Ingabe uzizwa ungakhululekile ngemva kokuphuza ubisi, ukudla i-yogurt, noma ukudla okuthile okufana noshizi, sengathi isisu sakho sigcwele futhi sigcwele igesi? Mhlawumbe unesifo sohudo nesisu? Abantu abaningi banalesi simo. Lesi yisimo esivame kakhulu kubantu abadala. Ngakho-ke namuhla, ake sixoxe ngokuthi yini ebangela lokhu nokuthi singakugwema kanjani.
Kuyini ngempela ukungabekezelelani ne-lactose?
Kalula nje, ukungabekezelelani ne-lactose kwenzeka lapho umzimba wakho ungakwazi ukugaya i-lactose kahle, ushukela otholakala obisini nasemikhiqizweni yobisi.
Kulungile, manje ake sibone ukuthi lokhu kwenzeka kanjani. Uma sidla ubisi, ushukela obizwa ngokuthi i-lactose udinga ukugaywa emathunjini ethu amancane. Umzimba wethu usebenzisa i-enzyme ukwenza lokhu. Leyo enzyme yi -lactase . Njengoba nje udinga isihluthulelo sokuvula i-lock, i-enzyme i-lactase ibalulekile ukuze kuqhekeke i-molecule kashukela ebizwa ngokuthi i-lactose bese iyigaya.
Kodwa-ke, kubantu abangakwazi ukumelana ne-lactose, umzimba ukhiqiza i-enzyme ye-lactase encane kakhulu noma awukhiqizi nhlobo. Kwenzekani-ke? I-lactose emikhiqizweni yobisi esiyidlayo idlula emathunjini amancane iye emathunjini amakhulu (ikholoni) ngaphandle kokugaywa.
Lokhu kufana nedili lamagciwane asemathunjini akho amakhulu. Aqala ukudla le lactose engagayiwe. Phakathi nale nqubo , kukhiqizwa igesi nezinye izinto. Yilokho okukwenza uzizwe usuthi, ube nezinhlungu esiswini, uquleke, futhi ngezinye izikhathi ube nesifo sohudo.
Into ebaluleke kakhulu ukuthi lesi akusona isifo, kodwa isimo esibangelwa ushintsho olungokwemvelo emzimbeni. Ngakho-ke ungesabi lokhu ngokungadingekile.
Yiziphi izindlela ezahlukene zokungabekezelelani i-lactose?
Lesi simo asenzeki ngendlela efanayo kubo bonke. Kunezinhlobo ezine eziyinhloko. Masiziqonde kahle.
| Uhlobo lokungabekezelelani i-lactose | Kalula nje... |
|---|---|
| Ukungabekezelelani Okuyinhloko kwe-Lactose | Lokhu kuvamile kakhulu.Uhlobo. Uma sisebancane, ikakhulukazi uma sinceliswa ibele, imizimba yethu ikhiqiza i-enzyme eningi ye-lactase. Kodwa lapho sineminyaka emi-5, lokhu kukhiqizwa kwehla kancane kancane. Njengoba sikhula, lokhu kungancipha kuze kube yilapho singasakwazi ukugaya imikhiqizo yobisi. Lokhu kungenxa yezici zofuzo . Lokhu kuvame kakhulu kubantu emazweni afana ne-Asia ne-Afrika. |
| Ukungabekezelelani kwe-Lactose yesibili | Lokhu kwenzeka lapho amathumbu amancane onakele ngenxa yesinye isifo, ingozi, noma ukuhlinzwa. Isibonelo, izifo zamathumbu ezifana nesifo se-Celiac kanye nesifo sikaCrohn zinganciphisa okwesikhashana noma unomphela ukukhiqizwa kwe-lactase. Lesi simo singase siphele lapho lesi sifo selashwa. |
| Ukungabekezelelani Kwe-Lactose Ekukhuleni | Lokhu kubonakala ezinganeni ezizalwa ngaphambi kwesikhathi . Njengoba uhlelo lokugaya ukudla lomntwana lungakakhuli ngokugcwele, i-enzyme ye-lactase ingase inciphe ezigabeni zokuqala. Kodwa-ke, lesi simo siyathuthuka ngokwaso njengoba umntwana ekhula. |
| Ukungabekezelelani kwe-Lactose yokuzalwa | Lesi yisimo esingavamile kakhulu . Okwenzekayo lapha ukuthi umzimba awukhiqizi i-enzyme ye-lactase kusukela ekuzalweni. Lesi yisifo esibangelwa izakhi zofuzo. Ukuze ingane ibe nalesi simo, ingane kumele ithole isakhi sofuzo esifanele kumama nakubaba. |
Ingabe lokhu kuwukungezwani nobisi?
