Uma unesifo sikashukela, cishe ucabanga ngokulawula amazinga kashukela egazini lakho ngaso sonke isikhathi. Kodwa bewazi ukuthi isifo sikashukela singathinta ngqo impilo yakho yomlomo? Abantu abaningi abacabangi kakhulu ngalokhu kuxhumana. Kodwa empeleni, abantu abanesifo sikashukela banamathuba amaningi okuthola izinkinga ngamazinyo nezinsini zabo. Namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka nokuthi singakugwema kanjani.
Kungani abantu abanesifo sikashukela benezinkinga zomlomo eziningi?
Kalula nje, uma isifo sikashukela singalawulwa kahle, sithinta cishe zonke izingxenye zomzimba wethu, kuhlanganise nomlomo wethu. Kunezizathu ezimbili eziyinhloko.
1. Ukuncipha kokunikezwa kwegazi emlonyeni: Isifo sikashukela singalimaza imithambo yegazi ebucayi emzimbeni wethu. Lokhu kunciphisa inani legazi elifinyelela ezinsinini. Lokhu kusho ukuthi indawo intula izakhamzimba kanye nekhono layo lokulwa nezifo.
2. Amazinga kashukela akhuphukile ematheni: Lapho amazinga kashukela egazini ekhuphuka, inani likashukela ematheni ethu nalo liyakhula. Lokhu kufana nokunikeza iphathi yamahhala usuku lonke kumagciwane amabi asemilonyeni yethu. Lawa magciwane adla ushukela futhi akhiqize ama-asidi angadla amazinyo ethu.
Le ngozi iphakeme nakakhulu uma uneminyaka engaphezu kwengu-50 ubudala, ngoba ingozi yokuba nezinkinga zempilo yomlomo iyanda njengoba ukhula. Kungaba kubi nakakhulu ngesifo sikashukela.
Nakani lezi zimpawu.
Uma kunenkinga ngempilo yomlomo wakho, umzimba wakho uzokunikeza izinkomba. Bheka lezi zimpawu. Uma unazo, kubaluleke kakhulu ukubona udokotela wamazinyo ngokushesha ukuze uthole iseluleko.
| Isibonakaliso | Kusho ukuthini lokhu? |
|---|---|
| Izinsini eziphuma igazi noma izinsini ezibuhlungu lapho uxubha amazinyo akho. | Lokhu kungaba uphawu lokuqala lwesifo sezinsini. Ngokuvamile, izinsini eziphilile aziphumi igazi. |
| Izilonda noma izifo ezivame ukwenzeka emlonyeni . | Ngenxa yokuthi isifo sikashukela senza buthaka amasosha omzimba, izifo zomlomo (ikakhulukazi izifo zesikhunta) zivame ukwenzeka. |
| Umoya omubi uvela emlonyeni kungakhathaliseki ukuthi uxubha amazinyo akho kangakanani. | Lokhu kungaba uphawu lwesifo sezinsini, ukubola kwamazinyo, noma olunye ukutheleleka emlonyeni. |
Izifo ezinkulu zomlomo ezingabangelwa isifo sikashukela
Manje ake sibheke ukuthi yiziphi izifo zomlomo ezivame ukubonakala kubantu abanesifo sikashukela.
I-Gingivitis - Isigaba Sokuqala
Lesi yisifo somlomo esivame kakhulu kubantu abanesifo sikashukela. Lesi yisigaba sokuqala sesifo sezinsini. Ushukela osematheni ubangela ukuthi amabhaktheriya aqoqeke futhi ahlangane nezinhlayiya zokudla ezisele ngemva kokudla ukuze kwakheke into enamathelayo ebizwa ngokuthi "i-Plaque". Le nto enamathelayo ibangela ukuthi izinsini zibe bomvu, zivuvuke, bese ziqala ukuphuma igazi.
Izindaba ezinhle ukuthi lesi simo (i-Gingivitis) singavinjelwa cishe ngokuphelele ngokuxubha amazinyo akho, ukusebenzisa i-floss, kanye nokusebenzisa umuthi wokuhlanza umlomo obulala amagciwane.
Icala elibi kakhulu lokwehla kwezinsini (i-Periodontitis)
Uma isimo okukhulunywe ngaso ngaphambilini, ``Gingivitis``, singelashwa, singaba yisimo esibi kakhulu esibizwa ngokuthi ``Periodontitis``. Okwenzekayo lapha ukuthi izinsini ziqala ukudonseka emazinyweni ngenxa yamagciwane kanye ne-plaque yamazinyo. Bese kuba nama-pocket amancane phakathi kwamazinyo nezinsini. Ama-bacteria aqoqana ngaphakathi kwala ma-pocket futhi aqale ukubhubhisa amathambo nezicubu ezibamba amazinyo endaweni yawo.
Uma lokhu kuba nzima, amazinyo angakhululeka futhi ekugcineni awe. Lesi simo asinakwelashwa ngokuxubha amazinyo akho wedwa. Ukungenelela kukadokotela wamazinyo kuyadingeka nakanjani. Ungathunyelwa futhi kudokotela ochwepheshe (udokotela wezifo zamazinyo) ngale njongo.
