O, umphimbo wami ubuhlungu futhi... Kungenzeka ukuthi uke waba nomuzwa oshisayo noklwebhekayo emphinjeni wakho uma ukhuluma noma ugwinya amathe amancane. Eqinisweni, lomphimbo obuhlungu uyinkinga yezempilo evamile kubantu abaningi ezweni lethu. Lokhu kuvame kakhulu ngezikhathi zokugula njengomkhuhlane kanye nomkhuhlane. Esikhathini esiningi, lokhu kufana nesibonakaliso sokuqala sesixwayiso sokuthi umkhuhlane uyeza. Kodwa akuvamile kakhulu, lokhu kungaba uphawu lwesimo esibucayi sezokwelapha. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.
Yiziphi izinhlobo eziyinhloko zomphimbo obuhlungu?
Ngokwezokwelapha, umphimbo obuhlungu ubizwa ngokuthi i-pharyngitis. Kodwa asiwasebenzisi lawo magama enkulumweni yansuku zonke. Kalula nje, umphimbo obuhlungu ungafika ngezindlela ezimbili eziyinhloko.
- Okubukhali: Lolu uhlobo lokutheleleka oluvame kakhulu. Ngokuvamile luphela zingakapheli izinsuku ezintathu kuya kweziyishumi. Kuvame ukwenzeka ngesifo esivamile njengomkhuhlane noma umkhuhlane.
- Okungalapheki: Uma umphimbo obuhlungu uhlala isikhathi esingaphezu kwamasonto amabili, noma uma kuba ngcono bese kuphinde kuvele, uwela kulesi sigaba.
Futhi, uhlobo lwalokhu luyahlukahluka kuye ngokuthi kuthinteke kuphi emphinjeni. Cabanga nje...
- I-Tonsillitis : Lokhu kwenzeka lapho ama-tonsils (izindlala) kuzo zombili izinhlangothi zomphimbo wakho evuvukala, abe bomvu, futhi abe buhlungu.
- I-Laryngitis: Ukutheleleka kanye nokuvuvukala kwe-larynx (ibhokisi lezwi), okukhiqiza izwi lakho. Lokhu kungabangela ukuthi izwi lakho lihoshe noma lilahleke ngokuphelele.
- I-Epiglottitis: Lokhu ukutheleleka okubangelwa amagciwane okubi kakhulu, kodwa okungajwayelekile. Kubangela ukuthi i-epiglottis, i-flap encane emboza umphimbo wethu, ivuvuke. Lokhu kungabangela ubunzima bokuphefumula futhi kudinga ukunakekelwa kwezokwelapha okusheshayo.
- I-Croup: Lokhu ukutheleleka ngegciwane okuvame ukuthinta izingane ezincane. Kubangela nokuthi i-larynx kanye ne-trachea zivuvuke, okuholela ekukhwehleleni okuhlukile okuzwakala njengenja ekhonkothayo.
Lezi yizimpawu.
Uma umphimbo ubuhlungu, ungase ubhekane nezinto ezifana nalezi:
- Ukuzwa ukuklwebheka, ubuhlungu, noma ukushisa emphinjeni.
- Ubuhlungu buyanda lapho ukhuluma futhi ugwinya.
- Ubunzima bokugwinya ukudla.
- Ukushoshozela noma ukushintsha kwezwi .
- Amathonsili aba bomvu futhi avuvuke.
- Ngezinye izikhathi kuvela amabala amhlophe kuma-tonsils.
- Ama-lymph node avuvukele entanyeni.
Njengoba umphimbo obuhlungu uvame ukuhlotshaniswa nokutheleleka, ungase ube nalezi zimpawu:
- Ukukhwehlela
- Imfiva
- Ubuhlungu bomzimba nokukhathala
- Impumulo egobhozayo noma impumulo evalekile
- Ukuthimula
- Ikhanda elibuhlungu
- Ukuphazamiseka kwesisu, isicanucanu, noma ukuhlanza
Yiziphi izimbangela zomphimbo obuhlungu?
