Amaphilisi okuvimbela inzalo ayindlela yokuhlela umndeni ethandwayo abantu abaningi abayisebenzisayo kulezi zinsuku. Ungase uwasebenzise, noma ungase ucabange ukuqala. Kodwa ingabe kukhona okwaziyo ngempela ngala maphilisi, ikakhulukazi lawo ahlanganisa izinhlobo ezimbili
zama-hormone abesifazane?
Luhlobo luni lwephilisi lolu ngempela?
Kalula nje, lolu uhlobo lwephilisi lokuvimbela ukukhulelwa elivimbela ukukhulelwa. Okukhethekile ukuthi liqukethe izinhlobo ezimbili zamahomoni abesifazane. Ziyi
-estrogen ne
-progestin . Ngakho-ke lokhu kuvimbela kanjani ukukhulelwa? Kulula kakhulu. Lawa mahomoni amabili asebenza ndawonye
ukuvimba umzimba wakho ekukhipheni amaqanda, okungukuthi, ukukhulula iqanda kuma-ovari. Lapho kungekho qanda, akukho lutho lwesidoda esingaluvundisa. Futhi luqinisa ulwelwesi lomlomo wesibeletho, lunciphise amathuba okungena kwesidoda esibelethweni. Ezinye zalezi zinhlobo zamaphilisi ziqukethe ne-vithamini B ebizwa ngokuthi
i-levomefolate . Okungukuthi
, i-folic acid njengoba siyazi. Lokhu kwengezwa futhi ukunciphisa ingozi yezinkinga ezithile (iziphambeko ze-neural tube) ezingaba khona ohlelweni lwezinzwa lomntwana uma ukukhulelwa kwenzeka ngandlela thile.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuqala lo muthi
La maphilisi awafanele wonke umuntu. Ngakho-ke,
kubaluleke kakhulu ukutshela udokotela wakho iqiniso lonke ngesimo sakho sempilo. Ikakhulukazi uma unezinye zezimo ezilandelayo, qiniseka ukuthi wazisa udokotela wakho ngazo.
| Ingabe unalezi zimo? |
|---|
| Umlando wamahlule egazi, isifo sohlangothi, noma ukuhlaselwa yinhliziyo |
| Umdlavuza webele, wesibeletho, wesibeletho, noma wesibindi |
| Ukopha okungajwayelekile kwesitho sangasese sowesifazane ngesizathu esingaziwa |
| Ukubhema (ikakhulukazi uma uneminyaka engaphezu kwengu-35 ubudala) |
| Umfutho wegazi ophezulu, isifo sikashukela, noma i-cholesterol ephezulu |
| Ikhanda elibuhlungu le-migraine |
| Isifo sesibindi noma sezinso |
| Uma ukhulelwe noma uzama ukukhulelwa |
| Uma umntwana enceliswa ibele |
Uwasebenzisa kanjani la maphilisi kahle?
Ukuze uthole okuningi kula maphilisi, kubalulekile ukuwasebenzisa ngendlela efanele.
- Yithathe ngesikhathi: Zijwayeze ukuphuza iphilisi lakho ngesikhathi esifanayo nsuku zonke . Khetha isikhathi okulula ukusikhumbula.
- Ngokulandelana kwephakethe: Thatha amaphilisi ngokulandelana okubhalwe ephaketheni. Lokhu kubaluleke kakhulu.
- Isixazululo Sokucanuzela Kwenhliziyo: Abanye abantu bangase babe nesicanucanu esincane ngemva kokuthatha la maphilisi. Uma kunjalo, thatha iphilisi kanye nokudla.
- Kuthiwani uma uphuthelwa iphilisi?: Uma ukhohlwa ukuphuza iphilisi, hlola incwajana yolwazi ehambisana nomuthi wakho. Ngokuvamile, utshelwa ukuthi uphuze iphilisi elilodwa ngokushesha nje lapho ukhumbula bese uphuza iphilisi elilandelayo ngesikhathi esijwayelekile. Kodwa-ke, uma uphuthelwa amaphilisi angaphezu kwelilodwa , kukhona ingozi yokukhulelwa ngaleyo nyanga, ngakho-ke kuwukuhlakanipha ukusebenzisa olunye uhlobo lokuvimbela inzalo, njengamakhondomu . Uma ungabaza, buza udokotela wakho.
Isexwayiso: Uma ucabanga ukuthi uphuze amaphilisi amaningi kakhulu, ungalibali . Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela i-National Poisons Information Centre eColombo National Hospital ukuze uthole iseluleko sezokwelapha.
Eminye imithi engase ihlangane nalo muthi
Eminye imithi oyithathayo ingathinta indlela la maphilisi okuvimbela inzalo asebenza ngayo. La maphilisi angashintsha nendlela eminye imithi esebenza ngayo. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo (kufaka phakathi amavithamini nemikhiqizo yamakhambi).
Qiniseka ukuthi utshela udokotela wakho uma uthatha le mithi, ngoba ingabangela izinkinga.| Uhlobo/isigaba semithi | Izinto okufanele uziqaphele |
|---|
| Ezinye izinhlobo zama-antibiotic | Kunganciphisa ukusebenza kahle kwamaphilisi okuvimbela inzalo. |
| Eminye imithi yokwelapha isifo sokuwa (isib. i-Carbamazepine, i-Phenytoin) | Ukusebenza kahle kwamaphilisi kungancipha. |
| Ukwelashwa kwe-HIV noma i-AIDS | Kungabangela ukusebenzisana namaphilisi. |
| I-St. John's Wort (umkhiqizo wezitshalo) | Kunciphisa kakhulu ukusebenza kahle kwamaphilisi okuvimbela inzalo. |
| I-Acetaminophen (i-Paracetamol) | Yazisa udokotela wakho uma kungenzeka kube nokuxhumana. |
Izinto okufanele uziqaphele uma usebenzisa amaphilisi
- Gwema ukubhema: Lokhu kubaluleke kakhulu. Uma ubhema , ikakhulukazi uma uneminyaka engaphezu kwengu-35, ingozi yakho yokuqhekeka kwegazi kanye nesifo sohlangothi iyanda kakhulu ngenkathi uthatha la maphilisi. Ngakho-ke, kungcono ukugwema ukubhema ngokuphelele ukuze uvikele impilo yakho.
- Ukuhlolwa njalo kwezokwelapha: Ngesikhathi uphuza la maphilisi, hlala uxhumana nodokotela wakho njalo. Kubalulekile ukuhlolwa njalo kwamabele, ukuhlolwa kwe-Pap smear , kanye nokuhlolwa kwesitho sangasese sowesifazane.
- Ukuzwela kwelanga: La maphilisi angenza isikhumba sabanye abantu sizwele kakhulu ekukhanyeni kwelanga. Ngakho-ke, kuwumqondo omuhle ukusebenzisa isithako sokuvikela ilanga nokugqoka isigqoko uma uphuma elangeni.
- Ngaphambi kokuhlinzwa:Uma uhlela ukuhlinzwa, tshela udokotela wakho. Kungase kudingeke uyeke ukuthatha la maphilisi ngaphambi kokuhlinzwa.
- Izifo ezithathelwana ngocansi : Khumbula lokhu. La maphilisi okuvimbela inzalo avimbela ukukhulelwa kuphela. Awakuvikeli kwi-HIV/AIDS noma kwezinye izifo ezithathelwana ngocansi (STD). Kubalulekile ukusebenzisa indlela yokuvimbela, njengekhondomu.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, la maphilisi angabangela imiphumela emibi. Amanye awo ayingozi, amanye avamile.
Imiphumela emibi engathi sína edinga ukunakekelwa kwezokwelapha ngokushesha ivame ukuvamile, kodwa uma iqhubeka, kufanele wazise udokotela wakho.
| Ikhanda elibuhlungu kakhulu noma i-migraine engazelelwe | Ubuhlungu besifuba noma ubunzima bokuphefumula |
| Ubuhlungu nokuvuvukala emlenzeni noma engalweni | Ukushintsha kombono, ubunzima bokukhuluma |
| Ukungazweli noma ubuthakathaka ebusweni, engalweni, noma emlenzeni | Ukuphuzi kwamehlo noma isikhumba |
| Isicanucanu | Ubuhlungu bebele noma ukuvuvukala |
| Ukushintsha kwesimo sengqondo (ukucasuka, ukukhathazeka) | Ukopha okuncane ngesikhathi sokuya esikhathini (ukubona amabala) |
| Ukwanda kwesisindo okuncane | Amabala esikhumba noma induna |
Umlayezo Wokuya Nawe Ekhaya
- Sebenzisa la maphilisi okuvimbela inzalo kuphela njengoba uqondiswe udokotela wakho.
- Qiniseka ukuthi utshela udokotela wakho ngayo yonke eminye imithi oyiphuzayo kanye nanoma yiziphi izimo zezokwelapha onazo.
- Ukubhema ngenkathi uthatha la maphilisi kuyingozi kakhulu, ikakhulukazi uma uneminyaka engaphezu kwengu-35.
- La maphilisi avimbela ukukhulelwa kuphela futhi awavikeli ezifweni ezithathelwana ngocansi, okuhlanganisa ne-HIV/AIDS.
- Uma uhlangabezana nanoma yiziphi izinkinga, imiphumela emibi, noma ukungabaza, ungalokothi ucabange lutho futhi njalo xhumana nodokotela wakho.
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