Uzizwa sengathi umama wakho, ubaba wakho, noma umuntu oseduze nawe akasafani nakuqala? Ngisho noma kungenzeka ukuthi abaguli ngokomzimba, uzizwa sengathi inkulumo yabo, inkumbulo yabo, noma ukuziphatha kwabo kushintshile? Ukunakekela umuntu onjengalona ngezinye izikhathi kungaba okuhlukile futhi kube nzima kunokunakekela umuntu olele embhedeni futhi onesifo somzimba. Lokhu kungenxa yokuthi lokhu akuyona isifo somzimba esibonakalayo, kodwa inkinga ehlobene nokusebenza kobuchopho. Ake sixoxe ngalokhu ngokuningiliziwe.
Umehluko phakathi kwalokho okubonakala ngaphandle nalokho okwenzekayo ngempela
Cabanga nje ukuthi umama wakho unesifo i-Alzheimer's. Uma ehlala nawe etafuleni lesidlo sakusihlwa, akekho ongaphandle ozobona umehluko. Ufana nakuqala. Kodwa nguwe kuphela owaziyo ukuthi akayena umuntu ofanayo ayenguye ngaleso sikhathi. Ukubekezelela leli gebe elikhulu phakathi kokubukeka kwakhe kwangaphandle kwempilo kanye nokugula kwakhe kwangaphakathi kungenye yezinselele ezinkulu obhekana nazo nsuku zonke lapho unakekela umuntu onjalo.
Enye into enzima ngalesi simo ukuthi ungase ungaqondi noma uzwelane nabanye, abangani, noma izihlobo ngobuhlungu nokuhlupheka obhekene nakho. Ngoba ukugula kwesiguli akubonakali emhlabeni wangaphandle. Akaqhutshwa ngesihlalo sabakhubazekile, akasebenzisi izinduku zokusibekela, akaphathi ithangi lomoya-mpilo. Mhlawumbe ubaba wakho unesifo sengqondo esiwohlokayo, kodwa othile oseduze naye angakhuluma naye imizuzu embalwa bese ecabanga ukuthi, "O, usenekhono lokuhlekisa njengakuqala."
Kodwa nguwe kuphela owazi iqiniso. Nguwe kuphela owaziyo ukuthi kudinga ukuzinikela nomzamo ongakanani ukunakekela lowo muntu, nokuthi uzizwa ubuhlungu obungakanani uma ubona lowo omthandayo ehlupheka ngokomzwelo. Ngaphandle kwalokho kwaziswa nokuqonda kwabanye, lolu hambo lungaba nesizungu kakhulu futhi lukukhathaze.
Izinkinga ezibalulekile ezibhekene nesiguli kanye nomnakekeli
Kunezinselele ezithile ongase ubhekane nazo lapho unakekela umuntu onalezi zinkinga zokucabanga nezokukhumbula. Ake sizibheke ngendlela eyenza kube lula ukuziqonda.
| Inkinga | Umthelela kumnakekeli (wena) |
|---|---|
| Izinkinga zememori Izimo ezifana ne-Alzheimer's, isifo sikaParkinson, kanye nesifo sohlangothi zingabangela ukulahlekelwa yinkumbulo cishe ngokuphelele. | Lokhu kungakuphazamisa kakhulu. Isibonelo, ungase ungakwazi ukumbuza imibuzo elula njengokuthi wagcina nini ukuthatha umuthi wakhe, wagcina nini ukubona udokotela, noma wagcina nini ukugeza. Njengoba lesi sifo siqhubeka, angase angakwazi ngisho nokwenza imisebenzi yakhe yasekhaya. |
| Izinkinga zokuxhumana (izinkinga zengxoxo) Ezinye izimo zezokwelapha zinganciphisa ikhono lokukhuluma. Ezimweni ezifana ne-dementia, noma ngabe ukhuluma ngokucacile, amazwi akho angase angabi nangqondo. | Kubalulekile ukuthi ukhulume nomuntu omthandayo futhi uqonde okuthile. Kodwa ngenxa yale nkinga, kufanele uqagele ukuthi bafunani. Ungase ukhathazeke njalo, "Ingabe uzama ukusho okuthile? Angikuqondi?" |
| Izinkinga zokuziphatha Kuba nzima ukulawula imizwa yabo. Kuvamile ukuthukuthela ngokuzumayo, ukuphelelwa yisineke, nokukhala. Ngezinye izikhathi ukuziphatha kuba nobudlova futhi bangase bazilimaze bona noma wena. | Lokhu kukucindezela okukhulu kuwe, kokubili ngokwengqondo nangokomzimba. Kufanele uhlale uqaphile. Amazwi abo abuhlungu nezenzo zabo zingakwenza uzizwe udabuke kakhulu. |
Ezinye izinto ezizokusiza
Kulungile, yini ongayenza ukuze wenze impilo yakho ibe lula ngenkathi unakekela othandekayo wakho?
- Funda ngesimo somuntu omthandayo: Funda ngesimo somuntu omthandayo ngezincwadi, i-inthanethi, futhi ikakhulukazi udokotela wakho . Ungagcini nje ngokuthanda kwakho. Ukunakekela ubaba onesifo sokuphazamiseka kwengqondo kuhluke kakhulu ekunakekeleni udade onomdlavuza.
