Sonke sidla ukudla okuningana ngosuku. Kodwa wake wacabanga ngalokho okwenzekayo emizimbeni yethu uma sidla irayisi eligcwele umlomo noma ukudla okumnandi? Ungase ucabange ukuthi kungena nje esiswini sethu, kodwa empeleni, inqubo eyinkimbinkimbi kakhulu futhi emangalisayo yenzeka emizimbeni yethu. Kufana nefektri enkulu. Kulesi sihloko, sizokhuluma ngale fektri emangalisayo emizimbeni yethu, uhlelo lokugaya ukudla .
Kwenzekani ngempela ohlelweni lokugaya ukudla?
Kalula nje, uhlelo lokugaya ukudla luyiqoqo lezitho zomzimba eziphethe inqubo yokuhlukanisa izakhamzimba ezidingwa yimizimba yethu ekudleni esikudlayo nesikuphuzayo nokukhipha imfucuza engafuneki. Cabanga uthatha ikhukhunathi, ucindezela ubisi lukakhukhunathi kulo, bese ulahla impuphu kakhukhunathi esele.
Kunezinto ezimbili eziyinhloko ezenzekayo lapha:
1. Ukugaya: Inqubo yokuqhekeza izingcezu ezinkulu zokudla esikudlayo zibe yizinhlayiya ezincane ezanele ukuze imizimba yethu ikwazi ukuzimunca.
2. Ukumunca: Inqubo yokumunca izakhamzimba eziphukile (amavithamini, amaminerali, amaprotheni, njll.) egazini bese uzithumela kuzo zonke izingxenye zomzimba.
Uma le nqubo isiqediwe, imfucuza esele ikhishwa emzimbeni njengendle . Ngakho-ke kubalulekile empilweni yethu ukuthi yonke le nqubo yenzeke ngendlela efanele.
Uhambo olumangalisayo lokudla esikudlayo...
Zicabange ulungiselela ukudla ukudla okumnandi. Uhambo lokudla kwakho oluya epuletini lakho luqala lapho.
Isinyathelo 1: Qala ngomlomo.
Uma ubheka ukudla, uma ukuhogela, uyakhipha amathe, akunjalo? Leso yisinyathelo sokuqala enqubweni yokugaya ukudla. Amathe ethu aqukethe ama-enzyme. Lawa ma-enzyme aqala ukuncibilikisa izinto ezifana nesitashi ekudleni khona lapho. Uma uhlafuna futhi uchoboza ukudla ngamazinyo akho, kuhlangana namathe futhi kulungiselelwe kangcono ukugaya ukudla.
Isinyathelo sesi-2: Nge-esophagus iye esiswini
Ngemva kokugwinya ukudla, kuhamba nge -esophagus . I-esophagus ifana nepayipi. Imisipha ekuyo iyafinyela njengamaza (lokhu sikubiza ngokuthi "i-peristalsis") bese isunduza ukudla esiswini .
Isinyathelo 3: Ifektri ye-asidi yesisu
Isisu sifana nesikhwama esigcwele ama-asidi aqinile nama-enzyme. Uma ukudla kufika lapha, la ma-asidi nama-enzyme ayawaphula kakhulu, awenze abe uketshezi. Lokhu kubulala amagciwane ekudleni bese kuqala ukuphula izinto ezifana namaprotheni.
Isinyathelo 4: Ukumuncwa kwezakhamzimba emathunjini amancane
Ngemva kwesisu, le ngxube yokudla okuwuketshezi iya emathunjini amancane.. Lena ingxenye ende kunazo zonke yesimiso sethu sokugaya ukudla. Yilapho kwenzeka khona umlingo wangempela. Amajusi ahlukahlukene okugaya ukudla avela ku-pancreas, esibindini, kanye ne-gallbladder ahlangana nalokhu kudla, aphule zonke izakhamzimba (ama-carbohydrate, amafutha, amaprotheni, amavithamini) akuyo ukuze umzimba ukwazi ukumunca. Ngemuva kwalokho, lezi zakhamzimba zimuncwa egazini ngezindonga zamathumbu amancane.
Isinyathelo 5: Umsebenzi wokugcina emathunjini amakhulu
Ngemva kokuba zonke izakhamzimba sezimuncwe, izingxenye ezisele ezingagaywa kanye namanzi kuya emathunjini amakhulu . Into eyinhloko eyenzekayo lapha ukuthi amanzi asele aphinde amuncwe emzimbeni. Uma esemuncwe, indle esele iyaqina ibe yindle.
Ekugcineni, le ndle iphuma emzimbeni nge -rectum . Lonke lolu hambo lungathatha cishe amahora angama-24 kuya kwangu-72.
