Iyini i-CKM Syndrome? Masiqaphele amazinga enhliziyo yakho, izinso, kanye noshukela!

Ingabe ngezinye izikhathi uzibuza ukuthi kungani isifo sikashukela, umfutho wegazi ophezulu, kanye ne-cholesterol kuqhubeka kwenzeka, futhi uma esinye siba ngcono, kuvela esinye? Eqinisweni, ezinye zalezi zifo zihlobene kakhulu. Namuhla, sizokhuluma ngesimo esinokuxhumana okunjalo, esithinta izitho eziningana ezinkulu emzimbeni wethu, futhi odokotela abasanda kusibona. Lokhu kubizwa ngokuthi i-CKM Syndrome. Ungakhathazeki, ake sikuqonde kalula lokhu.

Iyini i-CKM Syndrome?

Kalula nje, i-CKM syndrome yisimo esisanda kutholakala esingathinta izitho eziningana ezibalulekile emzimbeni wethu, okungukuthi inhliziyo, izinso, ubuchopho nesibindi. Lokhu kungase kubonakale kuyinkimbinkimbi kancane, kodwa uzoqonda njengoba sixoxa ngesinye nesinye. Lesi simo sibangelwa ukuhlanganiswa kwezimo ezine eziyinhloko zezokwelapha kanye nobudlelwano phakathi kwazo.

Izinhlamvu ezintathu ze-CKM zimele:

• C - Inhliziyo nemithambo yegazi: Lokhu kubhekisela ezintweni ezihlobene nenhliziyo nemithambo yegazi .
• K - Izinso: Lena yinso .
• M - I-Metabolic: Lokhu kusho inqubo ye-metabolic . Kalula nje, i-metabolism inqubo esikhiqiza ngayo amandla ekudleni esikudlayo.

Ngakho-ke, izimo ezine eziyinhloko zezokwelapha ezibangela i-CKM syndrome yilezi:

1. Isifo senhliziyo: Lokhu kusho izifo zenhliziyo nemithambo yegazi.

2. Isifo sezinso: Ukungasebenzi kahle kwezinso.

3. Isifo sikashukela sohlobo lwesibili: Sonke siyazi ukuthi ushukela uyisifo.

4. Ukukhuluphala ngokweqile: Ukuqongelela amafutha okungadingekile emzimbeni, uma sibeka kalula, kuba kukhulu kakhulu.

Into ebalulekile ukuthi lezi zifo ezine zixhumene. Uma unesinye, kungenzeka ukuthi uthole esinye, noma lesi sifo esikhona singaba sibi kakhulu. Cabanga ngakho njengabangane ababambana ngezandla, kodwa ngezinye izikhathi lobu bungane abulungele imizimba yethu.

Ngokuvamile, umuntu angaba nezifo ezingaphezu kwesisodwa ngesikhathi esisodwa. Lokhu akumangazi. Ngoba zonke lezi zinto zihlobene negazi lethu. Uma sidla ukudla nokuphuza, izakhamzimba namandla avela kukho kuya emangqamuzaneni emzimbeni wethu wonke ngegazi. Inhliziyo nemithambo yegazi kuthwala leli gazi emzimbeni wonke. Izinso zihlunga imfucuza egazini. Ngakho-ke, kubalulekile empilweni yethu ukuthi zonke lezi zinhlelo zisebenze kahle.

Ukuba nezifo ezingaphezu kwesisodwa kwandisa izici eziyingozi zezinye izifo kumuntu one-CKM syndrome.

Ivame kangakanani le CKM syndrome?

Ngenxa yokuthi lesi yisimo esisanda kutholakala, akukabikho idatha eningi efana neyezifo ezindala. Kodwa-ke, cishe umuntu omdala oyedwa kwabathathu (1 kwabathathu) e-United States unezici okungenani ezintathu zengozi ye-CKM syndrome.Kutholakale ukuthi lokhu kungase kuvame kakhulu kunalokho esikucabangayo. Njengoba izimo ezinjalo zanda eSri Lanka, kubaluleke kakhulu kithi ukuqaphela lokhu.

Ziyini izimpawu zalokhu?

