Wake waba nobuhlungu besisu obungazelelwe, isicanucanu, nokuhlanza, futhi udokotela wakho wakutshele ukuthi unesifo esibizwa ngokuthi i-diverticulitis? Uma lokho kwenzeka, ungase ube nenkinga yokuthola ukuthi yini okufanele uyidle nokuthi yini ongayidli, akunjalo? Lokhu kungaba ukukhathazeka kancane. Kodwa ungakhathazeki. Ake sixoxe ngakho konke ngokucacile nangokulula.
Okokuqala, ake siqonde ukuthi siyini lesi sifo.
Kalula nje, njengoba sikhula, singakha izindawo ezincane, ezifana namabhamuza, noma ezifana nesikhwama, odongeni lwamathumbu ethu amakhulu. Sibiza lezi zikhwama ezincane ngokuthi i-diverticula. Uma zikhona nje, zibizwa ngokuthi i-diverticulosis. Esikhathini esiningi, asazi nokuthi sinazo, ngoba zingaba lapho iminyaka eminingi ngaphandle kwezimpawu.
Kodwa-ke, uma kukhona ukutheleleka noma ukuvuvukala ngaphakathi kwalezi zikhwama ezincane, yilokho esikubiza ngokuthi i-diverticulitis . Yilapho kuvela khona izimpawu ezishiwo ngaphambilini njengobuhlungu besisu, isicanucanu, ukuhlanza, ukuqunjelwa, umkhuhlane, ukuqunjelwa noma isifo sohudo .
Uma sinezimpawu ezinjengalezi, into ebaluleke kakhulu okudingeka siyenze ukunikeza uhlelo lwethu lokugaya ukudla, okungukuthi, amathumbu ethu, ukuphumula okuncane.
Yini okufanele uyiphuze uma isifo siqhubeka nokuba sibi kakhulu (ukuqubuka)?
Uma izimpawu zakho zinzima, udokotela wakho angase akutshele ukuthi uyeke ukudla ukudla okuqinile izinsuku ezimbalwa. Lokhu kubizwa ngokuthi 'ukuphumula kwamathumbu.' Lokhu kunikeza amathumbu akho isikhathi nokuphumula akudingayo ukuze alulame.
Ngemva kwalokho, uzotshelwa ukuthi uphuze uketshezi izinsuku ezimbili kuya kwezintathu kuphela. Kodwa hhayi noma yiluphi uketshezi, uketshezi olucacile kuphela. Izibonelo zalokhu yilezi:
- Umhluzi wenyama noma wemifino ongenawo amafutha (umhluzi ocacile)
- Ijusi yezithelo enganciphisi ukudla (isb. ijusi yama-apula)
- Amanzi (avamile noma afakwe i-carbonated)
- Iziphuzo zezemidlalo
- Itiye noma ikhofi eyenziwe ngaphandle kobisi noma ukhilimu
Ungamunca ama-ice cubes, udle i-jelly engenazo izingcezu zezithelo, noma udle ngisho nama-ice packs angenazo izingcezu zezithelo noma iqhwa.
Uqala kanjani ukudla ngemva kokuphuza uketshezi?
Ngemva kwezinsuku ezimbalwa zokudla ukudla okumanzi, uzoqala ukuzizwa ungcono kancane kancane. Uma izimpawu seziphelile, udokotela uzokutshela ukuthi uqale kancane kancane ukudla ukudla okuqinile.
Kukhona into ebaluleke kakhulu lapha. Ngalesi sikhathi, kufanele ukhethe ukudla okune-fiber ephansi., okungukuthi, ukudla okugaywa kalula. Kungenzeka ukuthi uke wezwa ukuthi kufanele udle i-fiber eningi ukuze uvimbele i-diverticulitis. Kuyiqiniso lokho. Kodwa yilapho uphilile futhi ungenaso lesi sifo. Uma unezimpawu, kufanele sigweme ukudla okuqukethe i-fiber.
Landela lokhu kudla okune-fiber ephansi izinsuku ezingu-2-3, noma isikhathi eside njengoba udokotela wakho ekuncoma.
| Uhlobo lokudla | Izinto ongazidla |
|---|---|
| Amaprotheni | Amaqanda, inkukhu, i-turkey, inhlanzi |
| Ama-carbohydrate | Isinkwa esimhlophe, ilayisi elimhlophe, i-pasta emhlophe |
| Izithelo nemifino | Izithelo nemifino ebilisiwe noma esemathinini ekhishwe izikhumba nembewu, izithelo nemifino engakahlutshwa |
| Okunye | Okusanhlamvu okune-fiber ephansi, ubisi, iyogathi, ushizi |
Ake sifunde nangokudla kwe-BRAT.
