Kuvamile kakhulu ukuthi sikhwehlele i-phlegm uma sinomkhuhlane noma umkhuhlane. Isikhathi esiningi, asikunaki kakhulu. Kodwa bewazi ukuthi lo mucus ungenye yezinkomba ezinhle kakhulu ezisinika izinkomba mayelana nokuthi kwenzekani emizimbeni yethu? Ngezinye izikhathi kuyinto evamile, kodwa ngezinye izikhathi kungaba uphawu lokugula okukhulu. Ngakho-ke namuhla, ake sixoxe ngokuthi lo mucus uyini, umbala wawo uthini, nokuthi kufanele sibone nini udokotela ngakho.
Kalula nje, iyini i-phlegm?
I-phlegm uhlobo olukhethekile lwe-mucus olukhiqizwa emaphashini nasemphinjeni wethu. Kalula nje, yinto ejiyile kancane kune-mucus ephuma ekhaleni lethu. Ngokwezokwelapha, siyibiza nangokuthi 'i-Sputum'.
Empeleni i-mucus iyinto enhle. Isiza ekuhlanzeni amaphaphu ethu ngokususa izinto ezingafuneki njengegciwane kanye nothuli. Isebenza njengesivikelo sesimiso sethu sokuphefumula.
Kodwa uma uqhubeka nokuba namafinyila ngaphandle kwesizathu, ngaphandle kokugula, kungaba uphawu lwenkinga yempilo. Kungaba nezizathu eziningana zalokhu:
- Ukutheleleka: Izimo ezifana nomkhuhlane, i-flu, i-bronchitis, kanye ne-pneumonia.
- Ukungezwani komzimba: Ukungezwani komzimba nezinto ezifana nothuli, impova, kanye ne-dander yezilwane ezifuywayo.
- Isifuba somoya.
- I-GERD: Lokhu kusho ukuthi i-asidi yesisu ikhuphukela emphinjeni. Sivame ukubiza lokhu ngokuthi 'i-gastritis'.
- Izifo zamaphaphu: Izifo zamaphaphu zesikhathi eside njenge-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu).
- Ezinye izimbangela: Ukubhema, ukuphuza utshwala noma iziphuzo ezine-caffeine, ukuphelelwa amanzi emzimbeni (ukuntuleka kwamanzi emzimbeni), kanye nokuchitha isikhathi esiningi endaweni eyomile nakho kungabangela ukwanda kwamafinyila.
Indaba elandiswa ngombala wesikhumba sakho
Umbala kanye nokuvumelana kwe-mucus yakho kungasho lukhulu ngempilo yakho. Kodwa khumbula, lokhu kumane nje kuyisilinganiso esilinganiselwe. Kufanele nakanjani ubone udokotela ukuze uthole ukuxilongwa okufanele.
| Umbala we-mucus | Izizathu ezingaba khona | Okufanele ukunake ngokukhethekile |
|---|---|---|
| Okusobala (Okucacile) | Lokhu ngokuvamile kusho ukuthi umzimba uzama ukususa okuthile, njengokungezwani komzimba. Ngezinye izikhathi kungaba uphawu lokuqala lokutheleleka ngegciwane (i-Viral Bronchitis, i-Viral Pneumonia). | Ngokuvamile akukho okufanele ukhathazeke ngakho. Kodwa uma unezinye izimpawu, khuluma nodokotela wakho. |
| Ophuzi noma oluhlaza okotshani | Lokhu kusho ukuthi umzimba wakho ulwa nokutheleleka. Lo mbala ungabonakala ezimweni ezifana ne-sinusitis, i-bronchitis, kanye ne-pneumonia. | Kungcono ukufuna iseluleko sezokwelapha njengoba kunethuba elikhulu lokutheleleka. |
| Umbala omhlophe | Kungabangelwa yizimo ezifana ne-GERD (gastritis), i-COPD, i-bronchitis ebangelwa amagciwane, njll. Ngezinye izikhathi kungaba uphawu lokwehluleka kwenhliziyo okubangelwa ukuminyana. | Uma uzwa i-phlegm emhlophe kanye nezimpawu ezifana nokuphelelwa umoya, ukukhathala, kanye nokuvuvukala kwemilenze , bona udokotela ngokushesha. |
| Umbala omnyama | Lolu hlobo lwe-mucus luvame ukuvela kubantu ababhema noma abaphefumula izinto ezifana namalahle. Kungaba futhi ukutheleleka okungavamile kwesikhunta. | Lesi yisimo okufanele sibonwe udokotela nakanjani. |
| Umbala onsundu noma amabala ansundu | Lokhu kuvame ukubhekisela 'egazini elidala'. Kungabonakala ezimweni ezifana nokutheleleka ngamagciwane (i-Bacterial Bronchitis/Pneumonia) kanye namathumba emaphashini. | Kubalulekile ukufuna iseluleko sezokwelapha ukuze kutholakale imbangela eqondile. |
| Obomvu, opinki, noma onegazi | Lokhu kungaba uphawu lwesimo esibucayi. Kungabangelwa izifo ezibucayi njenge-pneumonia, isifo sofuba, i-pulmonary embolism, ukuhlaselwa yinhliziyo, kanye nomdlavuza wamaphaphu. | Ungalibali bese ubona udokotela ngokushesha. Uma unezimpawu ezifana ne-pink, i-phlegm enamagwebu, ubuhlungu besifuba, ukujuluka, noma ubunzima bokuphefumula, kuyisimo esiphuthumayo. |
Into ebaluleke kakhulu ukuthi uma ukhwehlela futhi igazi liphuma ngaphandle kwe-phlegm, kuyisimo esiphuthumayo. Bona udokotela ngokushesha, noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Yini ongayenza ekhaya ukuze ususe kalula amafinyila?
