Ukuphila nokucindezeleka kungaba nzima kakhulu futhi kube nesizungu ngezinye izikhathi. Ingabe uzizwa sengathi uwedwa emhlabeni, uzizwa sengathi ukhathele yikho konke? Kodwa awuwedwa. Baningi abantu abangakusiza, bakusekele, futhi bakubambe isandla kulolu hambo. Into ebaluleke kakhulu ukuthola lolo sizo. Yilokho esizokhuluma ngakho namuhla.
Ngingalutholaphi lolu sizo?
Awukwazi ukulawula iqiniso lokuthi unesifo sokucindezeleka, kodwa ungakha uhlelo lokusekela oluzokusiza ukubhekana naso. Indawo engcono kakhulu yokwenza lokhu iwukuba nomndeni wakho.
Cabanga nje, uzizwa unzima kakhulu, sengathi awukwazi ukwenza lutho. Ungase uzibuze ukuthi bazocabangani uma utshela umndeni wakho, nokuthi uzoba umthwalo kubo yini. Kodwa ungacabangi kanjalo. Khuluma ngokukhululekile ngalokhu nomyeni wakho, umkakho, umama, ubaba, kanye nezingane zakini. Batshele ukuthi uzizwa kanjani kanye nezinselele obhekene nazo. Futhi, baqonde ukuthi ubona udokotela ngalokhu futhi uthatha ukwelashwa, nokuthi ulandela iseluleko sikadokotela. Khona-ke bazoba nokuqonda okungcono ngesimo sakho.
Ungakhuluma ngalokhu hhayi nomndeni wakho kuphela, kodwa futhi nabangani bakho abakhulu kanye nozakwenu othembekile emsebenzini . Ngezinye izikhathi, ukutshela othile ngomthwalo osengqondweni yakho kungaba impumuzo enkulu.
Khumbula, ukucela usizo akulona uphawu lobuthakathaka. Kungenye yezinyathelo eziqine kakhulu ongazithatha ukuze ululame.
Ngaphezu kwalokho, ungacela nokusekelwa ezikhungweni zenkolo emphakathini wakini. Isibonelo, ukukhuluma nompristi wasethempelini, umpristi wesonto, noma umpristi wasethempelini kungakunikeza induduzo enkulu.
Ziyini lezi zinhlangano zokusekela?
Iqembu lokusekelana yindawo lapho abantu abaphila nokucindezeleka nezinye izimo zempilo yengqondo behlangana khona ukuze baxoxe futhi babelane ngolwazi. Lezi akuzona izikhathi zokwelashwa kwengqondo. Kodwa ziyindawo ephephile lapho ungabelana khona ngokwesaba kwakho, intukuthelo, kanye nokukhungatheka ngaphandle kokwahlulela.
Uma ujoyina iqembu elinjengaleli, uyaqaphela ukuthi, "O... angingedwa engidlula kulokhu, abanye abantu abangizungezile badlula entweni efanayo." Lobu bunye, lokhu kuqondana, kubaluleke kakhulu enkambisweni yokuphulukiswa. Ungafunda endleleni abanye ababhekana ngayo nalesi simo, kanye neziphakamiso zokubhekana naso abasisebenzisayo.
Kodwa kukhona okufanele uqaphele kakhulu lapha. Uma othile eqenjini ethi okuthile okufana nokuthi, "Ngithathe lelo vithamini, lowo muthi wendabuko, futhi ngazizwa ngiphilile impela," ungalokothi usebenzise lezo zinto ngaphandle kokubonisana nodokotela wakho kuqala.Amanye amavithamini, izithasiselo zokudla, ngisho nemithi yamakhambi ingathinta kabi imithi osuvele uyisebenzisa, ngakho qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama noma yini.
Ingabe ukwelashwa kwengqondo kuyindlela enhle yokusekela?
Yebo, impela. Ukwelashwa kwengqondo, noma ukwelashwa ngokukhuluma njengoba sonke sikwazi, kuyindlela ebaluleke kakhulu yokunqoba ukucindezeleka. Ukwelulekwa kukusiza ukunciphisa izimpawu zakho futhi kukulethele izindlela ezisebenzayo nezisebenzayo zokubhekana nezinkinga ezikuthintayo.
Izifundo eziningi zithole ukuthi ukwelashwa okuphumelelayo kakhulu kubantu abaningi abanesifo sokucindezeleka inhlanganisela yemithi kadokotela kanye ne-psychotherapy .
Kunezinye izinzuzo kuwe ezivela ku-psychotherapy.