Kungenzeka ukuthi uke wezwa ngento ebizwa ngokuthi ukudla kwe-BRAT. Kuthiwa kuyasiza ekwelapheni i-diverticulitis. I-BRAT imele:
- Ibhanana
- Ilayisi (ikakhulukazi ilayisi elimhlophe)
- Isosi yama-apula (ama-apula abilisiwe futhi aqoshiwe)
- Isinkwa esimhlophe esithosiwe (isinkwa esimhlophe esithosiwe)
Lokhu kudla kulula kakhulu ukukugaya. Ngakho-ke kungaba usizo ngezikhathi zokugula. Kodwa khumbula, lokhu kudla akunazo izakhamzimba eziningi. Ngakho-ke akukuhle ukwenza lokhu isikhathi eside. Njengokujwayelekile, kungcono ukukhuluma nodokotela wakho bese unquma ukuthi yikuphi ukudla okufanele wena.
Ukudla okufanele ukugweme uma ugula
Njengoba sesike sakhuluma ngakho ngaphambili, ngesikhathi sokugula okubi kakhulu, udinga ukuphumula amathumbu akho. Lokho kusho ukugwema ukudla okune-fiber ephezulu okunzima ukukugaya. Nakuba lokhu kudla kuvame ukuba kuhle kakhulu emzimbeni wakho, kuwukuhlakanipha ukuzigcina kude nakho ngalesi sikhathi esikhethekile.
| Uhlobo lokudla | Izinto okufanele uzigweme |
|---|---|
| Izithelo ezingavuthiwe | Izithelo ezifana nama-apula, amapheya, ama-raspberry |
| Imifino | Imifino ene-fiber ephezulu njengobhontshisi, uphizi oluhlaza, kanye ne-broccoli |
| Okusanhlamvu namantongomane | Imifino efana noshizi, amalentili, nobhontshisi oluhlaza |
| Isinkwa nelayisi | Isinkwa sikakolweni esiphelele, isinkwa sikakolweni esiphelele, ilayisi elinsundu |
| Okunye | Amantongomane afana ne-popcorn nama-pistachios |
Uma usuphilile, nakhu okufanele ukudle ukuze uvimbele ukuphindeka kwalesi sifo:
Uma izimpawu zakho seziphelile ngokuphelele, umgomo wakho kufanele kube ukuvimbela lesi simo ukuthi singaphinde sivele. Ucwaningo luthole ukuthi ukulandela ukudla okune-fiber ephezulu kunganciphisa ingozi yokuphinda sivele.
Ngakho-ke, nazi izinto okufanele uzengeze ekudleni kwakho uma uphilile:
- Okusanhlamvu okuphelele: isinkwa se-wholemeal, ilayisi elinsundu, i-oats, i-quinoa.
- Imifino: ubhontshisi, uphizi, ubhontshisi oluhlaza, ubhontshisi oluhlaza.
- Imifino: Noma yimuphi umquba ofana nesipinashi, iklabishi, i-broccoli, izaqathi.
- Isithelo:Amajikijolo, ama-apula namapheya (ane-peel), amawolintshi.
- Amantongomane: imbewu yelanga, imbewu yethanga, ama-alimondi, ama-pistachios.
Ukudla i-fiber eningi kakhulu ngesikhathi esisodwa kungakwenza uzizwe usuthi. Ngakho-ke yifake ekudleni kwakho kancane kancane. Futhi ungakhohlwa ukuphuza amanzi amaningi usuku lonke .
Ingabe kuhle ukudla amantongomane nama-popcorn? Yiqiniso noma cha?
Esikhathini esidlule, odokotela babetshela abantu abane-diverticulitis ukuthi bangadli okusanhlamvu okuncane, amantongomane, noma imbewu ngoba besaba ukuthi izingcezu ezincane zizobhajwa ezikhwameni emathunjini bese zibangela ukutheleleka.
Kodwa-ke, ucwaningo lwamuva luye lwabonisa ukuthi lokhu kuyiphutha elingalungile. Eqinisweni, izinto ezifana namakinati nobhontshisi zinothile nge-fiber futhi zinempilo emzimbeni. Manje sekutholakale ukuthi ukuzidla kuvimbela ukukhula kwalesi sifo, kodwa akusibangeli. Ngakho-ke, ungesabi ukuzidla uma uphilile.
Umlayezo Wokuya Nawe Ekhaya
- I-Diverticulitis ukutheleleka kwezikhwama ezincane emathunjini.
- Ngesikhathi sokuvutha, shintsha uye koketshezi oluhlanzekile kuqala, bese kuba ukudla okune-fiber encane. Lokhu kuzonika amathumbu akho ikhefu.
- Uma izimpawu seziphelile ngokuphelele, dla ukudla okune-fiber eningi ukuze uvimbele ukubuyela emuva esikhathini esizayo.
- Izinto ezifana namakinati nembewu azibangeli izifo. Kunezinzuzo zokuzidla uma uphilile.
- Uma unemibuzo mayelana nokudla noma izimpawu zakho, qiniseka ukuthi ukhuluma nodokotela wakho.
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