Obani izinhlaka eziyinhloko ezihilelekile kulo msebenzi?
Le nqubo enkulu ingahlukaniswa izingxenye ezimbili: umzila oyinhloko okuhamba ngawo ukudla kanye nezitho ezisizayo ezikusiza ukuthi kuhambe.
1. Indlela Yokugaya Amathumbu (GI)
Lona umgwaqo omkhulu odlula kuwo ukudla. Ufana nepayipi elide. Uma ulivula, lingaba ngamafidi angu-30 ubude!
| Isitho somzimba | Lokho okwenzayo kulula. |
|---|---|
| Umlomo | Ukudla kuyahlafunwa, kuchotshozwe, kuhlanganiswe namathe, bese kuqala ukugaya ukudla. |
| Umphimbo | Ipayipi elithwala ukudla kusuka emlonyeni kuya esiswini. |
| Isisu | Ama-asidi nama-enzyme ancibilikisa ukudla futhi abulale amagciwane. |
| Amathumbu Amancane | Indawo lapho izakhamzimba eziningi ekudleni zimuncwa khona. |
| Amathumbu Amakhulu | Zimunca amanzi emfucumfucwini esele bese zakha indle. |
2. Izitho ezisizayo (Umgudu Wenyongo nezinye)
Lezi zitho zomzimba azigayi ukudla ngqo, kodwa zikhiqiza ujusi nama-enzyme abalulekile ekugayweni kokudla futhi azikhulule emathunjini amancane.
- Isibindi: Yilapho kwenziwa khona ijusi yenyongo . Lokhu kusiza ekuncibilikiseni amafutha ekudleni.
- Inyongo: Yilapho kugcinwa khona inyongo, eyenziwa yisibindi. Uma sidla ukudla okunamafutha, ikhipha inani elidingekayo lenyongo emathunjini amancane.
- Ama-pancreas: Ama-enzyme akhiqizwa yile gland asiza ekugayweni kwamaprotheni, amafutha kanye nama-carbohydrate.
Izifo ezivamile zesimiso sokugaya ukudla
Ngesimiso esiyinkimbinkimbi kangaka, ngezinye izikhathi singase sihambe kabi. Sonke siye saba nezinkinga zesisu ngesinye isikhathi. Nazi ezinye zezimo ezivame kakhulu esizibonayo.
- I-Gastritis kanye nesilungulela (i-acid reflux kanye ne-GERD): I-asidi evela esiswini ikhuphukela emhubheni. Lokhu kubangela umuzwa oshisayo esifubeni kanye nokunambitheka okumuncu emphinjeni.
- Isifo se-Celiac: Lesi yisimo sokuzivikela komzimba. Uma udla iphrotheni ebizwa ngokuthi i-gluten (etholakala esinkweni, ku-pasta, njll.), amasosha omzimba wakho ahlasela amathumbu amancane.
- Ukuqunjelwa: Ubunzima bokukhipha indle, okubuhlungu futhi kungase kungapheli izinsuku eziningana.
- Uhudo: Indle evame ukuba namanzi.
- Izilonda zesisu: Izilonda odongeni lwangaphakathi lwesisu noma amathumbu amancane.
- I-Gastroenteritis (Umkhuhlane Wesisu): Ukuvuvukala kwesisu namathumbu okubangelwa ukutheleleka ngegciwane noma ngamagciwane. Izimpawu zifaka phakathi ubuhlungu besisu, ukuhlanza, kanye nesifo sohudo.
- Ama-Hemorrhoids: Imithambo yegazi evuvukele ezungeze indunu. Ingabangela ukulunywa, ubuhlungu, kanye nokopha.
- Isifo samathumbu esivuvukalayo (IBD): Lokhu kuhlanganisa izifo ezimbili eziyinhloko, isifo sikaCrohn kanye nesifo sofuba esibangela ukuvuvukala. Lezi zifo zibangela ukuvuvukala (ukuvuvukala) kwesikhathi eside kwendlela yamathumbu.
Into ebaluleke kakhulu ukuthi, uma into efana nobuhlungu besisu noma umuzwa wokushisa esifubeni ingapheli ngosuku olulodwa noma ezimbili, uma iba yimbi kakhulu, noma uma iqala, iba ngcono, bese iqala futhi, qiniseka ukuthi ubona udokotela wakho ukuze uthole iseluleko.
Dokotela, hlobo luni lokuhlolwa ongalunikeza?
