Ingabe ingane yakho itholakale inesifo sokungakwazi ukugxilisa ingqondo (ADHD) ngudokotela? Uke waphawula ukuthi ingane yakho ivame ukudabuka, ukukhungatheka, futhi ayinasithakazelo ezintweni? Nakuba abanye abazali bengase bacabange ukuthi lokhu kuyingxenye nje ye-ADHD yengane yabo, kungenzeka kube nokuxhumana phakathi kwalokhu okubili. I-ADHD nokucindezeleka kuyizifo ezimbili ezivame kakhulu ezinganeni. Namuhla, sizoxoxa ngokuxhumana phakathi kwalokhu okubili, ukuthi ungakubona kanjani, nokuthi yini ongayenza njengomzali.
Buyini ubudlelwano phakathi kwe-ADHD nokucindezeleka?
Izifundo zithole ukuthi ingane ene-ADHD inamathuba aphindwe kayishumi okuthola ukucindezeleka kunengane evamile. Kungaba nezizathu eziningana zalokhu.
Kalula nje, ukuphila ne-ADHD kuyinselele enkulu enganeni. Ngokuvamile kufanele ibhekane nezinkinga ngenxa yezimpawu ze-ADHD.
- Umsebenzi Wesikole: Bangase bazizwe bedumele uma bengakwazi ukugxila ezifundweni, bekhohlwa umsebenzi wesikole , noma bengakwazi ukuthola amamaki aphansi ezivivinyweni.
- Izinkinga nabangani: Ngenxa yokuthi izingane ezine-ADHD zinobunzima bokulawula ukuziphatha kwazo (ukuziphatha okuphoqelekile), zingase zibe nezinkinga nabangani. Lapho abangane bezikhipha, kuvamile ukuba zizizwe zinesizungu futhi zidabukile.
- Izinkinga ekhaya: Uma behluleka ukuhlangabezana nokulindelwe ngabazali babo nothisha, bangase babe nemizwa efana nokuthi “Angilutho” nokuthi “Angikwazi ukwenza lutho kahle.”
Uma lezi zinto ziqhubeka zenzeka, inhliziyo yengane igcwala imizwa yokudabuka nokuphelelwa yithemba. Ngokuhamba kwesikhathi, lesi simo singaba ukucindezeleka okukhulu , kunokuba kube usizi nje.
Ezinye izifundo zisikisela ukuthi kungase kube nezici ezivamile zofuzo ezithonya kokubili i-ADHD kanye nokucindezeleka. Lokhu kusho ukuthi akuyona iphutha lengane noma labazali.
Wazi kanjani ukuthi ingane ene-ADHD nayo inokucindezeleka?
Yilapho kuba nzima khona kancane. Ngoba ezinye zezimpawu ze-ADHD kanye nezinye zezimpawu zokucindezeleka zingafana. Isibonelo, inkinga yokugxilisa ingqondo kanye nokukhungatheka kungabonakala kuzo zombili izimo.
Kodwa-ke, uma ubona lolu hlobo lwezinguquko ekuziphatheni kwengane yakho, khathazeka.Ikakhulukazi uma ingane ihlala idabukile, icindezelekile, noma ikhuluma ngokuzilimaza, qiniseka ukuthi uyithumela kuchwepheshe wezempilo yengqondo .
Ithebula elingezansi libala ezinye zezimpawu ezivamile ezingabonakala ekucindezelekeni okukhulu.
| Isibonakaliso | Incazelo |
|---|---|
| Usizi oluqhubekayo | Ukuzizwa udabukile, ukhungathekile, noma ungenalutho usuku lonke. |
| Ukulahlekelwa isithakazelo ezintweni owawuzijabulela ngaphambilini | Ukungafuni ukwenza izinto owawuzijabulela, njengokudlala, ukukhuluma nabangani, noma ukubukela i-TV. |
| Ukuzenyeza | Ukuba nemicabango emibi ngawe, njengokuthi "Angilutho", "Ngimubi", "Akekho ongithandayo". |
| Ukuzizwa ukhathele ngaso sonke isikhathi | Ukuzizwa ukhathele kakhulu futhi ungenampilo emzimbeni ngisho noma ungenzi msebenzi. |
| Izinguquko ekudleni | Ukulahlekelwa yisifiso sokudla ngokuzumayo noma ukudla ngokweqile. Lokhu kungaholela ekwehleni kwesisindo noma ekukhuleni kwesisindo. |
| Izinkinga zokulala | Ukungakwazi ukulala ebusuku noma ukulala kakhulu. |
| Izikhalazo zomzimba | Ukuhlala ukhononda ngezinhlungu zomzimba ngaphandle kwesizathu esibonakalayo, njengobuhlungu bekhanda kanye nobuhlungu besisu. |
| Imicabango yokuzibulala | Ukusho noma ukusho izinto ezinjengokuthi “Ngingathanda ukufa” noma “Akukho sizathu sokuphila.” Lesi yisibonakaliso esibi kakhulu. |
Ukuze udokotela axilonge ingane enesifo sokucindezeleka, izimpawu ezimbili zokuqala (ukudabuka nokulahlekelwa isithakazelo) kanye okungenani ezintathu zezinye izimpawu kumele zibe khona amasonto amabili.
Zingaphathwa kanjani lezi zimo ezimbili ndawonye?
Ucwaningo lusaqhubeka mayelana nokwelashwa okungcono kakhulu kwengane ene-ADHD kanye nokucindezeleka, kodwa odokotela bavame ukusebenzisa inhlanganisela yezindlela zokwelapha .
Imithi
Izikhuthazi ziyimithi esetshenziswa kakhulu ye-ADHD. Izithiyo zokucindezeleka zisetshenziselwa ukucindezeleka. Ucwaningo lubonise ukuthi ukusebenzisa zombili izinhlobo zemithi ndawonye kuphephile. Kodwa konke lokhu kuncike kudokotela wakho ukuthi anqume.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngemithi ethathwa yingane yakho, imiphumela yayo emibi, nokuthi yini okufanele uyiqaphele. Uma ubona noma yiziphi izinguquko ezintsha ekuziphatheni kwengane yakho noma izimpawu eziya ziba zimbi, yazisa udokotela wakho ngokushesha.
Ngezinye izikhathi imiphumela emibi yemithi ye-ADHD ingafana nezimpawu zokucindezeleka, ngakho-ke kubalulekile ukuqaphela nalokhu.
| Imiphumela emibi yemithi ye-ADHD | Ukufana nezimpawu zokucindezeleka |
|---|---|
| Ikhanda elibuhlungu noma isisu esibuhlungu | Ukucindezeleka kungadala nobuhlungu emzimbeni ngaphandle kwesizathu esibonakalayo. |
| Ukulahlekelwa yisifiso sokudla kanye nokwehla kwesisindo | Ukucindezeleka kubangela noshintsho ezindleleni zokudla kanye nesisindo. |
| Ubunzima bokulala | Izinkinga zokulala zivame kakhulu nasekucindezelekeni. |
Ukwelapha
Ukwelashwa okubaluleke njengomuthi, noma okubaluleke nakakhulu, kuyindlela yokwelapha.
- Ukwelapha Ngengxoxo: Lokhu kungasiza kakhulu ingane ukuqonda imizwa yayo, ukuyilawula, nokufunda ukuthi ingabhekana kanjani nezinkinga.
- Ukwelulekwa Komndeni: Lokhu kuwusizo olukhulu kubazali ukuqonda isimo sengane yabo nokufunda ukuthi bangayisekela kanjani ingane njengomndeni.
Ingabe izingane ezine-ADHD kanye nokucindezeleka zisengozini yokuzibulala?
Lesi yisihloko esinzima ukukhuluma ngaso, kodwa ngokuqinisekile kuyinto okufanele uyiqaphele. Yebo, izingane ezine-ADHD zisengozini enkulu yokucabanga nokuzama ukuzibulala kunezinye izingane. Le ngozi iphezulu kakhulu phakathi kwamantombazane.
Ukucindezeleka kuyimbangela enkulu yalokhu. Futhi, ngenxa yokungacabangi kwezingane ezine-ADHD, zingase zilingeke ukuba zenze ngaphandle kokucabanga lapho zizizwa zidabukile noma zikhungathekile. Zisengozini enkulu yokusebenzisa kabi izidakamizwa notshwala. Lezi zinto zingenza isimo sibe sibi kakhulu.
Uma ingane yakho ikhuluma, ibhala, noma icabanga ngokuzibulala, ungalokothi ukuthathe kalula lokho. Ungakuthathi njengento "efuna ukunakwa." Funa iseluleko sezokwelapha ngokushesha. Uma kudingeka, myise egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU).
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD kanye nokucindezeleka yizimo ezimbili ezivamile ezingase zenzeke ndawonye ezinganeni.
- Qaphela izinguquko ekuziphatheni kwengane yakho, ikakhulukazi ukudabuka, ukukhungatheka, nokulahlekelwa isithakazelo.
- Ngenxa yokuthi izimpawu zingafana, qiniseka ukuthi ufuna usizo kudokotela ofanelekayo ukuze uthole ukuxilongwa okunembile.
- Kokubili imithi kanye nokwelashwa kubaluleke kakhulu ekwelashweni. Konke lokhu kufanele kwenziwe ngaphansi kweseluleko sikadokotela.
- Qaphela imiphumela emibi yemithi ethathwa yingane yakho. Uma ubona noma yiziphi izinguquko, tshela udokotela wakho ngokushesha.
- Uma ingane yakho ikhuluma ngemicabango yokuzibulala, yithathe ngokungathi sína bese ucela usizo lochwepheshe ngokushesha.
- Njengomzali, uthando lwakho, ukuqonda kwakho, kanye nokusekela kwakho kungamandla amakhulu ingane yakho ezoba nawo ukuze inqobe le nselele.
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