Uma unesifo sikashukela, kufanele uhlabe umunwe wakho kangaki ngosuku ukuze uhlole izinga likashukela egazini lakho? Ngezinye izikhathi lokhu kungabonakala sengathi kuyinto enzima, akunjalo? Kodwa uyazi ukuthi kubaluleke kangakanani ukuphatha kahle, okungukuthi, ukulawula, isifo sakho. Ukuqapha amazinga kashukela egazini lakho kuphela lapho ungazi kahle ukuthi umzimba wakho udinga i-insulin engakanani.
Kungani kufanele sikhathazeke kangaka ngamazinga kashukela egazini?
Kalula nje, amazinga kashukela egazini ashintshashintsha njalo awalungile emizimbeni yethu. Uma amazinga kashukela egazini ephezulu isikhathi eside, angalimaza izitho ezibalulekile njengamehlo ethu, izinso, imizwa kanye nenhliziyo. Futhi, ukwehla okungazelelwe kwamazinga kashukela egazini kuyingozi. Uma kungelashwa ngesikhathi, kungaba yingozi empilweni.
Isifo sikashukela yisifo esithinta wonke umuntu ngendlela ehlukile. Indlela odla ngayo, ophuza ngayo, ophuza ngayo imithi, kanye nokuzivocavoca ngayo kungathinta amazinga kashukela egazini lakho ingahluka kakhulu kunendlela ezithinta ngayo omunye umuntu. Imizimba yethu ngezinye izikhathi iziphatha ngezindlela esingazilindele. Yingakho kubalulekile ukuhlola njalo amazinga kashukela egazini lakho.
Sonke siyayazi indlela 'yokunamathela ngomunwe'.
Lena yindlela abantu abaningi abayisebenzisayo ukulawula isifo sikashukela sabo. Ithuluzi elincane lihlaba isihloko somunwe ngenaliti encane, kufakwe ithonsi legazi esiqwini, bese izinga likashukela egazini lilinganiswa nge-glucometer. Lena indlela enhle, kodwa inomkhawulo omncane.
Okusho ukuthi, ngale ndlela singakwazi ukwazi kuphela inani likashukela egazini ngesikhathi igazi lithathwa . Kufana nesithombe esithathwe ngesikhathi esisodwa.
Kunzima ukuthola umbono ophelele wokuthi amazinga kashukela egazini lakho ashintshe kanjani phakathi nosuku, ngemva kokudla, nangesikhathi ulele. Yingakho odokotela bencoma ukuhlola ushukela egazini lakho izikhathi eziningana ngosuku.
Ngakho-ke iyini le CGM? (I-Continuous Glucose Monitor)
I-CGM isifinyezo se-"Continuous Glucose Monitor." Njengoba igama lisikisela, le divayisi ikala futhi ibonise amazinga kashukela egazini lakho usuku lonke, imini nobusuku, ngaphandle kokuhlaba umunwe wakho.
Cabanga nje, esikhundleni sokubhoboza umunwe wakho bese uhlola ushukela wegazi lakho izikhathi ezine ngosuku, le divayisi ye-CGM ingakunika cishe ukufundwa okungu-288 ngosuku! Lokho kusho ukuthi ungazi ukuthi amazinga akho kashukela anjani njalo ngemizuzu emi-5.
Inzuzo enkulu yalokhu ukuthi awukwazi ukubona ngokucacile hhayi nje kuphela izinga lakho likashukela nganoma yisiphi isikhathi, kodwa futhi namaphethini kanye nezitayela zamazinga akho kashukela enyuka futhi ehla usuku lonke.Isibonelo, ingalandelela ulwazi olubalulekile njengokuthi ushukela wakho wegazi ukhuphuka ngokushesha kangakanani ngemva kokudla ukudla okuthile, ukuthi ushukela wakho wegazi wehla yini ebusuku ngenkathi ulele, nokuthi kwenzekani uma uzivocavoca. Lolu lwazi lungabukwa nguwe nodokotela wakho, okungakusiza ukuthi wenze izinqumo zokwelashwa.
Isebenza kanjani i-CGM?
