Ukukhumbula ukuphuza iphilisi lakho lokuvimbela inzalo nsuku zonke kungaba yinkinga, akunjalo? Uma uphuthelwa usuku, uzozizwa wesaba. Ngakho-ke namuhla sizokhuluma ngendlela yokuvimbela inzalo elula kakhulu futhi elula engaba yisisombululo esihle. Leyo yi-patch yokuvimbela inzalo oyinamathelisa esikhumbeni sakho. Cishe uke wezwa ngayo ngaphambili. Ake sibheke konke ngale ndlela ngamagama alula.
Iyini i-patch yokuvimbela inzalo?
Kalula nje, kuyinto encane, encane, efana neplasta oyinamathisela esikhumbeni sakho. Ngokuvamile inombala onsundu okhanyayo futhi inesimo sesikwele. Kuyindlela yokulawula inzalo. Kufana namaphilisi okulawula inzalo, kodwa akudingeki ukuthi uyithathe, uyifake nje. Kufanele usebenzise le patch amasonto amathathu, bese uthatha ikhefu lesonto. Kodwa awukwazi ukuyithenga ekhemisi, kufanele ubone udokotela bese uthola incwadi kadokotela kuye.
Lesi sici sikuvimbela kanjani ukukhulelwa?
Nansi into ethakazelisayo ngempela. Kunama-hormone amabili ngaphakathi kwalesi siqephu. I -estrogen ne-progestin . Uma ufaka lesi siqephu esikhumbeni sakho, la ma-hormone amuncwa ngesikhumba sakho aye egazini lakho. Kufana nesitshalo esimunca amanzi. Uma la ma-hormone engena emzimbeni wakho, enza izinto ezintathu eziyinhloko.
1. Ukuyeka Ukuvuthwa: Ngokuvamile, kanye ngenyanga, ama-ovary owesifazane akhipha iqanda. Lokhu kubizwa ngokuthi ukuvuthwa. Ukuze kukhulelwe, isidoda kumele sihlangane neqanda. Ngakho-ke ama-hormone akulesi siqephu ayavimba ukukhishwa kweqanda. Uma kungekho qanda, akukho lutho isidoda esingaluthela. Ngakho-ke ukukhulelwa akwenzeki.
2. Ukujiya kwe-mucus yomlomo wesibeletho: I-mucus, uketshezi oluthambile, emlonyeni wesibeletho iyajiya ngenxa yala ma-hormone. Cabanga ngayo njengokulukhuni ukubhukuda nge-jelly ejiyile kunamanzi. Ngokufanayo, lapho lo mucus ujiya, kuba nzima kakhulu ngesidoda ukubhukuda singene esibelethweni.
3. Ukuncipha kolwelwesi lwesibeletho: Ngisho noma iqanda livundisiwe ngandlela thile, kumele lifakwe olwelwesi lwesibeletho. Lawa ma-hormone anciphisa ulwelwesi lwesibeletho, okwenza kube nzima ngeqanda elivundisiwe ukuthi lifakwe futhi likhule lapho.
Kalula nje, lesi siqephu sivimba wonke amathuba amathathu okuba isidoda sihlangane neqanda, okukuvikela ekukhulelweni.
Ungayisebenzisa kanjani i-patch?
Kulula kakhulu ukuyisebenzisa. Isebenza ngomjikelezo wamasonto amane. Ungaqala i-patch ngosuku olufanayo udokotela wakho ayincoma ngalo, kodwa kuphela uma uqiniseka ngokuphelele ukuthi awukhulelwe.
Nansi indlela yokusebenzisa i-patch.
| Isonto | Okufanele ngikwenze |
|---|---|
| Isonto 1, 2 kanye nelesi-3 | Faka i-patch entsha kanye ngesonto. Uma uqale ngeSonto, kufanele ususe endala ngeSonto elilandelayo bese ufaka entsha. Yenza lokhu amaSonto amathathu alandelanayo. |
| Isonto 4 | Ngemva kokususa i-patch ngesonto lesithathu, ungafaki i-patch entsha ngesonto lesine. Leli "yisonto elingena-patch." Yilapho-ke uzoba sesikhathini sakho. |
| Umjikelezo olandelayo | Uma isonto lesine seliphelile, okungukuthi, ngemva kwezinsuku eziyi-7, akunandaba ukuthi usenesikhathi sakho sokuya esikhathini, vele ufake i-patch entsha bese uqala umjikelezo omusha. |
Kubaluleke kakhulu: Kumelwe usebenzise indlela yokuvimbela inzalo, njengekhondomu , ngesonto lokuqala uqala ukusebenzisa i-patch. Ngemva kwalelo sonto, uma usebenzisa i-patch ngqo, ngeke udinge enye indlela.
Futhi, khumbula, le patch ayinikezi noma yisiphi isivikelo ezifweni ezithathelwana ngocansi (STIs), ngakho-ke kungcono ukusebenzisa ikhondomu.
Iphi indawo okufanele ifakwe emzimbeni?
Awukwazi ukunamathisela lesi sici emzimbeni wakho. Kunezindawo ezimbalwa ezibekelwe sona.
- Endaweni engaphezulu kwengalo
- Endaweni engezansi yomhlane, eduze kwezinqe
- Ngaphansi kwenkaba, esiswini esingezansi
- Emhlane ongaphezulu, eduze kwamahlombe
Izindawo okungafanele zifakwe kuzo: Ungafaki lesi sici eduze kwamabele, noma kunoma yikuphi ukusikeka, imihuzuko, noma ukubomvu kwesikhumba. Futhi, kungcono ukushintsha indawo yesici kancane isonto ngalinye, kunokusinamathisela endaweni efanayo.
