Kungazelelwe, uzizwa sengathi isisu sakho siyaphenduka, kufanele uye endlini yangasese izikhathi eziningana ngosuku, futhi uhlanza. Umzimba wakho uzizwa uphatheke kabi kakhulu. Wake waba nalokhu okuhlangenwe nakho? Nakuba sivame ukukubiza ngokuthi 'ubuthi bokudla', lokhu kungaba yisimo sezokwelapha esibizwa ngokuthi 'i-Stomach Flu' noma '(i-Viral Gastroenteritis)'. Nakuba igama lingase lizwakale lesabisa, lokhu kuyinto evamile kakhulu cishe sonke esibhekana nayo ngesikhathi esithile empilweni yethu. Ngakho ake sithole okwengeziwe ngakho namuhla.
Iyini ngempela 'i-Stop Flu'?
Kalula nje, 'i-stomach flu' ukuvuvukala kwesisu sakho namathumbu okubangelwa ukutheleleka ngegciwane. Odokotela bakubiza ngokuthi "i-Viral Gastroenteritis". Uma sichaza incazelo yaleli gama,
- I-Gastro isho isisu.
- Igama elithi Enter libhekisela emathunjini amancane.
- Isijobelelo -itis sibhekisela ekuvuvukeni, isimo esifana nokuvuvukala esibangelwa ukutheleleka.
- Igciwane lisho ukuthi libangelwa igciwane.
Ngakho-ke, sekukonke, kusho ukuthi kuyisifo sesisu namathumbu esibangelwa yigciwane . Yilokhu okubangela izimpawu ezifana nokuqaqamba kwesisu, uhudo, isicanucanu kanye nokuhlanza.
Pho kungani kuthiwa 'yi-flu'? Ingabe lokhu kuyi-flu ngempela?
Lena inkinga abantu abaningi abanayo. Nakuba igama lithi 'flu', lokhu akuhlobene nhlobo 'nomkhuhlane' (umkhuhlane) esiwaziyo, ohambisana nomkhuhlane kanye nokukhwehlela. Lowo mkhuhlane uthinta uhlelo lokuphefumula. Lo 'mkhuhlane wesisu' uthinta uhlelo lokugaya ukudla.
Pho kungani kubizwa kanje? Esinye isizathu ukuthi zombili lezi zimo zenzeka ngesikhathi esisodwa. Kungenzeka futhi ukuthi leli gama lisetshenziselwa ukwenza kube lula ukuthi, "Ngiyagula, kodwa isisu sami nje." Ngakho khumbula, lokhu akuyona ngempela 'i-flu' (umkhuhlane).
Yiziphi izimpawu eziyinhloko zalokhu?
Uma uthola umkhuhlane wesisu, amasosha omzimba wakho aqala ukulwa naleli gciwane. Leyo mpi yilokho esikuzwayo njengalezo zimpawu. Lezi yizimpawu eziyinhloko ongazibona.
| Isibonakaliso | Incazelo |
|---|---|
| Uhudo | Uhudo olunamanzi. Lokhu kungenzeka izikhathi eziningana ngosuku. |
| Isicanucanu Nokuhlanza | Ukuhlanza ngenxa yesisu esibuhlungu. Lokhu kungaba yinto evamile, ikakhulukazi ngosuku lokuqala. |
| Ubuhlungu besisu | Ukuzwa ubuhlungu esiswini sengathi siyagoqeka futhi sibambelele nje. |
| Ukulahlekelwa Yisifiso Sokudla | Ukulahlekelwa isifiso sokudla. |
Uma ukutheleleka kukubi kakhulu, noma uma amasosha omzimba wakho esabela ngamandla, kungase kuvele ezinye izimpawu ezithinta umzimba wonke.
- Ukukhathala
- Ubuhlungu bomzimba
- Ubuhlungu bekhanda
- Umkhuhlane kanye nokubandayo
Ngakho-ke lesi sifo sidluliselwa kanjani?
Empeleni lokhu kuyathelelana kakhulu. Kusakazeka kakhulu ngokusebenzisa "indlela yokungena emlonyeni kusuka endle kuya endle," okusho ukuthi izinhlayiya zegciwane ezisendle noma ekuhlanzeni komuntu onegciwane zingangena emlonyeni womunye umuntu ngengozi.
Cabanga ngalokhu. Umuntu ogulayo uya endlini yokugezela futhi akazigezi izandla zakhe kahle. Uma ethinta isibambo somnyango, itafula, noma isitsha sokupheka, lezo zinhlayiya zamagciwane zingena kulezo zindawo. Uma uthinta leyo ndawo futhi udla ukudla ngazo lezo zandla ezifanayo, igciwane lingena emzimbeni wakho. Lingasakazeka futhi ngamanzi noma ukudla okungcolile.
Kungasakazeka ngokushesha ezindaweni ezinabantu abaningi njengezikole, izikhungo zokunakekela izingane kanye nezindawo zokuhlala abantu abadala.
Zingaki izinsuku lesi sifo esizohlala?
Kwabaningi abantu, lokhu kuyaphela zingakapheli izinsuku ezimbili kuya kwezintathu. Kodwa-ke, kwezinye izimo, ikakhulukazi kulabo abanezivikelo zomzimba ezibuthakathaka, kungahlala isonto noma amabili.
Ingxenye engcono kakhulu ukuthi kungenzeka ukuthi uthelele omunye umuntu kusukela ngesikhathi izimpawu zakho ziqala kuze kube cishe ezinsukwini ezimbili ngemva kokuba seziphelile ngokuphelele . Ngakho-ke, kubalulekile ukuhlala kude nabanye abantu phakathi naleso sikhathi.
Sikuphatha kanjani lokhu? Yini esingayenza ekhaya?
Into ebaluleke kakhulu okufanele uyikhumbule lapha ukuthi njengoba umkhuhlane wesisu ungowegciwane, ama-antibiotic awawuthinti . Ama-antibiotic asebenza kuphela ekuthelelekeni ngamagciwane.
Ukwelashwa okungcono kakhulu kwalokhu ukunikeza amasosha omzimba wakho ukwesekwa akudingayo ukuze alwe nawo futhi anqobe.
1. Phumula ngokwanele: Umzimba wakho udinga amandla okulwa negciwane, ngakho phumula ngangokunokwenzeka.
2. Phuza uketshezi oluningi: Ukuhlanza kanye nesifo sohudo kubangela ukuthi umzimba ulahlekelwe amanzi amaningi kanye nama-electrolyte. Lokhu kungaholela ekuphelelweni amanzi emzimbeni. Into ebaluleke kakhulu ukuyivimbela.
- Phuza amanzi kancane kancane usuku lonke.
- Izinto ezifana namanzi anombala ophuzi, iphalishi likasawoti, iphalishi le-sau, kanye ne-jeevani zinhle kakhulu.
- Gwema iziphuzo ezinoshukela (ama-cola, iziphuzo ezimnandi). Zingandisa uhudo.
3. Yidla ukudla okulula: Yidla ukudla okuncane okulula ukukugaya futhi okungabangeli ukucasuka kwesisu.
- Izinto ezifana nephalishi yelayisi kanye nephalishi ye-kurakkan zinhle.
- Zama izinto ezifana nama-crackers kasawoti, isinkwa, nobhanana.
- Gwema ukudla okunamafutha, okubabayo, nokunongiwe kanye nemikhiqizo yobisi izinsuku ezimbalwa.
