Ingabe uvame ukuqunjelwa? Noma ingabe uvame ukuhlushwa izinto ezifana nokuqunjelwa, ubuhlungu besisu, kanye nokuqunjelwa? Namuhla sizokhuluma ngesitho esibaluleke kakhulu emzimbeni wethu esingaba yingxenye yalezi zinkinga eziningi. Leso yisisu sethu esikhulu, noma ingxenye esiyibiza ngokuthi ikholoni. Lokhu kufana nekhanda lohlelo lokulawula imfucuza yomzimba wethu.
Iyini ithumbu elikhulu? Yimuphi umsebenzi eliwenzayo?
Kalula nje, umathumbu amakhulu yingxenye yokugcina yesimiso sakho sokugaya ukudla. Ngemva kokuba ukudla esikudlayo kugayiwe emathunjini amancane futhi izakhamzimba zimuncwa emzimbeni, imfucuza esele yoketshezi iphelela emathunjini amakhulu.
Ngakho-ke umsebenzi oyinhloko wamathumbu amakhulu ukumunca amanzi nosawoti ovela kulo mfucuza owuketshezi ubuyele emzimbeni , bese uguqula okusele kube yindle eqinile. Kufana nokuthatha umfucuza owuketshezi osele efektri, ukuhlunga amanzi kuwo, bese wenza indle eqinile. Amathumbu amakhulu abe eseqondisa inqubo kuze kube seqophelweni lokukhipha indle esiqediwe emzimbeni.
Kukuphi lokhu emzimbeni? Kukhulu kangakanani?
Amathumbu amakhulu atholakala esiswini sethu (esiswini) njengesiyingi esizungeze amathumbu amancane. Aqala ohlangothini lwethu lokunene, ethanjeni lethu lesinqe, akhuphuke, aphendukele kwesobunxele, kwesokudla ekhejini lethu lezimbambo, adlule esiswini sethu, bese ephelela ohlangothini lwethu lwesobunxele.
Yinde kakhulu kunalokho ocabanga. Ngokuvamile ingamafidi angu-1.8 ubude . Lokho kucishe kube ukuphakama komuntu ojwayelekile, akunjalo? Futhi ingamasentimitha angu-3 ububanzi.
Yiziphi izingxenye eziyinhloko zamathumbu amakhulu?
Amathumbu amakhulu ahlukaniswe izingxenye ezintathu eziyinhloko: ikholoni, i-rectum, kanye ne-anus. Kodwa-ke, amathumbu amakhulu ahlukaniswe izingxenye ezinhlanu ezincane. Ake sibheke ngokushesha ukuthi kwenzekani kuleyo naleyo ngxenye.
| Ingxenye | Umsebenzi |
|---|---|
| 1. Ikholoni | |
| I-Cecum | Lokhu kungukuqala kwamathumbu amakhulu. Ukungcola koketshezi okuvela emathunjini amancane kuqala kuqoqeka lapha. I-appendix, esiyaziyo sonke, nayo inamathele kule ngxenye. |
| Ikholoni Ekhuphukayo | Le ngxenye ikhuphuka isuka ohlangothini lwesokudla. Lapha, iqala ukumunca amanzi nama-electrolyte avela kudoti. Bese isunduza idoti phezulu iye eceleni. |
| Ikholoni Eguquliwe | Lena yingxenye ende kunazo zonke yamathumbu amakhulu. Igijima kusukela kwesokudla kuya kwesobunxele idlule esiswini. Ifana nebhuloho elithwala imfucuza liye engxenyeni elandelayo. |
| Ikholoni Eyehlayo | Lokhu kwehlela ohlangothini lwesobunxele. Nalapha futhi, amanzi ayamuncwa njalo futhi imfucuza iguqulwa ibe yindle eqinile. |
| Ikholoni yeSigmoid | Ithola igama layo ngesimo sayo 'S'. Lena yingxenye yokugcina yamathumbu amakhulu. Lapha, indle iba lukhuni ngokuphelele bese iba yinto esivame ukuyibona. |
| 2. I-Rectum | |
| I-Rectum | Yilapho indle igcinwa khona okwesikhashana ngaphambi kokuba iphume emzimbeni. Kulapho indle ifika lapha lapho sizizwa khona sifisa "ukuya endlini yangasese." |
| 3. Indunu | |
| I-Anus | Lena yindlela yokugcina yokuphuma emzimbeni lapho indle iphuma khona. Kunezindandatho ezimbili zemisipha (ama-sphincter) lapha. Enye ivuleka ngaphandle kokulawula kwethu, kanti enye singayilawula. Yingakho singaya endlini yangasese nganoma yisiphi isikhathi. |
Yiziphi izifo nezimo ezivamile ezithinta amathumbu amakhulu?
