Cishe uke wezwa igama elithi estrogen. Uyazi ukuthi le hormone ibaluleke kangakanani kuzo zonke izigaba zokuphila kwakho, ikakhulukazi njengowesifazane? I-estrogen idlala indima ebalulekile ekulawuleni izinguquko eziningi ezenzeka emzimbeni wakho, kusukela ekuthombeni njengentombazane, kuya esikhathini, ukukhulelwa, ukubeletha, kanye nokugcina ekunqamukeni kokuya esikhathini. Ngakho-ke ake sixoxe ngakho kalula nangendlela enesizotha namuhla.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kalula nje, iyini i-estrogen?
Kalula nje, i-estrogen iyisithunywa samakhemikhali emzimbeni wakho. Njengomuntu othumela iposi, i-hormone ithwala imiyalezo isuka kwenye ingxenye yomzimba iye kwenye, ikhombisa ukuthi izinqubo ezithile ziqale noma ziyeke. I-estrogen ingenye yama-hormone amabili ocansi ayinhloko emzimbeni wentombazane. Enye yi-progesterone.
Nakuba le hormone itholakala kakhulu emizimbeni yabesifazane, imizimba yawo wonke umuntu, kuhlanganise nemizimba yabesilisa, ikhiqiza inani elincane le-estrogen. Lokhu kungenxa yokuthi i-estrogen isiza ngeminye imisebenzi eminingi ebalulekile emzimbeni ngaphezu kwempilo yokuzala.
Yiziphi izinhlobo eziyinhloko ze-estrogen?
Kunezinhlobo ezintathu eziyinhloko ze-estrogen emizimbeni yethu, ngayinye yazo ibalulekile ngezikhathi ezahlukene empilweni.
| Uhlobo lwe-estrogen | Isikhathi esibalulekile kanye nencazelo |
|---|---|
| I-Estrone (i-Estrone - E1) | Ngemva kokunqamuka kokuya esikhathini, okungukuthi, ngemva kokuphela kokuya esikhathini, lolu hlobo lwe-estrogen luwuhlobo oluyinhloko emzimbeni. |
| I-Estradiol (E2) | Lena yi-estrogen enamandla kakhulu. Yileyo esebenza kakhulu emzimbeni wakho phakathi neminyaka yakho yokuzala, kusukela ngosuku oqala ngalo ukuya esikhathini kuze kube yilapho unqamuka ukuya esikhathini. |
| I-Estriol (i-Estriol - E3) | Lolu uhlobo oluyinhloko lwe-estrogen emzimbeni ngesikhathi sokukhulelwa. Lukhiqizwa yi-placenta. |
I-estrogen iyithinta kanjani impilo yowesifazane?
Cabanga ngakho, kusukela entombazaneni eba yintsha, kuya ekubeni ngumama, kanye nazo zonke izinguquko umzimba wayo odlula kuzo ngokuhamba kwesikhathi, i-estrogen ifana nomqondisi olawula yonke into buthule engemuva kwezigcawu.
Ukuthomba
Uma intombazane ifika esikhathini sokuthomba, amazinga e-estrogen akhuphuka ngokushesha. Yilokhu okubangela ukuthuthukiswa kwezici zobulili zabesifazane, njengokukhula kwamabele kanye nokwanda kwezinqe.
Umjikelezo wokuya esikhathini
Ukulinganisela kwama-hormone amaningana kubalulekile ukuze ukuya kwakho nyanga zonke kwenzeke ngesikhathi nangendlela ejwayelekile. I-estrogen idlala indima enkulu kule nqubo, kanye nama-hormone i-FSH ne-LH, akhiqizwa ebuchosheni, kanye ne-progesterone. I-estrogen isiza ekukhipheni iqanda emaqanda (ukuvuthwa) kanye nokuqinisa ulwelwesi lwesibeletho (i-endometrium) ukulungiselela ukukhulelwa.
Ukukhulelwa kanye nokuzala
Amazinga e-estrogen afinyelela phezulu ezinsukwini ezimbalwa ngaphambi kokukhishwa kweqanda. Yilapho-ke usuvundile kakhulu. I-estrogen futhi isiza ekunciphiseni ulwelwesi lomlomo wesibeletho, okwenza kube lula ukuthi isidoda sibhukude siye eqandeni. Konke lokhu kwenzeka ukulungiselela umzimba wakho ukukhulelwa.
Ukunqamuka kokuya esikhathini
Njengoba usondela eminyakeni engu-50, amazinga e-estrogen aqala ukwehla kancane kancane phakathi nesikhathi esingaphambi kokunqamuka kokuya esikhathini (perimenopause). Okokugcina, kuthiwa ukunqamuka kokuya esikhathini kwenzeke uma usuyeke ukuya esikhathini izinyanga ezingu-12. Lokhu kwehla kwe-estrogen yikho okubangela izimpawu ezifana nokushisa okukhulu, ukujuluka ebusuku, ukoma kwesitho sangasese sowesifazane, kanye nokushintshashintsha kwemizwa .
Ingabe i-estrogen nayo iyawuthinta umzimba wesilisa?
Yebo, impela. Amadoda ane-estrogen emizimbeni yawo, nakuba ngamanani amancane kakhulu, kodwa futhi ibaluleke kakhulu. I-estrogen ithinta nesifiso sobulili samadoda, ukuqiniswa kobulili, kanye nokukhiqizwa kwesidoda.
Amadoda nawo angaba nezinkinga uma amazinga awo e-estrogen eba phezulu kakhulu . Isibonelo, izimo ezinjengokungazali, ukungasebenzi kahle kwe-erectile, kanye nokukhula kwamabele (i-gynecomastia) kungenzeka.
