Ingabe uzizwa ubuhlungu obukhulu ehlombe lakho ngokuzumayo uma uvuka ekuseni? Noma ingabe idolo lakho livuvukele futhi libuhlungu kangangokuthi awukwazi nokuligoba? Ngezinye izikhathi awukwazi ngisho nokubeka indololwane yakho etafuleni. Esinye sezizathu zalokhu kungaba yisimo esibizwa ngokuthi 'i-bursitis', esikhuluma ngaso namuhla. Nakuba abantu abaningi becabanga ngalokhu njengokuvuvukala kwamalunga, empeleni kuyinto ehlukile kancane. Ake sibheke ukuthi kuyini, kungani kwenzeka, nokuthi yini ongayenza ngakho.
Kalula nje, iyini i-bursitis?
Emalungeni omzimba wethu, lapho kuhlangana khona amathambo, imisipha, kanye nemisipha, kunezikhwama ezincane ezigcwele uketshezi. Sizibiza ngokuthi ama-bursae. Uma ziningi, zibizwa ngokuthi ama-bursae. Umsebenzi wazo ufana ne-shock absorber emotweni. Noma njengokugoqa amabhamuza entweni ebuthakathaka. Umsebenzi walo mgoqo ukuhlinzeka ngokucasha nokuvikela ngokuvimbela umonakalo ovela ezingxenyeni ezikhuhlana lapho ilunga lihamba.
Ngakho-ke, uma ngesizathu esithile lesi sikhwama esigcwele uketshezi esibizwa ngokuthi 'i-bursa' sivuvukala futhi sivuvukala, sikubiza ngokuthi 'i-bursitis'.
Kunezinhlobo ezingaphezu kuka-150 ze-bursae emizimbeni yethu, ngakho-ke i-bursitis ingavela cishe kunoma yiliphi ilunga. Kodwa-ke, ivame kakhulu emalungeni esiwasebenzisa njalo futhi senza ukunyakaza okuphindaphindiwe.
| Izindawo ezivame ukuthinteka kakhulu | Igama lesayensi yezokwelapha |
|---|---|
| Amahlombe | I-bursitis ye-Subacromial |
| Izindololwane | I-Olecranon bursitis - Abanye abantu babiza lokhu ngokuthi "indololwane yomvukuzi". |
| Amadolo | I-Prepatellar bursitis - Lokhu kwakubizwa nangokuthi "idolo lencekukazi" ngoba abantu abenza imisebenzi yasekhaya babevame ukuguqa. |
| Izinyawo | Kungavela esithendeni, ozwaneni olukhulu, noma ematheni onyawo. |
| Izinqe | I-bursitis ye-Trochanteric |
| Izinqe | I-Ischial bursitis - ebizwa nangokuthi "i-weaver's bottom" ngoba ivame kubantu abahlala phansi futhi baluka. |
Ziyini izimpawu ze-bursitis?
Izimpawu eziyinhloko nezivame kakhulu ze-bursitis yilezi:
- Ubuhlungu: Ubuhlungu buyanda, ikakhulukazi uma kunyakaza ilunga elithintekile. Ngezinye izikhathi ubuhlungu bungaba bubi nakakhulu ebusuku.
- Ukunyakaza okulinganiselwe: Ukungakwazi ukugoba noma ukuqondisa izitho ngendlela efanele. Isibonelo, umuntu one-shoulder bursitis angase abe nobunzima bokukama izinwele zakhe noma ukushintsha izingubo.
- Ukuvuvukala: Indawo ezungeze ilunga elithintekile ibonakala ivuvukele.
Kodwa-ke, ngezinye izikhathi le bursa ingangenwa yigciwane. Uma lokhu kwenzeka, ngaphezu kwezimpawu ezibalwe ngenhla, ungase ube nalokhu okulandelayo:
- Ukubomvu kwesikhumba noma ukushintsha kombala.
- Ukuzizwa ufudumele kunezinye izindawo uma uthintwa.
- Umkhuhlane kanye nokubanda.
Uma unezimpawu zalolu hlobo lokutheleleka, kufanele ubonane nodokotela ngokushesha.
Kungani sithola i-bursitis? Yiziphi izimbangela eziyinhloko?
Imbangela eyinhloko ye-bursitis ukunyakaza okuphindaphindiwe noma ukufaka ingcindezi esilungwini esifanayo isikhathi eside.