Kuye ngezimpawu zakho, udokotela wakho angase akucele ukuthi uhlolwe ngezindlela ezahlukene ukuze athole imbangela.
| Ukuhlolwa | Kalula nje... |
|---|---|
| I-Endoscopy | Ipayipi elinekhamera encane lifakwa ngomlomo noma erekthri ukuze kuhlolwe ingaphakathi lomphimbo, isisu, kanye namathumbu. |
| Ukuhlolwa kwebhayoloji | Ngesikhathi se-endoscopy, kuthathwa ingxenye encane kakhulu yezicubu endaweni esolisayo bese ihlolwa ngaphansi kwesibonakhulu. |
| Ukuhlolwa kwegazi | Ungathola umbono wezinto eziningi, njengesimo sokutheleleka, i-anemia, kanye nokusebenza kwesibindi. |
| Ukuhlolwa kwendle | Hlola indle ukuthi ayinalo igazi, amagciwane, kanye nezinambuzane. |
| Ama-scan (izivivinyo ze-GI) | Isimo sezitho ezingaphakathi kwesisu sihlolwa kusetshenziswa ama-X-ray, ama-CT scan, kanye nama-ultrasound scan. |
Izinto esingazenza ukuze sigcine uhlelo lwethu lokugaya ukudla luphilile
Kungcono ukuvimbela ukugula kunokuthatha umuthi uma ugula. Izinguquko ezincane endleleni yethu yokuphila zingasiza kakhulu ekugcineni impilo enhle yamathumbu.
- Phuza amanzi amaningi:Amanzi abaluleke kakhulu enqubweni yokugaya ukudla. Asiza ukudla ukuthi kuhambe kalula emzimbeni futhi kuvimbele ukuqunjelwa. Zama ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku.
- Yidla i-fiber eningi: Ukudla okufana nemifino, imifino, izithelo, kanye nokusanhlamvu okuphelele kucebile nge-fiber. Lokhu kusiza ekuthuthweni kwamathumbu.
- Engeza ama-probiotic: Ama-probiotic angamabhaktheriya amahle ahlala emathunjini ethu. Asiza ekugcineni ibhalansi ohlelweni lwethu lokugaya ukudla. I-yogurt nobisi olunamafutha amancane kuyizibonelo ezinhle zalokhu.
- Hlafuna ukudla kwakho kahle bese udla kancane: Ungasheshi lapho udla, hlafuna ukudla kwakho kahle. Lokhu kuzoqinisekisa ukuthi inqubo efanele yokugaya ukudla iyenzeka emlonyeni wakho futhi nesisu sakho sizosebenza kalula.
- Gwema ukubhema notshwala: Utshwala bungandisa i-asidi yesisu futhi bubangele i-gastritis. Ukubhema nakho kuyingozi kakhulu ohlelweni lokugaya ukudla.
- Lawula Ukucindezeleka: Ungamangala ukuzwa ukuthi kukhona ukuxhumana okuqinile phakathi kokucindezeleka nokuphazamiseka kwesisu. Lapho ukucindezeleka kukhuphuka, abanye abantu bayaqunjelwa, kanti abanye bahlushwa yisisu. Ngakho-ke, zama ukuphumula ingqondo yakho ngezinto ezifana nokuzindla nokuzivocavoca.
- Ukuzivocavoca: Ukuhlala usebenza futhi uvivinya umzimba nsuku zonke kuhle kakhulu emzimbeni wonke kanye nasesimisweni sokugaya ukudla.
Uhlelo lwethu lokugaya ukudla luyisimiso esimangalisayo esisebenza kanzima kunalokho esikucabangayo. Lusebenza kahle kakhulu ekusigcineni siphilile kukho konke ukuphila kwethu. Ngakho-ke kungumsebenzi wethu ukulunakekela kahle.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwakho lokugaya ukudla luyisimiso esiyinkimbinkimbi nesimangalisayo esimunca izakhamzimba ekudleni futhi sisuse imfucuza.
- Le nqubo yenzeka kusukela ngesikhathi ukudla kungeniswa emlonyeni kuze kube yilapho indle iphuma.
- Imikhuba elula yokuphila njengokuphuza amanzi amaningi, ukudla ukudla okune-fiber eningi, ukuzivocavoca, nokunciphisa ukucindezeleka kungasiza ekugcineni uhlelo lwakho lokugaya ukudla luphilile.
- Uma izimpawu ezifana nobuhlungu besisu, ubuhlungu besifuba, ukuqunjelwa, noma isifo sohudo zihlala izinsuku ezingaphezu kwezimbalwa, noma zivela njalo, ungachithi sikhathi bese uthintana nodokotela wakho ukuze akunike iseluleko.
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