Sonke siyagula ngesinye isikhathi empilweni yethu. Ngezinye izikhathi kungaba umkhuhlane ovamile, ngezinye izikhathi kungaba yinto engathi sína njenge-COVID. Esikhathini esiningi, lezi zifo ziza ngokushesha futhi zibe ngcono ngokwazo. Kodwa kunezinkinga ezithile zempilo ezidinga ukunakekelwa kwezokwelapha ngokushesha. Ngakho-ke kubalulekile ukwazi ubucayi besimo sakho, kanye nokuthi sibi noma asimahlalakhona.
Ingozi yokuthola zombili izinhlobo zezifo iyanda ngokuguga, kodwa empeleni, lezi zimo zingavela kunoma yimuphi ubudala. Ngenxa yokuthi lezi zinhlobo ezimbili zezifo zihlukile kakhulu komunye nomunye, zihlukaniswa ngendlela ehlukile kwezokwelapha. Umehluko omkhulu ubude bezimpawu. Kalula nje, ukugula okubukhali ukugula okukhula ngokushesha futhi kube ngcono ngokushesha. Kanti ukugula okungapheli ukugula okuhlala isikhathi eside, ngezinye izikhathi kukho konke ukuphila.
Kuyini isifo esiyingozi?
Igama elithi 'okusheshayo' lapha alisho ukuthi "okusheshayo", kodwa "ukuqala okungazelelwe". Kalula nje, sibiza izifo ezisheshayo ngalezo eziqala ngokushesha kakhulu, kodwa ngokuvamile ziphela phakathi nenyanga . Lezi ziphambene ngokuphelele nezifo ezingamahlalakhona.
Singazibona kalula izifo ezizumayo njengomkhuhlane kanye ne-influenza. Kodwa kunezinye izifo ezibukhali, izimpawu zazo zingaba zimbi kakhulu futhi zibangele izinkinga ezinhlotsheni ezahlukene zezitho zomzimba wethu. Isibonelo, zingathinta izitho ezifana nohlelo lwethu lokugaya ukudla, uhlelo lokuphefumula, amehlo, isikhumba, isibindi, izinso, kanye nesinye.
Cabanga nje, ngokuzumayo uzwa ubuhlungu obukhulu besisu, bese udokotela ethi kuyi-appendicitis. Kuyisifo esibi kakhulu. Uma selashwa ngokushesha, singalapheka ngokuphelele.
| Izici ezivamile kanye nezibonelo zezifo eziyingozi | |
|---|---|
| Izimpawu ezivamile | Izibonelo |
| |
Into ebaluleke kakhulu ukuthi, noma ngabe kuqala njengomkhuhlane ovamile, uma izimpawu ziba zimbi kakhulu, isibonelo, ubunzima bokuphefumula noma ubuhlungu obungabekezeleleki, ungalibali ukubona udokotela noma ukuya e-Emergency Treatment Unit (ETU) ngokushesha.
Kuyini ukugula okungapheli?
Isifo esingamahlalakhona, noma lokho esikubiza ngokuthi "isifo esingamahlalakhona," yisimo esihlala izinyanga, iminyaka, noma ngisho nokuphila konke. Ingozi yokuthola izifo ezinjalo iyanda njengoba ukhula. Le ngozi iphezulu kakhulu uma indlela yakho yokuphila ingeyona enempilo, njengokuhlala phansi, ukungavivinyi umzimba, ukubhema, noma ukudla ukudla okungenampilo (ukudla okusheshayo, ukudla okunamafutha) .
Ngokusho kwe-US Centers for Disease Control (CDC), ukufa okungu-7 kwabayi-10 minyaka yonke kubangelwa yizifo ezinjalo zesikhathi eside.
Ngakho-ke yiziphi lezi zifo ezivamile zesikhathi eside?
Ngokuqinisekile uke wazizwa ezinye zalezi.
- Isifo Sikashukela (i-Diabetes Mellitus)
- Isifo senhliziyo
- Ukukhuluphala ngokweqile
- Umdlavuza
- Isifo sohlangothi
- Isifo samathambo
- Umfutho Wegazi Ophakeme
Ngokungafani nesifo esibi kakhulu, ukuxilonga nokwelapha isifo esingamahlalakhona ngezinye izikhathi kungaba nzima kakhulu. Isibonelo, lapho isifo samathambo siqala, umuntu angase azizwe ubuhlungu obuncane nokuqina kwamalunga. Kodwa ngokuhamba kwesikhathi, lezi zimpawu ziyanda, ubuhlungu buba bukhulu, futhi kungaba nzima ukwenza imisebenzi yansuku zonke.
Uma unesifo sikashukela, abanye abantu bangase babe nezimpawu ezimbalwa kakhulu ezigabeni zokuqala, njengokoma njalo nokuchama njalo. Abanye abantu bangase bangabi nazo nhlobo izimpawu ekuqaleni. Kodwa-ke, uma lesi sifo singahlolwanga kahle futhi singalawulwa, singaholela ezinkingeni ezinkulu ngokuhamba kwesikhathi, njenge-neuropathy, isifo sezinso, kanye nomfutho wegazi ophezulu.