Cabanga ngezimo ezinjengalezi:
- Ezemidlalo: Umuntu ophonsa ibhola njalo ekhilikithi, umuntu odlala ithenisi.
- Umsebenzi: Umbazi, umdwebi, uthayipha ikhompyutha, umphakamisi wezinsimbi.
- Izinto ozithandayo: Ukulima ingadi, ukudlala insimbi yomculo (isib. i-violin).
- Imikhuba Yansuku Zonke: Ukwenza imisebenzi yasekhaya usemadolweni akho isikhathi eside, ugcine izindololwane zakho zicindezelwe etafuleni.
- Ukuma kabi: Ukungami noma ukuhlala kahle.
- Okunye: Ngezinye izikhathi i-bursitis ingabangelwa ingozi noma ukushaywa okubukhali.
Ubani osengozini enkulu?
Nakuba noma ubani angaba ne-bursitis, abanye abantu basengozini enkulu.
- Abadlali
- Abantu abenza imisebenzi enzima ngokomzimba
- Abaculi
Ngaphezu kwalokho, abantu abanezimo ezithile zezokwelapha banamathuba amaningi okuthola i-bursitis. Isibonelo:
- Izinhlobo ze-arthritis, ikakhulukazi i-gout kanye ne-psoriatic arthritis
- Isifo sikashukela
- Isifo se-thyroid
Dokotela, uyibona kanjani le nto njenge-bursitis?
Uma ubona udokotela, uzoqala ngokukuhlola umzimba . Uzokubuza ngezimpawu zakho. Uzokubuza ukuthi ubuhlungu bunjani, ukuthi sebunesikhathi esingakanani, ukuthi buba bubi nakakhulu uma wenza noma yini, nokuthi umsebenzi wakho uwukuthola umbono ngesimo sakho.
Esikhathini esiningi, lokhu kuhlolwa kungahlonza isifo ngokwako. Kodwa-ke, ngezinye izikhathi, ukuze kunqunywe ezinye izimo noma kuhlolwe ukutheleleka, kungenziwa lezi zivivinyo ezilandelayo:
- Ama-X-ray: Qiniseka ukuthi azikho ezinye izinkinga ngamathambo (isib., ukuphuka kwamathambo).
- I-Ultrasound noma i-MRI scan: Bona kahle isikhwama se-bursa esivuvukele.
- Ukuhlolwa kwegazi: Hlola ukutheleleka emzimbeni.
- Ukufutha: Uma kusolwa ukuthi kukhona igciwane esikhwameni se-bursa, kusetshenziswa inaliti encane ukususa uketshezi oluthile lapho bese kuluthumela elabhorethri ukuze luhlolwe.
Yikuphi ukwelashwa okungcono kakhulu kwalokhu?
Izindaba ezinhle ukuthi amacala amaningi e-bursitis angelapheka ngokuphumula kanye nokwelashwa okulula ekhaya.
Izinto ongazenza ekhaya
Udokotela wakho uzokweluleka kaningi ukuthi wenze lezi zinto:
| Indlela yokwelapha | Indlela yokwenza |
|---|---|
| Ukuphumula | Lena yinto ebaluleke kakhulu.Gwema ngokuphelele umsebenzi noma isikhundla esibangele ubuhlungu. Phumula ilunga elithintekile. |
| Phakamisa | Phakamisa indawo ebuhlungu, njengomlenze noma ingalo, ngaphezu kwezinga lenhliziyo yakho, njengasemicamelweni. Lokhu kuzonciphisa ukuvuvukala. |
| Iqhwa (Iqhwa) | Faka iphakethe leqhwa eligoqwe ngendwangu encane endaweni izikhathi eziningana ngosuku, cishe imizuzu eyi-15 ngesikhathi. Lokhu kuzosiza ukulawula ubuhlungu nokuvuvukala. |
| Ukushisa | Ngemva kwezinsuku ezimbalwa, udokotela angase ancome ukusebenzisa ibhodlela lamanzi ashisayo. Ngezinye izikhathi, ungase utshelwe ukuthi ushintshanise phakathi kweqhwa nokushisa. |
| Imithi yokunciphisa ubuhlungu | Ungathatha imithi yokubulala izinhlungu efana ne-paracetamol kanye ne-ibuprofen njengoba kuqondiswe udokotela wakho. Kodwa-ke, ungazisebenzisi njalo izinsuku ezingaphezu kweziyi-10 ngaphandle kokubonisana nodokotela. |
Ukwelashwa kwezokwelapha
Uma ukwelashwa ekhaya kungasizi noma isimo sibi kakhulu, udokotela wakho angase ancome ukwelashwa okulandelayo:
- Ama-antibiotic: Lawa anikezwa kuphela uma kukhona ukutheleleka.
