Ingabe uvame ukuzwa ubuhlungu, ukusinda, noma ukuqina okungajwayelekile emabeleni akho? Lokhu kuyinto ethinta abesifazane abaningi, futhi ngezinye izikhathi amadoda, futhi kungaba yinto eyesabekayo. Kodwa izindaba ezinhle ukuthi isikhathi esiningi, akuyona into okufanele uyesabe, ikakhulukazi hhayi umdlavuza webele. Ake sibheke ukuthi ubuhlungu bebele, noma "iMastalgia" ngokwezokwelapha, buyini ngempela, ukuthi kungani kwenzeka, nokuthi yini esingayenza ngakho.
Kalula nje, buyini lobu buhlungu bebele?
Ubuhlungu bebele buyisimo esivamile kakhulu esingathinta noma ubani. Nakuba lobu buhlungu bungase buzwakale njengokuqina okuncane kwabanye, kwabanye bungazwakala njengobuhlungu obuhlabayo nobucindezelayo. Lolu hlobo lobuhlungu oluvela njalo lungaphazamisa imisebenzi yakho yansuku zonke.
Lokhu kungabangelwa izinguquko zamahomoni emzimbeni wethu (ikakhulukazi ngesikhathi sokuya esikhathini), ukugqoka i-bra engalingani kahle, noma izifo ezithile. Imbangela eyinhloko yobuhlungu bebele kwabesilisa yisimo esibizwa ngokuthi "i-Gynecomastia". Okubalulekile, ubuhlungu bebele obungaphezu kuka-90% abubangelwa umdlavuza webele.
Kunezinhlobo ezimbili eziyinhloko zobuhlungu bebele:
Ake sixoxe ngalobu buhlungu ngokubuhlukanisa zibe izingxenye ezimbili eziyinhloko. Khona-ke kuzoba lula ukuqonda ukuthi hlobo luni lobuhlungu onalo.
| Uhlobo Lobuhlungu | Incazelo yaso |
|---|---|
| Ubuhlungu Bokujikeleza Kwegazi | Lolu uhlobo oluvame kakhulu. Njengoba igama lisho, luhlobene nomjikelezo wakho wokuya esikhathini wanyanga zonke . Lobuhlungu buvame ukuqala cishe isonto ngaphambi kokuya esikhathini. Ibele elilodwa noma womabili angase azizwe ebuhlungu, esindayo, noma evuvukele. Lokhu kungenxa yezinguquko zemvelo emazingeni ama-hormone emzimbeni wakho. Lobuhlungu buvame ukuphela uma uqala ukuya esikhathini. Bungase bubuye ngenyanga ezayo. Lobuhlungu bungabangelwa futhi ukuphuza amaphilisi okuvimbela inzalo noma ezinye izindlela zokwelapha ngama-hormone. |
| Ubuhlungu Obungenaso Isikhathi Esijwayelekile | Lobuhlungu abunalutho oluphathelene nomjikelezo wakho wokuya esikhathini wanyanga zonke. Bungafika budlule noma nini. Bungaba njalo futhi. Ngokuvamile, lobu buhlungu buzwakala ebeleni elilodwa kuphela, endaweni ethile . Njengokuthi ungabuthinta ngomunwe wakho. Lokhu kungabangelwa ukulimala ebeleni, ubukhulu bamabele, noma izinto ezifana nama-cyst angenabungozi. Lobuhlungu bungaqhubeka ngisho nangemva kokunqamuka kokuya esikhathini. |
Ziyini ngempela izimpawu?
Izimpawu ziyahlukahluka kancane kuye ngokuthi ubuhlungu buyimijikelezo noma abuyimijikelezo.
- Uma ubuhlungu buqhubeka njalo:
- Amabele ayabuhlungu futhi ayazwela uma ethintwa.
- Ngizizwa ngivuvukele kancane.
- Ukuzizwa ukhuluphele kakhulu kunokujwayelekile.
- Ngezinye izikhathi lobu buhlungu bungasakazekela ekhwapheni nasemahlombe.
- Uma ubuhlungu obungadluli emzileni:
- Ubuhlungu endaweni eyodwa ebeleni elilodwa.
- Ubuhlungu obuhlabayo nobuhlabayo.
- Kukhona umuzwa wokushisa, umuzwa wokushisa.
