Cabanga ukuthi ubulokhu uzizwa sengathi ubuphuza ikhofi elishisayo kanti umlomo wakho uyasha usuku lonke. Noma ulimi lwakho luyasha sengathi udle okuthile okubabayo. Kodwa awuzange wenze into efana naleyo. Uma ubheka ngaphakathi emlonyeni wakho, awuboni zilonda noma amabhamuza. Uma uhlala uzwa lolu hlobo lomuzwa wokushisa ocasulayo emlonyeni wakho, olimini, ezindebeni, noma emlonyeni wakho ngaphandle kwesizathu esibonakalayo, ungase ube nesimo esibizwa ngokuthi i-Burning Mouth Syndrome (BMS). Namuhla, sizoxoxa ngalokhu ngendlela elula wonke umuntu angayiqonda.
Kalula nje, iyini i-Burning Mouth Syndrome (BMS)?
I-Burning Mouth Syndrome, noma i-BMS, yisimo esibangela umuzwa wokushisa olimini lwakho, ezindebeni, emhlathini, ezinsinini, ngamafuphi , noma kuphi emlonyeni wakho. Igama lezokwelapha lalokhu “i-Glossodynia.” Okukhethekile kwalokhu ukuthi naphezu kokuzwa lo muzwa wokushisa, uma ubheka ngaphakathi emlonyeni wakho, akukho shintsho olubonakalayo, inxeba, noma ukubomvu.
Kuyamangalisa ukuthi bangaki abantu abanalesi simo abazizwayo.
- Mhlawumbe akukho bunzima ekuvukeni ekuseni.
- Kodwa njengoba usuku luqhubeka, ukuvuvukala kuqala ukwanda kancane kancane.
- Ubuhlungu bungase bube bukhulu kakhulu kusihlwa.
- Uma ngiphinde ngilale ebusuku, ubuhlungu buyaphela, bese ekuseni ngakusasa lo mjikelezo uqala futhi.
Ngaphezu kwalokhu kuvuvukala, kungase kube nezinye izimpawu eziningana. Abanye abantu bangase bezwe ukunambitheka okubabayo emlonyeni wabo, noma ukunambitheka kwensimbi (njengengxenye yensimbi). Abanye bangase bezwe umuzwa oqhubekayo womlomo owomile, kodwa empeleni, kungase kube nokuntuleka kwamathe emlonyeni. Lobuhlungu buyacasula kangangokuthi lapho behlushwa yibo isikhathi eside, abanye abantu bangase babhekane nokucindezeleka, okungukuthi, bangase babhekane nezimo ezifana "nokucindezeleka" noma "ukukhathazeka".
Ukuphila nalolu buhlungu ngaphandle kwesizathu kunzima kakhulu. Kodwa into engcono kakhulu ukuthi kukhona izindlela zokwelapha zokulawula lesi simo nokunciphisa izimpawu.
Lesi simo singahlukaniswa ngezinhlobo ezimbili eziyinhloko:
Odokotela bahlukanisa i-BMS ngezigaba ezimbili eziyinhloko, kuye ngokuthi bangathola yini imbangela yezimpawu zakho noma cha.
| Uhlobo lwe-BMS | Incazelo elula |
|---|---|
| I-BMS Eyinhloko | Kulokhu, kukhona umuzwa oshisayo emlonyeni, kodwa kungakhathaliseki ukuthi udokotela wenza izivivinyo ezingaki, akukho mbangela ecacile yezokwelapha. Ngokuvamile, kukholelwa ukuthi imbangela iyinkinga ethile ngezinzwa ezizwela ukunambitha nobuhlungu. |
| I-BMS yesibili | Kulesi simo, ukuvuvukala emlonyeni kwenzeka njengomphumela ongemuhle wesinye isimo sezokwelapha. Isibonelo, lokhu kuvuvukala kungenzeka ngenxa yezinto ezifana nesifo sikashukela, ukuntuleka kokudla okunempilo, noma izinguquko zamahomoni. Into engcono kakhulu lapha ukuthi uma isimo sezokwelapha esiyisisekelo seselashwe, ukuvuvukala emlonyeni nakho kuzophela. |
Ubani osengozini enkulu?
