Kulezi zinsuku, abantu abaningi, ikakhulukazi njengoba bekhula, basebenzisa amaphilisi e-calcium ne-vitamin D ukuqinisa amathambo abo, noma uma bewanikwe udokotela, akunjalo? Lokhu kuvame kakhulu. Kodwa-ke, yize kuyi-vitamin nje, ingabangela izinkinga uma ingasetshenziswa kahle. Ngakho-ke namuhla, ake sixoxe ngakho konke mayelana nala maphilisi e-calcium ne-vitamin D, kalula, ngendlela ongayiqonda.
Iyini le calcium ne-vitamin D?
Kalula nje, lo umuthi ovimbela futhi welaphe amazinga aphansi e-calcium ne-vitamin D emzimbeni wakho. Cabanga ngamathambo ethu njengezinsika zesakhiwo. I-calcium ifana nesamente esidingwa yilezo zinsika. I-Vitamin D ifana nomuntu osiza umzimba ukuthi umunce leso samente. Uma lezi zibili zihlangana, amathambo ethu aqina futhi aphilile.
Akukhona lokho kuphela, kodwa i-vitamin D nayo ibaluleke kakhulu ekuqiniseni amasosha omzimba wethu kanye nempilo yobuchopho . Ngakho-ke yize la maphilisi esetshenziswa kakhulu empilweni yamathambo, anezinye izinzuzo. Ngezinye izikhathi odokotela bangase bawancomele nakwezinye izimo zezokwelapha.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuqala lo muthi
Lokhu kubaluleke kakhulu. Ngaphambi kokuba uqale ukuthatha lo muthi, kufanele utshele udokotela wakho uma unezinye zezimo ezilandelayo. Lokhu kungenxa yokuthi angakwazi ukunquma ukuthi lo muthi ukufanele yini noma cha, noma ukuthi ungakanani umthamo.
| Isimo sempilo noma iqiniso | Kungani kufanele wazise udokotela? |
|---|---|
| Amazinga aphezulu e-calcium noma i-vitamin D egazini | Uma izinga seliphezulu kakade, ukuthatha la maphilisi kungase kukhulise kakhulu futhi kubangele izinkinga. |
| Isifo sezinso noma amatshe ezinso | Ngenxa yokuthi i-calcium ihlungwa yizinso, lokhu kungathinta iziguli zezinso. |
| Isifo senhliziyo | Amazinga aphezulu kakhulu e-calcium angathinta ukusebenza kwenhliziyo. |
| Ukuqunjelwa noma ukuphelelwa amanzi emzimbeni | Amaphilisi e-calcium ngezinye izikhathi angandisa ukuqunjelwa. |
| Isifo se-Parathyroid | Ngenxa yokuthi lezi zindlala zilawula amazinga e-calcium emzimbeni, kufanele kuqashelwe kulesi simo. |
| Izifo ezifana ne-sarcoidosis | Kwezinye zalezi zimo zezokwelapha, amazinga e-vitamin D emzimbeni angakhuphuka ngokuzenzekelayo. |
| Ukukhulelwa, ukuzama ukukhulelwa, noma ukuncelisa | Kubalulekile ukufuna iseluleko sezokwelapha kulezi zimo, njengoba umthamo odingekayo uzohluka. |
| Ukungezwani neminye imithi, ukudla noma izinto ezithile | Lokhu kubalulekile ukwazi uma une-allergy kunoma yini ekulezi pilisi. |
Ngingawusebenzisa kanjani lo muthi?
Kubaluleke kakhulu ukuthatha lo muthi njengoba nje udokotela emyalile, ngesikhathi esifanele.
- Phuza leli philisi nengilazi yamanzi .
- Ngokuvamile kungcono ukukuthatha lokhu kanye nokudla noma kungakapheli ihora elilodwa ngemuva kokudla . Ngaleyo ndlela, kungcono ukumuncwa ngumzimba.
- Qhubeka uyisebenzisa kuze kube yilapho udokotela wakho ekutshela ukuthi uyeke.
- Okubaluleke kakhulu: Lo muthi ungowakho wedwa. Ungalokothi uwuhlanganyele nanoma ubani omunye , noma ngabe unezimpawu ezifana nezakho.