Kuthiwani uma ngikhohlwa ukushintsha i-patch?
Lokhu kwenzeka kubantu abaningi. Ungakhathazeki. Uma ukhohlwa ukushintsha i-patch yakho, faka entsha ngokushesha nje lapho ukhumbula. Okwenzayo ngokulandelayo kuncike ekutheni sekuphele isikhathi esingakanani kusukela ukhohlwe ukuyishintsha.
| Isimo | Okufanele ngikwenze |
|---|---|
| Uma kungakapheli amahora angu-48 | Faka i-patch entsha ngokushesha nje lapho ukhumbula. Ungashintshi usuku lwakho olujwayelekile lokushintsha i-patch. Akukho okunye ukuvimbela inzalo okudingekayo. |
| Uma sekwephuzile isikhathi esingaphezu kwamahora angu-48 (izinsuku ezingaphezu kwezi-2) | Faka i-patch entsha ngokushesha nje lapho ukhumbula. Gcina usuku lwakho olujwayelekile lokushintsha i-patch. Kodwa qiniseka ukuthi usebenzisa uhlobo olwengeziwe lokuvimbela inzalo, njengekhondomu, ezinsukwini eziyi-7 ezilandelayo. Ungasebenzisa ukuvimbela inzalo okuphuthumayo uma kudingeka. Kodwa kungcono ukucela iseluleko kudokotela wakho. |
Uma unokungabaza, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho bese usebenzisa enye indlela yokuvimbela inzalo ezinsukwini eziyisikhombisa ezizayo.
Yiziphi izinzuzo kanye nokungalungi kwale ndlela?
Njenganoma iyiphi indlela yokuvimbela inzalo, le patch inezinzuzo nezinkinga zayo. Kubalulekile ukuqaphela kokubili ngaphambi kokwenza isinqumo.
| Izinzuzo | Ukungalungi |
|---|---|
| - Akudingeki ukhumbule nsuku zonke, kanye ngesonto. - Kulula kakhulu ukuyisebenzisa. - Ilawula ukuya esikhathini futhi yehlisa ubuhlungu. - Izinduna zingancipha. - Ungayeka noma nini, futhi ungakhulelwa futhi ngokushesha nje lapho uyeka. | - Khumbula ukuyishintsha kanye ngesonto. - Abanye abantu bangayibona i-patch uma isetshenziswa. - Akukho sivikelo ezifweni ezithathelwana ngocansi. - Abanye abantu bangase babe nokucasuka kwesikhumba lapho kufakwa khona i-patch. - Ingozi yokuqhekeka kwegazi inganda kancane. - Lokhu kungase kungasebenzi kahle kubantu abane-body mass index (BMI) engaphezu kuka-30 (labo abakhuluphele ngokweqile). |
Ingabe bakhona abantu okungafanele basebenzise lesi sici?
Yebo, le ndlela ayifanele wonke umuntu. Uma unezinye zezimo ezilandelayo, udokotela wakho angancoma indlela ehlukile kuwe.
- Uma uneminyaka engaphezu kwengu-35 ubudala futhi ubhema.
- Uma unesifo sikashukela esingalawuleki noma umfutho wegazi ophakeme.
- Uma uke waba namahlule egazi, ukuhlaselwa yinhliziyo, noma isifo sohlangothi esikhathini esidlule.
- Uma une-migraine ekhethekile ebizwa ngokuthi "I-Migraines ene-aura".
- Uma kukhona ukopha kwesitho sangasese sowesifazane ngaphandle kwesizathu esaziwayo.
- Uma usebenzisa eminye imithi.
Yingakho kubaluleke kangaka ukubona udokotela, umtshele umlando wakho wezempilo ophelele, bese unquma ukuthi le ndlela ikufanele yini.
Kufanele ubonane nini nodokotela?
Uma uhlangabezana nanoma yiziphi zalezi zimpawu ngenkathi usebenzisa i-patch, bona udokotela ngokushesha.
- Izimpawu zokuqhekeka kwegazi: ukuvuvukala, ukubomvu, noma ubuhlungu emilenzeni.
- Ubuhlungu esifubeni noma ubunzima bokuphefumula.
- Ukopha okungajwayelekile kwesitho sangasese sowesifazane.
- Ukuphuzi kwesikhumba noma amehlo (i-Jaundice).
- Ukungabikho kokuya esikhathini okuqhubekayo phakathi nesonto elingenamabala. (Lokhu kungaba yinto evamile, kodwa kungcono ukubuza udokotela ukuze uqiniseke).
Umlayezo Wokuya Nawe Ekhaya
- I-patch yokuvimbela inzalo iyindlela enhle, elula, kanye ngesonto yokuvimbela inzalo kulabo abanenkinga yokukhumbula ukuphuza amaphilisi abo nsuku zonke.
- Impumelelo yalokhu incike ekutheni ulandela kahle kangakanani imiyalelo. Uma isetshenziswa kahle, isebenza kahle ngo-99%.
- Le ndlela ayifanele wonke umuntu. Ngaphambi kokuyisebenzisa, qiniseka ukuthi ukhuluma nodokotela ukuze uthole ukuthi iyafaneleka yini esimweni sakho sempilo.
- Lokhu akunikezi sivikelo ezifweni ezithathelwana ngocansi (STIs). Kubalulekile ukusebenzisa ikhondomu.
- Qaphela noma yiziphi izimpawu ezingavamile ezenzekayo ngenkathi usebenzisa i-patch, futhi funa iseluleko sezokwelapha ngokushesha uma kudingeka.
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