Ngakho wena nomyeni wakho ninqume ukwengeza isivakashi esincane emndenini. Lezo yizindaba ezinhle. Kodwa uma sekuyisikhathi eside nisebenzisa izindlela zokuvimbela inzalo , ningase nikhathazeke kancane, "Ingabe lokhu kuzothinta ukuzala kwami? Ingabe kuzokwenza kube nzima ukuba nomntwana futhi?" Eqinisweni, kunezikhathi lapho kuthatha isikhathi eside ukukhulelwa ngemva kokuyeka ezinye izindlela zama-hormone. Kodwa into ebaluleke kakhulu ukuthi ukuzala kwakho ngeke kulinyazwe ngokuhamba kwesikhathi. Ngakho-ke ake sixoxe ngalokhu ukuze yonke imibuzo nokwesaba kwakho kuqedwe.
Yisiphi isikhathi esingcono kakhulu sokuyeka ukuhlela umndeni?
Impendulo elula ukuyeka ukuthatha imithi yokuvimbela inzalo kuphela uma uzizwa usukulungele ngokuphelele ukuba nomntwana. Abanye abantu bacabanga ukuthi udinga ukunikeza umzimba wakho isikhathi "sokuzihlanza" ngama-hormone. Lokho kuwumbono ongalungile ngokuphelele. Umzimba wakho awudingi leso sikhathi. Eqinisweni, kungenzeka ukuthi ukhulelwe phakathi nenyanga noma ezimbili ngemva kokuyeka izindlela eziningi.
Ngakho-ke, noma ngabe uyeka ukusebenzisa izindlela zokuvimbela inzalo zamahomoni kodwa ungakakulungeli ukuba nomntwana, kufanele nakanjani usebenzise olunye uhlobo lokuvikela, njengamakhondomu, uze ulungele ngokuphelele.
Kuthatha isikhathi esingakanani ukukhulelwa?
Lokhu kuzohluka kancane kuye ngendlela oyisebenzise ngayo. Uma usebenzise indlela yokuvimbela njengekhondomu, usengakhulelwa okokuqala uma uya ocansini ngaphandle kwayo. Abantu abaningi bavame ukukhulelwa zingakapheli izinyanga ezimbalwa beyeke izindlela zamahomoni njengephilisi, i-patch, noma i-IUD. Kodwa-ke, lokhu kungathinteka futhi yizici ezifana nempilo yakho jikelele, indlela yokuphila, ubudala, kanye nofuzo .
Ake sibheke isikhathi esithathayo ukuze ukuzala kubuyele esimweni esijwayelekile ngemva kokuyeka indlela ngayinye.
| Indlela yokuhlela umndeni | Isikhathi esithathayo ukuze ukuzala kubuyele esimweni esijwayelekile |
|---|---|
| Amaphilisi Okulawula Ukuzalwa | Ungase ukwazi ukukhulelwa zingakapheli izinyanga ezingu-1-3 ngemuva kokuyeka amaphilisi okuvimbela inzalo aqukethe i-estrogen ne-progestin. Iningi labesifazane lingakhulelwa zingakapheli unyaka. Ungase ukwazi ukukhulelwa zingakapheli amasonto ambalwa ngemva kokuyeka "iphilisi elincane" le-progestin kuphela. |
| I-IUD (Idivayisi Yangaphakathi Kwesibeletho) | Ungakhulelwa ngokushesha nje lapho udokotela wakho ekhipha i-IUD. Ukuvuthwa kweqanda kuvame ukuqala futhi phakathi nenyanga. Iningi labantu lingakhulelwa zingakapheli izinyanga eziyisithupha noma unyaka. |
| Isithako esifakiwe | Njenge-IUD, kungenzeka ukukhulelwa ngokushesha ngemva kokususwa ngaphansi kwesikhumba. Iningi labantu lizoqala kabusha ukuvuthwa kweqanda phakathi nenyanga yokuqala. |
| I-patch (I-Patch Yokulawula Ukuzalwa) | Kungathatha inyanga eyi-1-3 ukuthi i-ovulation iqale ngemva kokuyeka ukusebenzisa i-patch. |
| Indandatho Yesitho Sangasese Sowesifazane | Ngemva kokususwa kwalokhu, abesifazane abaningi bayaphuma amaqanda zingakapheli izinyanga ezingu-1-3. |
| Umjovo wokuvimbela inzalo (i-Depo-Provera) | Lokhu kuyinto okufanele uyiqaphele kakhulu. Uma kuqhathaniswa nezinye izindlela, kuthatha isikhathi eside ukukhulelwa ngemva kokuyeka lo mjovo. Kungathatha izinyanga eziyi-10 noma ngaphezulu ukuthi i-ovulation iqale futhi. Abanye besifazane bangathatha izinyanga ezifika kweziyi-18 ukuthi isikhathi sabo sokuya esikhathini siqale futhi. Ngakho-ke, le ndlela ayinconywa kumuntu onethemba lokuba nomntwana phakathi nonyaka. |
Ingabe kuphephile ukukhulelwa ngenkathi uyeka ukusebenzisa izindlela zokuvimbela inzalo?