Khumbula, cishe abesifazane abangu-70% babhekana nalolu hlobo lobuhlungu bebele ngesikhathi esithile empilweni yabo. Ngakho-ke ungacabangi ukuthi nguwe wedwa obhekene nalo.
Umbuzo osengqondweni yawo wonke umuntu: Ingabe lokhu kungaba umdlavuza webele?
Yilokhu okwesabisa abantu abaningi. Kodwa njengoba sesishilo ngaphambili, ubuhlungu bebele abuyona uphawu lomdlavuza. Umuntu onomdlavuza webele angaba nobuhlungu, kodwa ezinye izimpawu zivame kakhulu.
Ubuhlungu obubangelwa isimila somdlavuza bungaba ubuhlungu obuhlala njalo, obuhlala endaweni ethile. Kodwa-ke, qaphela ezinye izimpawu, ezifana nalezi:
- Ukushintsha kwesikhumba: Isikhumba sesifuba siba namabala acwebezelayo, njengekhasi lewolintshi.
- Ukulunywa nokufudumala: Isikhumba sibomvu, siyalunywa, futhi sizizwa sifudumele.
- Ukushintsha kwezingono: Ukuguqulwa kwezingono noma ukuphuma kwezingono (ngaphandle kobisi) kusuka engono.
- Isigaxa noma isimila: Isigaxa esingazwakala esandleni, sibuhlungu noma singabuhlungu.
Uma noma yiziphi zalezi zimpawu zihambisana nobuhlungu, bona udokotela wakho ngokushesha.
Kungani amabele ebuhlungu kanje? Yiziphi ezinye izizathu?
Nakuba imbangela eyinhloko yobuhlungu obuhambisana nomjikelezo, esikhulume ngayo ekuqaleni, kungukushintsha kwama-hormone, kunezinye izimbangela eziningi ezingathinta ubuhlungu obungeyona i-cyclic.
- Imithi ethathwayo: Amaphilisi okuvimbela ukukhulelwa, ukwelashwa ngama-hormone, imithi ethile yokucindezeleka (ama-SSRI).
- Ukukhulelwa:Ubuhlungu bebele buvame kakhulu ngesikhathi sokukhulelwa ngenxa yokwanda kwamazinga ama-hormone emzimbeni, njenge-estrogen.
- Izifo: Izifo emabeleni, njenge-mastitis, zingabangela ubuhlungu obukhulu, ukubomvu kanye nomkhuhlane.
- Izimila ezingezona ezomdlavuza: Ama-cyst noma ama-fibroadenoma agcwele uketshezi akhiwa emabeleni.
- Ubuhlungu odongeni lwesifuba: Ngezinye izikhathi ubuhlungu abuveli ebeleni, kodwa buvela emisipheni yesifuba engaphansi noma emathangeni. I-Costochondritis ingenye yalezi zimo.
- Ukuhlinzwa kwangaphambilini: Ubuhlungu bungaba khona ngenxa yezicubu zesilonda ezakheka ngemva kokuhlinzwa kwebele.
- Indlela Yokuphila: Ukubhema, ukuphuza ikhofi ngokweqile (i-caffeine), ukucindezeleka okukhulu, kanye nokudla okunamafutha amaningi nakho kungabangela ubuhlungu bebele kwabanye abantu.
Yiziphi izikhathi lapho kufanele ubonane nodokotela?
Ngokuvamile, akukho okufanele ukhathazeke ngakho uma kukhulunywa ngobuhlungu bokuya esikhathini. Kodwa-ke, kubalulekile ukufuna iseluleko sezokwelapha ezimweni ezilandelayo:
| Ithuba | Kungani lokho kubalulekile? |
|---|---|
| Uma ubuhlungu buba bubi kakhulu | Ubuhlungu obujwayelekile bamahomoni kufanele buphele ngokuhamba kwesikhathi. Uma buqhubeka nokwanda, kungase kube nenye imbangela. |
| Uma ubuhlungu buqhubeka isikhathi esingaphezu kwamasonto amabili | Ngisho noma kungubuhlungu obuhambisana nomjikelezo, akukabi khona isikhathi eside kangaka. Ngakho-ke kubalulekile ukuhlola esinye isizathu esiyisisekelo. |
| Uma ubuhlungu bukhulu kangangokuthi buphazamisa imisebenzi yansuku zonke noma ukulala | Akufanele ukunganaki ubuhlungu obukhulu ngokwanele ukuthi buthinte ikhwalithi yokuphila. |
| Uma kukhona iqhubu, ushintsho lwesikhumba, noma ukuphuma kwesisu kanye nobuhlungu | Lesi yisibonakaliso esiyisixwayiso! Bonana nodokotela ngokushesha. |
| Uma ubuhlungu buvela ngemva kokunqamuka kokuya esikhathini | Njengoba imiphumela yama-hormone ingabonakali kakhulu ngemva kokunqamuka kokuya esikhathini, kufanele uqaphele kakhulu ngalolu hlobo lobuhlungu. |
Yini engenziwa ukwelapha lobu buhlungu?
