Uma wena noma ingane yakho ninesifo sikashukela, indlela engcono kakhulu yokuhlala niphilile iwukusekelwa yiqembu elihle lezempilo. Kufana neqembu lekhilikithi. Kulula ukuwina umdlalo uma wonke umuntu ekhona. Awuwedwa kulolu hambo, futhi kukhona ochwepheshe abazokusiza. Ake sibheke ukuthi obani bonke abantu abaseqenjini lakho "le-Diabetes Care Team".
Ithimba Lakho Lokunakekelwa Kwesifo Sikashukela
Ilungu ngalinye laleli qembu lidlala indima ebalulekile empilweni yakho. Ake sibheke ukuthi bangobani nokuthi bangakusiza kanjani.
| Ilungu leqembu | Indlela yokukusiza |
|---|---|
| Wena (Isiguli) | Uyilungu elibaluleke kakhulu kuleli qembu! Nguwe kuphela owaziyo ukuthi uzizwa kanjani nokuthi umzimba wakho uzizwa kanjani. Kubalulekile ukwethembeka eqenjini lakho lezokwelapha ngesimo sakho futhi unikeze ulwazi mayelana namazinga kashukela egazini lakho ekhaya. |
| Udokotela womndeni wakho (uDokotela Oyinhloko) | Lona udokotela omvakashelayo ngenxa yokugula okuvamile noma ukuhlolwa kwaminyaka yonke. Unolwazi oluningi ngesifo sikashukela. Uma ingane yakho inesifo sikashukela, udokotela wezingane uzothatha lesi sikhundla. Uvame ukuba ngumholi weqembu. |
| Udokotela we-Endocrinologist | Lona udokotela othole ukuqeqeshwa okukhethekile ezifweni ezihlobene nama-hormone njengesifo sikashukela. Usizo lwakhe lubalulekile ekulawuleni kahle isifo sikashukela sakho nokunquma izinhlobo nemithamo yemithi. |
| Uchwepheshe wezokudla | Ukudla kuyisici esibaluleke kakhulu ekuphatheni isifo sikashukela. Uchwepheshe wezokudla uzokusiza ukuthi udale uhlelo lokudla olukufanele, ngokusekelwe esisindweni sakho, indlela ophila ngayo, kanye nemithi. Bazokufundisa nokudla okwanele okufanele ukudle, kanye nendlela yokukhetha izithelo nemifino. |
| Umhlengikazi Wezemfundo Yesifo Sikashukela (Umhlengikazi Umfundisi) | Lona umhlengikazi othole ukuqeqeshwa okukhethekile ngesifo sikashukela. Nguye osiza abantu ngezinkinga zansuku zonke ababhekana nazo lapho bephila nesifo sikashukela (isib. indlela yokujova i-insulin, indlela yokukala amazinga abo kashukela egazini). |
| Udokotela Wamehlo | Isifo sikashukela singalimaza imithambo yegazi emehlweni futhi siholele ekulahlekelweni kokubona. Ngakho-ke, kufanele uhlolwe amehlo akho okungenani kanye ngonyaka . Ngenxa yalokhu, ungabonana nodokotela ohlinza amehlo (ochwepheshe bezifo zamehlo) noma udokotela wezempilo yamehlo (ochwepheshe bezifo zamehlo). |
| Udokotela Wezinyawo | Isifo sikashukela singalimaza imizwa ezinyaweni. Lokhu kungabangela ukungazweli kanye nokulahlekelwa umuzwa emilenzeni. Ngisho nesilonda esincane singaholela ekuthelelekeni okukhulu. Ngakho-ke, kubaluleke kakhulu ukunakekela izinyawo zakho ngokukhethekile. |
| Udokotela Wamazinyo | Abantu abanesifo sikashukela basengozini enkulu yokuthola isifo sezinsini. Ngakho-ke bonana nodokotela wamazinyo njalo ezinyangeni eziyisi-6 ukuze ahlolwe. Ungakhohlwa ukutshela udokotela wamazinyo wakho ukuthi unesifo sikashukela. |
| Umqeqeshi Wokuzivocavoca | Ukuzivocavoca kubalulekile ekulawuleni isifo sikashukela. Khuluma nodokotela wakho bese uthola usizo kumqeqeshi ukuze athuthukise uhlelo lokuzivocavoca oluphephile nolufanele. |
| Uchwepheshe Wezempilo Yengqondo | Kuvamile ukuzizwa ucindezelekile futhi ukhathazekile lapho uphila nesifo esingamahlalakhona njengesifo sikashukela. Ngezikhathi ezinjengalezi, kubalulekile ukukhuluma nomuntu ofana nodokotela wengqondo ukuze akusize uzizwe ungcono. |
Khumbula, ukuhlola njalo amazinga kashukela egazini lakho kungasiza udokotela wakho aqonde ukuthi ukwelashwa kwakho kusebenza kahle kangakanani futhi kungasiza ekuvimbeleni ushukela wegazi ophansi (hypoglycemia).