Umathumbu wethu ungathinteka yizifo ezahlukahlukene kanye nezimo zempilo. Ezinye zivame kakhulu, kanti ezinye zimbi kakhulu. Nazi ezimbalwa zazo:
- Ukuqunjelwa: Ubunzima bokukhipha indle noma ukungaphumi indle izinsuku eziningana.
- Uhudo: Indle evame ukuba namanzi.
- Ama-Hemorrhoids: Ukuvuvukala kwemithambo yegazi ezungeze i-anus.
- Imifantu yendunu: Imifantu esikhumbeni esizungeze indunu.
- Umdlavuza we-Colorectal kanye nama-polyp e-colon: Lezi yizimo ezimbi kakhulu.
- I-Irritable Bowel Syndrome (IBS): Ubuhlungu besisu, ukuqunjelwa, ukuqunjelwa, kanye nohudo olushintshashintshayo.
- Isifo Sokuvuvukala Kwamathumbu (IBD): Izimo ezifana nesifo sikaCrohn kanye nesifo sofuba esiswini .
- Ukungakwazi ukulawula indle (ukungakwazi ukuzibamba).
Yiziphi izimpawu ezingase zibonise inkinga yamathumbu amakhulu?
Umzimba wakho uhlala ukukunikeza izinkomba. Uma kunenkinga ngekholoni lakho, ungase ube nezimpawu ezinjengalezi. Uma usunesinye noma ngaphezulu salezi zimpawu isikhathi eside, kubalulekile ukubona udokotela .
| Isibonakaliso | Iphuzu Okufanele Licatshangelwe |
|---|---|
| Ushintsho emikhubeni yokugeza | Ingabe unenkinga yokuya endlini yangasese njengoba wawuvame ukwenza? Awukwazi yini ukuya izinsuku eziningi (ukuqunjelwa)? Noma uvame ukuhamba ngamathumbu (uhudo)? |
| Izinguquko esitulweni | Ingabe kukhona igazi esitulweni? Ingabe umbala ushintshile (umnyama, uphaphathekile)? Ingabe isimo sishintshile (sincane kakhulu)? Lokhu kungaba izinkomba ezibalulekile. |
| Ubuhlungu besisu, ukuqunjelwa, kanye nokuqunjelwa | Ingabe uvame ukuzizwa ungakhululekile, ubuhlungu, noma uvuvukele esiswini sakho? Lokhu kungaba ngenxa yezinkinga ezithile zokugaya ukudla. |
| Ukukhathala ngokweqile ngaphandle kwesizathu | Nakuba kunezimbangela eziningi zokukhathala ngokweqile, lesi simo singabangelwa nezinkinga zamathumbu, ikakhulukazi izinkinga zokumuncwa kwezakhamzimba. |
Ukuhlolwa kwezokwelapha okuhlola impilo yekholoni
Uma unezimpawu ezingenhla noma udinga ukuhlolwa umdlavuza ngokusekelwe eminyakeni yakho, udokotela wakho angase asikisele ezinye zalezi zivivinyo.
