Ingabe nawe uzizwa ukwesaba okungavamile uma ubona izihlahla, izitshalo nezimbali? Ake sixoxe nge-Botanophobia!

Wake wayibona ingadi enhle yezimbali noma umuthi ogcwele uhlaza wazizwa uthukile kakhulu, ngendlela exakile, noma ukwesaba okukhulu? Mhlawumbe nawe unesifo esibizwa ngokuthi i-Botanophobia. Ungakhathazeki, awuwedwa. Namuhla, sizoxoxa ngakho ngokuningiliziwe, kalula.

Kuyini i-Botanophobia?

Kalula nje, i-Botanophobia ukwesaba izitshalo ngokweqile, okungavamile, okungukuthi, imithi, imivini, izimbali, izihlahla, njll. Lokhu kwaziwa ngokwezokwelapha ngokuthi "ukwesaba okuthile". Okungukuthi, ukwesaba okungalawuleki nokungenangqondo kwento ethile, kulokhu izitshalo. Empeleni lesi yisimo sengqondo esiwela ngaphansi kwesigaba "sokuphazamiseka kokukhathazeka."

Umuntu onalolu hlobo lokwesaba angacabanga izinto ezinjengalezi:

• Ukuthi izitshalo zingalimaza abantu.
• Ukuthi ngelinye ilanga lezi zihlahla zizoguquka futhi zilawule abantu.
• Ukuthi kunezinto ezinobuthi emaqabunga ezihlahla noma amagciwane ezingadala izifo eziyingozi.
• Abanye abantu bangase bacabange nokuthi izihlahla zimunca wonke umoya-mpilo emhlabeni.

Ngenxa yalokhu kwesaba, abantu abane-botanophobia benza konke okusemandleni abo ukugwema izindawo ezinezitshalo. Cabanga ngalokhu okulandelayo:

• Bakhetha indawo abahlala kuyo ngokusekelwe ezihlahleni ezimbalwa kakhulu.
• Angivami ukuphuma endlini. Mhlawumbe angiyi ngisho nasensimini.
• Esikoleni, emsebenzini, noma lapho uhamba nabangani, zama ukugwema noma yini ehlobene nezitshalo. Isibonelo, ungase ugweme ngokuphelele ukuya engadini yezitshalo noma ukuhamba endleleni yehlathi.

Njengoba izihlahla zitholakala yonke indawo, ukwesaba i-botanophobia kungabangela ukucindezeleka okukhulu nokukhathazeka empilweni yansuku zonke. Ngezinye izikhathi, kungaholela ngisho nasezimpawini zomzimba. Ingxenye enzima kakhulu yalesi simo ukungakwazi ukuyilawula, noma ngabe ungase uqaphele ukuthi lokhu kwesaba akuvamile futhi akudingekile.

Sivame kangakanani lesi simo?

Kunzima ukusho ngqo ukuthi bangaki abantu abane-phobia ethile efana ne-botanophobia. Abantu abaningi abatsheli muntu ngokwesaba kwabo noma abazi ukuthi banayo. Kodwa-ke, ucwaningo lubonisa ukuthi umuntu oyedwa kwabayishumi abadala kanye noyedwa kwabahlanu ezinganeni ezincane e-United States uzobhekana nalolu valo oluthile ngesikhathi esithile empilweni yakhe. Ngakho-ke, akuyona into engavamile njengoba ungase ucabange.

Ingabe kunezinhlobo ezahlukene ze-Botanophobia?

Yebo, ukwesaba i-botanophobia akuthinti wonke umuntu ngendlela efanayo. Abanye abantu bangase besabe uhlobo oluthile lwesitshalo (isibonelo, i-cactus enameva). Abanye bangase besabe zonke izihlahla nezimbali ngokujwayelekile.

Lesi simo se-botanophobia singahlotshaniswa nezinye izinhlobo zokwesaba. Nazi izibonelo ezimbalwa:

• I-Anthophobia: Ukwesaba izimbali.
• I-Dendrophobia: Ukwesaba izihlahla.
• I-Germophobia: Ukwesaba amagciwane (bangase bacabange ukuthi izitshalo ziqukethe amagciwane).
• I-Entomophobia: Ukwesaba izinambuzane (okuvame ukutholakala eduze kwezitshalo).
• Ukungathandi: Ukwesaba izifo (okungenzeka ukuthi kubangelwa izitshalo).

Kungani sesaba izitshalo ezinje? (Izizathu)

Ngisho nodokotela abakwazi ukusho ngokuqinisekile ukuthi yini ngempela ebangela ukwesaba okuthile, njenge-botanophobia. Kodwa-ke, ochwepheshe bezempilo yengqondo bakholelwa ukuthi inhlanganisela yezici ingadlala indima.

