Ingabe udokotela wakho uke wakubhalela imithi ye-cholesterol ephezulu noma ama-triglyceride egazini lakho? Uma kunjalo, lesi sihloko sizoba sibaluleke kakhulu kuwe. Abantu abaningi bathatha le mithi futhi uma behlola igazi labo futhi ngemva kwezinyanga ezimbalwa, babona ukuthi amanani embikweni anciphile bese becabanga ukuthi, "Kulungile, konke kulungile manje." Kodwa empeleni, ukuze sizuze kakhulu kule mithi, sidinga ukunakekela ezinye izinto ezimbalwa. Kalula nje, ukuthatha iphilisi akwanele, sidinga nokwenza izinto ezimbalwa ukuze silisekele. Ake sibone ukuthi liyini?
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Ngaphambi kokuba uqale ukuthatha imithi, qiniseka ukuthi ubuza udokotela wakho ngalokhu.
Uma udokotela wakho ekunike umuthi, kufanelekile ukuzinika isikhathi sokubuza le mibuzo bese ulungisa ingqondo yakho ngaphambi kokuba uphuthume ekhemisi. Lokhu kuzokunikeza ukuqonda okungcono ngesimo sakho kanye nokwelashwa.
| Umbuzo okufanele uwubuze | Kungani lokho kubalulekile? |
|---|---|
| Kungani kudingeka ngithathe lo muthi? Kuzokwenzekani? | Lokhu kuzokusiza uqonde umsebenzi womuthi kanye nesidingo sawo. |
| Ngingaphuza lokhu ngasiphi isikhathi sosuku? Ngaphambi noma ngemva kokudla? | Eminye imithi isebenza kahle kakhulu uma ithathwa ngesikhathi esithile, ngakho-ke kubalulekile ukwazi isikhathi esiqondile. |
| Ingabe kukhona ukudla okungafanele ukudliwe ngenkathi uthatha lo muthi? | Okunye ukudla (isib. izithelo ezifana namagilebhisi namawolintshi) akuhambisani neminye imithi ye-cholesterol. Kubalulekile ukuqaphela lokhu. |
| Ngingazi kanjani ukuthi lokhu kuyasebenza? | Lokhu kuvame ukunqunywa ngokuhlolwa kwegazi. Ungathola ukuthi udinga ukubona nini umbiko olandelayo. |
| Yimiphi imiphumela emibi engingayithola? | Yonke imithi ingaba nemiphumela emibi emincane. Ukwazi ngayo kusenesikhathi kusho ukuthi ungatshela udokotela wakho ngaphandle kokwesaba uma kwenzeka okuthile. |
| Uyini umgomo wethu? Sifuna ukunciphisa amazinga e-triglyceride kuze kufike kuliphi izinga? | Ukwazi umgomo wakho kukwenza ube nomdlandla wokuwufeza. |
| Yimiphi imikhuba yokuphila okudingeka ngiyishintshe ngalo muthi? | Lokhu kusiza ukuqonda ukuthi ukudla nokuzivocavoca kubaluleke kangakanani ngaphezu kwemithi. |
Qiniseka ukuthi uqala le mikhuba ekhaya.
Ngemva kokukhuluma nodokotela nokuthola umuthi, ingxenye yomsebenzi isiqediwe. Ingxenye yesibili isezandleni zakho.
Zenze umkhuba ukuphuza imithi yakho ngesikhathi.
Njengoba udokotela eshilo, kubaluleke kakhulu ukuphuza umuthi wakho ngesikhathi esifanele nangesilinganiso esifanele . Lokhu kungakhohlwa ngezinye izikhathi kuze kube umkhuba. Isixazululo esingcono kakhulu salokhu ukusetha i-alamu efonini yakho . Noma ucele othile ekhaya ukuthi akukhumbuze. Uma usuqalile ukuphuza umuthi wakho ngesikhathi esifanayo nsuku zonke, ngemva kwesikhashana kuzoba yinto evamile osukwini lwakho.
Ungayeki imikhuba enempilo!