Nakuba lesi simo singakhula kunoma ubani, abanye abantu basengozini enkulu.
- Lesi simo sivame kakhulu kwabesifazane asebekhulile abaneminyaka engaphezu kwengu-60. Isizathu salokhu ukuthi lapho beqeda ukuya esikhathini, izinga le-estrogen emzimbeni liyehla. Lokhu kunganciphisa ukuzwela kwamaseli okunambitha olimini.
- Ukuqonda ukunambitha nakho kuyathinteka: Ubuwazi ukuthi umuzwa wethu wokunambitha uhlukile kumuntu nomuntu? Abanye abantu banomuzwa wokunambitha onamandla kakhulu, sibabiza ngokuthi 'ama-Supertaster'. Abanye banomuzwa wokunambitha obuthakathaka kakhulu. Ucwaningo luthole ukuthi abantu abaningi abane-BMS bake baba 'ama-Supertaster' futhi kamuva balahlekelwa ikhono labo lokunambitha.
- Ukugaya amazinyo: Abantu abanomkhuba wokugaya amazinyo abo ebuthongweni nabo bangase babhekane nalokhu kuvuvukala kakhulu.
Ake sibone ukuthi yiziphi izimpawu eziyinhloko.
Kunezinkinga eziningana ezingabhekana nazo esimweni se-BMS. Ake sizibheke etafuleni.
| Isibonakaliso | Kuzwakala kanjani lokho? |
|---|---|
| Ubuhlungu bomlomo | Umuzwa oshisayo, njengokuhlaba kwento eshisayo, umuzwa wokuhlaba noma wokuhlaba. |
| Shintsha ukunambitheka | Ukuzwa njalo ukunambitheka okubabayo noma okusansimbi emlonyeni. Ukulahlekelwa ikhono lokunambitha ukunambitheka kwangempela kokudla. |
| Umlomo owomile | Umuzwa oqhubekayo wokoma emlonyeni kanye nesidingo sokuphuza amanzi, yize kukhona amathe emlonyeni. |
| Ukungabi nangqondo emlonyeni | Kunomuzwa wokuba ndikindiki ezindaweni ezifana nolimi noma izindebe, onyamalala ngemva kwesikhashana. |
Okubaluleke kakhulu: Khumbula, azikho kulezi zimpawu ezibangela amabhamuza abonakalayo, izilonda, amabala amhlophe, noma ukubomvu emlonyeni wakho. Ukungakhululeki kumane nje kuwumuzwa owuzwayo.
Kungani lokhu kwenzeka? Ake sihlole izizathu.
Njengoba sixoxile ngaphambili, kunezinhlobo ezimbili ze-BMS. Izimbangela zazo zihlukile futhi.
Isizathu se-BMS eyinhloko
Imbangela eqondile yalesi simo ayaziwa okwamanje , kodwa ososayensi bakholelwa ukuthi ibangelwa uhlobo oluthile lomonakalo wemizwa emizweni yolimi lwethu nasemlonyeni elawula ukunambitheka nobuhlungu. Kalula nje, kunenkinga ngesimiso sezinzwa esithumela izimpawu mayelana nobuhlungu nokunambitheka ebuchosheni.
Izimbangela ze-BMS Yesibili
Kulesi simo, izilonda emlonyeni ziwumphumela wesinye isimo sezokwelapha. Nazi ezinye zezimbangela ezingaba khona:
- Ukushoda kokudla okunempilo: Ukuntuleka kwezakhamzimba, ikakhulukazi i-iron, i-zinc, i-vitamin B9 (folate), amavithamini B1, B2, B6, kanye ne-B12.
- Umlomo owomile: Ukwehla kokukhiqizwa kwamathe emlonyeni ngenxa yezinye izimo zezokwelapha (isib. i-Sjögren's syndrome) noma imithi ethile.