Cha. Yilapho abantu abaningi bedideka khona. Ukungabekezelelani ne-lactose kanye nokungezwani nobisi kuyizinto ezimbili ezihluke ngokuphelele.
- Ukungabekezelelani ne-lactose: Lokhu kuyinkinga yokugaya ukudla . Kwenzeka lapho umzimba ungenayo i-enzyme i-lactase, okwenza kube nzima ukugaya ushukela obisini. Izimpawu azijabulisi, kodwa azisongeli impilo .
- Ukungezwani Nobisi: Lokhu kuyindlela yokusabela kwamasosha omzimba.Kuhlobene. Okwenzekayo lapha ukuthi umzimba ubona iphrotheni ebisini "njengesitha" bese uyihlasela. Lokhu kungabangela izimpawu ezinzima njengokuqubuka kwesikhumba nobunzima bokuphefumula. Kwezinye izimo, kungaba yingozi ngisho nokuphila .
Uma une-allergy yobisi, akufanele uphuze ngisho neconsi lobisi. Kodwa uma ungabekezeleli i-lactose, mhlawumbe inani elincane, njenge-yogurt encane noma ucezu lukashizi, lingase lilungele. Liyahlukahluka kuye ngomuntu nomuntu.
Ngakho-ke senzani ngalokhu?
Ayikho indlela yokuvimbela lokhu, futhi ayikho ikhambi lakho. Kodwa lesi simo singaphathwa kalula kakhulu .
Into yokuqala nebaluleke kakhulu ukunciphisa ubisi nemikhiqizo yobisi ibe yinani elingakubangeli ukungakhululeki.
1. Yazi imingcele yakho: Abanye abantu bakhululekile uma bephuza inkomishi yetiye nobisi, kodwa ingilazi yobisi inzima. Abanye bangadla iyogathi kodwa hhayi ushizi. Zama bese uzitholela ngokwakho ukuthi kungakanani ongakuthandi.
2. Khetha ezinye izindlela: Kukhona ubisi olungenayo i-lactose olutholakala emakethe manje. Ungasebenzisa futhi ezinye izindlela ezifana nobisi lwesoya, ubisi lwe-almond, nobisi lukakhukhunathi.
3. Izithasiselo ze-enzyme ye-Lactase: Amaphilisi noma amaconsi e-enzyme ye-Lactase ayatholakala emakhemisi. Ukuthatha lokhu ngaphambi kokudla ukudla kobisi kunganciphisa kakhulu ingozi yezinkinga ngoba i-enzyme edingekayo ukugaya ukudla itholakala ngaphandle. Kodwa-ke, kungcono ukukhuluma nodokotela wakho ngaphambi kokukusebenzisa.
Ungayithola kanjani i-calcium ne-vitamin D ngaphandle kobisi?
Lona umbuzo obaluleke kakhulu. Uma sinciphisa ubisi, singase singatholi i-calcium ne-vitamin D eyanele, okubalulekile emathanjeni aqinile. Kodwa ungakhathazeki, kunezinye izindlela eziningi zokuzithola.
- Ukudla okucebile nge-calcium: Imifino eluhlaza okotshani njengespinashi, i-kale, i-broccoli, i-soy, i-tofu, inhlanzi encane (njenge-sardine), i-salmon.
- I-Vitamin D: Ukuchayeka elangeni kuyindlela engcono kakhulu yemvelo yokuthola i-vitamin D. Izinhlanzi ezinamafutha njenge-salmon ne-tuna nazo ziqukethe i-vitamin D.
Uma ukuthola kunzima ukuthola i-calcium ne-vitamin D okudingayo ekudleni kuphela, ungathatha izithasiselo ze-calcium ngaphansi kweseluleko sikadokotela . Kuphephile ukuxoxa ngalokhu nodokotela wakho ngaphambi kokwenza isinqumo.
Umlayezo Wokuya Nawe Ekhaya
- Ukungabekezelelani ne-lactose ukungakwazi ukugaya i-lactose, ushukela otholakala ebisini. Akusona isifo, kodwa isimo somzimba.
- Lokhu kuhluke ngokuphelele ekungezwani nobisi. Ukungabekezelelani ne-lactose akusongeli impilo.
- Nakuba lokhu kungelapheki ngokuphelele, kungalawulwa kalula ngokunciphisa ukudla ubisi kanye nokuthatha izithasiselo ze-enzyme ye-lactase.
- Uma unciphisa ubisi, qiniseka ukuthi uthola i-calcium ne-vitamin D kwezinye izindlela zokudla.
- Ngaphambi kokusebenzisa noma yisiphi isithasiselo noma uma unenkinga ngezimpawu zakho, qiniseka ukuthi uthintana nodokotela wakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho