Uzivocavoca njalo. Uqaphela kakhulu ukuthi udlani futhi uphuzani. Uthatha imithi oyinikezwe udokotela ngesikhathi. Kodwa... uma uthola umbiko, i-cholesterol yakho isephezulu. "Kungani lokhu kwenzeka?" Ungase uzibuze. Ngezinye izikhathi, kunezizathu ezifihliwe esingazicabangi ngisho nokuthi asiziboni. Ungakhathazeki, lena inkinga abantu abaningi abanayo. Namuhla, ake sixoxe ngalezo zizathu ezifihliwe zokuthi amazinga akho e-cholesterol awanciphi njengoba kulindelekile.
Lokhu kungaba yinto oyizuze njengefa kokhokho bakho.
Ufuzo luyimbangela eyinhloko yokuthi abanye abantu babe ne-cholesterol ephezulu. Lokhu sikubiza ngokuthi i -Familial Hypercholesterolemia (FH) . Kalula nje, kuyisimo sofuzo. Ungasizuza lesi simo kumama wakho noma kuyihlo, noma mhlawumbe kokubili.
Uma une-FH, umzimba wakho awukwazi ukuphatha kahle i-cholesterol, okusho ukuthi awukwazi ukuyicubungula nokuyisusa. Lokhu kusho ukuthi ungase ube namazinga aphezulu e -LDL (Low-Density Lipoprotein), uhlobo "olubi" lwe-cholesterol, kusukela ekuzalweni. Kodwa isikhathi esiningi, izimpawu azibonakali uze ukhule.
Ngenxa yokuthi umzimba awukwazi ukuqeda i-cholesterol, kancane kancane iyanda emithanjeni yakho yegazi, lapho igazi ligeleza khona. Kufana nodaka oluqongelela epayipini lamanzi. Lokhu sikubiza ngokuthi i-atherosclerosis . Uma lokhu kwenzeka, ukugeleza kwegazi kuyavaleka, futhi imithambo yegazi iba lukhuni kancane. Ngokuhamba kwesikhathi, lokhu kukubeka engozini enkulu yokuthola isifo senhliziyo. Eqinisweni, umuntu one-FH cishe unamathuba aphindwe ka-20 okuthola isifo senhliziyo kunomuntu ongenaso.
I-FH ingabangela ukwakheka kwe-cholesterol kwezinye izingxenye zomzimba. Izimpawu zingafaka:
| Ingxenye yomzimba | Isici esibonakalayo |
|---|---|
| Isikhumba | Ukuchitheka kwamafutha aphuzi (njengezigaxa) esikhumbeni sezandla, izindololwane, amadolo, noma eduze kwamehlo. |
| Ama-Tendon | Ukuqina kwe-Achilles tendon esithendeni noma eminye imisipha esandleni. |
| Amehlo | Indandatho emhlophe noma empunga ezungeze iso elimnyama. |
Nakuba amazinga e-cholesterol angaba nzima ukuwalawula ngenxa ye-FH, angelashwa. Kungadingeka ukuthi uthathe izinhlobo ezingaphezu kweyodwa zemithi yokwehlisa i-cholesterol. Isibonelo:
- Ama-statin: Lawa asebenza ngokunciphisa ukukhiqizwa kwe-cholesterol yisibindi.
- I-Ezetimibe: Yehlisa inani le-cholesterol elimuncwa ngumzimba ekudleni esikudlayo.
- Ama-PCSK9 inhibitors: Lawa asebenza ngokusiza isibindi ukuthi simunce i-LDL ("i-cholesterol embi" eningi egazini.
Abanye abantu abanezimo ezinzima kakhulu ze-FH bangadinga ukwelashwa okukhethekile ukuze bahlunge i-cholesterol eningi egazini labo. Ezimweni ezingavamile kakhulu, lokhu kungaholela nasekufakweni kwesibindi.
Ungase udle "amafutha afihliwe" ungaqapheli.
Ungase ucabange ukuthi ukudla ukudla okubhalwe ukuthi "okungena-cholesterol" kuhle enhliziyweni yakho. Kodwa kubaluleke kakhulu ukuqaphela amafutha agcwele kanye namafutha e-trans . Uma uthenga okuthile esitolo, bheka ilebula ukuze ubone ukuthi kuqukethe amafutha agcwele, amafutha e-trans, kanye nama-calories angakanani.
Kalula nje, la mafutha afihliwe cishe akhona ekudleni okupakishwe futhi okucutshungulwe. Avame kakhulu ezintweni ezifana namabhisikidi, amakhekhe, izinhlobo ezithile zama-noodle asheshayo, kanye namasoseji.