• Izakhi zofuzo: Ukukhathazeka kanye nokwesaba okuthile kungase kwenzeke emindenini. Lokhu kusho ukuthi uma othile emndenini wakho enalesi simo, nawe unamathuba amaningi okuba naso.
• Izinkolelo-ze kanye nezincazelo zamasiko: Kwamanye amasiko, kunezindaba nezinkolelo ezidluliselwa ezizukulwaneni ngezizukulwane ezihlobanisa izitshalo namandla angaphezu kwawemvelo njengabathakathi, amademoni, kanye nezipoki. Ezinye zezindaba zethu ezindala nazo ziqukethe izinto ezinjalo. Uma uke wezwa izinto ezinjalo kusukela ebuntwaneni, lokho kungaba yimbangela yalokhu kwesaba ngezinga elithile.
• Okuhlangenwe nakho okubuhlungu okuhlobene nokuphila kwezitshalo: Isibonelo, ukungezwani komzimba okukhulu nento efana nesicabucabu ebuntwaneni, noma ukubona imiqhele emngcwabeni, noma ukubuka ifilimu eyesabekayo ngabantu abafayo nezihlahla zibhajwa engqondweni yakho. Cabanga nje, uma ubudlala useyingane futhi usinda ngokulambisa uwe esihlahleni esikhulu, lokho kungavusa lolu hlobo lokwesaba.

Ziyini izimpawu ze-phytophobia?

Umuntu one-botanophobia angase abe nezimpawu zokukhathazeka kanye nokwesaba lapho ecabanga noma ebona isitshalo. Ezinye zalezi zimpawu zifaka:

• Umzimba wami uyabanda futhi uyathuthumela.
• Ngizizwa ngididekile futhi sengathi ngilahlekelwa ingqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo.
• Ukuzizwa unesicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea), ukuzizwa sengathi uyacinana.
• Umzimba wami uyathuthumela.
• Kuvela ukuphazamiseka kwesisu kanye nokungagayeki kahle kokudla (i-Dyspepsia).

Ngaphezu kwalezi zimpawu zomzimba, ukwesaba i-botanophobia nakho kungabangela izinguquko ezithile zokuziphatha. Isibonelo:

• Ukugwema ngokuqinile izindawo ezinezitshalo.
• Ukwenqaba ngokuphelele ukuhambahamba ngaphandle nokujabulela ubuhle bemvelo.
• Abanye bangase balingeke ngisho nokukhipha izithelo nemifino ekudleni kwabo.

I-Botanophobia ihlolwa kanjani?

Azikho izivivinyo ezithile zokuxilonga lokhu kwesaba izitshalo. Udokotela wakho angakhuluma nawe futhi axilonge lesi simo. Udokotela uzokubuza ngalokhu okulandelayo:

• Yiziphi izimpawu ozibonayo?
• Sekuyisikhathi esingakanani lezi zimpawu zikhona?
• Lokhu kuye kwakuthinta kanjani impilo yakho yansuku zonke?

Udokotela angase aphethe ngokuthi une-botanophobia uma ukwesaba kwakho izitshalo ngokweqile kukwenza ubhekane nalokhu okulandelayo:

• Uma ubhekene nokukhathazeka okukhulu lapho ucabanga noma ubona isitshalo.
• Uma lokhu kubangela ukucindezeleka okukhulu empilweni yakho yansuku zonke, noma kuphazamisa umsebenzi wakho.
• Uma lesi simo siqhubeka okungenani izinyanga eziyisithupha .
• Uma uzizwa wesaba kakhulu kunokulimala okungenzeka okuvela ezitshalweni.
• Uma ugwema ngamabomu izindawo ezinezitshalo, noma uma ungakwazi ukubhekana nezimo ezinjalo.
• Uma uzwa izimpawu zomzimba zokukhathazeka noma ukuhlaselwa uvalo.

Yiziphi izindlela zokuqeda lokhu kwesaba izitshalo?

Kwabanye abantu, i-botanophobia ingase ingadingi ukwelashwa uma ingeyona embi kakhulu. Kodwa-ke, uma lokhu kwesaba kukubangela izimpawu zomzimba noma uma kuphazamisa kakhulu impilo yakho yansuku zonke, kubalulekile ukubona udokotela ukuze akunike iseluleko.

Nazi ezinye izindlela zokwelapha lokhu:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuyindlela yokwelapha ingqondo ehlelekile, efushanisiwe ngokuthi i-CBT. Kukusiza ukuthi uqonde futhi ulawule imicabango nemizwa yakho. Lokhu kwelashwa kokukhuluma kukusiza ukuthi ushintshe futhi ususe imicabango emibi, eyesabekayo ephakamayo lapho ucabanga noma ubona isitshalo. Olunye uhlobo lwe-CBT yi-Dialectical-Behavioral Therapy (i-DBT). Ku-DBT, umelaphi wakho angakucela ukuthi ucabange ngesitshalo bese umomotheka wedwa. Ngokuhamba kwesikhathi, lokhu kungakusiza ukuthi ushintshe imizwa yakho ngezitshalo.
• Ukwelashwa ngokuchayeka: Lokhu ngezinye izikhathi kubizwa ngokuthi ukungakwazi ukuzwa. Lokhu kuhilela ukuziveza kancane kancane ekwesabeni kwakho endaweni elawulwayo. Ukwelashwa ngokuchayeka akuqali ngento eyesabekayo kakhulu. Ungase uqale ngokukhombisa isithombe sesitshalo. Ngemuva kwalokho, kancane kancane ujwayela ukucabanga ngesitshalo, bese useduze naso, bese ekugcineni usithinta. Lokhu kuvezwa kancane kancane ekwesabeni kwakho kungakusiza ukuphatha i-botanophobia yakho.

Lokhu kufana nokujwayela kancane kancane umuntu owesaba amanzi ukuchelela. Esikhundleni sokumfaka emanzini ajulile ngesikhathi esisodwa, qala ngokufaka izinyawo zakhe emanzini, bese uzibeka kancane kancane okhalweni.

• Ukwelashwa nge-hypnotherapy:Ukwelashwa nge-hypnotherapy kungakufaka esimweni esifana nokuphelelwa yithemba, kodwa lapho ungahlala uqaphile khona. Ngenkathi uhlinzwa, uvulekile kakhulu eziphakamisweni nasezinguqukweni. Udokotela wakho we-hypnotherapy angase akwazi ukukukholisa ukuthi awuzesabi kangako izitshalo.
• Imithi: Kunezinhlobo ezahlukene zemithi enganciphisa okwesikhashana ukukhathazeka kanye nezimpawu zako zomzimba. Kodwa-ke, lezi zivame ukunikezwa kanye nezinye izindlela zokwelapha noma njengesixazululo sesikhashana. Akunconywa neze ukuthatha le mithi ngaphandle kweseluleko sezokwelapha.

Ingabe ingozi yokuthola i-Botanophobia ingancishiswa?

Ngenxa yokuthi ochwepheshe bezempilo yengqondo abakaqondi ngokugcwele izimbangela ze-botanophobia, ayikho indlela eqinisekisiwe yokuyivimbela.

Kodwa-ke, abantu abaningi abanezinkinga ezithile zokwesaba banezinkinga ezingaphezu kweyodwa zokwesaba. Bangase babe nezinye izinkinga zokukhathazeka, njenge-panic disorder noma i-obsessive-compulsive disorder (OCD). Ngakho-ke, uma unezimpawu zesifo sokukhathazeka, kubalulekile ukusebenzisana nodokotela wakho ukuze uphathe lesi simo ngaphambi kokuba kube nokwesaba okwengeziwe.

Ingabe lesi simo singalapheka ngokuphelele?

Iningi lezingane kanye nabantu abadala abasebasha bayayeka ukuzonda i-botanophobia njengoba bekhula, kodwa ngezinye izikhathi lokhu kwesaba kungaqhubeka kuze kube yilapho sebekhulile.

Kunzima ukusho ngokuqinisekile ukuthi ukwesaba okuthile okufana ne-botanophobia "kungalapheka ngokuphelele." Kodwa-ke, ukwelashwa kokuchayeka, okuvame ukuhlanganiswa nezinye izindlela zokwelapha, kungasiza abantu abangaphezu kuka-90% abakulandela njalo ukuphatha lesi simo ngempumelelo. Lokho kusho ukuthi bangafika eqophelweni lapho bangaphila khona nokwesaba okuvamile.

Ungaphila kanjani ngempumelelo ngokwesaba izitshalo? (Amasu Okubhekana Nazo)

Abantu abaningi bangakwazi ukulawula i-botanophobia kanye nezinye izinhlobo ezithile zokwesaba. Ukusebenza nomeluleki wezempilo yengqondo nokusebenzisa amasu okuphatha ukukhathazeka njengalawa kungaba usizo kakhulu:

• Ukuzivocavoca okujulile kokuphefumula: Lokhu kungasiza ekuthuliseni ingqondo.
• Ukuzivocavoca kokuphumula kwemisipha: Kusiza ekunciphiseni ukucindezeleka emzimbeni.
• Ukuzindla: Indlela enhle yokuzola ngokugcina ingqondo isendaweni eyodwa.
• I-Yoga: Uhlobo lokuzivocavoca oluphulukisa umzimba nengqondo.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, i-botanophobia ukwesaba izitshalo ngokweqile. Kuyisifo sokukhathazeka esingaba nomthelela omkhulu empilweni yakho yansuku zonke futhi sibangele ngisho nezimpawu zomzimba.

Into ebaluleke kakhulu ukuthi, uma wena noma umuntu omaziyo enalolu valo oluthile, ungalufihli bese uhlupheka ngalo. Akuyona into okufanele ube namahloni ngayo noma uyesabe. Khuluma nodokotela noma umeluleki wezempilo yengqondo ofanelekayo ngakho. Ngokwelashwa okufanele kanye nokwelulekwa, nawe ungabhekana nalesi simo kahle futhi uphile impilo evamile nejabulisayo.

Khumbula, ukucela usizo akusikho ubuthakathaka, kungamandla!

I- phytophobia, i-botanophobia, ukwesaba izitshalo, impilo yengqondo, ukukhathazeka, i-phobia, ukwelashwa kwe-phobia