- Ukutheleleka ngomlomo: I-thrush yomlomo, ukutheleleka kwesikhunta okwenzeka ikakhulukazi emlonyeni.
- Ukubuyela kwe-asidi: Lokhu kubangelwa yi-asidi yesisu esiswini ebuyela emphinjeni nasemlonyeni.
- Imithi ethile: Ikakhulukazi eminye imithi esetshenziswa umfutho wegazi ophakeme.
- Imikhuba emibi: ukukhipha ulimi njalo, ukubopha amazinyo, kanye nokubopha umhlathi.
- Ukungalingani kwama-hormone: Izimo ezifana nesifo sikashukela noma izinkinga ze-thyroid.
- Ukungezwani komzimba: Ukungezwani komzimba nokudla okuthile, izithasiselo zokudla, amazinyo okuxubha, noma ukugeza umlomo.
- Izimbangela zengqondo: Ukucindezeleka ngokweqile, ukukhathazeka, noma ukucindezeleka.
Kwenziwa kanjani ukuxilongwa?
Uma unalezi zimpawu, kuwumqondo omuhle ukubona udokotela wamazinyo kuqala. Angahlola umlomo wakho abone ukuthi zikhona yini ezinye izinkinga okudingeka zibhekwe. Ngemuva kwalokho, uma kudingeka, angakudlulisela komunye uchwepheshe.
Ukuxilonga i-BMS kuyinkimbinkimbi kancane ngoba akukho ukuhlolwa okuqondile kwayo. Udokotela uzomane akhiphe ezinye izimo . Bangase ba-ode ukuhlolwa okufana nalokhu:
- Ukuhlolwa kwegazi: Ukuthola izinto ezifana nokuntuleka kokudla okunempilo, isifo sikashukela, nezinkinga ze-thyroid.
- Ukuhlolwa kwe-swab yomlomo: Hlola ukutheleleka kwe-fungus noma amagciwane emlonyeni.
- Ukuhlolwa kokungezwani komzimba: Hlola ukuthi awunayo yini i-allergy ekudleni noma entweni ethile.
- Ukuhlolwa kwamathe: Kala inani lokugeleza kwamathe.
- Ukuhlolwa kwezithombe: Ngezinye izikhathi izinto ezifana ne-X-ray, i-CT scan, noma i-MRI zingadingeka.
- Ukuhlolwa kwezicubu: Lokhu akudingekile ezimweni eziningi, kodwa kungenziwa kuphela uma kukhona okusolakala ukuthi kunesinye isimo esibi.
Uma zonke lezi zivivinyo zingatholi esinye isizathu, udokotela uzophetha ngokuthi une-BMS eyinhloko.
Yiziphi izindlela zokwelapha kanye nosizo kulokhu?
Izinketho zokwelapha zincike ekutheni une-primary noma secondary.
Uma kwenzeka i-BMS yesibili, izilonda zomlomo zivame ukuziphelela zodwa uma isimo esiyisisekelo selashwa. Isibonelo, uma unesifo sokuntuleka kwamavithamini, ungathatha amaphilisi amavithamini, uma unesifo sikashukela, ungasilawula, noma uma ugaya amazinyo akho, ungacela udokotela wamazinyo akwenzele isivikelo somlomo bese usigqoka.
Akukho ukwelashwa okuqondile kwe-BMS eyinhloko, kodwa kunezindlela eziningi zokuphatha izimpawu nokunciphisa ukungakhululeki okuzwayo.
- Ukuhlanza umlomo: Ukuhlanza umlomo okukhethekile okudambisa ubuhlungu futhi kuqede umlomo uzizwe ungakhululekile.
- Ama-Painkiller: Ama-Painkiller avamile njenge-Paracetamol noma i-Ibuprofen.
- Izinto ezithatha indawo yamathe: Imikhiqizo efana neBiotene® inikeza impumuzo emlonyeni owomile.
- Imithi ethile: Ngezinye izikhathi, imithamo ephansi yemithi yokucindezeleka noma imithi yokuvimbela ukuquleka ingasiza. Le mithi ayinqunyelwe ukugula kwengqondo, kodwa ingasiza ekuthuliseni izinzwa futhi ilawule ukudluliselwa kwezimpawu zobuhlungu ebuchosheni.
