Ingabe udokotela wakho ubheke imiphumela yokuhlolwa kwegazi lakho wathi, "I-cholesterol yakho iphezulu kancane, sidinga ukuyilawula?" Lapho esho lokho, kuvamile ukuzizwa wesaba futhi ukhathazekile kancane. Ungase uzibuze, "Ngenzenjani manje?" Kodwa ungakhathazeki, lokhu kuyinto engalawulwa. Namuhla, sizokhuluma ngendlela elula kakhulu, kodwa ewusizo kakhulu ezokusiza futhi ikukhuthaze kulolu hambo. Okusho ukuthi, ukugcina idayari ye-cholesterol .
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Iyini idayari ye-cholesterol?
Uma uzwa lokhu, ungase ucabange ukuthi lokhu kufana nedayari esasiyigcina. Empeleni, kunjalo, kodwa sibhala lokhu ngenxa yempilo yezinhliziyo zethu. Kalula nje, idayari ye-cholesterol yincwadi lapho ubhala khona amazinga akho e-cholesterol, imithi oyiphuzayo, kanye nezinguquko zendlela yakho yokuphila endaweni eyodwa.
Cabanga nje, uhlolwa igazi lakho njalo ezinyangeni ezintathu. Uthatha umbiko uwuyise kudokotela njalo. Kodwa mhlawumbe ushiya umbiko omdala ndawana thize ekhaya. Bese kuba nzima ukubona ukuthi izinga lakho le-cholesterol lehlile, lenyukile, noma lilawulwa yini, akunjalo? Le dayari iyisisombululo esingcono kakhulu saleyo nkinga. Kufana nomngane omkhulu owenza umsebenzi wakho nokadokotela wakho ube lula kakhulu, futhi akusize uziqonde.
Kungani kubaluleke kangaka ukugcina idayari?
Lokhu kungaphezu nje kokubhala izinombolo encwadini. Bheka izinzuzo zalokhu.
- Uzothola isisusa esikhulu: Uzojabula kangakanani uma uhlola igazi lakho ngemva kwezinyanga ezintathu zokulawula ukudla kwakho nokuzivocavoca bese ubona ukuthi izinga lakho le-cholesterol embi (LDL) lehlile? Leyo njabulo izokunika amandla amakhulu okuqhubeka nokwenza lokhu kahle.
- Kusobala ukuthi yini esebenzayo: Uma ubhala phansi kudayari yakho ukuthi unciphise ukudla okunamafutha kule nyanga futhi uhambe imizuzu engama-30 ngosuku, ungaqhathanisa imiphumela nombiko olandelayo ukuze ubone ukuthi imizamo yakho iphumelele yini.
- Kulula ngodokotela ukwenza izinqumo: Yehle kangakanani i-cholesterol yakho ngemva kokuthatha umuthi? Bekungenzeka kangakanani ukuyinciphisa ngaphandle kwemithi ngokulawula ukudla kwakho? Uma konke lokhu ukudayari yakho, kuwusizo olukhulu kudokotela ukunquma ukuthi yimuphi umthamo wemithi okufanele akunike wona nokuthi yisiphi iseluleko okufanele asinikeze.
- Ulawula impilo yakho: Esikhundleni sokuzizwa udangele, "O, i-cholesterol yami iphezulu," uzizwa sengathi uyalawula. Lokhu kuhle futhi empilweni yakho yengqondo.
Uyidala futhi uyisebenzise kanjani le dayari?
Akudingeki uchithe imali eningi kulokhu. Incwadi ejwayelekile ye-CR noma idayari endala izokwenza umzamo. Into ebaluleke kakhulu ukuyigcina ihlelekile. Udokotela wakho kungenzeka ukuthi ukunike umgomo wokulawula i-cholesterol yakho. Isibonelo, 'Gcina i-cholesterol yakho iyonke ingaphansi kuka-200' noma 'Gcina i-LDL yakho ingaphansi kuka-100'. Bhala leyo migomo ngoonobumba abakhulu ekhasini lokuqala lencwadi.