Kufanele ngimbone kangaki udokotela?
Kulungile, manje cishe uyazibuza ukuthi kufanele uye kangaki kulezi zivivinyo.
- Uma usebenzisa imijovo ye-insulin , kufanele uvame ukubona udokotela wakho okungenani kanye njalo ezinyangeni ezi-3-4 .
- Uma uphuza amaphilisi noma ulawula isifo sikashukela sakho ngokudla ukudla kuphela , ukubona udokotela wakho njalo ezinyangeni ezingu-4-6 kwanele.
Kodwa-ke, uma unenkinga yokulawula amazinga kashukela egazini lakho, noma uma uzizwa sengathi uthola ezinye izinkinga ezibangelwa isifo sikashukela, kungadingeka ukuthi ubonane nodokotela ngokushesha.
Yiziphi izinto ofuna ngempela ukuzitshela udokotela?
Njalo uma uya kudokotela wakho, ufuna ukumnika isithombe esicacile sokuthi isifo sakho sikashukela silawulwa kahle kangakanani. Ngakho qiniseka ukuthi ukhuluma ngalezi zinto.
- Umbiko wezinga likashukela egazini lasekhaya: Uma uhlola ushukela wakho egazini ekhaya, bhala phansi okufundwayo encwadini bese uhamba nakho.
- Izimpawu zoshukela wegazi ophansi/ophezulu: Sitshele uma usanda kuba nezimpawu zoshukela wegazi ophansi (hypoglycemia) noma ushukela wegazi ophakeme (hyperglycemia). (isib. ukujuluka ngokweqile, ukuqhaqhazela, ukoma ngokweqile, ukuchama njalo)
- Izinguquko zendlela yokuphila: Sitshele nganoma yiziphi izinguquko ozenzile ekudleni kwakho, ekuzivocavoceni, noma emithini.
- Izifo Ezintsha: Uma usanda kuba nesinye isifo (isib. umkhuhlane, umkhuhlane), sazise nangalokho.
Qaphela kakhulu ngalezi zimpawu!
Uma unezinye zezimpawu ezilandelayo, kungasho ukuthi isifo sikashukela sithinta amehlo akho, imizwa, izinso, noma inhliziyo. Uma unanoma yikuphi kwalokhu, tshela udokotela wakho ngokushesha.
- Umbono ofiphele
- Ukungazweli noma ukuzwa ukuthamba emilenzeni
- Ukuvuvukala okuqhubekayo kwezandla, izinyawo, ubuso, noma imilenze
- Ubuhlungu bomlenze noma ukudikiza kwemisipha
- Ubuhlungu besifuba
- Ubunzima bokuphefumula
- Ukuba ndikindiki noma ubuthakathaka ohlangothini olulodwa lomzimba
- Ukwanda kwesisindo okungavamile
Yiziphi izivivinyo zelebhu okudingeka ngizenze?
Njengomuntu onesifo sikashukela, kubaluleke kakhulu ukuba nalezi zivivinyo zelebhu njalo ukuze kuqashwe impilo yakho.
- I-Hemoglobin A1c: Lokhu kulinganisa amazinga akho ajwayelekile kashukela egazini ezinyangeni ezi-3 ezedlule. Kufana 'nekhadi lombiko' lokuphathwa kwakho kwesifo sikashukela.
- Ukuhlolwa komchamo negazi ukuze kubonakale ukusebenza kwezinso: Lokhu kubalulekile ngoba isifo sikashukela singalimaza izinso.
- Iphrofayili ye-lipid: Lokhu kuhlola i-cholesterol yakho, ama-triglycerides, kanye namazinga amahle e-cholesterol (HDL).
Udokotela wakho angase futhi acele ukuhlolwa ukuze kuhlolwe ukusebenza kwe-thyroid yakho kanye nesibindi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphathwa kwesifo sikashukela kuwumdlalo weqembu, futhi wena uyilungu elibaluleke kakhulu.
- Isifo sikashukela singaphathwa kangcono ngokufuna ukwesekwa yithimba elihlanganisa udokotela womndeni wakho, uchwepheshe wama-hormone, isazi sokudla okunempilo, kanye nodokotela wamehlo.
- Hlola amazinga kashukela egazini lakho njalo bese uphatha lawo marekhodi uma uvakashela udokotela wakho.
- Bika noma yiziphi izimpawu ezingavamile ozizwayo kudokotela wakho ngokushesha (ikakhulukazi ukubona okufiphele, ukungazweli ezinyaweni, ukuvuvukala).
- Izinkinga zesifo sikashukela zingavinjelwa ngokuhlolwa kwezokwelapha ngesikhathi esifanele kanye nokuhlolwa kwelebhu.
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