Shaya ikhanda lakho? Okudingeka ukwazi mayelana nokuxhuzula

Sonke sibe nezikhathi ekuphileni kwethu lapho sishaya ikhanda lethu ngenkathi sidlala, siwa phansi ezitebhisini, noma simane sishelela futhi siwa. Ngezinye izikhathi kuzwakala sengathi “izinkanyezi ezidubulayo,” kodwa kuyalibaleka ngemva kwesikhashana. Kodwa akuwona wonke amanxeba ekhanda okufanele alahlwe kanjalo. Ngenxa yokuthi kungase kungabonakali ngaphandle, kungaba ukuqala kwesimo esibizwa ngokuthi ‘ukungqubuzana’ okuthinta ubuchopho ngaphakathi. Namuhla, sizoxoxa ngokuthi kuyini ukungqubuzana, ukuthi kuyingozi kangakanani, nokuthi yini okufanele siyenze uma kwenzeka.

Kuyini ngempela ukuxhuzula?

Kalula nje, ukuxhuzula kwekhanda kuwukulimala ekhanda. Kodwa akuyona into ebonakalayo ngaphandle njengekhanda eliqhekekile noma eliqhekekile. Kuyinto eyenzeka ebuchosheni. Cabanga ngobuchopho bethu njengento ethambile, efana nejeli. Buntanta ngaphakathi kwekhanda, buzungezwe umcamelo ovikelayo woketshezi lomgogodla. Uma sishaya ikhanda lethu kanzima, siwa ebhayisikilini, noma sishayiswa yimoto, ubuchopho bethu obuthambile ngaphakathi kwekhanda buyashukunyiswa emuva naphambili, ngezinye izikhathi buphinde buphendukezelwe, ngenxa yokushaya.

Ngaleso sikhathi, imizwa ebucayi kakhulu kanye nemithambo yegazi ebuchosheni ingalimala noma yelulwe. Lesi simo yilokho esikubiza ngokuthi i-Concussion, noma i-Mild Traumatic Brain Injury. Lokhu ngokuvamile akusona ingozi empilweni. Kodwa-ke, imiphumela yaso ingaba mibi kakhulu futhi ngezinye izikhathi ingahlala izinsuku, amasonto, noma ngisho nangaphezulu. Nakuba i-concussion eyodwa ingabangeli umonakalo ohlala njalo ebuchosheni, i-concussion ephindaphindwayo impilo yonke ingathinta isakhiwo kanye nokusebenza kobuchopho futhi ibangele izinkinga ezinkulu.

Ziyini izimpawu zokuphazamiseka kwengqondo? Uzibona kanjani?

Uma kwenzeka ukuxhuzula, kwenzeka izinguquko zamakhemikhali ebuchosheni bethu. Ngenxa yalokho, ubuchopho buyayeka ukusebenza ngendlela evamile okwesikhashana. Bese ubuchopho busebenzisa wonke amandla abo ukuze buzelaphe. Ngaleso sikhathi, ubuchopho buthumela izimpawu emzimbeni wethu buthi, "Yeka ukusebenza isikhashana uphumule." Lezo zimpawu yilokho esikuzwayo njengezimpawu.

Lezi zimpawu zingavela ngokushesha ngemva kokulimala ekhanda, noma zingavela emahoreni noma ngisho nasezinsukwini kamuva. Ngakho-ke noma uzizwa uphilile ngemva kokulimala ekhanda, kufanele uqaphele izimpawu ezingase zivele kamuva.

Ithebula elingezansi lichaza ngokucacile ukuthi lezi zici ziyini.

Uma ingane noma ingane encane ithola isifo sokuqaqamba kwamalunga...

Ngisho nosana oluncane olungakwazi ukuveza indlela oluzizwa ngayo lungakhula nalesi simo. Yingakho thina njengabazali kudingeka siqaphele kakhulu. Ngaphezu kwezimpawu ezishiwo ngenhla, izingane ezincane zingase zibonise izinto ezifana nalezi:

• Ukukhala noma ukuxokozela kakhulu kunokujwayelekile.
• Ukungafuni ukudla noma ukuphuza ubisi.
• Ukubuka okungenalutho okungenamizwa ebusweni.
• Ukuvuka uzizwa uphazamisekile ngendlela engavamile ngisho nangemva kokulala kahle.
• Ukushintsha okungazelelwe kwezindlela zokulala (isib., ukungalali ngezikhathi ezivamile, ukuzizwa ulele ngezikhathi ezingavamile).

Yini ebangela ukuxhuzula? Ubani osengozini enkulu?

Ukuxhuzula kungabangelwa yinoma yini ebangela ukushaywa noma ukushaqeka komzimba. Umthelela uba mubi kakhulu kangangokuthi ubangela ubuchopho ukuba buqhume ngaphakathi kogebhezi bese kubangela umonakalo. Izimbangela ezivame kakhulu zalesi simo yilezi:

• Ukuwa (ikakhulukazi kwasebekhulile kanye nezingane ezincane)
• Izingozi zezimoto namabhayisikili
• Ukulwa, ukuhlaselwa
• Ukulimala kwezemidlalo (ikakhulukazi emidlalweni efana ne-rugby, ibhola likanobhutshuzwayo, isibhakela)

Nakuba lokhu kungenzeka kunoma ubani, abanye abantu basengozini enkulu.