Kungaba nezizathu eziningi zomphimbo obuhlungu. Ake sibheke eziyinhloko.
| Isizathu | Incazelo elula |
|---|
| Ukutheleleka ngegciwane | Lena yimbangela evame kakhulu . Amagciwane anjengomkhuhlane, umkhuhlane, i-COVID-19, isimungumungwane, kanye ne-chickenpox angabangela umphimbo obuhlungu. |
| Ukutheleleka ngamagciwane | Eminye imiphimbo ebuhlungu nayo ibangelwa amagciwane. Okuvame kakhulu kwalokhu yisimo esibizwa ngokuthi i-Strep Throat . Lokhu kudinga ama-antibiotic. |
| Ukungezwani komzimba | Uma une-allergy ezintweni ezifana nothuli, impova, noma i-dander yezilwane ezifuywayo, lokho kungabangela nomphimbo obuhlungu. Ukuvuza kwangemuva kwekhala kubangela umphimbo obuhlungu. |
| I-reflux ye-asidi (GERD) | I-asidi yesisu ingadala nomphimbo obuhlungu kanye nobuhlungu. Lokhu kungahambisana nomuzwa wokushisa esifubeni kanye nomuzwa wokuthi kukhona okubhajwe emphinjeni. |
| Ezinye izizathu | Ukubhema, umoya owomile, ukuphefumula komlomo, ukungcola komoya, ukudla okunongwe, ukumemeza noma ukukhuluma njalo, futhi okungavamile kakhulu, umdlavuza womphimbo nakho kungabangela ubuhlungu bomphimbo. |
Udokotela usithola kanjani lesi sifo?
Uma uya kudokotela ngenxa yomphimbo obuhlungu, uzoqala akubuze ngezimpawu zakho. Bese besebenzisa ithoshi elincane, bazohlola umphimbo wakho, izindlebe, kanye nekhala. Bazophinde bathinte intamo yakho ukuze babone ukuthi amathonsi akho avuvukele yini.
Uma udokotela wakho esola ukuthi umphimbo wakho obuhlungu ukutheleleka ngamagciwane, okungukuthi i-strep throat, uzothatha i-throat swab.
Lokhu kuhilela ukuthatha isampula encane ngemuva komphimbo usebenzisa i-swab. 'I-Rapid Antigen Test' inganikeza imiphumela ngemizuzu embalwa. Kodwa-ke, ukuhlolwa 'kwe-Throat Culture' kungathatha usuku noma ezimbili ukuqinisekisa ngokuqinisekile.
Yiziphi izindlela zokwelapha?
Ukwelashwa komphimbo obuhlungu kuncike esibangweni.
Uma ukutheleleka ngegciwane...
Iningi lemiphimbo ebuhlungu ibangelwa amagciwane.
Ama-antibiotic awawelapha. Ngokuvamile ayaphola ngokwawo zingakapheli izinsuku ezingu-5-7. Phakathi nalesi sikhathi, ungathatha umuthi wokuqeda ubuhlungu njengeParacetamol noma i-Ibuprofen ukunciphisa ubuhlungu nomkhuhlane, njengoba kuceliwe udokotela wakho.
Okubalulekile: Ungalokothi unike izingane noma intsha i-aspirin. Kungabangela isimo esiyingozi esithinta isibindi nobuchopho (i-Reye's syndrome).
Uma unesifo esibangelwa yibhaktheriya (Strep Throat)...
Uma unegciwane elibangelwa yibhaktheriya elifana ne-Strep Throat, udokotela wakho uzokunikeza ama-antibiotic.
Into ebaluleke kakhulu ukuphuza yonke imithi oyinikeziwe kuze kube yilapho usuyiqedile, noma ngabe uzizwa ungcono. Ngaphandle kwalokho, igciwane lingabuya.
Amakhambi asekhaya
Kunezinto ezimbalwa ezilula ongazenza ekhaya ukusiza ekunciphiseni umphimbo obuhlungu:
- Phumula ngokwanele: Nika umzimba wakho amandla okulwa nokutheleleka.
- Phuza amanzi amaningi: Ukugcina umphimbo wakho umanzi kuzosiza ekunciphiseni ukulunywa. Gwema iziphuzo eziqukethe utshwala ne-caffeine.
