Uma uke waya ejimini noma e-spa, kungenzeka ukuthi uke wezwa ngento ebizwa ngokuthi 'i-Infrared Sauna'. Lesi yisihloko esidumile kakhulu kubantu abaningi abanesifiso sempilo nokuqina komzimba kulezi zinsuku. Abanye bathi inezinzuzo eziningi ezimangalisayo zezempilo. Yingakho manje ungathenga i-sauna enjengale ngisho nasekhaya. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini ngempela le Sauna ye-Infrared, ingabe inazo zonke izinzuzo ezithi inayo, nokuthi yini okudingeka ukwazi uma uzoyisebenzisa.
Iyini i-Infrared Sauna? Ingabe ihlukile kwi-sauna evamile?
Kalula nje, i-sauna iyindlela yokuphakamisa izinga lokushisa lomzimba wethu. Uma sishisa ngale ndlela, siyajuluka, izinga lokushaya kwenhliziyo yethu liyakhuphuka, futhi igazi eliningi liphampunwa esikhumbeni sethu. Lokhu kufana nomzimba wethu ozama ukuzipholisa kusukela ngaphakathi kuya ngaphandle. Le nqubo ifana nalokho okwenzekayo lapho sizivocavoca, futhi kukholakala ukuthi inezinzuzo zempilo.
Kodwa-ke, kunomehluko omkhulu phakathi kwe-sauna yendabuko oyaziyo nale Sauna ye-Infrared.
- I-sauna yendabuko: Cabanga ungena ekamelweni elincane, bese i-heater ngaphakathi ifudumeza umoya egumbini lonke. Lowo moya oshisayo yiwona owenza umzimba wakho ufudumale futhi ujuluke. Izinga lokushisa kulezi zingafinyelela kuma-degree Celsius angu-80-100 (cishe ama-Fahrenheit angu-200).
- I-Sauna ene-infrared: Lena indaba ehlukile. Le sauna isebenzisa ukukhanya kwe-infrared , okungabonakali emehlweni ethu. Le misebe yokukhanya ishaya umzimba wakho ngqo, ifudumeza izicubu zomzimba wakho ngaphakathi. Lokhu kusho ukuthi ifudumeza umzimba wakho ngqo, ngaphandle kokushisa umoya okuzungezile. Ngakho-ke, izinga lokushisa liphansi kune-sauna evamile. Njengoba abantu abaningi benobunzima bokubekezelela ukushisa okukhulu, le sauna ene-infrared iyinto ekhululekile futhi ephumuzayo.
Ama-sauna ane-infrared manje aseza ngezindlela eziningi ezahlukene. Kunezingubo zokulala ongazigqoka, amakhabhinethi amancane ongawagcina ekhaya, angaphandle, ngisho nalawo aphathekayo ongawahambisa kalula.
Ingabe zikhona ngempela izimfanelo ezinhle njengalezi? Ake sihlukanise iqiniso nelingamanga.
Njenganoma iyiphi into ethandwayo, kunezinhlebezi mayelana ne-Infrared Sauna . Ake sibone ukuthi kungakanani lokhu okuyiqiniso ngokwesayensi.
Indaba 1: Unganciphisa isisindo!
Abantu abaningi bathi kuyasiza ekunciphiseni isisindo. Ucwaningo oluthile oluncane luthole ukuthi abantu ababevame ukusebenzisa i-sauna balahlekelwa amafutha omzimba. Lokhu kungenzeka ngoba izinga lokushisa lomzimba elikhuphukile linomphumela ofanayo nowokuzivocavoca okuhle.
Kodwa, khumbula lokhu. Ukuthi nje i-sauna ikusiza ukuthi unciphise isisindo akusho ukuthi iyona kuphela indlela noma indlela engcono kakhulu yokunciphisa isisindo. Abukho ubufakazi besayensi obanele bokufakazela ukuthi ukwehla kwesisindo kungenxa ye-sauna. Ngakho-ke ungalindeli ukwehlisa isisindo ngokusebenzisa i-sauna nje, ngaphandle kokuzivivinya umzimba nokudla okulinganiselayo.
Indaba 2: Ukususa ubuthi emzimbeni!
Lena enye indaba enkulu. " Ukususa ubuthi emzimbeni" kusho ukuthi ubuthi emzimbeni bukhishwa ngokujuluka. Nakuba lokhu kuzwakala kumnandi, indaba yangempela ihlukile kancane.
Imizimba yethu inezitho ezifana nesibindi nezinso ezisusa ngokwemvelo izinto ezingafuneki kanye nobuthi emzimbeni. Le nqubo yenzeka njalo. Ngakho-ke, umuntu ophilile akudingeki aye e-sauna ukuze "asuse ubuthi." Ngokuvamile, igama elithi "detox" lisetshenziswa njengecebo lokumaketha.
Ezinye izifundo zithole impumuzo ethile ekusebenziseni i-sauna ezigulini ezichayeke kumakhemikhali anobuthi, kodwa kunzima ukulindela "i-detox" enkulu evela ku-sauna kumuntu ophilile ojwayelekile.
Ngakho-ke yiziphi izinzuzo zangempela ze-Infrared Sauna empilweni?