Eminye imisebenzi ye-estrogen ngaphandle kwempilo yokuzala
I-estrogen akuyona i-hormone ekhawulelwe ohlelweni lokuzala. Ithinta impilo yakho iyonke.
- Amathambo: I-estrogen isiza ukugcina amathambo eqinile. Njengoba amazinga e-estrogen ehla ngemva kokunqamuka kokuya esikhathini, amathambo aba buthakathaka futhi ingozi ye-osteoporosis iyanda.
- Inhliziyo nemithambo yegazi (Uhlelo lwenhliziyo): I-estrogen iyasiza futhi ekulawuleni amazinga e-cholesterol egazini.
- Isikhumba: I-estrogen isiza futhi ukugcina isikhumba siphilile futhi sisesincane ngokusiza ekugcineni umswakama wesikhumba kanye nokukhiqizwa kwe-collagen.
- Ubuchopho: I-estrogen nayo inethonya ekulawuleni inkumbulo, ukunaka, kanye nesimo sengqondo.
Kwenzekani uma amazinga e-estrogen ehla futhi enyuka?
Kujwayelekile ukuthi amazinga e-estrogen ashintshe impilo yonke. Kodwa-ke, uma eqhubeka nokuba phansi noma ephezulu ngendlela engavamile, kungaba uphawu lwesifo esithile.
| Izimpawu ze-Estrogen Ephansi | Izimpawu ze-Estrogen Ephezulu |
|---|---|
|
|
Okubalulekile: Uma unezimpawu ezinjengalezi, kubaluleke kakhulu ukubona udokotela wakho ukuze akunike iseluleko ukuze kutholakale ukuthi imbangela ingukushintsha kwamazinga e-estrogen noma enye imbangela.
Izifo ezingase zihlobane namazinga e-estrogen
Ukungalingani kwamazinga e-estrogen kungabangela izimo zezokwelapha ezahlukahlukene noma kubhebhethekise izimpawu zazo.
- I-Polycystic ovary syndrome (PCOS): Kulesi simo, amazinga e-estrogen ngezinye izikhathi angaba phezulu uma kuqhathaniswa ne-hormone progesterone.
- I-Endometriosis: Nakuba i-estrogen ingasibangeli lesi sifo, i-estrogen ingandisa ubuhlungu kumuntu onesifo.
- Ama-fibroid esibelethweni kanye nama-polyp: Amazinga e-estrogen akhuphukile angase ahlotshaniswe nalezi zimila ezingezona umdlavuza esibelethweni.
- I-Osteoporosis: Isimo lapho amathambo eba mancane futhi aphuke kalula ngenxa yokwehla kwamazinga e-estrogen.
- Umdlavuza Webele Nesibeletho: Ukuveza umzimba emazingeni aphezulu e-estrogen isikhathi eside kungandisa ingozi yezinhlobo ezithile zomdlavuza.
- Ukungazali: Amazinga e-estrogen aphansi noma aphezulu kakhulu angaphazamisa umjikelezo wokuya esikhathini futhi athinte ukuzala.
Yini esingayenza ukuze sigcine amazinga e-estrogen ephilile?
Nakuba ukungalingani kwama-hormone kungenakuvinjelwa ngaso sonke isikhathi, ukulandela indlela yokuphila enempilo kungasiza kakhulu ekugcineni amazinga ama-hormone elinganisela.
- Lala kahle: Ukulala kahle ebusuku ngaphandle kokuphazamiseka kubalulekile ukuze kube nokulinganisela kwama-hormone emzimbeni.
- Lawula ukucindezeleka: Ukucindezeleka ngokweqile kubangela ukukhiqizwa kwama-hormone afana ne-cortisol, okungaphazamisa ibhalansi ye-estrogen namanye ama-hormone.
- Ukuvivinya umzimba okufanele: Ukuzivocavoca umzimba wakho ngesilinganiso esifanele kusiza ekulawuleni isisindo, ukulala, kanye nokulinganisela kwama-hormone.
- Nciphisa utshwala: Utshwala bungandisa amazinga e-estrogen emzimbeni.
- Ukudla okunempilo: Ukunciphisa ukudla okunoshukela nokudla ukudla okucebile nge-fiber namafutha anempilo (amafutha omnqumo, amantongomane, nenhlanzi) kuhle kakhulu ekulinganiseni kwama-hormone.
Uma unokungabaza ngamazinga akho e-estrogen, ungakuthola ngokuhlolwa kwegazi okulula. Ngakho-ke, uma uzizwa ungakhululekile, ungalokothi unqikaze ukukhuluma nodokotela ngakho.
Umlayezo Wokuya Nawe Ekhaya
- I-estrogen iyi-hormone ebalulekile empilweni yokuzala yowesifazane kanye nenhlalakahle iyonke.
- Kujwayelekile ukuthi amazinga e-estrogen ashintshe kuye ngeminyaka yakho kanye nomjikelezo wakho wokuya esikhathini.
- Kodwa-ke, qaphela izimpawu ezingase zivele ngenxa yamazinga e-estrogen aphansi noma aphezulu njalo.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukulala, nokulawula ukucindezeleka) kusiza ukugcina ibhalansi yama-hormone.
- Uma unenkinga ngamazinga akho ama-hormone noma izimpawu ezihlobene nawo, ungalokothi unqikaze ukukhuluma nodokotela wakho ngakho.
No comments yet. Be the first to share your question or experience below.