Kunzima ukusho ngamazwi ukwesaba, ukushaqeka, kanye nokungaqiniseki okuzwayo lapho udokotela wakho ekutshela ukuthi unomdlavuza webele. Cishe unemibuzo eyinkulungwane engqondweni yakho, njengokuthi "Kungani lokhu kwenzeke kimi?", "Ngenzenjani manje?", "Ngizoke ngikwazi ukukunqoba lokhu?" Le mizwa ijwayelekile kakhulu. Kodwa ukwazi ukuthi awuwedwa kulolu hambo kuzokunika amandla amakhulu. Namuhla sikhuluma ngezindawo nabantu abangakusiza futhi bakusekele phakathi nalesi sikhathi esinzima.
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Know your body mass index (BMI) and weight classification
Umdlavuza akuyona into okufanele ulwe nayo wedwa.
Into yokuqala okufanele uyiqonde ukuthi ukulwa nomdlavuza akuyona into okufanele uyenze wedwa. Umndeni wakho, abangani, ikakhulukazi abasebenzi bezokwelapha abakwelaphayo, okuhlanganisa odokotela nabahlengikazi, bakhona ukukusekela. Ngezinye izikhathi sinomuzwa wokuthi akufanele sinike noma ubani lo mthwalo, ukuthi kufanele siwuthwale wedwa. Kodwa lowo ngumbono ongalungile. Ukwabelana ngemizwa yakho, ukwesaba kwakho, kanye nobuhlungu bakho nomuntu omethembayo kungakulethela impumuzo enkulu.
Futhi, ukuhlangana nabanye abantu abaye badlula ohambweni olufanayo, bezwa izindaba zabo, futhi bezwa izindaba zabo kungaba umthombo omkhulu wesikhuthazo. Kungaba umthombo omkhulu wamandla ukwazi ukuthi "Angingedwa, bakhona abanye abanjengalaba, futhi bakunqobile lokhu."
Singalutholaphi usizo eSri Lanka?
Umuntu ophila nomdlavuza webele akadingi ukwelashwa kuphela, kodwa futhi nokusekelwa ngokwengqondo , usizo lwezezimali, kanye nokwaziswa. Ngenhlanhla, kunezinhlangano eziningana ezweni lethu ezinikeza lolu hlobo losizo.
Ukwelashwa kanye nezeluleko zezokwelapha
Inethiwekhi yakho yokusekela eyinhloko yisibhedlela lapho welashwa khona.
- Isibhedlela i-Apeksha, eMaharagama: Lesi yisibhedlela esikhulu sikahulumeni sokwelapha umdlavuza eSri Lanka. Lapha, ungathola konke okudingayo ngomdlavuza, okuhlanganisa ukuhlinzwa, i-chemotherapy, kanye ne-radiotherapy, mahhala.
- Amayunithi Omdlavuza Wesifundazwe: Izibhedlela ezinkulu ezifana neKandy, Galle (Karapitiya), Jaffna, kanye ne-Anuradhapura nazo zisungule amayunithi akhethekile e-Oncology ukuze zelashwe umdlavuza . Ungathola okwengeziwe ngalokhu esibhedlela esiseduze nawe.
Into ebaluleke kakhulu ukubuza udokotela wakho ngaphandle kokungabaza uma unemibuzo mayelana nesimo sakho, ukwelashwa, noma imiphumela emibi. Ungakholwa yikho konke okutholayo ku-inthanethi. Udokotela wakho unolwazi olunembile kakhulu.
Izinhlangano ezinikeza ukwesekwa kanye nezeluleko
Ngaphezu kokwelashwa, kubaluleke kakhulu ukuhlala uqinile engqondweni. Ngezansi kunezinye izinhlangano ezingasiza ngalokhu.
| Inhlangano / Isikhungo | Izinsizakalo ezitholakalayo |
|---|---|
| Inhlangano Yomdlavuza yaseSri Lanka | Ukuhlinzeka ngezinhlelo zokuqwashisa, izinsizakalo zokweluleka, usizo lwezezimali, ukunakekelwa kobuhlungu, kanye nezindawo zokugcina izidumbu ezigulini kanye nemindeni yazo. |
| I-Indira Cancer Trust | Ukuhlinzeka ngama-wig mahhala kulabo abalahlekelwe izinwele zabo ngenxa yokwelashwa, usizo lokuziphilisa, izinsizakalo zokwelulekwa, kanye nokusebenzisa izinhlelo ezahlukene zokusiza iziguli. |
| Imibala Yesibindi Ukwethembana | Ikakhulukazi ukusiza ekuthuthukiseni ingqalasizinda yezibhedlela zomdlavuza kanye nokuhlinzeka ngemishini yezokwelapha edingekayo kanye nemithi ezigulini. Ngazo, iziguli zithola nosizo oluhlukahlukene. |
| I-Mithuruwela - Inethiwekhi Yokusekela Umdlavuza | Isebenza njengenethiwekhi yokusekela iziguli ezinomdlavuza, abasindile, kanye nemindeni yazo. Yindawo enhle yokwabelana ngolwazi nokuthola ukwesekwa ngokomzwelo. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ungamsiza kanjani othandekayo wakho?
Wena, mfundi walesi sihloko, ungase ube yilungu lomndeni noma umngane wesiguli somdlavuza . Nawe unendima enkulu okufanele uyidlale kule mpi.
- Yiba isilaleli esihle: Bavumele baveze imizwa yabo. Kubaluleke kakhulu ukulalela lokho abakushoyo kunokunikeza iseluleko.
- Siza ngendlela engokoqobo: Izinto ezincane njengokubasiza ukuya nokubuya esibhedlela, ukusiza ngemisebenzi yasekhaya, noma ukulungiselela ukudla kuzobenza bazizwe bejabule.
- Bekezela: izinguquko zomzimba nezengqondo ezibangelwa ukwelashwaKungenzeka ukuthi abasafani nakuqala. Yiba nesineke futhi ubathande phakathi naleso sikhathi.
- Baphathe ngendlela evamile: Kunokuba ubaphathe njengomuntu ogulayo njalo, ukuhleka, ukuhleka, nokukhuluma nabo ngendlela evamile njengakuqala kungasiza kakhulu ekusizeni bazizwe bengcono.
Umdlavuza uyimpi engokomzimba nengokwengqondo. Uhambo lunzima, kodwa ngokwelashwa okufanele, ukwesekwa okuvela kwabathandekayo, kanye namandla engqondo, unganqoba nakanjani le nselele.
Umlayezo Wokuya Nawe Ekhaya
- Ukwesaba nokukhathazeka okuhambisana nokuxilongwa komdlavuza webele kuyinto evamile, kodwa awuwedwa kulolu hambo.
- Amandla akho amakhulu umndeni wakho, abangani, kanye nethimba lezokwelapha elikwelaphayo.
- Ungathola usizo ezinhlanganweni ezifana neSri Lanka Cancer Society kanye ne-Indira Cancer Trust, ezisiza iziguli ezinomdlavuza eSri Lanka.
- Njalo thintana nodokotela wakho ukuze uthole ulwazi olunembile mayelana nesifo kanye nokwelashwa kwaso. Ungathembeli kuphela olwazini olutholakala kwi-inthanethi.
- Umdlavuza awusona isiqinisekiso sokufa. Yisimo esingalawulwa futhi sinqotshwe ngokwelashwa okufanele kanye namandla engqondo.
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