Lokhu akuyinkimbinkimbi njengoba ungase ucabange. Kunezingxenye ezintathu eziyinhloko.
1. Inzwa: Lena idivayisi encane, encane, efana nenaliti. Ivame ukufakwa ngaphansi kwesikhumba sengalo yakho engenhla noma esiswini. Ayibuhlungu. Le nzwa ilinganisa njalo izinga likashukela oketshezini olungaphansi kwesikhumba sakho.
2. Umthumeli: Lena idivayisi encane exhunywe ku-sensor. Idatha yezinga likashukela elilinganiswa yi-sensor ithunyelwa ngaphandle kwentambo esigabeni esilandelayo ngalo mthumeli.
3. Uhlelo lokusebenza lwe-receiver noma lwe-smartphone: Yilapho idatha ethunyelwe kusuka ku-transmitter iboniswa khona. Kungaba idivayisi encane ehlukile (receiver), noma kungaba uhlelo lokusebenza ku-smartphone yakho. Abanye abantu banephampu ye-insulin, futhi nabo bangathola lolu lwazi.
Ungabuka idatha oyitholayo ngale ndlela nganoma yisiphi isikhathi. Ezinye izinhlelo ze-CGM zingasethwa futhi ukuze zithumele ulwazi kuwe nakudokotela wakho njalo.
| Isici | Induku yomunwe | Indlela ye-CGM |
|---|---|---|
| Indlela yokunikeza idatha | Ibonisa izinga likashukela ngesikhathi esisodwa kuphela. | Ibonisa amazinga kashukela usuku lonke (njalo ngemizuzu eyi-1-5). |
| Usayizi wedatha | Ukufundwa kaningi ngosuku (isib. izikhathi ezingu-2-4). | Ukufundwa okungu-288 noma ngaphezulu ngosuku. |
| Amaphethini nezitayela | Kunzima ukuhlonza. | Kubonisa ngokusobala amaphethini kanye nezitayela zamazinga kashukela. |
| Izexwayiso | Cha. Ungabona ngokubuka kuphela. | Kunezindawo zokuxwayisa ngaphambi kokuba amazinga kashukela abe phezulu kakhulu noma aphansi kakhulu. |
| Ukunethezeka | Kufanele uthinte umunwe wakho njalo. | Ukushintsha inzwa njalo ezinsukwini ezimbalwa noma amasonto angu-1-2 kwanele. |
Ingabe kufanele ngishintshele ku-CGM?
Lona umbuzo omuhle kakhulu. Nakuba i-CGM iwubuchwepheshe obungasiza kakhulu ekuphatheni isifo sikashukela, kungenzeka kungabi yinto edingekayo noma efanelekile kuwo wonke umuntu. Lawa madivayisi abiza kakhulu kune-glucometer evamile.
Ngakho-ke, umuntu ongcono kakhulu wokunquma ukuthi iyiphi indlela engcono kakhulu kuwe ngudokotela wakho okwelaphayo. Kuwukuhlakanipha ukuxoxa naye ukuthi i-CGM ingakuzuzisa kangakanani, ucabangela izici eziningi, njengesimo sakho sesifo sikashukela, indlela yakho yokuphila, kanye nesabelomali sakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqapha njalo amazinga kashukela egazini kubalulekile ukulawula isifo sikashukela.
- Indlela yendabuko yokunamathela ngomunwe inikeza kuphela izinga likashukela egazini ngaleso sikhathi.
- Idivayisi ye-CGM (Continuous Glucose Monitor) ikuvumela ukuthi uqaphe izinguquko emazingeni akho kashukela usuku lonke, kokubili emini nasebusuku.
- Imininingwane evela ku-CGM ingakusiza wena nodokotela wakho ukuthi nibone amaphethini emazingeni kashukela futhi niphathe kangcono isifo sikashukela sakho.
- Khuluma nodokotela wakho njalo ukuze akunike iseluleko ngaphambi kokwenza noma yiziphi izinguquko ohlelweni lwakho lokwelashwa noma ukusebenzisa idivayisi entsha njenge-CGM.
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