Umlomo Owomile / i-Xerostomia
Amathe emlonyeni wethu awawona amanzi nje kuphela. Aqukethe ama-enzyme alwa namagciwane. Isifo sikashukela kanye nokuguga kokubili kunciphisa ukukhiqizwa kwamathe. Lokhu kwaziwa ngokwezokwelapha ngokuthi "i-Xerostomia". Uma amathe elahlekile, amagciwane anethuba lokukhula ngaphandle kokuphazanyiswa. Lokhu kwandisa ingozi yezilonda emlonyeni, ukubola kwamazinyo, kanye nesifo sezinsini.
Ukutheleleka ngomlomo, ikakhulukazi i-thrush
Akuzona nje kuphela amagciwane athanda ushukela, kodwa futhi nesikhunta. Yingakho abantu abanesifo sikashukela bevame ukuba nesifo sesikhunta esibizwa ngokuthi `(Thrush). Lokhu kubangela ukuthi kuvele amabala amhlophe noma abomvu olimini nangaphakathi kwezihlathi. Ngezinye izikhathi lokhu kungaphenduka izilonda. Le ngozi iphakeme nakakhulu uma ugqoka amazinyo okufakelwa noma ubhema.
Ukwelapha Amanxeba Okuhamba Kancane
Cishe uyazi ukuthi uma unesifo sikashukela, noma yiliphi inxeba emzimbeni wakho lithatha isikhathi eside ukuphola. Kunjalo nangomlomo wakho. Ake uzicabange ukhishwe izinyo. Inxeba lakho lizothatha isikhathi eside ukuphola kunomuntu ojwayelekile. Futhi kunethuba elikhulu lokutheleleka phakathi naleso sikhathi.
Ungazivikela kanjani kulezi zinkinga?
Ungesabi ukuzwa konke lokhu. Into engcono kakhulu ongayenza ukuvimbela lezi zinkinga ngaphambi kokuba zenzeke. Kunezinto ezilula ongayenza ukuze ukwenze lokho.
- Okokuqala: Lawula amazinga kashukela egazini lakho. Lokhu kuyinto ebaluleke kakhulu. Ukugcina isifo sikashukela sakho silawulwa kahle kusho ukuthi impilo yakho yomlomo nayo izovikeleka kakhulu.
- Hlanza amazinyo akho nsuku zonke. Hlanza amazinyo akho okungenani kabili ngosuku ngebhulashi elithambile . Qiniseka ukuthi uhlanza nge-floss ukuze ususe izinhlayiya zokudla ezinamathele phakathi kwamazinyo akho. Kungumqondo omuhle futhi ukusebenzisa isihlanzi somlomo esilwa namagciwane esinconywe udokotela.
- Linda isikhashana ngemva kokudla ngaphambi kokuxubha amazinyo akho. Kungcono ukulinda okungenani imizuzu engama-30 ngemva kokudla ngaphambi kokuxubha amazinyo akho. Lokhu kungenxa yokuthi ama-asidi ekudleni angathambisa i-enamel yamazinyo akho. Ngakho-ke, ukulinda isikhashana ngaphambi kokuxubha kungavimbela lowo monakalo.
- Uma ugqoka amazinyo okufakelwa: Wasuse nsuku zonke bese uwahlanza kahle. Ungalokothi ulale uwagqokile.
- Gwema ukubhema. Ukubhema kungenye yezinto ezibangela ingozi enkulu yesifo sezinsini. Uma kuhlanganiswa nesifo sikashukela, umonakalo uphindwe kabili.
- Hamba uyohlolwa amazinyo njalo. Ngisho noma kungekho zinkinga, bona udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha . Kuye ngesimo sakho, udokotela wakho angakutshela ukuthi ufike ngokushesha.
Uma uya kudokotela wamazinyo, qiniseka ukuthi umtshela ukuthi unesifo sikashukela nokuthi imiphi imithi oyithathayo. Uma amazinga kashukela egazini lakho engalawuleki, mtshele ngakho. Uma uthatha i-insulin, kubalulekile futhi ukumtshela ukuthi ugcine nini ukuyithatha. Lolu lwazi luzosiza udokotela ukuthi akunike ukwelashwa okungcono kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Kukhona ukuxhumana okuqinile phakathi kwesifo sikashukela nempilo yomlomo. Lapho amazinga kashukela egazini ekhuphuka, izinkinga zomlomo ziyanda.
- Uma izinsini zakho ziphuma igazi, unezilonda emlonyeni njalo, noma unephunga elibi lomlomo, kuyisibonakaliso esiyisixwayiso. Ungakushayi indiva lokho. Bonana nodokotela wamazinyo ngokushesha.
- Into engcono kakhulu ongayenza ukuvimbela izinkinga ngaphambi kokuba zenzeke, futhi indlela yokuqala yokwenza lokho ukulawula kahle isifo sikashukela sakho.
- Kubalulekile ukuxubha amazinyo akho kahle nsuku zonke, ugeze amazinyo nge-floss, futhi uhlolwe amazinyo okungenani kanye njalo ezinyangeni eziyisithupha.
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