Wake wazizwa ubuhlungu obungazelelwe, obungenakubekezeleleka esiswini sakho? Noma umuzwa wokugcwala nokungakhululeki? Uma lezi zinto zenzeka njalo, imbangela ingase ibe lula kunalokho ocabanga, noma kungaba yinto okudingeka ukhathazeke ngayo. Namuhla sikhuluma ngalesi simo esibizwa ngokuthi 'iColon Spasms', abantu abaningi ababhekana nayo kodwa abangayazi.
Kalula nje, yini 'iColon Spasms'?
Isigaba sokugcina senqubo yokugaya ukudla esikudlayo senzeka emathunjini ethu amakhulu (ikholoni). Ngokuqondile, yilapho ukudla okugayiwe kwakheka khona kube yindle. Leli thumba elikhulu liyisitho eside esifana nethubhu esenziwe ngemisipha. Le misipha iyafinyela futhi ikhule ukuze ikhiphe indle emzimbeni.
Manje ake ucabange ukuthi le misipha ifinyela ngokuqinile ngokuzumayo, ngaphandle kokulawula kwethu. Yilokho esikubiza ngokuthi 'i-Colon Spasm' . Lapho imisipha iqina ngokuzumayo kanje, ukusebenza okuvamile kwamathumbu kuyaphazamiseka, bese siqala ukuzwa ukungakhululeki nobuhlungu.
Lesi simo sikwenza uzizwe kanjani? Ziyini izimpawu?
Izimpawu 'ze-Colon Spasms' zingahluka kumuntu nomuntu. Kodwa kunezimpawu ezimbalwa ezivamile. Ake sibheke ukuthi ziyini.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ubuhlungu besisu kanye ne-chorea | Ubuhlungu obungazelelwe, obukhulu noma umuzwa wokuqaqamba esiswini, ikakhulukazi ohlangothini lwesobunxele lwesisu esingezansi. |
| Ukuqunjelwa | Ngenxa yokuqina kwemisipha yamathumbu, indle ingabhajwa endaweni eyodwa esikhundleni sokuqhubekela phambili. |
| Ukuqunjelwa | Ukungakhululeki esiswini kanye nokuqunjelwa ngenxa yokuqunjelwa kanye negesi emathunjini. |
| Isidingo esiphuthumayo sokuya endlini yokugezela | Ngezinye izikhathi, ngenxa ye-chorea, indle ingasunduzelwa phambili ngokuzumayo, okubangela isidingo sokuya endlini yangasese ngokuzumayo. |
| Uhudo | I-Chorea ingabangela isimo esifana nesifo sohudo ngenxa yokudlula ngokushesha kwendle ngaphambi kokuba yakheke kahle. |
| Ukuphuma kwe-mucus ngendle | Lokhu kuyimpawu evamile kubantu abaningi abane-'Colon Spasms'. Ungase ubone ukuphuma okufana ne-mucus kuphuma nendle yakho. |
Into ebalulekile ukuthi nakuba abanye abantu benokuqunjelwa, abanye bangase babe nesifo sohudo. Ngezinye izikhathi, kokubili kungenzeka ngokushintshana.
Kungani kwenzeka lokhu 'kuqhekeka kwekholoni'? Ziyini izimbangela?
Akukho sizathu esisodwa salokhu. Kungaba nezici eziningana ezihilelekile. Ngezinye izikhathi lokhu kungaba okwesikhashana. Isibonelo, uma udla into engakufanelani. Kodwa uma lesi simo sivela njalo, udinga ukubheka isimo sezokwelapha esiyisisekelo.
Izici eziyinhloko ezithonyayo
- I-Irritable Bowel Syndrome (IBS): Lesi yisona sizathu esivame kakhulu se-'Colon Spasms'. I-IBS yisimo esenzeka ngenxa yezinguquko ekusebenzeni kwamathumbu, hhayi ukuvuvukala. Kulesi simo, amathumbu aba nomuzwa ophakeme ngisho nasezintweni ezivamile. Yingakho lokhu kuqaqamba kwenzeka.
- Izifo Zamathumbu Ezivuvukalayo (IBD): Lezi yizifo ezibangela ukuvuvukala kwamathumbu okungapheli. Isibonelo, izimo ezifana ne -Ulcerative Colitis kanye ne-Crohn's Disease zingalimaza izindonga zamathumbu futhi zibangele izilonda ezinjengalezi.
- Ukungezwani Nokudla/Ukungabekezelelani: Okunye ukudla akuhambisani nemizimba yethu. Ezimweni ezinjalo, 'Ukuqhekeka Kwekholoni' kungenzeka ngenxa yokusabela komzimba.
- Ukutheleleka: Lesi simo singabangelwa nayizifo ezisemathunjini (isb., i-colitis , i-diverticulitis ) ezibangelwa amagciwane, amabhaktheriya, noma ama-parasite.
- I-Endometriosis: Lesi yisimo esithinta abesifazane. Sibonakala ngokukhula kwamaseli avela olwelwesini lwesibeletho (i-endometrium) ngaphandle kwesibeletho, ngezinye izikhathi emathunjini. Lokhu kungabangela ubuhlungu, ukuvuvukala, kanye nokuqaqamba.