Ungaphila kanjani nesifo esingamahlalakhona? (Ukuphathwa Kwezifo Ezingamahlalakhona)
Kungaba nezizathu eziningi zokuthola izifo zesikhathi eside. Ezinye ziwufuzo . Ezinye, njengoba sixoxile ngaphambili, ziyimikhuba yethu emibi yokuphila.Kubangelwa futhi yizici zemvelo ezifana nokungcoliswa komoya kanye nokuchayeka entuthwini yomusi.
Uma uphila nesifo esinjengalesi, into ebaluleke kakhulu ukugcina ubuhlobo obuhle kakhulu nodokotela wakho. Kubalulekile ukuya emitholampilo ngezinsuku ezihleliwe futhi ulandele imiyalelo kadokotela ngqo.
Uma ubona udokotela wakho, angase abuyekeze uhlelo lwakho lokwelashwa noma ancome izinto ezintsha ongazenza wedwa.
| Izindlela ezisetshenziswa ukuphatha izifo zesikhathi eside | |
|---|---|
| Izinguquko zendlela yokuphila | - Ukushintsha indlela odla ngayo (isib. ukunciphisa ushukela, uwoyela, usawoti) - Ukuyeka ukubhema - Ukuzivocavoca njalo |
| Ukwelashwa kwezokwelapha | - Imithi yansuku zonke - Imithi ethathwa kuphela uma kudingeka (imithi ye-PRN) - Ukwelashwa ngokomsebenzi noma ngokomzimba |
| Ukuhlolwa kanye nokwelulekwa | - Ukuhlolwa kwezithombe njenge-X-ray, i-CAT scan, noma i-MRI scans - Ukwelulekwa |
Uma unenhlanhla, ungase ukwazi ukuphatha isimo sakho esingamahlalakhona ngezinguquko ezimbalwa nje zendlela yokuphila. Kodwa uma udokotela wakho ekunike imithi noma ezinye izindlela zokwelapha, kubalulekile ukulandela uhlelo lokwelashwa ngqo futhi ubone udokotela wakho ngesikhathi ukuze uthole imiphumela emihle kakhulu.
Ingabe izifo ezingamahlalakhona zingalapheka ngokuphelele?
Esifweni esibi kakhulu, silindele ukuba sibe sezinhlungwini isikhathi esifushane bese silulama ngokuphelele. Ngeshwa, lokho akuyona indlela yokugula okungamahlalakhona. Esifweni sesikhathi eside, "ukwelashwa" akunakwenzeka ngaso sonke isikhathi. Kodwa-ke, "ukuphathwa" kanyeUmgomo oyinhloko ukugcina "ikhwalithi enhle yokuphila".
Ubuhlungu obungapheli kanye nokukhathala okubangelwa ukugula isikhathi eside kungaholela ekucindezelekeni nakwezinye izimo ngokuhamba kwesikhathi. Kuvamile ukuthi umuntu azizwe engenamandla futhi ekhungathekile lapho ukwelashwa kwehluleka ukuqeda ubuhlungu.
Ngakho-ke, izinto ezingaphandle kwemithi zibaluleke kakhulu ekulawuleni izifo ezinjengalezi.
- Ukuzilolonga ngokomzimba: ukuzibandakanya ekuzilolongeni okukufanele.
- Ukuzindla: ukuzindla, i-yoga, njll.
- Ukudla okunempilo: Ukujwayela ukudla okunempilo.
- Ukuphumula nokulala kahle: Ukunikeza umzimba ukuphumula okudingayo.
- Ukucabanga okuhle: Ukuba namandla ngokwengqondo.
Izindlela ezinjengalezi zingakusiza ngempela ukuqeda izimpawu zesifo esingamahlalakhona futhi uphile impilo engcono.
Umlayezo Wokuya Nawe Ekhaya
- Ukugula Okubi: Kuqala ngokuzumayo, kuhlale isikhathi esifushane, futhi kuvame ukuphulukiswa ngokuphelele (isib. umkhuhlane, ithambo eliphukile).
- Isifo Esingapheli: sikhula kancane, sihlala isikhathi eside (izinyanga, iminyaka), futhi sidinga ukuphathwa kunokwelashwa okuphelele (isib. isifo sikashukela, isifo samathambo).
- Uma ukhathazekile ngesibonakaliso osibonayo, ungasithathi njengento encane. Kungcono ukukhuluma nodokotela wakho ngaphambi kokunquma ukuthi sibuhlungu noma asilapheki.
- Ukuphila nesifo esingamahlalakhona akuyona impi yodwa. Kungukubambisana phakathi kwakho nodokotela wakho. Landela imiyalelo ngokucophelela.
- Kunoma yisiphi isimo sezokwelapha, impilo yengqondo ibaluleke njengempilo yomzimba . Unganqikazi ukufuna ukwelulekwa ngokwengqondo uma kudingeka.
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