Njengomuntu onesifo sikashukela, cishe uyazi ukuthi kungacasula kangakanani ukubhoboza umunwe wakho izikhathi eziningana ngosuku ukuhlola amazinga kashukela egazini lakho. Akulula ukuphila nalolo buhlungu kanye nalokho kungakhululeki. Kodwa cabanga ukuthi bekunjani ukube ubunedivayisi encane engaqapha amazinga kashukela egazini lakho njalo amahora angama-24 ngosuku ngenkathi ulele, usebenza, uzivocavoca, ngamafuphi, amahora angama-24 ngosuku? Lobo buchwepheshe obushintshayo yilokho esikubiza ngokuthi i-CGM, noma i-Continuous Glucose Monitor . Ake sixoxe ngakho kalula nangendlela enesizotha namuhla.
Kalula nje, iyini i-CGM?
Ngokungafani ne-glucometer evamile, i-CGM iyisistimu ethuthukisiwe elinganisa ngokuzenzakalelayo futhi iqophe amazinga kashukela egazini lakho ubusuku nemini. Ingabona amaphethini kanye nezitayela emazingeni kashukela egazini lakho. Ngamanye amazwi, ingakunika wena nodokotela wakho isithombe esiphelele sesifo sikashukela sakho.
Ukuhlaziya lolu lwazi kungaba usizo olukhulu ekuthatheni izinyathelo ezidingekayo zokuphatha kangcono isifo sikashukela sakho.
Lawa madivayisi e-CGM angasetshenziswa ngabantu abadala nezingane ngokufanayo. Kodwa khumbula, ukuze uwathole , udinga ngempela incwadi kadokotela evela kudokotela.
Isebenza kanjani le divayisi ye-CGM?
Kulula kakhulu. Le divayisi ilinganisa inani le-glucose oketshezini olungaphansi kwesikhumba sakho (uketshezi oluphakathi nendawo). Lokhu kuhlukile kancane kunokukala ngqo egazini lakho.
Kunezingxenye eziningana eziyinhloko zalolu hlelo:
1. Inzwa: Idivayisi encane, encane efana nenaliti. Lokhu kuvame ukufakwa ngaphansi kwesikhumba sesisu sakho noma ngemuva kwesandla sakho. Kuyinqubo esheshayo nengenabuhlungu.
2. Umthumeli: Lokhu kunamathiselwe ku-sensor. Idatha ye-glucose elinganiswa yi-sensor ithunyelwa ngaphandle kwentambo ku-monitor noma ku-smartphone ngaleli thuluzi lokudlulisa.
3. Uhlelo Lokuqapha/I-Smartphone: Yilapho ungabuka khona idatha ethunyelwe kusuka ku-transmitter. Ibonisa amazinga kashukela egazini lakho njalo ngemizuzu, njalo ngemizuzu emi-5, eyi-10, kanye neyi-15.
Enye yezinzuzo ezinkulu zalokhu ukuthi uma izinga lakho likashukela liba phansi ngendlela eyingozi (i-Hypoglycemia) noma liphezulu (i-Hyperglycemia) , lizokuxwayisa nge-alamu. Lokhu kungavimbela izingozi eziningi.
Ingabe lokho kusho ukuthi akudingeki ngiphinde ngithathe igazi emunweni wami?
Lena inkinga abantu abaningi abanayo. Ukuthi nje usebenzisa i-CGM akusho ukuthi ungayeka ngokuphelele ukuhlola ushukela wakho wegazi ngendlela yendabuko, ngokuthatha igazi emunweni wakho.Ukuze ugcine ukunemba kwedivayisi ye-CGM, udinga ukulinganisa i-CGM yakho ngokuthatha igazi emunweni wakho izikhathi eziningana ngosuku. Udinga futhi ukushintsha inzwa enamathiselwe esikhumbeni sakho njalo ezinsukwini ezingu-3-7.
Yiziphi izinzuzo eziyinhloko zokusebenzisa i-CGM?
I-glucometer evamile ikunikeza isithombe-skrini sezinga likashukela egazini lakho, kodwa i-CGM inikeza idatha eningi kakhulu kunalokho.
| Inzuzo | Incazelo |
|---|---|
| Ukuthola ushukela wegazi ophansi ebusuku | Esikhathini esiningi, asizizwa ushukela wegazi wethu wehla ngesikhathi silele. I-CGM iyakubona lokhu bese isixwayisa nge-alamu. |
| Ushukela uyakhuphuka ngesikhathi sokudla | Inikeza isithombe esicacile sokuthi amazinga kashukela ashintsha kanjani ngesikhathi sokudla okuyinhloko. |
| Isenzakalo Sokusa | Abanye abantu babhekana nokwenyuka okungazelelwe kwamazinga kashukela egazini ekuseni. I-CGM ingasiza ekutholeni lesi simo. |
| Umphumela wokudla nokuzivocavoca | Ungaqonda kahle ukuthi ukudla okuhlukahlukene okudlayo kanye nokuzivocavoca okwenzayo kuthinta kanjani amazinga kashukela egazini lakho. |
| Ukuhlola ukuthi uhlelo lokwelashwa luphumelele yini | Ungahlola nsuku zonke ukuthi imithi, umthamo we-insulin, kanye nendlela yokuphila enqunywe udokotela wakho iyasebenza yini. |
Lawa macebiso azokusiza uma usebenzisa i-CGM.