Yebo, kuphephile ngokuphelele. Esikhathini esidlule, kwakukhona inkolelo yokuthi uma uyeka ukuthatha imithi yokuvimbela inzalo bese ukhulelwa, uzoba sengozini enkulu yokuphuphuma kwesisu. Kodwa ucwaningo olusha luye lwabonisa ukuthi lokho akulungile. Ngakho ungakuzama ngaphandle kokwesaba.
Ingabe kufanele ngilinde kuze kube yilapho isikhathi sami siqala futhi?
Akunjalo ngempela. Abanye besifazane abasayi esikhathini izinyanga eziningana ngemva kokuyeka ukulawula inzalo ngama-hormone. Lokhu kungenxa yokuthi lezi zindlela zithinta ibhalansi yakho yama-hormone, futhi kuthatha isikhathi ukuthi umzimba wakho ubuyele esimweni esijwayelekile.
Kodwa into ebaluleke kakhulu ukuthi ungakhulelwa ngisho nangaphambi kokuba uqale ukuya esikhathini. Cabanga nje, uyeke ukuthatha isimiso sokuvimbela inzalo, wabe usukhipha iqanda, futhi ngaleso sikhathi wenza ucansi olungavikelekile. Khona-ke ungakhulelwa. Uma lokho kwenzeka, isikhathi sakho ngeke sifike. Ngakho-ke, uma isikhathi sakho sesiphuze ngemva kokuyeka isimiso sokuvimbela inzalo futhi wenze ucansi olungavikelekile, kungcono ukuthatha isivivinyo sokukhulelwa.
Into ebaluleke kakhulu ekukhulelweni akuyona ukuya esikhathini, kodwa ukukhishwa kwamaqanda. Awukwazi ukukhulelwa ngaphandle kokuba iqanda likhishwe esibelethweni.
Wazi kanjani ukuthi ukhulelwe?
Kunezindlela eziningana zokwazi lokhu ngokuqinisekile.
- Ama-Ovulation Test Kits: Lawa ma-kit, atholakala emakhemisi, ahlola izinga le- Luteinizing Hormone (LH) emchameni wakho. Lawa mazinga e-hormone akhuphuka emahoreni angama-24-36 ngaphambi kokuvuthwa kweqanda.
- Izinga lokushisa lomzimba: Izinga lokushisa lomzimba wakho eliyisisekelo likhuphuka kancane ngesikhathi sokuvuthwa kweqanda. Ungalubona lolu shintsho ngokuthatha izinga lokushisa lakho nge-thermometer njalo ekuseni ngaphambi kokuvuka embhedeni.
- Ulwelwesi Lomlomo Wesibeletho: Ezinsukwini eziholela ekuvuthweni, ukuphuma koketshezi oluphuma esithweni sakho sangasese sowesifazane kuba mncane, kushelele, futhi kunwebeke. Kufana namaqanda amhlophe aluhlaza.
Wenzani uma ungenalo umntwana ngemva kwesikhathi eside?
Empeleni kungcono ukubona udokotela ngaphambi kokuthi uzame nokuba nomntwana. Nakuba abesifazane abaningi bengakhulelwa kungakapheli nonyaka, izici eziningi, njengobudala, umlando wempilo , kanye nesisindo, zithinta ukuzala.
- Uma ungaphansi kweminyaka engama-35, uyeke ukusebenzisa izindlela zokuvimbela inzalo, futhi usuzame isikhathi esingaphezu konyaka kodwa ungakwazanga ukukhulelwa, tshela udokotela wakho.
- Uma uneminyaka engu-35 noma ngaphezulu, bona udokotela uma usuzame izinyanga eziyisithupha kodwa ungakayitholi imiphumela.
Udokotela womndeni wakho, udokotela wezifo zabesifazane kanye nodokotela wezifo zabesifazaneUdokotela wezifo zabesifazane noma uchwepheshe wezokuzala angakuhlola, akunikeze ukwelashwa uma kudingeka, futhi akusize ufeze iphupho lakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukusebenzisa izindlela zokuhlela umndeni ngeke kubangele umonakalo wesikhathi eside ekuzaleni kwakho.
- Kungenzeka ukukhulelwa ngokushesha noma ngokushesha ngemva kokuyeka izindlela eziningi zokuvimbela inzalo. Ngakho-ke, ungayeki ukuthatha izithibelo zokukhulelwa uze ulungele ngokuphelele ukuba nomntwana.
- Kungathatha isikhathi eside ukuthi ukuzala kubuyele esimweni esijwayelekile ngemva kokuyeka umjovo wokuvimbela inzalo othi ``(Depo-Provera).`` Qaphela lokhu.
- Into ebaluleke kakhulu ekukhulelweni ukuvuthwa kwamaqanda, hhayi ukuqala kabusha kokuya esikhathini.
- Uma unenkinga, ukwesaba, noma ukubambezeleka mayelana nokukhulelwa, ungalokothi wenze izinqumo wedwa futhi khuluma nodokotela wakho njalo.
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