- I-Colonoscopy: Ithubhu elincane elinekhamera efakwe nge-anus ukuhlola wonke amathumbu amakhulu.
- I-sigmoidoscopy eguquguqukayo: Ukuhlolwa kwengxenye yokugcina yamathumbu amakhulu kuphela.
- Ukuhlolwa kwendle: Ukuthola igazi elifihliwe noma izifo ezitholakala esitulweni.
- I-Barium enema: Ukuhlolwa kwe-X-ray lapho kufakwa khona uketshezi olukhethekile e-rectum.
- I-ultrasound ye-endoscopic.
Kubaluleke kakhulu ukuxoxa nodokotela wakho ukuthi yikuphi ukuhlolwa okufanele kakhulu kuwe nokuthi kufanele kwenziwe nini.
Ngingawugcina kanjani umphimbo wami uphilile?
Ngenhlanhla, izinguquko ezilula endleleni yethu yokuphila kanye nemikhuba yokudla zingasiza ekugcineni impilo enhle yamathumbu amakhulu.1. Yidla ukudla okune-fiber eningi: I-fiber ifana nomshanelo emathunjini ethu. Ivuselela ukusebenza kwemisipha yamathumbu futhi isiza ekudluliseni indle kalula. Faka izinto ezifana nemifino, imifino, izithelo, kanye nokusanhlamvu okuphelele (irayisi elinsundu, ufulawa we-atta) ekudleni kwakho.
2. Khetha amafutha amahle: Ukudla ngokweqile amafutha agcwele, atholakala enyameni ebomvu (inyama yenkomo, ingulube), kungahlotshaniswa nezifo zamathumbu amakhulu. Esikhundleni salokho, khetha inhlanzi enamafutha (i-salmon, i-mackerel), ama-avokhado, namafutha omnqumo.Amafutha angagcwali njenge-omega-3 asiza ukukhula kwamagciwane awusizo emathunjini.
3. Phuza amanzi amaningi: Amathumbu ethu adinga amanzi amaningi ukuze enze umsebenzi wawo kahle. Amanzi abalulekile ekuhlanzeni, ekugcobeni nasekumunceni izakhamzimba. Zijwayeze ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku.
4. Hlola Umdlavuza: Umdlavuza wamathumbu amakhulu yisifo esingavinjelwa noma selapheke ngokuphelele uma sitholakala kusenesikhathi. Ungalindi kuze kuvele izimpawu. Wonke umuntu kufanele akucabangele lokhu ngemva kweminyaka engu-45-50 . Qiniseka ukuthi ukhuluma nodokotela wakho ngokuthi yikuphi ukuhlolwa okufanele wena nokuthi uzoqala nini.
Izinguquko ekuhambeni kwakho kwamathumbu kanye nokungakhululeki esiswini kungaba yindlela yokukhuluma nawe ngekholoni lakho. Ngakho ungazinaki. Izinguquko ezilula zendlela yokuphila zingasiza ukugcina ikholoni lakho liphilile, futhi ukufuna usizo lwezokwelapha kusenesikhathi uma unezinkinga kungasiza ekuvimbeleni izimo ezingathi sína.
Umlayezo Wokuya Nawe Ekhaya
- Amathumbu akho amakhulu enza isinyathelo sokugcina nesibaluleke kakhulu enqubweni yokugaya ukudla: ukumunca amanzi endle bese enza indle eqinile.
- Ungalokothi ungakunaki ukuqunjelwa, ukuqunjelwa, uhudo, noma izinguquko zesikhathi eside emikhubeni yokugeza.
- Ukudla okucebile nge-fiber (imifino, imifino, izithelo), amafutha amahle, nokuphuza amanzi amaningi nsuku zonke kubaluleke kakhulu empilweni yamathumbu akho.
- Khuluma nodokotela wakho mayelana nokuhlolwa komdlavuza wamathumbu okuhambisana nobudala. Kungasiza ekusindiseni impilo yakho.
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