Nasi futhi, sikhuluma nge-COVID-19. Mhlawumbe wena noma othile emndenini wakho usenezimpawu ezifana nomkhuhlane, ukukhwehlela, kanye nekhala eligobhozayo. Ungakhathazeki. Kwabaningi, lokhu kuvela njengomkhuhlane futhi kuba ngcono ekhaya. Kodwa sidinga ukwazi kahle ukuthi yini okufanele siyenze ekhaya nokuthi sizobonana nini nodokotela. Ake sixoxe ngakho ngokucacile.
Ungayiphatha kanjani i-COVID-19 ekhaya?
Uma izimpawu zakho zingezimbi kakhulu, okusho ukuthi zingelashwa ekhaya, kufanele nakanjani uzenze lezi zinto.
Phumula kahle.
Into ebaluleke kakhulu ukuthola ukuphumula okwanele . Uma ulala futhi uphumula, amasosha omzimba wakho athola amandla awadingayo ukulwa naleli gciwane. Ungazikhandleli ngokweqile.
Hlala ekhaya.
Hlala ekhaya . Ungaphumi uye emsebenzini, esikoleni, emakilasini, noma esitolo. Ukuhlala ekhaya kuzokusiza ukuthi ululame ngokushesha futhi kuzokuvimbela ngokuphelele ekusakazeni lesi sifo kwabanye.
Phuza uketshezi oluningi.
Phuza uketshezi oluningi, njengamanzi, iziphuzo zezithelo ezintsha, iphalishi, kanye nesobho . Uma unomkhuhlane, umzimba wakho ulahlekelwa amanzi amaningi. Lokhu kungaholela ekuphelelweni amanzi emzimbeni. Uma uphelelwa amanzi emzimbeni, izimpawu zakho zizoba zimbi kakhulu futhi kungase kuvele ezinye izinkinga zempilo.
Qaphela izimpawu.
Njalo qaphela izimpawu zakho . Uma uzizwa ugula kancane, isibonelo, uma unenkinga yokuphefumula noma ubuhlungu besifuba, shayela udokotela wakho ngokushesha. Ungayi kudokotela ngokushesha, shayela ucingo kuqala bese uthola iseluleko. Udokotela angase akutshele ukuthi uhlale ekhaya, noma uma ekutshela ukuthi ungene, bangathatha izinyathelo zokuphepha ezidingekayo.
Buza udokotela ngemithi.
Buza udokotela wakho ngokusebenzisa umuthi onjengeParacetamol ukunciphisa umkhuhlane.
Kubaluleke kakhulu: Ungalokothi uthathe ama-antibiotic noma eminye imithi ngaphandle kokubonisana nodokotela. Njengoba i-COVID iyisifo esibangelwa yigciwane, ama-antibiotic avamile ngeke aselaphe.
Ngingakuvimbela kanjani ukusabalalisa lesi sifo kwabanye?
Uma ugula, into ebaluleke kakhulu ukugwema ukuthelela abanye, ikakhulukazi abantu abadala (abangaphezu kweminyaka engu-65) kanye nalabo abanezinye izifo ezingamahlalakhona (njengesifo sikashukela, isifo senhliziyo, umfutho wegazi ophakeme).
- Uma kungenzeka, hlala ekamelweni elihlukile . Kungcono nakakhulu uma ungasebenzisa indlu yangasese ehlukile.
- Tshela umndeni wakho ukuthi uyagula. Khona-ke bazohlala kude nawe.
- Mboza umlomo nekhala lakho ngethishu noma ngendololwane yakho uma ukhwehlela noma uthimula.Lahla izicubu ezisetshenzisiwe ebhodleleni likadoti ngokushesha.
- Uma usendaweni yomphakathi, gqoka imaski . Uma ungasebenzisa imaski efanela kahle, njenge-N95 noma i-KN95, izokunikeza ukuvikeleka okwengeziwe.
- Geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20 , ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese.
- Ungavumeli muntu ukuthi asebenzise izitsha, izinkomishi, izipuni, amathawula, noma izinto zokulala ozisebenzisayo.