- Ukwelashwa ngokomzimba: Ukuzivocavoca kufundiswa ukubuyisela ukunyakaza kwamalunga nokuqinisa imisipha ezungezile.
- Imijovo ye-Corticosteroid: Ukuze kuncishiswe ngokushesha ukuvuvukala nobuhlungu, umjovo ungafakwa ngqo esikhwameni se-bursa.
- Ukuhlinzwa: Lokhu kwenziwa kaningi kakhulu. Kuphela uma kungekho okunye ukwelashwa okuye kwasiza ngemva kwezinyanga ezingaba yi-6 futhi ubuhlungu buqhubeka, kwenziwa ukuhlinzwa ukuze kususwe i-bursa eyonakele.
Kuthatha isikhathi esingakanani ukuthi i-bursitis iphole?
I-Bursitis ivame ukuba yisimo sesikhashana futhi, ngokuphumula nokwelashwa okufanele, izophola ngokuphelele phakathi namasonto ambalwa.
Into ebaluleke kakhulu ukungasheshi.Ungayiqali imisebenzi yakho yakudala ngokushesha ngoba nje ubuhlungu sebuphelile. Phumula kuze kube yilapho udokotela wakho ekuyala ukuba wenjenjalo. Ngaphandle kwalokho, ukulimala ngeke kuphole kahle futhi kunethuba elikhulu lokuthi kuzobuya. Lokhu kungaba yisimo esingamahlalakhona (i-Chronic bursitis). Lokho kusho ukuthi i-bursitis iyenzeka ngokuphindaphindiwe endaweni efanayo.
Ngingakuvimbela kanjani ukuthi kuphinde kwenzeke?
Indlela engcono kakhulu yokuvimbela i-bursitis ukugwema ukuzikhandla ngokweqile emizimbeni yethu.
- Sebenzisa ukuma okufanele: Uma udlala umdlalo noma wenza umsebenzi emsebenzini, qaphela indlela efanele kanye nesimo esifanele.
- Qala kancane: Uma uqala ukuzivocavoca okusha noma umsebenzi, ungazicindezeli kakhulu ngesikhathi esisodwa, kodwa kancane kancane jwayela umzimba wakho.
- Thatha ikhefu: Uma uqhubeka nokwenza uhlobo olufanayo lomsebenzi, thatha ikhefu elifushane phakathi kwalo.
- Sebenzisa ama-pads: Uma usebenza ngamadolo noma ngezindololwane, sebenzisa i-cushion noma i-foam pad.
Uzobona nini udokotela
Uma unezinye zalezi zimpawu, qiniseka ukuthi ubona udokotela:
- Ubuhlungu bukhulu kangangokuthi awukwazi ngisho nokwenza imisebenzi yakho yansuku zonke.
- Uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa naphezu kokwelashwa ekhaya.
- Uma i-bursitis iphinda ivele .
- Uma unomkhuhlane , ubomvu , ukuvuvukala , noma uzizwa ufudumele uma uthintwa (lezi zingase zibe izimpawu zokutheleleka).
Umlayezo Wokuya Nawe Ekhaya
- I-Bursitis yisimo esibuhlungu esibangelwa ukuvuvukala kwesikhwama esigcwele uketshezi esibizwa ngokuthi 'i-bursa' esizungeze ilunga.
- Imbangela eyinhloko ukuqhubeka nokwenza ukunyakaza okufanayo noma ukufaka ingcindezi esilungwini isikhathi eside.
- Ukwelashwa okungcono kakhulu ukuphumula. Gwema ngokuphelele imisebenzi ebangela ubuhlungu.
- Izinto ezilula njengokusebenzisa iqhwa kanye nokuthatha imithi yokubulala izinhlungu ngokuvamile zingasiza.
- Uma unezimpawu ezifana nomkhuhlane, ukuvuvukala okukhulu, noma ukubomvu, kungaba ukutheleleka. Ngakho-ke bonana nodokotela wakho ngokushesha.
- Ngisho noma ubuhlungu buphela, phumula kuze kube yilapho udokotela wakho ekuyala. Uma uphuthuma, lesi simo singaba esingapheli.
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