Ukuze uthole okuningi kulobu buchwepheshe, kubalulekile ukuqaphela izinto ezithile.
| Ithiphu | Kungani kubalulekile? (Kungani kubalulekile) |
|---|---|
| Yenza ukulinganisa kahle. | Geza izandla zakho njalo ngensipho namanzi ngaphambi kokuthatha isampula yegazi emunweni wakho. Izandla ezingcolile zingaholela ekufundweni okungalungile. |
| Uma kukhona igebe elikhulu kumanani | Uma kukhona umehluko omkhulu phakathi kokufundwa kwe-CGM nokufunda kwe-fingerstick, geza izandla zakho bese uhlola i-fingerstick yakho futhi. Lokhu kungasiza ekuvimbeleni izinto ezifana nokufaka i-insulin ngokweqile. |
| Linganisa ushukela ngesikhathi esinqunyiwe. | Gwema ukulinganisa ngezikhathi lapho amazinga kashukela egazini eshintsha ngokushesha (isib. ngemva kokudla). Izikhathi ezifana nasekuseni noma ngaphambi kokulala zingcono kakhulu. |
| Bekezela ngosuku lokuqala. | Ukunemba kokufundwa kungase kwehle kancane ngosuku lokuqala lokufaka inzwa entsha. Lokhu kuzobuyela esimweni esijwayelekile ngokuhamba kwesikhathi. |
| Bheka i-Trend Arrows | Isikrini se-CGM sibonisa imicibisholo ekhuphuka noma ehlayo. Lokhu kukhombisa ukuthi izinga likashukela liyakhuphuka, liyehla, noma lizinzile. Lokhu kubaluleke kakhulu uma uthatha i-insulin. |
| Qaphela nge-Tylenol (i-Paracetamol) | Amanye ama-CGM angase asabele nge-Acetaminophen (umuthi esiwaziyo ngokuthi i-Paracetamol eSri Lanka). Uma uthatha lo muthi, ungathembeli ngokuphelele ekufundweni kwe-CGM emahoreni ambalwa alandelayo. Qiniseka ukuthi ubuza udokotela wakho ngalokhu. |
Ingabe kukhona ukungahleleki noma izingozi kulokhu?
Njengazo zonke ubuchwepheshe, kungaba nezinselele ezithile ekusebenziseni i-CGM.
- Ulwazi Oluningi: Ukuhlala ubona amazinga kashukela egazini kungabangela abanye abantu bazizwe becindezelekile futhi bekhathazekile.
- Ukukhathala kwe-alamu: Imisindo ye-alamu evame ukwenzeka ingaphazamisa ubuthongo, ikakhulukazi ebusuku.
- Ukucasuka Kwesikhumba: Abanye abantu bangase babe nokusabela kokungezwani komzimba neglue esetshenziswa ukunamathisela inzwa noma kunzwa uqobo.
- Ukungakhululeki: Ukuba nethuluzi elixhunywe emzimbeni ngaso sonke isikhathi kungaba yinto engakhululekile kwabanye abantu.
Futhi, amadivayisi e-CGM abiza kakhulu kunezilinganisi ze-glucose zendabuko, ngakho-ke lobu buchwepheshe bungase bungafaneleki kuwo wonke umuntu.
Umlayezo Wokuya Nawe Ekhaya
- I-CGM ubuchwepheshe obuthuthukisiwe obuhlola amazinga kashukela emzimbeni wakho amahora angama-24 ngosuku.
- Lokhu kuzokusiza ukuthi ubone amaphethini emazingeni akho kashukela futhi uphathe kangcono isifo sikashukela sakho.
- Ngisho nalapho usebenzisa i-CGM, ukunemba kwedivayisi kudinga ukulinganiswa ngokuthatha igazi ngomunwe izikhathi eziningana ngosuku.
- Kanye nezinzuzo zayo, inezinkinga ezithile, njengokuba zibiza kakhulu futhi zibangela ukungezwani komzimba nesikhumba.
- Okubaluleke kakhulu: Qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuthi lobu buchwepheshe be-CGM bukulungele yini nokuthi ungazuza yini kubo. Ungalokothi uthembele kwabanye ukuthi bancome lolu hlobo lwedivayisi yezokwelapha.
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