhathazekile ngezinto ezinjalo.

Into ebalulekile ukuthi umuntu onalokhu kwesaba angazi ukuthi ukwesaba kwakhe akujwayelekile futhi akudingekile, kodwa kunzima ukukulawula.

Cabanga ngakho, kunezincwadi yonke indawo ezimpilweni zethu, akunjalo? Esikoleni, ehhovisi, ekhaya, yonke indawo. Ngakho-ke kunzima kangakanani ngomuntu onalolu hlobo lokwesaba ukuqhubeka nokuphila kwakhe kwansuku zonke ngendlela evamile? Lokhu kwesaba kungaba nomthelela omkhulu emfundweni, ebudlelwaneni bomphakathi, kanye nempilo yobungcweti.

Ngaphezu kwalokho, lokhu kucindezeleka kungaholela ezinkingeni zomzimba, njenge:

• Ukuzizwa sengathi umzimba wakho uyabanda.
• Isiyezi (i-vertigo) kanye nomuzwa wokuthi amehlo aphenduka abe luhlaza okwesibhakabhaka.
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Ukwanda kwesilinganiso senhliziyo (ukushaya kwenhliziyo).
• Ukucanuzela kwenhliziyo nokuzizwa sengathi uhlanza.
• Ubunzima bokuphefumula (ukuphelelwa umoya).
• Umzimba uyathuthumela.
• Ukuphazamiseka kwesisu, ukungagayi kahle kokudla `(dyspepsia)`.

Kufana nokuthi abanye abantu baphathwa yizinhlungu zesisu ngosuku olwandulela ukuhlolwa, kodwa lokhu kungenzeka noma nini lapho ubona noma ucabanga ngento ehlobene nezincwadi.

Kuvame kangakanani lokhu kucwaswa kwabantu abakhuluma izilimi eziningi?

Eqinisweni, kunzima ukusho ngqo ukuthi bangaki abantu abanalolu hlobo lokwesaba okuthile. Ngoba abantu abaningi abatsheli muntu ngalokhu kwesaba, bekugcina kuyimfihlo. Abanye abazi nokuthi banalesi simo.

Kodwa-ke, ucwaningo olwenziwe emazweni afana ne-United States lubonisa ukuthi umuntu oyedwa kwabayi-10 abadala kanye nomntwana oyedwa kwabayi-5 abancane bangase babe novalo oluthile ngesikhathi esithile empilweni yabo. Ngakho-ke ukwesaba abantu abakhuluma izilimi ezahlukene kungaba ngomunye wabo.

Ingabe zikhona ezinye izinhlobo zokwesaba ezifana ne-Bibliphobia?

Yebo, kunezinye izinhlobo zokwesaba ezifana noma ezihlobene ne-Bibliphobia. Nazi izibonelo ezimbalwa:

• I-Arithmophobia: Ukwesaba izinombolo.
• I-Hippopotomonstrosesquipedaliophobia: Leli igama elide kancane. Ukwesaba amagama amade. Kuyesabisa ngisho nokusho igama, akunjalo?
• I-Logophobia: Ukwesaba amazwi.
• I-Metrophobia: Ukwesaba izinto ezifana nezinkondlo namavesi.
• I-Mythophobia: Ukwesaba izinto ezibhaliwe, njengenganekwane kanye nezinganekwane.
• I-Scolionophobia: Ukwesaba isikole. Lokhu kungahlotshaniswa nezincwadi, akunjalo? Ngoba isikole yindawo lapho uhlangana khona nezincwadi.

Kungani kukhona ukwesaba ngezincwadi ezinjengalezi? Yiziphi izizathu?

Odokotela bezifo zengqondo abakakwazi ukusho ngokuqinisekile ukuthi yini ngempela ebangela ukwesaba okuthile njenge-bibliophobia, kodwa bakholelwa ukuthi kungaba yinhlanganisela yezici.

• Izakhi zofuzo: Abanye abantu bangase babe nomlando wokukhathazeka emndenini kanye nokwesaba okuhlukahlukene. Uma kunjalo, kunethuba elincane lokuthi lolu hlobo lokwesaba lungavela ngenxa yalelo thonya lezakhi zofuzo.
• Ukukhubazeka kokufunda:Abanye abantu bangase babe nobunzima bokufunda njenge-`(Dyslexia)` noma izimo ezifana ne-`(ADHD - Attention-Deficit/Hyperactivity Disorder)` ezenza kube nzima ukugxila entweni eyodwa. Ngenxa yalezi zinto, ukufunda izincwadi nokutadisha kungaba yinto enzima kakhulu futhi ecindezelayo. Ngokuhamba kwesikhathi, lokhu kucindezeleka kungaba ukwesaba izincwadi.
• Okuhlangenwe nakho okubuhlungu okuhlobene nezincwadi: Mhlawumbe wesaba ngesikhathi useyingane ngemva kokufunda indaba eyesabekayo. Noma mhlawumbe wesaba futhi wahlazeka lapho ufunda incwadi ngokuzwakalayo phambi kwawo wonke umuntu esikoleni. Mhlawumbe uthisha noma omunye umuntu wakutshela phambi kwawo wonke umuntu, "Awukwazi ukufunda izincwadi." Okuhlangenwe nakho okubuhlungu okunjalo kungaholela kulolu hlobo lokwesaba kamuva ekuphileni.