Izimpawu ze-CKM syndrome ziyafana nalezo ezibangelwa yizifo ezine ezishiwo ngaphambilini (isifo senhliziyo, isifo sezinso, isifo sikashukela, kanye nokukhuluphala). Ezinye zazo yilezi:

• Ubuhlungu besifuba noma ukuqina.
• Ubunzima bokuphefumula , ngisho noma uzikhandla kancane, kuzwakala sengathi uphefumula kanzima.
• Ukulahlekelwa ingqondo ngokuzumayo (`i-Syncope`).
• Ukuvuvukala kwemilenze, amaqakala, izandla, noma izinyawo.
• Ubuhlungu emilenzeni lapho uhamba.
• Ukuzizwa ukhathele kakhulu njalo, ungakwazi ukwenza lutho.
• Ukulahlekelwa yisifiso sokudla noma ngezinye izikhathi ukwanda kwesifiso sokudla.
• Ukudinga ukuchama kaningi kunokujwayelekile.
• Isikhumba esomile.
• Ukuhona kanye nokuphefumula okunzima ngesikhathi sokulala .
• Izimo ezifana ne -gout .

Uma unesinye noma ngaphezulu salezi zimpawu, kungcono ukufuna iseluleko sezokwelapha.

Kungani lesi sifo se-CKM senzeka? Ziyini izimbangela?

Imbangela eyinhloko ye-CKM syndrome ukunqwabelana kwezicubu zamafutha (izicubu zamafutha) emzimbeni, noma ukusebenza okungajwayelekile kwalezi zicubu zamafutha. Cabanga nje, lapho umzimba wethu uqoqa amafutha amaningi kakhulu, ezinye izinto zikhishwa kulezo zingqimba zamafutha. Lezi zinto zibangela ukuvuvukala , okungukuthi, isimo esifana nenxeba, ezicutshini zenhliziyo yethu, izinso, kanye nemithambo yegazi.

Lokhu kuvuvukala kubangela:

• I-hormone i-insulin, elawula ushukela emzimbeni wethu, iyayeka ukusebenza kahle.
• Izinto ezifana ne -plaque zinganqwabelana ngaphakathi kwemithambo yegazi, zivimbele ukugeleza kwegazi.
• Ingozi yokulimala kwezinso iyanda.

Kalula nje, lokhu kukhula ngokweqile kanye nokuvuvukala okubangelwa yilesi sifo emzimbeni yikona okubangela i-CKM syndrome.

Yiziphi izici eziyingozi ze-CKM syndrome?

Kukhona abanye abantu abanamathuba amaningi okubhekana nalesi simo. Nazi ezinye zezinto eziyingozi ezingasithinta:

• Ukukhuluphala ngokweqile: Kusho ukukhuluphala ngokweqile.
• Ikakhulukazi amafutha amaningi azungeze isinqe (siwabiza ngokuthi isisu).
• Izinga le-cholesterol ephezulu .
• Umfutho wegazi ophezulu (umfutho wegazi ophakeme ).
• Usuvele unesifo sezinso .
• Ukuba nesifo sikashukela .
• Ukuba ne -metabolic syndrome (lokhu futhi kuyiqoqo lezimpawu ezihlobene, njenge-CKM).

Uma unalezi zinto, kubalulekile ukuqaphela i-CKM syndrome.

Yiziphi izinkinga ezingaba khona ngenxa yalesi simo?

Uma i-CKM syndrome ingaphathwa kahle, kungaba nezinkinga ezinkulu. Lezi zinkinga zifaka:

• Ukwehluleka kwenhliziyo: Inhliziyo ayikwazi ukupompa igazi ngendlela efanele.
• Ukungalingani kwenhliziyo (i-Arrhythmias): Ukushaya kwenhliziyo okungajwayelekile.
• Isifo senhliziyo .
• Izifo zobuchopho ezifana nesifo sohlangothi .

Lokhu kungase kuzwakale kusabisa, kodwa khumbula, uma lesi simo sitholakala kusenesikhathi futhi selashwa kahle, lezi zimo ezingathi sína zingavinjelwa.

Itholakala kanjani i-CKM syndrome? (Ukuxilongwa)

Odokotela basebenzisa izivivinyo eziningana ukuze bathole i-CKM syndrome. Lokhu kufaka phakathi:

• Hlola umfutho wegazi lakho.
• Ukuhlolwa kwephaneli yamafutha (yilokhu okuhlola izinto ezifana ne-cholesterol kanye ne-triglycerides).
• Ukuhlola amazinga kashukela egazini.
• Ukuhlola ukusebenza kwezinso (ukuhlolwa okufana ne-urea yegazi kanye ne-creatinine egazini).
• I-calcium yemithambo yenhliziyo (lokhu ukuhlolwa okukhethekile).
• Ukulinganisa i-body mass index yakho (BMI) (lokhu kuhlola ukuthi unesisindo esifanelekile yini ngobude bakho).

Ukuhlola izingane lezi zimo zisencane kusiza ukuthatha izinyathelo zokuqala zokuvimbela i-CKM syndrome.

Imiphumela yalezi zivivinyo yiyo ezonquma ukuthi une-CKM syndrome yini. Lesi simo sibe sesihlukaniswa ngezigaba ngokusekelwe ebunzimeni baso. Isigaba 0 kuya ku-4. Isigaba 4 yisigaba esinengozi enkulu yokuthola isifo senhliziyo.

Izigaba ze-CKM syndrome

Lesi simo sihlukaniswe ngezigaba eziningana. Zimi kanje:

• Isigaba 0: Awunazo izinto eziyingozi. Kuphilile!
• Isigaba 1: Unamafutha amaningi agcinwe emzimbeni wakho, ikakhulukazi endaweni yesisu. Lokhu kusho ukuthi ukhuluphele kancane.
• Isigaba sesi-2: Unesifo sikashukela sohlobo lwesibili, ama-triglyceride aphezulu, umfutho wegazi ophakeme, noma isifo sezinso.
• Isigaba 3: Unesifo senhliziyo esisesigabeni sokuqala (kodwa awubonisi zimpawu) noma usengozini enkulu yokuthola isifo senhliziyo.
• Isigaba 4: Unesifo senhliziyo esinezimpawu, amafutha amaningi emzimbeni, kanye nezici eziyingozi zesifo se-metabolic. Ungase ube nokwehluleka kwezinso noma ungabi nakho.

Into engcono kakhulu ukuthi,Uma wenza izinguquko endleleni yakho yokuphila futhi uthuthukisa imikhuba enempilo, ungadlula esigabeni okuso, okusho ukuthi ungaba ngcono.

Iphathwa kanjani i-CKM syndrome? (Ukwelashwa)

Ukwelashwa kwe-CKM syndrome kuyahlukahluka kuye ngesimo sezokwelapha ositholayo. Odokotela bazokwenza uhlelo lokwelashwa olufanelana nawe. Ngenxa yokuthi i-CKM syndrome ithinta izitho eziningi zomzimba, uhlelo lokwelashwa oluhilela ukunikezwa ochwepheshe abaningi lusebenza kahle kakhulu.

• Isigaba sokuqala: Kungadingeka wenze izinguquko ezimbalwa kuphela endleleni yokuphila, njengokuzivocavoca nsuku zonke nokudla ukudla okulinganiselayo.
• Isigaba esiphakathi: Kungase kudingeke ukuthi uthathe imithi yokulawula umfutho wegazi lakho, i-cholesterol, kanye namazinga kashukela egazini. Abantu abakhuluphele kakhulu banganikezwa imithi yokucindezela isifiso sokudla. Ngokuhamba kwesikhathi, udokotela wakho angashintsha umthamo wale mithi.
• Ezigabeni ezinzima kakhulu (Izigaba ezithuthukisiwe): Ungadinga ukwelashwa okufana nalokhu:
• Kufakwa ama-stents ukuze kugcinwe imithambo yegazi evalekile ivulekile.
• Ukwelashwa okukhethekile okuhlobene nenhliziyo, njengokuguqulwa kwenhliziyo noma ukususwa kwemisipha .
• Ukuhlinzwa kwenhliziyo okuvulekile noma ukuhlinzwa kwenhliziyo okwenziwa ngokusikwa okuncane.
• Ukuhlanza izinso .
• Ukuhlinzwa kokunciphisa isisindo (ukuhlinzwa kwe-Bariatric)

Ingabe kukhona izinkinga noma imiphumela emibi yokwelashwa?

• Izinguquko zendlela yokuphila: Lokhu akubangeli imiphumela emibi, ngakho-ke lokhu kungcono kakhulu futhi kuphephile.
• Imithi: Imithi eminingi ingaba nemiphumela emibi. Uma uhlangabezana nanoma yimiphi yale miphumela emibi, khuluma nodokotela wakho.
• Ukuhlinzwa kanye ne-dialysis: Lezi zinqubo zinengozi yokutheleleka kanye nokuqhekeka kwegazi. Buza udokotela wakho ngokwelashwa ozokuthola kanye nezinkinga ezingaba khona.

Kuthatha isikhathi esingakanani ukululama kulezi zindlela zokwelapha?

Uma uhlinzwa noma olunye ukwelashwa okukhethekile, kungathatha isonto noma amasonto ambalwa ukululama. Kuya ngohlobo lokuhlinzwa, noma yiziphi ezinye izimo zezokwelapha onazo, kanye nezinye izici ezimbalwa.

Uma ngine-CKM syndrome, yini okufanele ngiyilindele?

Uma une-CKM syndrome, ungase ube nezimpawu zezimo ezithile ezihambisana nayo. Kodwa-ke, ukuba nezimo ezingaphezu kwesisodwa kungenza ukunakekelwa kwakho kwezempilo kube nzima kakhulu. Lokhu kusho ukubona odokotela abaningi nokuphuza imithi eminingi.

Abacwaningi bezokwelapha banethemba lokuthi esikhathini esizayo, wonke umuntu one-CKM syndrome angathola ukwelashwa endaweni eyodwa, ngokwecebo elifanayo. Esikhundleni sokwelapha uhlelo ngalunye lwesitho ngokwehlukana,Ungelapha umzimba wakho wonke ngokucabanga ngakho. Uma ubona odokotela abaningi, ngezinye izikhathi ungathola izeluleko ezingqubuzanayo. Uma lokho kwenzeka, ungesabi ukukhuluma ngakho futhi ucele isiqondiso esicacile.

Uyini umbono womuntu onesifo se-CKM?

Ikusasa lakho nge-CKM syndrome lizoncika ekutheni wena nethimba lakho lezokwelapha nizisingatha kahle kangakanani lezi zimo ndawonye. Ngokulandela ukwelashwa okunconywa udokotela wakho, unamandla okushintsha indlela ye-CKM syndrome yakho. Ngakho ungalilahli ithemba.

Ingabe i-CKM syndrome ingavinjelwa? (Ukuvimbela)

Yebo, abanye abantu bangavimbela ngokuphelele i-CKM syndrome ngokulandela indlela yokuphila enempilo. Kwabanye, indlela yokuphila enempilo inganciphisa ukuqhubeka kwesifo. Uma othile emndenini wakho enalesi simo (umlando womndeni), udokotela angakusiza ukuthi ubone izici zakho eziyingozi zokuthola i-CKM syndrome. Ngemuva kwalokho, ungenza uhlelo lokunciphisa lezo zingozi futhi uhlale uphilile.

Ngingayinciphisa kanjani ingozi yami?

Kunezinto eziningi ongazenza ukuze unciphise ingozi yakho yokuba ne-CKM syndrome. Isibonelo:

• Yidla okunempilo: Yidla izithelo eziningi, imifino, imifino eluhlaza, ukudla okucebile nge-fiber (njengokusanhlamvu okuphelele, ilayisi elinsundu), kanye nenhlanzi engenamafutha amaningi. Nciphisa ukudla okunoshukela, okunamafutha, kanye nokudla okusheshayo ngangokunokwenzeka.
• Lala ngokwanele: Lala okungenani amahora angu-7-8 ngosuku.
• Ukugwema imikhiqizo kagwayi: Yeka ngokuphelele ukusebenzisa izinto ezifana nogwayi kanye ne-bidis.
• Lawula umfutho wegazi lakho, amazinga kashukela egazini, kanye namazinga e-cholesterol: Hlola lokhu njalo ngudokotela bese uthatha imithi uma kudingeka.
• Yenza umsebenzi wokuzivocavoca ojwayelekile: Yenza okungenani imizuzu engama-30 yokuzivocavoca ngosuku, njengokuhamba, ukugijima, noma ukugibela ibhayisikili.
• Ukugcina isisindo sakho siphilile: Zama ukugcina isisindo esifanele ubude bakho.

Ngizinakekela kanjani? (Ukuzinakekela)

Uma une-CKM syndrome, into ebaluleke kakhulu ukuzinakekela. Lezi zinto zingasiza:

• Yidla ukudla okunomsoco: Njengoba kushiwo ngaphambili, hlakulela imikhuba emihle yokudla.
• Ukuzibandakanya emsebenzini womzimba: Vivinya umzimba njengoba uqondiswe udokotela wakho.
• Uma unesifo sikashukela, hlola amazinga kashukela egazini lakho njalo.
• Uma une-home monitor, hlola umfutho wegazi lakho njalo.
• Thatha imithi enqunywe udokotela wakho yezifo zakho ngesikhathi esifanele.

Kufanele ngimbone nini udokotela?

Ukuphatha i-CKM syndrome,Kubalulekile ukubona udokotela wakho ngesikhathi. Lokhu kuzovumela udokotela wakho ukuthi aqaphe izici zakho eziyingozi kanye nezimpawu. Bazokwazi futhi ukuhlola ukuthi ulawula izimo zakho zezokwelapha futhi uthatha imithi yakho ngendlela efanele. Uma kuvela izinkinga ezintsha, zingabanjwa futhi zelashwe ngaphambi kokuba zibe zimbi kakhulu.

Ngingaya nini eMnyangweni Wezimo Eziphuthumayo (ETU) ?

Uma uhlangabezana nezinkinga ezisongela ukuphila ngenxa ye-CKM syndrome, shayela u-911 noma inombolo yakho yezimo eziphuthumayo yasendaweni ngokushesha. Lokhu kufaka phakathi:

• Izimpawu zokuhlaselwa yinhliziyo: (ubuhlungu obukhulu esifubeni, ubunzima bokuphefumula, ukuhlanza, ukujuluka).
• Izimpawu zokukhubazeka: (ukulahlekelwa umsebenzi ngokuzumayo ebusweni, engalweni noma emlenzeni, ubunzima bokukhuluma, ukubona okufiphele).
• Isimo se-Hyperosmolar Hyperglycemic (HHS): (Lesi yisimo esibi kakhulu esenzeka kubantu abanesifo sikashukela, lapho amazinga kashukela egazini ephezulu kakhulu, okubangela ukuphelelwa amanzi emzimbeni kanye nokulahlekelwa ukwazi).

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uhlangana nodokotela wakho, ungabuza imibuzo efana nale:

• "Iyiphi into ebaluleke kakhulu engingayenza ukuvimbela i-CKM syndrome noma ukushintsha isigaba enginaso?"
• "Ingabe kufanele ngithathe imithi yokunciphisa ingozi ye-CKM syndrome?"
• "Kufanele ngihlolwe kangaki ukuze kubonakale ukuthi sengifinyelele ibanga elingakanani emigomweni yami yezempilo?"
• "Ingabe umndeni wami udinga ukuhlolwa lezi zimo enginazo?"

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-CKM syndrome iyisimo esiyinkimbinkimbi esithinta izitho eziningi zomzimba. Kodwa-ke, kunezindlela eziningi zokwelapha ezitholakalayo zokwelapha izimo ezahlukene ezihambisana nayo. Into engcono kakhulu ongayenza ukusebenzisa kahle izindlela zokwelapha ezitholakalayo kuwe futhi uzame ukugcina impilo yakho isezingeni eliphezulu.

Odokotela bayazi ukuthi abanye abantu banenkinga yokuthola ukudla okunomsoco, ukusebenzisa imali emithini, noma ukuzivocavoca. Uma udinga usizo ngalokho, ungesabi ukubuza udokotela wakho. Angakudlulisela ezinhlelweni ezingakusiza. Ngoba nawe unelungelo lokuphila impilo enempilo.

I- CKM syndrome, isifo senhliziyo, isifo sezinso, isifo sikashukela, ukukhuluphala, isifo se-metabolic syndrome, impilo