Isexwayiso: Uma uthatha eminye imithi (isibonelo, imithi ye-thyroid, amanye ama-antibiotic), kungadingeka ushintshe isikhathi othatha ngaso amaphilisi akho e-calcium. Lokhu kungenxa yokuthi i-calcium inganciphisa ukumuncwa kwaleyo mithi. Ngakho-ke, khuluma nodokotela wakho ngakho bese uhlela izikhathi ezimbili ezihlukene.
Kuthiwani uma umthamo womuthi ukhushuliwe (ukudlula umthamo)?
Uma ucabanga ukuthi uthathe umuthi omningi kunalokho ocabanga ukuthi ungakwenza, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa (Ungathathi imithamo ephindwe kabili).
Eminye imithi engase ihlangane nalo muthi
Tshela udokotela wakho ngayo yonke imithi oyithathayo, hhayi nje imithi kadokotela, kodwa nemithi ethengiswa ngaphandle kwemithi kadokotela, amavithamini, imithi yendabuko, kanye namakhambi. Eminye imithi ingase ihlangane nala maphilisi e-calcium.
- Amanye ama-antibiotic (isib. i-ciprofloxacin, i-tetracycline)
- I-Digoxin yesifo senhliziyo
- Amanye ama-diuretics
- Izithako zensimbi
- Imithi yokutheleleka kwesikhunta (isb. i-fluconazole, i-ketoconazole)
- Imithi ye-thyroid
- Amanye amavithamini noma izithasiselo eziqukethe i-calcium
Lolu hlu aluphelele, ngakho-ke kungcono ukutshela udokotela wakho ngakho konke okuthathayo.
Imiphumela emibi engase ivele lapho uthatha imithi
Njenganoma yimuphi umuthi, lokhu kungabangela imiphumela emibi kwabanye abantu. Kodwa abantu abaningi abakwenzi lokho. Ithebula elingezansi lizokunikeza umbono ocacile ngalokhu.
| Ukuhlukaniswa kwemiphumela emibi | |
|---|---|
| 🚨 Izinto okufanele uzibike kudokotela wakho ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe/ulimi/ubuso, ubunzima bokuphefumula. |
| Izimpawu zezinga eliphezulu le-calcium | Ukuchama njalo, ukoma ngokweqile, isicanucanu, ukuhlanza, ukudideka kwengqondo, ukukhathala okukhulu, ubuhlungu bamathambo. |
| 🙂 Izinto ezivame ukubonwa, kodwa okufanele zibikwe kudokotela uma ziqhubeka | |
| Ukuqunjelwa | Isisu esomile. |
| Isisu esibuhlungu | Ukuphazamiseka kwesisu, isicanucanu, ukuhlanza, ukulahlekelwa yisifiso sokudla. |
Uma ubona noma yini engavamile engekho kulolu hlu, khuluma nodokotela wakho ngayo futhi.
Kufanele uwugcine kanjani umuthi wakho?
- Gcina kude nezingane nezilwane ezifuywayo .
- Gcina endaweni yokushisa yegumbi (phakathi kwama-degree Celsius angu-20-25). Gcina kude nokushisa okukhulu kanye nomswakama.
- Ungayisebenzisi imithi ephelelwe yisikhathi . Yilahle ngendlela efanele. Uma ilebula noma iphakethe lemithi lingachazi ukuthi uzoyilahla kanjani, buza udokotela wakho. Uma uvame ukuwalahla emgqonyeni kadoti, kungcono ukuxuba amaphilisi nento efana nekhofi eligayiwe, inhlabathi, noma udoti wekati bese uwafaka esikhwameni esivalwe kahle.
Umlayezo Wokuya Nawe Ekhaya
- Amaphilisi e-calcium ne-vitamin D abaluleke kakhulu empilweni yamathambo, kodwa kufanele asetshenziswe kuphela ngaphansi kweseluleko sikadokotela.
- Qiniseka ukuthi utshela udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha onazo kanye nayo yonke imithi oyiphuzayo.
- Thatha umuthi ngesikhathi esifanele, ngesilinganiso esifanele, kanye nokudla. Ungalokothi uthathe izilinganiso ezimbili ngesikhathi esisodwa.
- Uma ubona noma yiziphi izimpawu zokungezwani komzimba noma amazinga aphezulu e-calcium (ukoma ngokweqile, ukuchama ngokweqile), bona udokotela ngokushesha.
- Ukuthatha la maphilisi kuphela akwanele. Ukudla okuhle nokunomsoco kanye nokuzivocavoca umzimba nakho kubalulekile empilweni yamathambo akho.
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