Udokotela uluthola kanjani ngokunembile uvalo nge-bibliophobia?

Akukho ukuhlolwa kwegazi okuqondile noma ukuskena ukuze kutholakale i-bibliphobia. Udokotela uzohlonza lesi simo ngokukhuluma nawe futhi akulalele ngokucophelela ngezinto ohlangabezane nazo. Bazokubuza ngalokhu okulandelayo:

• Yiziphi izimpawu ozibonayo? (isib., ukwesaba, ukukhathazeka, ukungakhululeki ngokomzimba)
• Sekuyisikhathi esingakanani lezi zimpawu zikhona?
• Ingabe lokhu kwesaba kuthinte impilo yakho yansuku zonke? (isib. ukuya esikoleni, ukuya emsebenzini, ubudlelwano nabantu)

Izici ezilandelayo zingathonya udokotela ukuba aphethe ngokuthi othile une-bibliphobia:

• Uma uzizwa ukhathazekile kakhulu uma ubona izincwadi noma ucabanga ngazo.
• Uma lokhu kwesaba kubangela ukucindezeleka okukhulu nokuphazamiseka empilweni yakho yansuku zonke.
• Uma lesi simo sesikhona okungenani izinyanga eziyisithupha .
• Uma uzizwa ukwesaba okukhulu kunomonakalo wangempela ongabangelwa yizincwadi.
• Uma ugwema izindawo ezinezincwadi nezimo ezihilela izincwadi .
• Uma lokhu kwesaba kubangela izimpawu zomzimba zokukhathazeka (isib. ukushaya kwenhliziyo okusheshayo, ukujuluka) noma ukuhlaselwa uvalo .

Futhi, udokotela wakho angase afune ukuhlola ukuthi unenkinga yokufunda yini, njengokukhubazeka kokufunda, njengoba lokhu ngezinye izikhathi kungaba yimbangela yalokhu kwesaba.

Ingabe ikhona indlela yokwelapha lokhu kwesaba izincwadi?

Yebo, kukhona ukwelashwa kwalokhu. Mhlawumbe uma lokhu kwesaba kungekubi kakhulu, futhi kungenawo umthelela omkhulu empilweni yansuku zonke, abanye abantu bangase bangadingi ukwelashwa okukhethekile. Kodwa-ke, uma lokhu kwesaba kukubangela ukungakhululeki ngokomzimba, uma kuphazamisa imisebenzi yakho yansuku zonke, uma ungakwazi ukwenza umsebenzi wakho wesikole noma ukusebenza kahle, kungcono kakhulu ukubona udokotela bese ucela iseluleko.

Kukhona izindlela zokwelapha ezifana nalezi:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT):Lolu uhlobo lokwelulekwa kwengqondo. Kalula nje, kukusiza ukuthi ubone, ushintshe, futhi ulawule imibono eyiphutha, ukwesaba, kanye nezinkolelo onazo ngezincwadi. Kulokhu, uzijwayeza ukukhuluma nokushintsha izindlela zakho zokucabanga.
• Enye ingxenye ye-CBT yi -Dialectical Behavioral Therapy (DBT) . Kulokhu, umelaphi wakho angakucela ukuthi umomotheke kancane ngenkathi ucabanga ngencwadi. Kancane kancane, ngalezi zenzo ezincane, uzama ukushintsha imizwa yakho emibi ngencwadi.
• Ukwelashwa Kokuchayeka: Lokhu ngezinye izikhathi kubizwa ngokuthi ukungazithandi . Lokhu kuhilela ukuzichaya kancane kancane ezincwadini endaweni elawulwayo nephephile. Kufana nokwethula umuntu owesaba amanzi ezinyaweni zakhe kuqala bese kancane kancane umchaya emanzini. Ungase uqale ngokubheka incwadi oyithandayo endaweni ephephile. Bese, ungase uqhubekele ezintweni ezifana nokubamba incwadi, ukufunda ingxenye encane yencwadi, bese ekugcineni uye esitolo sezincwadi noma umtapo wezincwadi. Njengoba kancane kancane uchaya kakhulu ezincwadini ngale ndlela, ungaqala ukulawula ukwesaba kwakho ukubhaliza izincwadi.
• Ukwelashwa Nge-hypnotherapy: Kulokhu, ufakwa esimweni sengqondo esikhethekile esifana nokulala, kodwa uyakwazi ukuhlala ugxile. Ngesikhathi ukulesi simo sokudangala, wamukela kakhulu iziphakamiso ezintsha kanye nezinguquko. Udokotela we-hypnotherapy angabe esekhuluma nengqondo yakho engaphansi kwengqondo futhi akuqinisekise ukuthi awuzesabi kangako izincwadi nokuthi ungafunda izincwadi.
• Imithi: Kunemithi ehlukahlukene engasiza ekunciphiseni ukukhathazeka nokulawula izimpawu ezihambisana nakho. Nakuba le mithi ingenakuyelapha ngokuphelele i-bibliophobia, ingasiza abanye abantu ukulawula ukwesaba kwabo ngezikhathi ezikhethekile, njengezivivinyo zesikole noma ukuhambisa izingane zabo emtatsheni wezincwadi. Kodwa-ke, le mithi kufanele isetshenziswe kuphela ngaphansi kokuqashwa kwezokwelapha.

Ingabe ikhona indlela yokuvimbela lokhu kucwaswa kwabantu abakhuluma izilimi eziningi?

Eqinisweni, njengoba odokotela bezifo zengqondo bengakaqondi ngokugcwele izimbangela ze-bibliophobia, ayikho indlela eqinisekisiwe yokuyivimbela ukuthi ingenzeki.

Kodwa-ke, ngokuvamile umuntu one-phobia eyodwa ethile angaba nezinye izinkinga zokwesaba eziningana. Zingase zihlotshaniswe nezinye izinkinga zokukhathazeka, njenge -panic disorder noma i-obsessive-compulsive disorder (OCD). Ngakho-ke, into ebaluleke kakhulu ukufuna iseluleko sezokwelapha kanye nokwelashwa kusenesikhathi uma unezimpawu zesifo sokukhathazeka. Lokhu kuzosiza kakhulu ekuvimbeleni ukuthuthukiswa kwe-phobia entsha.

Ingabe i-Bibliophobia ingelapheka ngokuphelele?

Ezinganeni eziningi kanye nabantu abasha, lesi simo sokungakholelwa ku-bibliphobia singancipha kancane kancane futhi sinyamalale njengoba bekhula. Kodwa-ke, kwabanye abantu, lokhu kwesaba kungaqhubeka kuze kube yilapho sebekhulile.

Nakuba kungekho "ikhambi" lalokhu, abantu abangaphezu kuka-90% abalandela izindlela zokwelapha ezifanele bangalawula lesi simo ngempumelelo futhi baqhubeke nokuphila kwabo kwansuku zonke. Lezo yizindaba ezinhle ngempela, akunjalo?

Ungaphila kanjani ngempumelelo nokwesaba izincwadi?

Abantu abaningi bangabhekana ngokuphumelelayo ne-bibliophobia kanye nezinye izinhlobo zokwesaba ezithile. Indlela engcono kakhulu yokwenza lokhu ukufuna usizo kuchwepheshe, njengodokotela wezifo zengqondo noma umeluleki. Kubalulekile futhi ukuzijwayeza lezi zindlela ukusiza ekulawuleni ukukhathazeka:

• Ukuzivocavoca kokuphefumula: Uma uzizwa ukhathazekile, ukuphefumula okujulile, ukubamba isikhashana, bese ukhipha umoya kungaba impumuzo enkulu.
• Amasu okuphumula kwemisipha: Lawa masu asiza ekunciphiseni ukuqina nokucindezeleka emzimbeni.
• Ukuzindla: Ukuzindla kuyasiza kakhulu ekugcineni ingqondo igxile futhi kuthulise ingqondo.
• I-Yoga: I-Yoga iwuhlobo lokuzivocavoca oluzuzisa ingqondo nomzimba.

Ngakho konke lokhu, kanye nesiqondiso sochwepheshe, ungaphila ngempumelelo nangenjabulo nalokhu kwesaba.

Ngakho-ke, yini into ebaluleke kakhulu okufanele uyikhumbule kulokho esikhulume ngakho?

I-Bibliophobia yisimo sangempela abanye abantu ababhekene naso. Akuyona nje inganekwane noma ubuthakathaka. Kuyinkinga yokukhathazeka.

Uma lokhu kwesaba kuphazamisa impilo yakho, imfundo, umsebenzi, noma injabulo, ungabi namahloni noma ukufihle. Ungathola usizo. Khuluma nodokotela noma umeluleki. Ngokwelashwa okufanele kanye nemizamo yakho, ungasilawula nakanjani lesi simo. Awuwedwa, bakhona abanye abantu abadlula kulokhu, futhi bakhona abantu abangakusiza.

I- Bibliophobia, ukwesaba izincwadi, ukwesaba, ukukhathazeka, impilo yengqondo, ukwesaba ukufunda izincwadi, ukwelashwa