Isimo esiyingozi okufanele usiqaphele: Ukuphelelwa amanzi emzimbeni
Inkinga enkulu neyingozi kakhulu yomkhuhlane wesisu ukuphelelwa amanzi emzimbeni. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezincane nakubantu asebekhulile. Qaphela kakhulu lezi zimpawu.
| Izimpawu eziyisixwayiso zokuphelelwa amanzi emzimbeni | |
|---|---|
| Ukoma okukhulu | Ukuzwa komile emlonyeni nasolimini. |
| Ukuncipha kokuchama | Ukuncipha kokuchama kanye nomchamo ophuzi/ophuzi omnyama. |
| Umzimba ongenampilo | Ubuthakathaka, isiyezi, ubunzima bokuvuka. |
| Umbono oshonile | Isikhumba ebusweni siyoma futhi sibukeke sengathi singene emehlweni. |
| Ukukhala ngaphandle kwezinyembezi (kwezingane ezincane) | Uma ingane ikhala kodwa kungaphumi inyembezi emehlweni, lokho kuyisibonakaliso sokuphelelwa amanzi emzimbeni. |
Uma ubona noma yiziphi zalezi zimpawu, ikakhulukazi enganeni encane noma kumuntu osekhulile, xhumana nodokotela ngokushesha. Kungase kudingeke ukuthi ulaliswe esibhedlela futhi unikezwe uketshezi olufakwa emthanjeni.
Kufanele ubonane nini nodokotela?
Esikhathini esiningi, lesi simo singaphathwa ekhaya. Kodwa-ke, ezimweni ezilandelayo, kubalulekile ukufuna iseluleko sezokwelapha.
- Uma izimpawu zingathuthuki ngemva kwezinsuku ezintathu kuya kwezine.
- Uma unomkhuhlane ophezulu (ngaphezu kwama-Fahrenheit angu-102 / ama-Celsius angu-39).
- Uma ungakwazi ukugcina noma yiluphi uketshezi luphansi ngenxa yokuhlanza.
- Uma ubona izimpawu zokuphelelwa ngamanzi emzimbeni okukhulunywe ngazo ngenhla.
- Uma unezinhlungu zesisu ezinzima .
- Uma kukhona igazi esitulweni.
Esimweni esinjalo, kungcono ukuya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Ngingakuvimbela kanjani lokhu ukuthi kungenzeki futhi?
Isivikelo esingcono kakhulu somkhuhlane wesisu ukuhlanzeka .
1. Geza izandla zakho njalo: Geza izandla zakho kahle ngensipho namanzi, ikakhulukazi ngemva kokusebenzisa indlu yangasese, ngaphambi kokudla, nangaphambi kokulungisa ukudla. Insipho namanzi kusebenza kakhulu kune-sanitizer yezandla.
2. Gcina izindawo zihlanzekile: Uma othile endlini egula, hlanza indlu yokugezela, izibambo zomnyango, kanye nompompi abasebenzisa ngesisombululo sokubulala amagciwane (isb., i-bleach encane exutshwe namanzi).
3. Ukuphepha Kokudla: Qaphela inhlanzeko lapho ulungiselela futhi udla ukudla. Kungcono uma umuntu ogulayo egwema ukulungiselela abanye ukudla.
Umlayezo Wokuya Nawe Ekhaya
- 'I-Stop flu' ukutheleleka kwamathumbu okubangelwa yigciwane. Akuhlobene nomkhuhlane ovamile (umkhuhlane).
- Izimpawu eziyinhloko uhudo, ukuhlanza, kanye nobuhlungu besisu.
- Lokhu kuyathelelana kakhulu. Ukuhlanzeka kuyindlela engcono kakhulu yokukuvimbela.
- Ukwelashwa ukuthola ukuphumula okwanele nokunikeza umzimba uketshezi oludingayo (amanzi, ujusi, iphalishi). Ama-antibiotic awasizi ngalutho.
- Qaphela kakhulu ngokuphelelwa ngamanzi emzimbeni. Uma unezimpawu ezifana nokoma kakhulu nokuncipha kokuchama, bona udokotela wakho ngokushesha.
- Kubalulekile ukufuna iseluleko sezokwelapha uma izimpawu zinzima, zingathuthuki zingakapheli izinsuku ezimbalwa, noma uma kukhona igazi esitulweni.
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