Okulandelayo, hlukanisa amakhasi encwadi abe yizigaba ezifana nethebula elingezansi. Isikhathi ngasinye lapho uhlolwa igazi (i-Lipid Profile), bhala amanani avela kulowo mbiko ezindaweni ezifanele kuleli thebula.
| Usuku | I-Cholesterol Ephelele | I-LDL (embi) | I-HDL (enhle) | Ama-triglycerides | Imithi kanye nomthamo | Amanothi akhethekile (ukudla, ukuvivinya umzimba, ukungakhululeki) |
|---|---|---|---|---|---|---|
| 2023/01/15 | 245 | 160 | 45 | 200 | I-Atorvastatin 10mg ebusuku 1 | Udokotela waqala umuthi wangitshela ukuthi nginciphise ukudla okunamafutha. |
| 2023/04/20 | 210 | 130 | 48 | 160 | I-Atorvastatin 10mg ebusuku 1 | Ngihamba imizuzu engama-30 izinsuku ezine ngesonto. Nginciphisa ilayisi. Imiphumela mihle. |
| 2023/07/18 | 195 | 115 | 50 | 150 | I-Atorvastatin 10mg ebusuku 1 | Sesifinyelela ezingeni eliqondiwe. Sidinga ukuqhubeka sisebenza. |
Ikholomu ethi "Amanothi Akhethekile" iyindawo ebaluleke kakhulu.
Ungabhala amanye amakholomu embikweni. Kodwa le kholomu ethi "Amanothi Akhethekile" iyingxenye ebaluleke kakhulu yedayari yakho. Lapho ungabhala khona izinto ezinjengalezi:
- "Ngidle i-oats njalo ekuseni kule nyanga."
- "Ngayeka ukuphuza itiye elinoshukela."
- "Ngizizwa ngiqinile kancane ngemva kokuthatha umuthi." (Uma lokhu kwenzeka, kufanele utshele udokotela wakho ngokushesha .)
- "Angikwazanga ukuzivocavoca ngoba bengimatasa kakhulu kulezi zinsuku."
Uma uqhathanisa lawa manothi namazinga akho e-cholesterol, uzobona ukuthi ngisho nezinguquko ezincane endleleni yakho yokuphila zingaba nomthelela ongakanani.
Uma ubona imiphumela yemizamo yakho ngobuningi, uthola amandla amakhulu okuqhubeka nohambo.
Ungayeki ukugcina le dayari ngisho noma usufinyelele ezingeni lakho lomgomo. Kuzokusiza ukuthi ulandelele intuthuko yakho endleleni yokuphila enempilo. Khumbula njalo, lokhu akuyona into oyenzayo wedwa. Luhambo oluthathayo nodokotela wakho. Ngakho ungakhohlwa ukuhamba nale dayari nawe kuyo yonke imihlangano yomtholampilo.
Umlayezo Wokuya Nawe Ekhaya
- Idayari ye-cholesterol iyindlela ewusizo kakhulu futhi elula yokulawula amazinga akho e-cholesterol.
- Ngemva kokuhlolwa kwegazi ngakunye, bhala phansi amanani e-Total Cholesterol, LDL, HDL, kanye ne-Triglycerides ku-(Lipid Profile) yakho kanye nosuku.
- Kubalulekile futhi ukuqaphela noma yiziphi izinguquko ozenzayo emithini yakho, ekudleni nasekuzivocavoceni.
- Isikhuthazo osithola kule dayari sizoba amandla amakhulu okukusiza uphumelele ohambweni lwakho lokulawula i-cholesterol.
- Hlala uhamba nale dayari uma uvakashela udokotela wakho. Izoqinisa ubuhlobo phakathi kwakho nodokotela wakho futhi ikuqondise ekwelashweni okunembile.
No comments yet. Be the first to share your question or experience below.