- Hlanza izindawo ezivame ukuthintwa ekhaya lakho, njengezibambo zomnyango, iziqongo zetafula, amakhawunta, kanye nezibani zokukhanyisa, ngesibulali-magciwane okungenani kanye ngosuku .
| Izimpawu ezivamile (ukwelashwa ekhaya) | Izimpawu ezibucayi (ya esibhedlela/e-ETU ngokushesha) |
|---|---|
| - Umkhuhlane ovamile - Ukukhwehlela - Ikhala elibandayo noma elicijile - Umphimbo obuhlungu - Ubuhlungu bomzimba - Uhudo (ukuqunjelwa) | - Ubunzima bokuphefumula - Ubuhlungu besifuba noma ingcindezi engaphezi - Ukozela okukhulu noma ukudideka - Izindebe noma ubuso obuluhlaza okwesibhakabhaka |
Iphathwa kanjani i-COVID-19 esibhedlela?
Uma unezimpawu ezijwayelekile ezibalwe kuthebula elingenhla kuphela, awudingi ukuya esibhedlela noma eMnyangweni Wezimo Eziphuthumayo (ETU). Ngisho noma kunjalo, ungathunyelwa ekhaya kaningi.
Kodwa-ke, uma isimo sakho sibi kakhulu, abasebenzi bezokwelapha bazokwamukela esibhedlela ukuze uthole ukwelashwa futhi bahlole ezinye izinkinga ezinkulu ezibangelwa yilesi sifo. Bangenza okulandelayo:
- Hlola njalo izinga lomoya-mpilo egazini lakho ngokunamathisela idivayisi efana ne-clip (i-Pulse Oximeter) emunweni wakho.
- Ukulalela amaphaphu akho nge-stethoscope.
- Ukuhlolwa kwezifo ezifana ne-COVID-19, i-RSV, noma i-influenza.
- Ukuhlolwa kwe-X-ray yesifuba noma i-CT scan.
Uma unenkinga yokuphefumula, uzonikezwa umoya-mpilo owengeziwe ngamapayipi amabili amancane afakwe emakhaleni akho. Ezimweni ezimbi kakhulu, ungase uxhunywe emshinini, obizwa ngokuthi i-ventilator , okusiza ukuthi uphefumulele wena.
Uzonikezwa futhi uketshezi ngomugqa we-saline (IV) engalweni yakho ukuze uvimbele ukuphelelwa amanzi emzimbeni. Odokotela bazophinde baqaphe ukuphefumula kwakho.
Imithi enikezwa esibhedlela
Odokotela bangase bakunike imithi ethile yokulwa namagciwane ukuze bavimbele izimpawu ukuthi zingabi zimbi kakhulu futhi bakusize ululame ngokushesha. Isibonelo:
- I-Ritonavir (Paxlovid) ene-Nirmatrelvir
- I-Remdesivir (i-Veklury)
Futhi, isikhumbuzo: lena imithi enqunywe odokotela ngokusekelwe esimweni sesiguli, hhayi into ongayithenga ekhemisi.
Ngaphezu kwalokho, unganikwa imithi yokunciphisa igazi ukuze uvimbele ukujiya kwegazi. Uma uthatha imithi yezinye izimo (njengomfutho wegazi ophakeme noma i-cholesterol), udokotela wakho uzokweluleka ukuthi uqhubeke yini nokuthatha leyo mithi.
Umlayezo Wokuya Nawe Ekhaya
- Abantu abaningi abangenwe yi-COVID-19 bangalulama ekhaya ngaphandle kokuthola izimpawu ezibucayi.
- Ukuphumula, ukuphuza uketshezi, kanye nokuqapha izimpawu kubaluleke kakhulu ngesikhathi sokwelashwa ekhaya.
- Uma unesifo, kungumthwalo wakho ukuzihlukanisa ngangokunokwenzeka ukuze ugweme ukusidlulisela kwabanye.
- Uma izimpawu ziba zimbi kakhulu (isib., ubunzima bokuphefumula, ubuhlungu besifuba), shayela udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
- Gwema ukusebenzisa noma yimiphi imithi, ikakhulukazi ama-antibiotic, ngaphandle kweseluleko sikadokotela.
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