• Abantu abangaphezu kweminyaka engama-65 ubudala kanye nezingane ezingaphansi kweminyaka emi-4 ubudala (ngenxa yokwanda kwengozi yokuwa)
• Abantu abenza imisebenzi enzima ngokomzimba njengokwakha, ukulima ingadi kanye nokwakha
• Izingane ezincane (ngoba imizimba yazo nobuchopho bazo kusakhula futhi ukulawula kwazo ibhalansi akukakhuli ngokugcwele)
• Abadlali abadlala imidlalo enzima
• Noma ubani oke waba nokuphazamiseka kwengqondo ngaphambilini

Kungani kungalungile ukucabanga ngokuphazamiseka kwengqondo kalula? Izinkinga ezingaba khona

Nakuba abantu abaningi belulama ngokuphelele ekushayweni yikhanda, ngezinye izikhathi kungaba nezinkinga ezinkulu, ikakhulukazi uma kukhona ukulimala ekhanda okuphindaphindiwe.

1. I-Post-concussion syndrome (PCS): Lokhu kwenzeka lapho izimpawu (ezifana nekhanda elibuhlungu kanye nesiyezi) ezenzeka ngemva kokuxhuzula ziqhubeka amasonto, izinyanga, noma ngisho nangaphezulu konyaka.

2. Isifo somthelela wesibili (SIS): Lesi yisimo esiyingozi kakhulu . Lokhu kungenzeka uma ulimale futhi ekhanda ngaphambi kokuba ukuxhuzula kokuqala kuphulukiswe ngokuphelele. Lokhu kungaholela ezimweni ezimbi njengokuvuvukala kobuchopho, ukopha ebuchosheni, ngisho nokufa. Yingakho odokotela bevame ukweluleka ukuthi ungabuyeli kwezemidlalo uze "ululame ngokugcwele."

3. Ezinye izinkinga: Ukopha ngaphakathi kwekhanda noma ebuchosheni (ukuvuza kwegazi ngaphakathi kobuchopho), ukuvuvukala kobuchopho, kanye nokuqhekeka kwekhanda nakho kungase kwenzeke.

4. Imiphumela yesikhathi eside: Ukuxhuzula okuphindaphindiwe impilo yonke kwandisa ingozi yokuba nesimo sobuchopho esiwohlokayo esibizwa ngokuthi i-Chronic Traumatic Encephalopathy (CTE). Kungandisa futhi ingozi yezifo ezifana nokucindezeleka kanye ne-dementia.

Udokotela wazi kanjani ukuthi unesifo sokuxhuzula?

Udokotela kuphela onganquma ngokunembile ukuthi unesifo sokuxhuzula. Ngakho-ke, uma ushayeke ekhanda futhi unezimpawu zokuxhuzula, kufanele nakanjani ubone udokotela.

Udokotela uzokuxilonga.

• Ubuza imibuzo: Yiziphi izimpawu onazo, usunesikhathi esingakanani unazo, nokuthi ikhanda lakho lalimala kanjani.
• Kuzohlolwa ukuhlolwa ngokomzimba nangokwezinzwa: Ukulinganisela kwakho, ukuhamba, ukusabela, ukusebenza kwamehlo (indlela osabela ngayo ekukhanyeni), ukuzwa, amandla, kanye nemisipha yentamo kuzohlolwa.
• Kuvivinya ikhono lokucabanga: Imibuzo elula namaphazili kunganikezwa okulinganisa inkumbulo, ukunaka, kanye nekhono lokuxazulula izinkinga.

Yikuphi ukwelashwa okungcono kakhulu kwe-concussion?

Ukwelashwa okuwukuphela futhi okungcono kakhulu kwesifo sokuxhuzula ingqondo ukuphumula . Udinga ukunikeza ubuchopho bakho isikhathi sokululama. Lokho akusho nje ukuphumula ngokomzimba, kodwa nokuphumula kwengqondo.

Izinto okungafanele zenziwe ezinsukwini ezimbalwa zokuqala ngemva kokuhlaselwa yisifo senhliziyo:

• Ukusebenzisa ifoni yakho, ukubuka i-TV, ukudlala imidlalo yevidiyo (ukukhanya okuvela kulokhu kungandisa inani lemiyalezo eya ebuchosheni kanye nezimpawu).
• Izinto ezidinga ukunakwa okwengeziwe, njengokufunda izincwadi, ukufunda nokusebenza.
• Noma yimuphi umsebenzi womzimba, njengokuzivocavoca noma ukudlala imidlalo.
• Ukushayela.
• Ukuphuza utshwala.

Udokotela uzokutshela ukuthi ungayi emsebenzini futhi ungayithumeli ingane yakho esikoleni izinsuku ezimbalwa. Njengoba izimpawu zakho ziphela, ungabuyela kancane kancane emisebenzini yakho evamile. Kodwa uma izimpawu zakho zibuya, udinga ukuphumula futhi . Lalela umzimba wakho. Mnike isikhathi sokuphulukiswa.

Akungcono yini ukuvumela umuntu onesifo sokuxhuzula alale?

Lokhu kuyiphutha elikhulu kubantu abaningi. Iqiniso liwukuthi, ukulala kubalulekile ukuze ululame ekushayweni yingqondo . Ubuchopho buyazilungisa ngesikhathi silele. Ngakho-ke noma nini lapho uzizwa ulele, kuwumqondo omuhle ukulala ngokwanele.

Kwakunenkolelo yakudala yokuthi umuntu onesifo sokuxhuzula kufanele avuswe njalo emahoreni ambalwa. Lokho akusadingeki. Kodwa uma othile emnakekela, kungumqondo omuhle ukuhlola njalo emahoreni ambalwa ukuze ubone ukuthi uphefumula kahle futhi ulele ngaphandle kokuqhaqhazela.

Izimpawu eziyisixwayiso ezidinga ukudluliselwa ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela!

Uma unezinye zezimpawu ezilandelayo ngemva kokulimala ekhanda, hamba uye esibhedlela esiseduze i-Emergency Treatment Unit (ETU) ngokushesha.Lokhu kungaba izimpawu zesimo esibucayi, njengokuphuma kwegazi ebuchosheni.