- Dala indawo ezolile: Lezi ziguli zingakhathazeka ngisho nangezinto ezincane kakhulu. Ngakho-ke dala indawo ekhaya ebenza bazizwe bephephile futhi bekhululekile. Uma bezama ukugxila kokuthile, cisha iziphazamiso ezifana nethelevishini.
- Gcina konke kuhlelekile: Bangazizwa becindezelekile futhi bekhathazekile lapho bebona indawo engcolile. Ngakho-ke, susa izinto ezingadingekile endlini bese uzigcina zihlelekile. Bhala izinto ezinjengamadrowa namakhabethe. Khona-ke kuzoba lula ngabo ukuthola okungaphakathi ngokushesha.
- Misa isimiso esiqhubekayo: Misa isimiso esihlanganisa ukupha ingane yakho ukudla, ukuyigeza, kanye nokuyilalisa ngesikhathi esifanayo nsuku zonke. Kulabo abalahlekile ezweni elixakekile, isimiso esinjengalesi singamandla amakhulu abangathembela kuwo.
- Yiba nezimo: Ngezinye izikhathi izindlela ozisebenzisayo zingase zingasebenzi. Njengoba isifo siqhubeka, izidingo zabo zingase zishintshe. Ngakho-ke ungabambeki endleleni eyodwa, futhi zimisele ukuyeka izindlela ezingasebenzi bese uzama izinto ezintsha.
- Gcina izinto zilula: Uma ukuthola kunzima ukuxhumana, sebenzisa amagama alula nemisho emifushane. Ungabuzi imibuzo eminingi ngesikhathi esisodwa. Buza umbuzo owodwa bese ulinda impendulo. Uma ucelwa ukuba wenze umsebenzi omkhulu, uhlukanise ube yizinyathelo bese ubacela ukuba bawenze ngamunye ngamunye.
- Khumbula, yisifo, hhayi umuntu: Ukuziphatha komuntu omthandayo kuzokuthukuthelisa, kukudabukise, futhi kukuzwise ubuhlungu. Lokho kuyinto evamile. Kodwa ngaleso sikhathi, zikhumbuze ukuthi akuyena yena, yisifo sakhe esibangela lezi zinguquko .
Cabanga ngawe nawe - Masigweme Ukukhathala Komnakekeli
Uma kukhulunywa ngokunakekela isiguli, abantu abaningi bayakhohlwa ukucabanga ngabo. Kodwa khumbula, impilo yakho engokomzimba neyengqondo ibaluleke kakhulu kuwe njengoba ibaluleke kakhulu kothandekayo wakho. Uma usebenza kakhulu, ukhathele, noma ugula, ubani ozobanakekela? Ngakho cabanga ngalezi zinto futhi.
- Cela usizo: Uma umusha kulokhu, ungalindi uze ukhathale kakhulu ukuba ukwenze wedwa. Cela usizo emndenini, kubangani, nakomakhelwane. Buza udokotela wakho, bese uthola ulwazi ngezinsizakalo zokunakekelwa kwabadala kanye nemitholampilo endaweni yakini. Khumbula: Awukwazi ukwenza lokhu wedwa.
- Thola ukwesekwa: Njengesiguli, udinga ukwesekwa ngokomzwelo. Khuluma nomndeni nabangane ngezinkinga zakho. Thola amaqembu okusekelana ahlanganisa abantu abanakekela abantu abanezimo ezifanayo. Uma uzizwa ukhungathekile, cabanga ngokubona udokotela wezokwelapha.
- Thatha ikhefu: Lawula amandla akho. Thatha ikhefu elincane nsuku zonke. Zibekele eceleni okungenani imizuzu embalwa. Isikhathi esengeziwe kanye ngesonto, njengokuhambahamba nomngane, noma ukuphuma uyodla, kungakulethela ukuthula okukhulu engqondweni yakho.
- Zithethelele: Kungakhathaliseki ukuthi ukwenza kahle futhi ngomusa kangakanani lokhu, izinto ngeke zihlale zihamba kahle. Uzomthukuthelela, uzokhungatheka. Uzokwenza amaphutha, uzozizwa kabi ngakho. Lokho akunakugwenywa. Ngakho-ke uma lokho kwenzeka, ungazibeki icala. Khumbula, ukunakekela umuntu onjengalona akulula. Ungumuntu onamandla kakhulu futhi onesibindi sokwamukela inselele.
Umlayezo Wokuya Nawe Ekhaya
- Uma ubona ushintsho ekuziphatheni noma enkumbulweni yomuntu omthandayo, esikhundleni sokumthukuthelela lowo muntu, zama ukuqonda ukuthi imbangela yisifo.
- Ngaphezu kokunakekela isiguli, nakekela impilo yakho yomzimba neyengqondo. Ukuphumula nokusekelwa kubalulekile.
- Ungazami ukuhamba lolu hambo wedwa. Cela usizo nesiqondiso emndenini, kubangani, ikakhulukazi kudokotela wakho.
- Ukugcina isimiso esiqhubekayo kanye nekhaya elihlelekile nelizolile kuletha impumuzo enkulu esigulini.
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