- Izici Zengqondo/Zemizwelo:Ungase umangale, kodwa kukhona ukuxhumana okuqinile phakathi kobuchopho bethu kanye nohlelo lwethu lwamathumbu. Cabanga ngendlela ozizwa ngayo lapho uhlolwa, noma ngosuku lokwethulwa okukhulu. Ngokufanayo, izinto ezifana nokucindezeleka ngokweqile nokukhathazeka kungenza amathumbu ethu abe nomuzwa ophakeme futhi kubangele 'i-Colon Spasms'.
Sikulawula kanjani lokhu?
Lapho belapha lokhu, odokotela abagcini nje ngokukunikeza imithi, kodwa baqala ngokuzama ukuyilawula ngokwenza izinguquko endleleni yethu yokuphila kanye nemikhuba yethu yokudla.
Izinto okufanele uzizame kuqala:
- Nika amathumbu akho ikhefu: Ngokuhlala ungadli amahora ambalwa ngosuku (ukuzila ukudla ngezikhathi ezithile) , isibonelo ngokungadli ukudla kwasekuseni noma ukudla isidlo sakusihlwa kusenesikhathi, uhlelo lwakho lokugaya ukudla lungaphumula futhi lululame.
- Thola ukudla okungahambelani (Elimination Diet): Ukuze uthole ukuthi yikuphi ukudla okukubangela lezi zinkinga, ungazama ukuyeka ukudla okusolisayo isikhashana, njengoba kwelulekwe udokotela wakho. Ukudla (okuphansi kwe-FODMAP) okunconyelwe iziguli ze-IBS kuyisibonelo esihle salokhu.
- Vivinya umzimba njalo: Ukuzivocavoca okulula kwansuku zonke kungasiza ekugcineni uhlelo lokugaya ukudla olujwayelekile. Ukuzivocavoca kukhulula nama-hormone anciphisa ukucindezeleka nobuhlungu.
- Lawula ukucindezeleka: Njengoba sixoxile ngaphambili, ukucindezeleka kuyimbangela enkulu yalokhu. Abanye abantu bazwa ubuhlungu kakhulu (ukuzwela kakhulu kwe-visceral) . Ngakho-ke, kubaluleke kakhulu ukudala inhlalakahle yengqondo ngezinto ezifana nokuzindla kanye ne-yoga.
- Yidla i-fiber kanye nama-probiotic: Ukudla ukudla okucebile nge-fiber (izithelo, imifino, kanye nemifino) kungasiza ekunciphiseni ukuhamba kwamathumbu. Futhi, ukudla kwama-probiotic njenge-yogurt kungasiza ekwandiseni inani lamagciwane amahle emathunjini akho futhi kusize ekugayweni kokudla.
- I-Peppermint: Ukuphuza itiye le-mint noma ukuthatha ama-capsules kawoyela we-peppermint njengoba kuqondiswe udokotela wakho kungasiza ekunciphiseni lezi zimpawu. I-Mint iyisidakamizwa semvelo sokulwa nobuhlungu besisu .
Imithi enqunywe udokotela
Uma izindlela ezingenhla zingalawuli izimpawu zakho, udokotela wakho angase akunike imithi ngokusekelwe ezimpawini zakho. Ungalokothi uzisebenzise ngaphandle kweseluleko sikadokotela.
- Ama-Antispasmodics: Imithi evimba ukuqaqamba kwemisipha.
- I-Anticholinergics: Izidakamizwa ezivimba imizwa yezinzwa (eziqondiswa yi-neurotransmitter acetylcholine) ezibangela ukufinyela kwemisipha.
- Imithi yokulwa nohudo: Imithi elawula uhudo.
- Ama-antibiotic: Uma kukhona ukutheleleka.
Ingabe kufanele ngibone udokotela?
Yebo, impela. Uma uzwa ubuhlungu besisu njalo, into engcono kakhulu nephephile ongayenza ukubonana nodokotela ngokushesha bese uthola ukuthi yini ngempela ebangela lokhu, kunokumane ucabange ukuthi "kulungile."
Udokotela uzokwenza izivivinyo zezokwelapha ezidingekayo futhi anqume ukuthi une-IBS, esinye isimo esifana ne-IBD, ukungezwani nokudla, noma ukutheleleka. Ukuxilongwa okunembile kuyisinyathelo sokuqala sokwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- 'I-Colon Spasms' ubuhlungu nokungakhululeki okubangelwa ukufinyela kwemisipha yekholoni ngokungazikhetheli.
- Uma lokhu kwenzeka njalo, ungakushayi indiva. Kungaba uphawu lwesimo esifana ne-IBS noma esinye isimo sezokwelapha esiyisisekelo.
- Izinguquko ezilula zendlela yokuphila njengokushintsha ukudla kwakho, ukuzivocavoca umzimba, kanye nokulawula ukucindezeleka kungakunikeza impumuzo enkulu.
- Ukugcina idayari yokudla okungakufaneli kuzokusiza kakhulu wena nodokotela wakho ekutholeni imbangela.
- Ungalokothi uzenzele imithi yezimpawu eziqhubekayo. Njalo xhumana nodokotela womndeni wakho ukuze uthole iseluleko nokwelashwa okufanele.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment