Njengoba usuku lokuzalwa komntwana lusondela, cishe usukhathele kakhulu manje, akunjalo? Kumelwe ukuba ulinde ngabomvu ukubamba umntwana futhi umnuke. Kungalesi sikhathi lapho uthola khona zonke izinhlobo zezeluleko kubantu abakuzungezile. Kumelwe ukuthi uzwile izindaba ezifana nokuthi "Yidla ubisi lukakhukhunathi" kanye nokuthi "Phuza lo mhluzi." Enye yezindaba ezivame kakhulu ithi "Ukuphuza itiye lezitshalo kuzokusiza ukuthi ukhulelwe ngokushesha." Ngakho-ke, uma usukhathele ukulinda izinsuku, ungase ufune ukuzama into efana nale. Kodwa namuhla, ake sixoxe ngokuthi le ndaba yetiye lezitshalo iyiqiniso noma cha.
Yini eyiqiniso noma engamanga kule ndaba?
Kalula nje, abukho ubufakazi besayensi bokuthi ukuphuza itiye le-fenugreek kuzosheshisa ukubeletha. Lokhu kuyinkolelo yendabuko nje, hhayi ezweni lethu kuphela, kodwa nakwamanye amazwe amaningi emhlabeni jikelele.
Cabanga ngakho, ukubeletha akuyona nje into eyenzekayo. Kuyinqubo eyinkimbinkimbi ehilela ama-hormone amaningi emzimbeni. Ukuze uqale lokhu, umzimba wakho udinga ukukhiqiza i-hormone ebizwa ngokuthi `(Oxytocin).` Le hormone yiyona esiza isibeletho ukuthi sifinyele kahle futhi ilethe umntwana kuleli zwe.
Ngakho-ke ingabe kukhona ucwaningo olwenziwe ngalomlingo? Yebo. Kodwa kwakungebona abantu, kwakungamagundane. Ucwaningo lukhombisile ukuthi lapho umlingo usetshenziswa ezicutshini zesibeletho samagundane, kwavela ukufinyela okuthile. Kodwa into ebalulekile ukuthi lokho kufinyela kwakungaqinile njengokufinyela okubangelwa yi-`(Oxytocin)`, edingekayo ekubelethweni, futhi akuhlalanga isikhathi eside. Okusho ukuthi, kwakuyisikhuthazo esincane nje. Kwakunganele ukuqala ukubeletha nhlobo.
Ngakho-ke, ukuzama lawa makhambi asekhaya nokucabanga ukuthi ungasheshisa ukubeletha kungaba yinganekwane nje.
Ingabe i-witch hazel ingaba yingozi ngesikhathi sokukhulelwa?
Yilapho-ke lapho kudingeka sikhathazeke kakhulu khona. Ungase ucabange, "Kungumlingo omncane nje, kungaba yini ingozi?" Kodwa iqiniso liyinkimbinkimbi kakhulu kunalokho.
Ngokwezinye izifundo kanye nezinkolelo zendabuko zezokwelapha, kuthiwa ama-marigold anezakhiwo zokukhipha isisu . Okusho ukuthi, angavuselela isibeletho ngokungadingekile, abangele ukufinyela kwangaphambi kwesikhathi, ukuqaqamba, futhi mhlawumbe abangele ngisho nokuphuphuma kwesisu noma ukubeletha ngaphambi kwesikhathi .
Ikakhulukazi ngesikhathi sokukhulelwa, lapho sithatha imifino noma ukudla okuthile ngemithamo emikhulu "njengomuthi", imiphumela yako ingahluka kakhulu. Ingcosana ye-turmeric oyifaka esitsheni ngeke ibe nalo mphumela. Kodwa ukuphuza izinkomishi zetiye le-turmeric elenziwe nge-turmeric nsuku zonke ngomqondo "wokususa umkhuhlane" akwamukeleki nhlobo.
Ngakho khumbula, ngesikhathi sokukhulelwa, ikakhulukazi njengoba usondela ekubelethweni, ungazami ngaphandle kokubonisana nodokotela wakho kuqala. Kubaluleke kakhulu ekuphepheni kwakho nokwengane yakho.
Ngakho-ke yiziphi ezinye izinzuzo zezempilo ezinazo i-turmeric?
Manje ungase ucabange ukuthi i-turmeric iyinto embi. Ayisiyo. Iyisinongo esibalulekile ekhishini lethu futhi inezinzuzo eziningi zezempilo . Kodwa kufanele uyisebenzise ngendlela efanele. Inkinga iwukuyisebenzisa njengomuthi ngesikhathi sokukhulelwa.
Nazi izinzuzo zezempilo ezijwayelekile kanye nezakhiwo ze-fenugreek.
| Inzuzo / Impahla | Incazelo |
|---|---|
| Ukusiza ukugaya ukudla | Kunikeza impumuzo ezimweni ezinjengokungagayi kahle kokudla kanye nokuqunjelwa. |
| Ukuceba ngensimbi | Kuyasiza ekuvimbeleni i-anemia emzimbeni futhi kukhulisa amandla kanye nokuzivikela komzimba. |
| Izakhiwo ze-Antioxidant | Kuyasiza ekuvimbeleni ukulimala kwamangqamuzana omzimba. |
| Ukusiza ukulawula isifo sikashukela | Kungasiza ngezinga elithile ekulawuleni amazinga kashukela egazini. |
| Ukwehlisa i-cholesterol | Ucwaningo lukhombisile ukuthi kuyasiza ekunciphiseni amazinga e-cholesterol embi. |
| Izakhiwo zokulwa namagciwane | Kuyasiza ekubhubhiseni amanye amabhaktheriya ayingozi kanye nesikhunta esingena emzimbeni. |
Indlela engcono kakhulu yokusebenzisa umlingo
Ukuze uthole lezi zinzuzo ku-fenugreek, kungcono ukusebenzisa imbewu ye-fenugreek njengoba injalo kunokuba uyigaye ngempuphu. Ukuyigaya ebhodweni bese uyihlikihla uma kudingeka kulondoloza iphunga layo kanye nezakhiwo zayo. Impuphu ye-fenugreek ingagcinwa cishe izinyanga eziyisithupha, kanti imbewu ye-fenugreek ingagcinwa cishe unyaka. Zigcine ebhodleleni lengilazi elivalwe kahle bese uzigcina endaweni epholile kude nokukhanya kwelanga.
Umlayezo Wokuya Nawe Ekhaya
- Akukho bufakazi besayensi bokuthi ukuphuza itiye le-witch hazel kungasheshisa ukubeletha . Kumane kuyinkolelo endala.
- Ukuthatha i-turmeric eningi kakhulu ngesikhathi sokukhulelwa, ikakhulukazi ezigabeni zokugcina, kungaba yingozi. Kungabangela ukufinyela kwangaphambi kwesikhathi noma ezinye izinkinga.
- Khuluma nodokotela wakho njalo ngaphambi kokuzama noma yimiphi imithi yasekhaya noma amakhambi okusheshisa ukubeletha kwakho. Ukuphepha kwakho nokwengane yakho kubaluleke kakhulu.
- I-Turmeric inempilo kakhulu ukuyisebenzisa njengesinongo ekudleni, kodwa gwema ukuyithatha ngemithamo eminingi "njengomuthi".
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