Njengoba i-mucus ilungele umzimba, asifuni ukuyivimba, kodwa kunalokho siyenze igeleze kalula. Kunezinto ezimbalwa ezilula ongazenza ekhaya ukusiza ngalokhu.
- Phuza amanzi amaningi: Phuza okungenani izingilazi ezingu-8 zamanzi ngosuku. Lokhu kuzosiza ekunciphiseni amafinyila futhi kube lula ukukhipha amanzi.
- Phefumula umusi: Ukuphefumula umusi esitsheni samanzi ashisayo kungasiza ekukhululeni ulwelwesi emaphashini futhi kwenze kube lula ukukhipha umoya. Kungumqondo omuhle futhi ukusebenzisa i-humidifier ukugcina igumbi limanzi.
- Hlanza ngamanzi anosawoti: Ncibilikisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele bese uhlanza lawo manzi izikhathi eziningana ngosuku. Lokhu kuzokhulula umphimbo wakho.
- Amafutha e-Eucalyptus: Ukugcoba amafutha aqukethe i-eucalyptus, njenge-Vicks, esifubeni sakho kungasiza ekukhululeni ulwelwesi esifubeni sakho.
- Ama-Expectorants: Kunemithi etholakala ngaphandle kwemithi kadokotela engasiza ekunciphiseni amafinyila. Kodwa-ke, kuphephile ukubonisana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Kufanele uye nini kudokotela?
Ulwelwesi oluvela kumkhuhlane luzophela ezinsukwini ezimbalwa. Kodwa-ke, uma unezimpawu ezilandelayo, kufanele nakanjani ubonane nodokotela.
- Uma ukukhwehlela kwakho kuqhubeka isikhathi esingaphezu kwamasonto amabili .
- Uma i-mucus ephumayo ingabonisi kodwa inombala ophuzi, oluhlaza okotshani, onsundu, noma obomvu.
- Uma unomkhuhlane .
- Uma unenkinga yokuphefumula noma umsindo othi 'cheese-cheese' uvela esifubeni sakho (ukuphefumula).
- Uma ukhwehlela igazi .
Ngalesi sikhathi, udokotela wakho uzokuxilonga bese ekubhalela ukwelashwa okufanele imbangela. Kungaba umuthi wokungezwani komzimba, umuthi obulala amagciwane okutheleleka, noma olunye uhlobo lokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhwehlela amafinyila akusho ukuthi kufanele wesabe, kuyindlela yomzimba yokususa amagciwane nezinto ezingafuneki.
- Ukubheka umbala womchamo wakho kungakunikeza izinkomba mayelana nempilo yakho.
- Nakuba i-mucus ecacile ivame ukungabi yinkinga, kubalulekile ukufuna usizo lwezokwelapha uma une-mucus ephuzi, eluhlaza, onsundu, obomvu, noma omnyama.
- Uma unezimpawu ezifana nokukhwehlela igazi, ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amabili, noma ubunzima bokuphefumula, bona udokotela wakho ngokushesha ngaphandle kokulibala.
- Uma unokungabaza nganoma yini, kuwukuhlakanipha ukukhuluma nodokotela bese ucela iseluleko kunokuqagela.
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