Ngaphandle kwezinzuzo zokwehlisa isisindo kanye nokukhipha ubuthi emzimbeni, kunezinye izinzuzo zezempilo zangempela, ezifakazelwe ngokwesayensi zokusebenzisa i-sauna ye-infrared. Lezi zingasetshenziswa njengesithasiselo kwezinye izindlela zokwelapha.
| Umkhakha wezempilo | Inzuzo/ukubuka |
|---|---|
| Uhlelo lwenhliziyo | Ezinye izifundo zikhombisile ukuthi abantu abasebenzisa njalo ama-sauna banengozi ephansi yomfutho wegazi ophakeme , futhi kuboniswe ukuthi kuthuthukisa izimpawu kubantu abanesifo senhliziyo esingapheli . |
| Uhlelo lokuphefumula (Amaphaphu) | Ezinye izifundo zikhombisile ukuthi ukusebenzisa i-sauna kunciphisa ingozi yokuthola izifo ezifana ne -pneumonia futhi kunciphisa izimpawu ze-asthma . |
| Ukuphathwa Kobuhlungu | Kungasiza ekunciphiseni ubuhlungu obubangelwa yizimo ezifana ne -osteoarthritis , i-rheumatoid arthritis, kanye ne-fibromyalgia . Kutholakale nokuthi kusiza ekuqedeni ikhanda elibuhlungu . |
| Uhlelo Lokuzivikela Emzimbeni | Ukusebenzisa i-sauna njalo kungaqinisa amasosha omzimba, kusize ekuvikeleni ezifweni ezifana nomkhuhlane ovamile. |
| Ukuphumula | Ukuchitha isikhathi e-sauna kungaba yinto ephumuzayo kakhulu, okungasiza ekunciphiseni ukucindezeleka, ukukhathazeka kanye nokucindezeleka . |
Izinto okufanele uzikhumbule uma usebenzisa i-sauna ye-infrared
Uma ucabanga ukusebenzisa i-sauna ye-infrared, kubaluleke kakhulu ukwenza kanjalo ngokuphephile.
- Qala kancane: Ungahlali ebhavini isikhathi eside kakhulu okokuqala. Qala ngezinga lokushisa eliphansi (cishe libe ngu-45°C) bese uhlala kulo isikhathi esifushane, njengemizuzu emi-5-10. Khulisa kancane kancane isikhathi njengoba umzimba wakho usujwayela.
- Nciphisa isikhathi sakho: Ngisho noma uphilile kahle, ungahlali ku-treadmill imizuzu engaphezu kwengu-30 ngesikhathi. Ukuyisebenzisa izikhathi ezingaphezu kwezintathu noma ezine ngesonto kungaba nzima emzimbeni wakho.
- Phuza amanzi amaningi: Ujuluka kakhulu e-sauna. Lokhu kusho ukuthi amanzi nosawoti kuyalahleka emzimbeni. Ngakho-ke phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuya e-sauna. Uma kungenzeka, kungcono kakhulu ukuphuza isiphuzo esinama-electrolyte. Ungalokothi uphuze utshwala.
- Geza uma usuqedile:Ngemva kwe-sauna, geza bese ugeza umzimba wakho. Lokhu kuzosiza ukususa izinto ezifike ebusweni besikhumba ngokujuluka ngaphandle kokumuncwa emzimbeni.
Ubani ongaba sengozini yokusebenzisa i-sauna ye-infrared?
Nakuba ama-sauna asebenzisa i-infrared ngokuvamile ephephile, angase angafaneleki kwabanye abantu. Uma unezinye zezimo ezilandelayo, kuwukuhlakanipha ukugwema ukusebenzisa i-sauna:
Sicela uqaphele: Kubalulekile ukuthi uthintane nodokotela wakho ngaphambi kokusebenzisa i-sauna, ikakhulukazi uma unezinkinga zempilo.
- Izifo ezifana ne-Multiple Sclerosis (MS): Abantu abanalezi zinhlobo zezifo zesimiso sezinzwa abakwazi ukubekezelela izinga lokushisa lomzimba eliphakeme.
- Ngesikhathi sokukhulelwa: Ukwanda kwezinga lokushisa lomzimba, ikakhulukazi ezinyangeni zokuqala zokukhulelwa, kungaba yingozi enganeni esibelethweni futhi kubangele ukukhubazeka kokuzalwa.
- Amadoda akhulelwe izingane: Ukushisa okuphezulu kunganciphisa inani lesidoda.
- Uma ugula: Gwema ukuya e-sauna uma unomkhuhlane, ukukhwehlela, noma umkhuhlane. Hamba kuphela uma usululame ngokugcwele.
Uma ufuna ukusebenzisa i-sauna ukusiza ngesimo sempilo, khuluma nodokotela wakho kuqala. Anganquma ukuthi kungumqondo omuhle yini ukwenza ngaphezu kokwelashwa osuvele ukukuthola.
Umlayezo Wokuya Nawe Ekhaya
- I-sauna ye-infrared isebenzisa ukukhanya kwe-infrared ukufudumeza umzimba ngqo, kunokushisa umoya. Lokhu kwenza kube lula kwabanye abantu.
- Inkulumo yokwehlisa isisindo kanye nokukhipha ubuthi emzimbeni ivame ukweqiswa. Kunezindlela zempilo ezingcono kunalokho.
- Ukusebenzisa i-sauna kungaba nezinzuzo zangempela ezintweni ezifana nempilo yenhliziyo, umfutho wegazi ophakeme, ezinye izimo zobuhlungu, kanye nenhlalakahle yengqondo.
- Uma usebenzisa i-sauna, qala ngaso sonke isikhathi ngesikhathi esifushane, uphuze amanzi amaningi, futhi unciphise isikhathi sakho.
- Uma unesimo sezempilo, ukhulelwe, noma unezinye izinkinga zempilo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa i-sauna.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho