Isifo sikashukela i-Mellitus yisifo abantu abaningi ezweni lethu abahlushwa yiso njengamanje. Kulokhu, sinaka kakhulu ukulawula amazinga kashukela egazini. Kodwa into eyodwa abantu abaningi abayikhohlwayo, futhi ebaluleke kakhulu, ukunakekela izinyawo zethu. Uma unesifo sikashukela, udinga ukunakekela izinyawo zakho kakhulu kunabanye. Ngoba, ngisho nokunganaki okuncane kungaholela enkingeni enkulu kamuva. Ngakho-ke, ake sixoxe namuhla, ukuthi ungazinakekela kanjani lezi zinyawo.
Kungani kudingeka ucabange kangaka ngezinyawo zakho uma unesifo sikashukela?
Kalula nje, kunezizathu ezimbili.
1. Ukulimala Kwezinzwa: Uma isifo sikashukela singalawulwa isikhathi eside, izinzwa emzimbeni wethu ziqala ukonakala. Ikakhulukazi izinzwa ezinyaweni zethu. Lokhu sikubiza ngokuthi `(Peripheral Neuropathy)`. Cabanga ngakho, izinzwa zethu zifana nezintambo zikagesi. Kwenzekani uma lezi zintambo zonakele? Ukuzwa, okungukuthi, ukuzwa, kuncipha. Izinto ezifana nokushisa, ukubanda, nobuhlungu azibonakali kangako. Ngakho-ke noma ngabe itshe elincane libhajwa onyaweni lwakho, noma uma usikeka esicathulweni sakho, ungase ungakuzwa nokukuzwa.
2. Ukugeleza Kwegazi Okubi: Isifo sikashukela singabangela imithambo yegazi yethu ukuba iminyene futhi izindonga zijiye. Lokhu kunciphisa inani legazi eliya ezinyaweni zethu. Ukuze inxeba liphole, kudingeka kube nokugeleza kwegazi okuhle kuleyo ndawo. Lokhu kungenxa yokuthi igazi lithwala umoya-mpilo nezakhamzimba ezidingekayo ukuze kuphole amanxeba. Ngakho-ke lapho inani legazi eliya ezinyaweni lehla, ngisho nenxeba elincane lithatha isikhathi eside ukuphola. Futhi kwandisa ingozi yokutheleleka.
Uma lezi zici ezimbili zihlangana, inxeba elincane elingabonwa lingatheleleka futhi, ngokuhamba kwesikhathi, libe yisimo esibi kakhulu (isib., Izilonda Zezinyawo Ezinesifo Sikashukela). Kwezinye izimo, kungase kudingeke ngisho nokususa unyawo. Yingakho kudingeka siqaphele kakhulu ngalokhu.
Umkhuba wokuhlola izinyawo zakho nsuku zonke
Lena into ebaluleke kakhulu. Njengokuxubha amazinyo akho, kwenze umkhuba ukuhlola izinyawo zakho ngesikhathi esifanayo nsuku zonke , isibonelo ngaphambi kokulala ebusuku. Yenza lokhu uhleli endaweni ekhanyiswe kahle. Sebenzisa isibuko ukubheka amathe ezinyawo zakho, noma ucele usizo kothile ekhaya.
Yini okufanele siyibone?
| Okufanele ukuhlole | Incazelo |
|---|---|
| Izinguquko zesikhumba | Hlola isikhumba esomile nesiqhekekile (ikakhulukazi ezithendeni), ukushintsha kombala kwezinyawo, noma ukubomvu kwezinye izindawo. |
| Amanxeba nemihuzuko | Hlola ngokucophelela ukuthi akukho yini ukusikeka okuncane, imihuzuko, amabhamuza, noma imihuzuko. Ungakhohlwa ukubheka phakathi kwezinzwane zakho. |
| Ukuvuvukala nokufudumala | Hlola ukuvuvukala okungavamile onyaweni noma eqakaleni, noma uma kuzwakala kufudumele uma kuthintwa kunezinye izindawo. |
| Izinzipho | Hlola umbala wezinzipho (eziphuzi, ezimnyama), ukujiya kwazo, nokuthi ngabe kukhona yini ubuhlungu obubangelwa izinzipho ezikhule ngaphakathi. |
| Amafindo namafindo | Hlola ama-bunion amasha, ama-corn, kanye nama-callus ezinyaweni zakho. |
Ukugcina izinyawo zihlanzekile nokugunda izinzipho
Indlela yokugeza izinyawo
- Sebenzisa amanzi afudumele kanye nensipho ethambile. Ungalokothi usebenzise amanzi ashisayo. Isikhumba singasha ngenxa yokungazizwa kahle. Kuphephile ukusebenzisa indololwane yesandla sakho ukuhlola izinga lokushisa lamanzi.
- Uma ugeza izinyawo zakho , ungazicwilisi emanzini isikhathi eside . Lokhu kungonakalisa isikhumba.
- Ngemva kokugeza, hlanza kahle. Ungahlikihli kakhulu, kodwa womise ngethawula elithambile . Womise kahle, ikakhulukazi phakathi kwezinzwane.
- Ngemva kokomisa izinyawo zakho, faka ukhilimu wokuthambisa noma into efana ne-petroleum jelly. Kodwa ungawufaki phakathi kwezinzwane zakho . Uma umswakama uhlala lapho, ungathola izifo zesikhunta.
Indlela yokusika izinzipho
- Kulula ukusika izinzipho zakho uma zithambile, njengalapho ugeza.
- Sika izinzipho zakho ziqonde ngqo . Ungazinqumi ngaphakathi usuka emakhoneni. Ukwenza kanjalo kungabangela ukuthi izinzipho zingene esikhumbeni.
- Ngemva kokusika, faka kahle imiphetho ngefayela lezinzipho.
- Uma lokhu kunzima ukukwenza, qasha umuntu onolwazi. Uma uya esalon, kuphephile ukuletha imishini yakho.
Ukukhetha izicathulo namasokisi - lokhu kubaluleke kakhulu!
Kumuntu onesifo sikashukela, izicathulo aziyona nje into esetshenziswayo, ziyithuluzi lokuphepha.
- Ungalokothi uhambe ungagqokile izicathulo. Ngisho nangaphakathi endlini, gqoka into efana nama-slippers. Itshe elincane noma ingxenye yengilazi phansi ingakuhlaba unyawo ngaphandle kokuthi uqaphele.
- Gqoka izicathulo ezikulingana kahle. Izicathulo akufanele zibe ziqinile kakhulu noma zibe nkulu kakhulu. Uma uthenga izicathulo, hamba sekwephuzile emini. Ngenxa yokuthi izinyawo zakho zizovuvukala kancane ngemva kokuhamba usuku lonke, izicathulo ozithenga ngaleso sikhathi zizokulingana kahle.
- Faka isandla sakho ngaphakathi kwesicathulo bese ubheka noma yiziphi izindawo ezimangelengele noma imithungo evelele.
- Gwema izicathulo ezinezinzwane eziqondile, izithende eziphakeme, kanye nama-flip-flop, anezinzwane ezivulekile . Lokhu akunikezi isivikelo ezinyaweni zakho.
- Shintsha amasokisi akho nsuku zonke. Khetha amasokisi enziwe ngezinto zemvelo ezifana nokotini akhululekile futhi akhululekile. Manje kunezinhlobo ezikhethekile zamasokisi (amasokisi anesifo sikashukela) zabantu abanesifo sikashukela. Anemithungo embalwa futhi awaphazamisi ukujikeleza kwegazi.
Isikhathi sokubona udokotela ngokushesha
Uma ubona noma yikuphi okulandelayo ngesikhathi sokuhlolwa kwezinyawo zakho kwansuku zonke, bona udokotela wakho ngokushesha . Ungakushayi indiva.
- Uma kukhona ukubomvu, ukuvuvukala, noma ukufudumala lapho kuthintwa engxenyeni yonyawo (lokhu kungaba izimpawu zokutheleleka).
- Uma ubomvu noma olunye uketshezi luphuma esilondeni, ebhodleleni, noma enxebeni.
- Uma isikhumba sonyawo sesiphenduke saba mnyama .
- Uma unesilonda esingapholi.
- Uma isikhumba esiphakathi kwezinzwane siqhekekile futhi siluma (lokhu kungaba ukutheleleka kwesikhunta njenge-'Athlete's foot').
- Ungazisiki noma uzifakele imithi kuma-corn noma ama-calluses. Bonana nodokotela ukuze asuswe ngokuphephile.
- Uma ukungabi namizwa, ukuvuvukala, noma ubuhlungu onyaweni kukhuphuka.
- Uma uzizwa sengathi unyawo lwakho lushintsha isimo, kungaba ukuqala kwesimo esibi esibizwa ngokuthi unyawo lweCharcot.
Uma ulimale ngokuzumayo noma ushile, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Ungakhohlwa ukuthi udokotela wakho wesifo sikashukela kufanele ahlole izinyawo zakho kukho konke ukuvakashelwa emtholampilo. Uma engakwenzi lokho, mkhumbuze ukuthi azihlole wena izinyawo zakhe.
Umlayezo Wokuya Nawe Ekhaya
- Gcina amazinga akho esifo sikashukela kanye noshukela egazini elawulwa. Lokhu kuyisiqalo sakho konke.
- Hlola izinyawo zakho ngokucophelela ekupheleni kosuku ngalunye . Qaphela noma yiziphi izinguquko ezincane.
- Ungalokothi uhambe ngezinyawo. Gqoka izimbadada zokuphepha, ngisho nasekhaya.
- Gqoka izicathulo ezifanela kahle nezivikelayo kanye namasokisi kakotini.
- Gcina izinyawo zakho zihlanzekile futhi zomile, ikakhulukazi phakathi kwezinzwane zakho.
- Uma usika izinzipho zakho, sika ngqo, hhayi nge-engela.
- Uma ubona noma yikuphi ukungajwayelekile onyaweni lwakho (isilonda, ukubomvu, ukuvuvukala) , bona udokotela ngokushesha.
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