- Phuza okuthile okufudumele: Inkomishi yetiye lejinja ne-coriander izothoba umphimbo wakho. Ungangeza noju oluncane etiyeni. (Kodwa unganiki izingane ezingaphansi konyaka owodwa uju).
- Hlanza ngamanzi anosawoti: Ncibilikisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele bese uhlanza lawo manzi kaningana ngosuku. Lokhu kuzonciphisa ukuvuvukala.
- Gwema izinto eziyingozi emphinjeni: Gwema intuthu, ukudla okunongwe kakhulu, neziphuzo ezishisayo kakhulu.
Kufanele uye nini kudokotela?
Nakuba umphimbo obuhlungu ovamile uzolulama ezinsukwini ezimbalwa, kwezinye izimo kubalulekile ukufuna iseluleko sikadokotela.
| Isibonakaliso | Incazelo |
|---|
| Uma unalezi zimpawu, bona udokotela. |
|---|
| Ubuhlungu obukhulu | Uma unesihlungu esingabekezeleleki noma uma singapheli isonto lonke. |
| Ubunzima bokuphefumula noma ukugwinya | Uma kunzima ukuphefumula, uma ungakwazi ngisho nokugwinya. |
| Uma kunzima ukuvula umlomo wakho | Uma ungakwazi ukuvula umlomo wakho ngendlela evamile. |
| Ezinye izici | Umkhuhlane ophezulu (ngaphezu kuka-100.4°F), ubuhlungu bendlebe, ukuqubuka kwesikhumba, iqhubu entanyeni, igazi ematheni. |
| Isimo Esiphuthumayo! Uma ingane yakho inalezi zimpawu, yiyise eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze ngokushesha! |
|---|
| Ubunzima bokuphefumula | Uma ingane inenkinga yokuphefumula noma yenza umsindo lapho iphefumula. |
| Ubunzima bokugwinya | Uma ingane ingakwazi ukugwinya lutho. |
| Ukuqunjelwa okungajwayelekile | Uma ingane ikhipha amathe ngokungalawuleki. |
Ungakugwema kanjani umphimbo obuhlungu?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke lezi zinto zizosiza ekunciphiseni ingozi yomphimbo obuhlungu.
- Geza izandla zakho njalo: Geza izandla zakho ngensipho namanzi okungenani imizuzwana engama-20, ikakhulukazi ngemva kokusebenzisa indlu yangasese, ngemva kokuthimula, ngaphambi nangemva kokudla.
- Gwema ukuthinta ubuso bakho: Amagciwane asezandleni zethu angangena emzimbeni ngamehlo, ekhaleni, nangomlomo.
- Ungabelani ngezinto ezifana nezinkomishi nezipuni: Amagciwane angasakazeka kalula ngamathe.
- Hlala kude nabantu abagulayo: Nciphisa ukuxhumana nabantu abagulayo ngangokunokwenzeka. Uma ugula, hlala ekhaya uphumule.
- Thola imijovo efanele: Goma ngesikhathi ukuze uzivikele kumagciwane afana nomkhuhlane kanye ne-COVID-19.
Umlayezo Wokuya Nawe Ekhaya
- Iningi lemiphimbo ebuhlungu (engaphezu kuka-90%) ibangelwa izifo ezibangelwa amagciwane , njengomkhuhlane ovamile.
- Ama-antibiotic awasebenzi nhlobo ekuthelelekeni ngamagciwane.
- Kubaluleke kakhulu ukuthola ukuphumula okwanele kanye noketshezi uma unesihlungu somphimbo.
- Uma uzwa izimpawu eziyisixwayiso ezifana nobuhlungu obukhulu, ubunzima bokuphefumula, noma ubunzima bokugwinya, bona udokotela wakho ngokushesha.
- Uma kunikezwe ama-antibiotics okutheleleka ngamagciwane, kubalulekile ukuqeda yonke inkambo yemithi .
Umphimbo obuhlungu, umphimbo obuhlungu, ubuhlungu bomphimbo, umkhuhlane, i-flu, ama-tonsils, ama-antibiotics, amakhambi asekhaya, i-pharyngitis, umphimbo obuhlungu
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