- Uzokwazi ukubona izimpawu zokuxwayisa kusenesikhathi ukuthi isimo sakho singase sibe sibi kakhulu.
- Udokotela wakho uzokufundisa ukuthi ungazibona kanjani futhi ubhekane kanjani nemicabango eyingozi engase ibe yingozi kuwe.
Ngingabhekana kanjani nokucindezeleka ngedwa?
Ngaphezu kwemithi neseluleko udokotela wakho akunikeza sona, kunezinto ongazenza nsuku zonke ukuze usekele impilo yakho yengqondo. Kalula nje, udinga ukuba ngumqaphi wempilo yakho yengqondo. Nazi ezinye izindlela ezilula zokusiza.
| Okudingeka ukwenze | Incazelo nokubaluleka |
|---|---|
| Ukuqapha isimo sengqondo nsuku zonke | Bhala idayari emfushane mayelana nendlela ozizwa ngayo nsuku zonke. Yini ekwenza uzizwe ungcono? Yini ekwenza uzizwe ungcono kakhulu? Lokhu kuzokusiza wena nodokotela wakho niqonde isimo sakho. |
| Inqubo eqhubekayo | Vuka ngesikhathi esifanayo nsuku zonke, shintsha izingubo zakho, bese uhlela usuku lwakho. Lokhu kuzokwengeza ukuzithiba kanye nenjongo empilweni yakho. |
| Indlela yokuphila enempilo | Yidla ukudla okulinganiselayo (yidla kancane noma ungalambile). Lala kahle ebusuku. Kodwa-ke, uma ulele kakhulu (isib., uzizwa ulele usuku lonke), kungase kusho ukuthi ukwelashwa kwakho akusebenzi kahle ngokwanele. Khuluma nodokotela wakho ngakho. |
| Gwema imikhuba emibi | Yeka ukubhema notshwala ngokuphelele noma unciphise ngangokunokwenzeka. Lokhu kungenza ukucindezeleka kube kubi nakakhulu. |
| Hlala kude nezidakamizwa. | Izidakamizwa ezifana nensangu kanye ne-cocaine azigcini nje ngokwenza ukucindezeleka kube kubi kakhulu, kodwa futhi zinciphisa ukusebenza kahle kwemithi oyiphuzayo. |
| Hlala uxhumene nodokotela. | Thatha imithi oyinikezwe udokotela ngesikhathi osinqunyiwe, ngomthamo owunikeziwe. Thola omusha ngaphambi kokuba uphelelwe imithi. Tshela udokotela wakho ngokushesha uma isimo sakho sengqondo siba sibi noma uma ukwelashwa kwakho kungasizi. |
Kungathatha isikhathi, ngokuvamile amasonto ambalwa noma ngaphezulu, ukuthi imiphumela ephelele yokwelashwa kokucindezeleka izwakale. Ngakho-ke yiba nesineke . Ungayeki ukwelashwa. Hlala uxhumana nodokotela wakho kanye nodokotela wezifo zengqondo.
Kuyiqiniso ukuthi ukucindezeleka kuyisifo sengqondo esibuhlungu. Kodwa futhi kuyisifo esingelapheka nesingelapheka . Ngokusekelwa okufanele, imithi uma kudingeka, kanye nokwelashwa kwengqondo, ungaqala uhambo oluya empilweni enenjongo neyanelisayo, ungenawo umuzwa wokungabi namandla, ukungabi nathemba, kanye nokungabi yilutho.
Umlayezo Wokuya Nawe Ekhaya
- Awuwedwa kulolu hambo. Ungalokothi unqikaze ukucela usizo emndenini wakho, kubangani, ikakhulukazi kudokotela wakho.
- Amaqembu okusekelana angakunikeza amandla engqondo nokuqondana. Kodwa-ke, ungazami noma yiluphi uhlobo lokwelashwa olusikiselwa abanye ngaphandle kokubonisana nodokotela wakho kuqala.
- Kwabaningi, imiphumela ephumelela kakhulu itholakala ngokuhlanganisa kokubili imithi kanye nokwelashwa kwengqondo (ukwelashwa ngokukhuluma).
- Imikhuba yokuzinakekela yansuku zonke efana nomkhuba oqhubekayo, ukudla okunempilo, ukulala ngokwanele, nokugwema utshwala/izidakamizwa kubalulekile ekululameni kwakho.
- Ukwelashwa kuthatha isikhathi ukukhombisa imiphumela. Yiba nesineke. Uma izimpawu zakho zingathuthuki noma zingabi zimbi kakhulu, hlala uxhumane nodokotela wakho.
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