Into engcono kakhulu ukukhawulela izinto ezinjengalezi ngangokunokwenzeka.
| 👍 Yidla ezinye zalezi zinto | 👎 Nciphisa lezi zinto |
|---|---|
| Izithelo nemifino emisha | Inyama ebomvu njengenyama yenkomo, ingulube, kanye nenyama ecutshunguliwe efana namasoseji |
| Okusanhlamvu okuphelele okufana ne-buckwheat, i-oats, nelayisi elinsundu | Ubisi olukhilimu, ushizi, ibhotela, iyogathi |
| Inkukhu engenasikhumba, inhlanzi | Ukudla okuthosiwe kakhulu |
| Amantongomane afana nama-cashew, amantongomane, ama-alimondi | Imikhiqizo yokubhaka eyenziwe ngofulawa wesinkwa, iziphuzo ezinoshukela |
| Amafutha emifino afana namafutha omnqumo, amafutha e-canola | Ukunciphisa ukusetshenziswa kwamafutha kakhukhunathi namafutha esundu |
Ingabe ufuna ukushintsha indlela yakho yokuzivocavoca?
Cabanga ngesimiso sakho sokuzivocavoca. Ingabe uthola okwanele, uhlobo olufanele lokuzivocavoca? Ukuze wehlise i-cholesterol yakho, udinga ukwenza izivivinyo eziphakamisa ukushaya kwenhliziyo yakho futhi zisebenze amaqembu emisipha angaphezu kwelilodwa ngesikhathi . Ukwenza lolu hlobo lokuzivocavoca okungenani izinsuku ezi-5 ngesonto, okungenani imizuzu engama-30 ngosuku, kuwumqondo omuhle.
Kodwa ungasheshi udlulele. Ukwenza kanjalo kungaholela ezingozini futhi kungonakalisa ngisho nokuqina komzimba wakho isikhathi eside.
Nazi ezinye izivivinyo ezifanele kakhulu:
- Ukuhamba ngokushesha
- Ukuhamba ngebhayisikili
- Ukubhukuda
- I-Yoga
Ingabe eminye imithi oyithathayo nayo iyayithinta?
Lokhu kuyinto abantu abaningi abangacabangi ngayo. Eminye imithi oyithathayo yezinye izimo ingakhuphula amazinga akho e-cholesterol.
- Eminye imithi esetshenziswa izifo ezifana ne-asthma kanye ne-rheumatoid arthritis.
- Eminye imithi equkethe i-vitamin A (ama-retinoid) inikezwa ama-acne.
- Amanye amaphilisi okuvimbela inzalo anganciphisa i-cholesterol "enhle" (i-HDL) futhi andise i-cholesterol "embi" (i-LDL).
Ngakho-ke, uma amazinga akho e-cholesterol engehli, khuluma nodokotela wakho nganoma yimiphi eminye imithi oyithathayo. Anganquma ukuthi lowo muthi ubangela inkinga yini bese ekushintshela komunye umuthi uma kudingeka.
Enye into ebaluleke kakhulu!Uma uthatha ama-statin ukuze wehlise i-cholesterol yakho, gwema ukuphuza ijusi le-grapefruit ekuseni. Ikhemikhali eliku-grapefruit lingaphazamisa ama-enzyme aphula ama-statin emzimbeni. Ngakho-ke buza udokotela wakho ngalokho futhi.
Usabhema?
Ukubhema akukubi nje kuphela nge-cholesterol yakho, kodwa futhi kubi nasemzimbeni wakho wonke. Izinkulungwane zamakhemikhali asentuthwini kagwayi zilimaza imithambo yegazi yakho futhi zikhuphule amazinga akho e-cholesterol.
Kalula nje, ikhemikhali ebizwa ngokuthi i-acrolein entuthwini kagwayi ivimbela i-cholesterol yethu "enhle" (i-HDL) ukuthi yenze umsebenzi wayo. Umsebenzi we-HDL ukuqoqa i-cholesterol embi eqongeleleke emithanjeni yegazi yethu bese iyiyisa esibindini. Kusesibindini lapho le cholesterol icutshungulwa khona ibe yimikhiqizo engcolile bese ikhishwa emzimbeni. Lapho le nqubo imiswa ngenxa yokubhema, i-cholesterol eningi iqongeleleka emithanjeni yegazi yethu bese iqala ukuncipha (i-atherosclerosis).
Ngakho-ke, uma uzama ukulawula i-cholesterol yakho, kubalulekile ukuyeka ukubhema ngokuphelele.
Umlayezo Wokuya Nawe Ekhaya
- Uma amazinga akho e-cholesterol engehli kungakhathaliseki ukuthi uzama kangakanani, kungaba nezizathu ongazazi. Ungakhathazeki.
- Ungase ube nesifo sofuzo (FH) esidluliselwa kusuka kwesinye isizukulwane kuya kwesinye. Khuluma nodokotela wakho ngaso.
- Ungakhohliswa ilebula ethi "ayina-cholesterol". Qaphela amafutha agcwele kanye nama-trans afihliwe ekudleni okupakishiwe.
- Imithi oyithathayo yezinye izimo ingathinta amazinga e-cholesterol. Tshela udokotela wakho ngayo yonke imithi oyithathayo.
- Ukubhema kuphazamisa kakhulu ukuphathwa kwe-cholesterol. Ukuyeka kungenye yezindlela ezinkulu zokutshala imali ongayenza empilweni yakho.
- Uma ungabaza nganoma yini, hlala ucela iseluleko kudokotela wakho noma kudokotela wakho, kunokuthembela kuphela kulwazi olutholakala ku-inthanethi.
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