Leli yiphutha elenziwa abantu abaningi. Lapho beqala ukuphuza imithi, bacabanga ukuthi, "Manje sekuyimithi," bese beyeka ukulawula ukudla kwabo nokuzivocavoca.
Khumbula, umuthi owehlisa ama-triglyceride awuyona 'into ewumlingo'. Kufana nemoto. Ngisho noma unemoto, ungayishayela kuphela uma ufaka uphethiloli kuyo futhi uyishayela kahle.
Ngokufanayo, imoto ebizwa ngokuthi umuthi ingafinyelela imiphumela emihle kuphela uma ikhuthazwa ukudla okuhle nokuzivocavoca umzimba . Ngakho-ke, yehlisa ukudla okunamafutha amaningi, ushukela, nofulawa, bese ufaka imifino, izithelo, namakhambi amaningi ekudleni kwakho. Futhi, yenza okuthile okufana nokuhamba ngokushesha noma ukuzivocavoca umzimba uze ujuluke okungenani imizuzu engama-30 ngosuku.
Bhala phansi intuthuko yakho.
Lokhu kuyinto elula kakhulu, kodwa kuyicebo elihle lokukugcina unomdlandla. Thola incwadi encane yokubhala bese ubhala phansi izinsuku owaphuza ngazo umuthi wakho, izikhathi owazivocavoca ngazo, kanye nemiphumela yokuhlolwa kwegazi lakho. Ngemva kwenyanga noma ezimbili, uma ubona ukuthi usuhambe ibanga elingakanani nokuthi uthuthuke kangakanani, uzozizwa unomdlandla wokuqhubeka nokwenza lokhu.
Ungayeki ukwelashwa phakathi - qhubeka ukhuluma nodokotela wakho.
Lokhu futhi kuyiphuzu elibaluleke kakhulu. Lapho amazinga e-triglyceride egazini ebuyela esimweni esijwayelekile ngemva kwezinyanga ezimbalwa zokuthatha umuthi, abanye abantu bayayeka umuthi ngokuzumayo. Ungalokothi wenze lokho. Amazinga akho egazi asezingeni elihle ngoba uthatha umuthi futhi wenza izinguquko endleleni yokuphila.
Ungayeki ukuthatha umuthi kuze kube yilapho udokotela wakho ekuyala ukuthi uwuthathe. Uzonquma ukuthi kufanele unciphise umthamo, uqhubeke uwuthatha, noma uyeke ukuwuthatha.
Futhi, qiniseka ukuthi uya kuma-aphoyintimenti okulandelela . Uma unezinkinga noma imiphumela emibi evela emuthini phakathi naleso sikhathi, khuluma nodokotela wakho ngakho ngokukhululekile. Angase akwazi ukukunikeza umuthi ohlukile. Uma uhlangabezana nanoma yimiphi imiphumela emibi ongeke uyibekezelele ngaphambi kwe-aphoyintimenti yakho elandelayo, khuluma nodokotela wakho ngokushesha ngaphandle kokulinda i-aphoyintimenti.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuba uqale ukuthatha imithi ye-triglycerides noma i-cholesterol, buza udokotela wakho ngomuthi, ukuthi usebenza kanjani, kanye nemiphumela yawo emibi.
- Ungakunaki ukudla okuhle kanye nokuzivocavoca umzimba ngoba nje unikezwe imithi. Imiphumela emihle kakhulu itholakala uma zonke lezi zinto ezintathu zihlanganiswa.
- Zijwayeze ukuphuza imithi yakho ngesikhathi esifanayo nsuku zonke. Sebenzisa into efana ne-alamu efonini yakho ukuze ikusize ukhumbule.
- Ngisho noma amazinga akho egazi ebuyela esimweni esijwayelekile, ungalokothi uyeke ukwelashwa ngaphandle kweseluleko sikadokotela wakho.
- Kubaluleke kakhulu ukwazisa udokotela wakho nganoma yimiphi eminye imithi, amavithamini, noma imithi ye-Ayurvedic oyithathayo.
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