Kungathatha isikhathi ukuthola ukwelashwa okufanele, ngakho-ke kubalulekile ukuqhubeka nokukhuluma nodokotela wakho ngalokhu.
Izindlela zokuthola impumuzo ngokushesha
Uma ubuhlungu bubucayi, zama lezi zinto ukuze uthole impumuzo esheshayo:
- Ukuhlafuna itshungama engenashukela: Lokhu kwandisa ukukhiqizwa kwamathe futhi kunciphisa ukuvuvukala.
- Phuza amanzi abandayo: Phuza amanzi abandayo kancane kancane usuku lonke.
- Ukumunca i-ice cube: Ukubamba i-ice cube emlonyeni wakho kunikeza impumuzo esheshayo.
- Iziphuzo ezibandayo: Phuza iziphuzo ezibandayo kancane bese uziphuza.
Gwema izinto ezikhulisa ukuvuvukala.
Nakuba i-BMS ingenakuvinjelwa ngokuphelele, ungathola impumuzo enkulu ngokuzigcina kude nezinto ezikhulisa izimpawu, okungukuthi, ukwandisa ukuvuvukala.
| Okufanele ukugweme | Incazelo |
|---|---|
| Ukudla okubabayo nokushisayo | Ngisho noma kufana nobisi, ukudla ukudla okushisayo kakhulu nokunongwe kakhulu kungavuselela imizwa ebucayi emlonyeni futhi kwandise ukuvuvukala. |
| Ukudla neziphuzo ezine-asidi ephezulu | Gwema izinto ezifana nama-lime, ama-orenji, utamatisi, amaphayinaphu kanye namajusi awo. |
| Utshwala nokubhema | Utshwala kanye nokubhema noma ukubhema i-vaping kungonakalisa futhi kuthukuthelise izicubu zomlomo. |
| Isihlanzi somlomo esiqukethe utshwala | Lokhu kungwomisa umlomo wakho kakhulu futhi kwandise ukuvuvukala. |
Noma yisiphi isikhathi sokubona udokotela
Uma umuzwa wokushisa okuncane emlonyeni wakho ungapheli phakathi nosuku olulodwa noma ezimbili, noma uma unezimpawu ezilandelayo, qiniseka ukuthi ubona udokotela.
- Uma ubona amabhamuza noma ukuvuvukala kanye nokuvuvukala komlomo.
- Uma ubuhlungu buqhubeka buba bubi usuku nosuku.
- Uma lokhu kuvuvukala kuthatha izinsuku ezingaphezu kwezimbalwa ngaphandle kwesizathu esicacile.
- Uma lokhu kungakhululeki kukwenza kube nzima ukudla noma ukukhuluma .
Siyazi ukuthi kunzima ukuphila nesimo esinjengalesi, kodwa akudingeki uhlupheke wedwa. Ngokuhlonza kahle kanye nohlelo lokwelashwa, lokhu kungakhululeka kungalawulwa kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Burning Mouth Syndrome (BMS) yisimo sangempela esibangela umuzwa wokushisa emlonyeni ngaphandle kwesizathu esibonakalayo. Akuyona into oyicabangayo.
- Lokhu kungaba umphumela wenkinga yezinzwa (i-BMS eyinhloko) noma esinye isimo sezokwelapha (i-BMS yesibili).
- Lesi simo sivamile kwabesifazane abaseminyakeni yokuthomba.
- Nakuba kungekho ikhambi eliqondile lalokhu, kunezindlela eziningi zokwelapha kanye nemithi yokwelapha engasiza ekulawuleni izimpawu, ukunciphisa ubuhlungu, nokuphila impilo evamile.
- Uma unalezi zimpawu, ungangabazi ukukhuluma nodokotela wakho. Kubalulekile ukuqinisekisa ukuthi azikho ezinye izimo zezokwelapha futhi uthuthukise uhlelo lokwelashwa olufanele wena.
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