Uma ubona udokotela, uzobuza ngezimpawu zakho, enze ukuhlolwa kwebele, futhi uma kudingeka, oda ukuhlolwa okufana ne-mammogram noma i-ultrasound scan. Uma imbangela isitholakele, ukwelashwa kuzotholakala. Kodwa-ke, kunezinto ongazenza ekhaya.
Ukwelashwa kwezokwelapha
- Ama-Painkiller: Ungathola impumuzo kuma-painkiller avamile njenge-`(Paracetamol)` (isib. i-Panadol) kanye ne-`(i-Ibuprofen)` (isib. i-Brufen).
- Imithi ekhethekile: Uma ubuhlungu bukhulu kakhulu, udokotela angase anikeze imithi ekhethekile efana ne-`(Danazol)` noma `(Tamoxifen).` Kodwa-ke, le mithi kufanele isetshenziswe kuphela ngaphansi kweseluleko sikadokotela ngoba inemiphumela emibi.
Izinto ongazenza ekhaya kanye nezinguquko endleleni yokuphila
- Khetha i-bra efanele: Gqoka i-bra efanelana kahle nomzimba wakho futhi enikeza ukwesekwa okuhle. Kubaluleke kakhulu ukusebenzisa i-"Sports bra" lapho uzivocavoca. Njengoba usayizi womzimba wethu ushintsha ngokuhamba kwesikhathi, hlola njalo ukuthi ugqoke usayizi ofanele.
- Ukucindezela okufudumele: Ukufaka ibhodlela lamanzi ashisayo noma indwangu endaweni ebuhlungu kunganikeza impumuzo.
- Nciphisa i-caffeine namafutha: Zama ukunciphisa izinto ezifana nekhofi, itiye, ushokoledi, nokudla okunamafutha. Abanye abantu bayabona umehluko omkhulu.
- Gwema ukubhema: Ukubhema kungathinta nobuhlungu bebele.
- Amavithamini kanye nezithasiselo: Ezinye izifundo zithole ukuthi ukuthatha i-vitamin E kanye nezithasiselo ze-magnesium kungasiza ekunciphiseni ubuhlungu bokuya esikhathini. Abanye abantu basebenzisa namafutha abizwa ngokuthi i-Evening Primrose Oil. Kodwa kufanele ukhulume nodokotela wakho ngaphambi kokuqala noma yikuphi kwalokhu.
- Nciphisa ukucindezeleka: Thuthukisa inhlalakahle yengqondo ngezinto ezifana ne-yoga nokuzindla. Ukunciphisa ukucindezeleka kunganciphisa nobuhlungu bomzimba.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bebele buyinto evamile kakhulu. Ungakhathazeki kakhulu ngakho, ngoba ngokuvamile akuwona umdlavuza.
- Zama ukuqonda ukuthi uzwa ubuhlungu obuhambisana nomjikelezo wakho wokuya esikhathini noma ubuhlungu obungahambisani nomjikelezo obuhambisana nawo.
- Izinto ezilula njengokugqoka i-bra elingana kahle, ukwenza izinguquko ezincane ekudleni kwakho, kanye nokulawula ukucindezeleka kungakunikeza impumuzo enkulu.
- Uma ubuhlungu buqhubeka, buba bubi kakhulu, noma ubona iqhubu ebeleni lakho, ushintsho esikhumbeni sakho, noma ukuphuma kwamanzi ezingonweni zakho, ungangabazi ukubona udokotela ngokushesha. Ukunakekela impilo yakho kuyinto ebaluleke kakhulu.
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